@jenselter on Instagram have full name is Jen Selter. Here you can discover all stories, photos, videos posted by jenselter on Instagram.
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Good morning fam, I hope everyone is having a good weekend! As you know my job requires me to look at a screen constantly. From editing pictures, to sending emails to my partners, I am fixated to a screen 24/7. @felixgrays 👓 are a natural way for me to eliminate eyestrain! I highly recommend these glasses to anyone who spends time in front of screens AND to anyone who has trouble falling asleep at night. After doing research on why I’ve been getting such horrible sleep lately... I learned that being exposed to blue light from our phones, computers, or tv at night push our internal clock backwards, making it harder to fall asleep and even harder to wake up in the morning!! #ad (Link in bio to shop)
NO GYM HOTEL WORKOUT! So many of you have asked me to post different workout moves you can do when you are traveling…so here ya go! Don’t forget to check out my workout programs on the @fitplan_app. I have over 6 different ones to choose from depending on your goals!
MOVE 1 - Lateral leg lift. Squeeze you inner thighs and keep your back straight and your toes facing forward! The leg you are standing on should be slightly bent.
MOVE 2 - Hot-tub box jump 😉 You can do box jumps on so many different things! Remember to land light on your feet and with soft knees.
MOVE 3 - Elevated glute bridge. Grab something you can elevate your legs with (like an outdoor table or a chair) and squeeze that peach and lift as high as you can!
MOVE 4 - Backward leg raise - Grab onto something for some support and lift one leg up and back. Resume the initial position and repeat.
MOVE 5 - Knee to elbow oblique burn - Lift both legs and bring your left elbow to your right knee. Repeat by keeping your legs lifted and bring your right elbow to your left knee. Trust me you will feel the burn on this one!
MOVE 6 - Side plank-Keep your core engaged for the entire duration of your side planks for the most effective workout.
MOVE 7 - Side crunch. Contract abs in a slow and controlled motion to feel the burn! Avoid pulling on the back of the head and neck. Breathe through it!
Leggings: @aloyoga 💗💗💗
Life will test you in so many ways. Sometimes you’ll be thrown things that make you think “why me” or “how could this happen.” Each challenge is brought to you for a reason, because YOU CAN handle it. There is a lesson behind every obstacle which leads you closer to the path that is meant for you. Trust the process because one day everything will align the way it is supposed to. At this moment in time, if you do not feel like you are where you need to be, be proactive, make a change, and reward yourself for even a small amount of progress.
Happy Monday fam!!! I am feeling super lucky to have spent time with my mom and sister in one of the most beautiful places. The three of us have always been very close. They have been my biggest supporters since the beginning when I started posting photos while working at the front desk of a gym. The day we shot this picture, we woke up, stretched and went for a nice long walk on the beach. During this walk, I kept thinking about how grateful I was to have them in my life. It brought tears to my eyes. Everyday, I am so grateful for the individuals who support me and those who I’ve met on this amazing journey. So, I just wanted to say thank you and remind you all to appreciate the people around you who continue to support you through the ups and downs!
Happy #NationalPizzaDay ! I’m about to have an epic cheat meal 🍕 @idreamaboutfood
Everything in life has an expiration date, the good and the bad. Every sad emotion, every happy thought, every obstacle, every success. All of these things will pass. Without this constant state of transition, nothing would ever come to be. Think about it this way. Without the transition from rain to sunshine, you would never see a rainbow. During the good times, be grateful. During a bad phase, realize it is just a bump in the road and better days are soon to come. We are always changing and evolving and that is a GREAT thing! 💃🏻 Outfit -> @aloyoga
SURPRISE! I’m excited to announce another worldwide #JenSelterGiveaway !!! Just in time for V-Day, I will be selecting 3 of you to send a surprise Valentine’s Day gift to…This is going to be a tough pick since you’re ALL so deserving of one. Here’s how to enter:
1. Like this pic and tag 2 friends
2. Hashtag #Seltering in your pictures!
3. Dm me your address ❤️ I won’t be announcing the winners until after V-DAY 😉
(Tag me in some IG stories this week for bonus points)
Today is a new day. No matter how frustrated, disappointed, or overwhelmed you felt yesterday, give yourself the permission and strength to try it again today! ❤️ ALSO the winners of my #JenSelterGiveaway are @LBELTE301
LOVE seeing all of your #seltering tags and stories!! Love you all so much and stay tuned for more giveaways