CERNY FIT ( @CernyFit ) Instagram Profile

CernyFit

CERNY FIT

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CERNY FIT Profile Information

Enough said.🦵🏼🍑

Enough said.🦵🏼🍑

4,638 20 3 hours ago

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Making your own salad dressing is an easy way to feel even better about getting those greens 🥗! When you know exactly what you're putting into your body, you can feel good about it. This Balsamic Dressing is oil-free, too!

INGREDIENTS:
- 1/2 cup soaked cashews
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1-2 Tablespoons onion
- 2 dates

Add all the ingredients into a blender and blend until combined.😋

Making your own salad dressing is an easy way to feel even better about getting those greens 🥗! When you know exactly what you're putting into your body, you can feel good about it. This Balsamic Dressing is oil-free, too!

INGREDIENTS:
- 1/2 cup soaked cashews
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1-2 Tablespoons onion
- 2 dates

Add all the ingredients into a blender and blend until combined.😋

16,306 58 15 April, 2019
When I dip, you dip, we dip💁🏻‍♀️. Give these tricep dips a try! You'll be building muscle in no time. Make sure your shoulders are warmed up first and be sure to push through each motion so your arms are completely straight. What's my hack for getting my tricep dips done on the go? It's easy, just find a chair and get to work!

When I dip, you dip, we dip💁🏻‍♀️. Give these tricep dips a try! You'll be building muscle in no time. Make sure your shoulders are warmed up first and be sure to push through each motion so your arms are completely straight. What's my hack for getting my tricep dips done on the go? It's easy, just find a chair and get to work!

10,558 54 12 April, 2019

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First things first💖

First things first💖

5,299 38 10 April, 2019
#TeamCerny, have I got a treat for you! I'm putting a spin on chips and salsa and your tastebuds are going to thank me😜. This Corn Salsa has just the right amount of sweetness to it that pairs perfectly with homemade Zucchini Squash Chips, yum! It's a fiesta favorite of mine that I'm sure you'll love, too,

CORN SALSA INGREDIENTS: - 1 carton of cherry tomatoes, diced 🍅
- 1/4 red onion, diced
- 1 cup bell peppers, chopped (I love a variety of colors here!)
- 2 ears fresh corn🌽
- 1 sprig of basil, chopped🌿
- 1 lime, juiced (optional)

In a serving bowl, combine all the ingredients by stirring. For a little more zing, I suggest adding some lime juice. Bring out the flavors! If you're feeling spicy, toss in a jalapeño🌶. Allow the salsa to marinate for about 20 minutes. 
ZUCCHINI SQUASH CHIPS INGREDIENTS:
- 2 zucchinis, cut into slices🥒
- 1 squash, cut into slices 
The Zucchini Squash Chips can be prepared either raw or baked. For raw chips, place your 1/4-inch-thick rounds of zucchini and squash in a large bowl and fill with cold water and 1/4 teaspoon of salt. Cover and chill for 30 minutes. Drain and pat dry with paper towels and serve. For the baked option, preheat the oven to 350 degrees. Place zucchini and squash rounds on a baking sheet and drizzle olive oil over them and season with salt and pepper. Bake for 15 mins. Serve them up with your corn salsa and you've got a party snack that can't be beat.

#TeamCerny , have I got a treat for you! I'm putting a spin on chips and salsa and your tastebuds are going to thank me😜. This Corn Salsa has just the right amount of sweetness to it that pairs perfectly with homemade Zucchini Squash Chips, yum! It's a fiesta favorite of mine that I'm sure you'll love, too,

CORN SALSA INGREDIENTS: - 1 carton of cherry tomatoes, diced 🍅
- 1/4 red onion, diced
- 1 cup bell peppers, chopped (I love a variety of colors here!)
- 2 ears fresh corn🌽
- 1 sprig of basil, chopped🌿
- 1 lime, juiced (optional)

In a serving bowl, combine all the ingredients by stirring. For a little more zing, I suggest adding some lime juice. Bring out the flavors! If you're feeling spicy, toss in a jalapeño🌶. Allow the salsa to marinate for about 20 minutes.
ZUCCHINI SQUASH CHIPS INGREDIENTS:
- 2 zucchinis, cut into slices🥒
- 1 squash, cut into slices
The Zucchini Squash Chips can be prepared either raw or baked. For raw chips, place your 1/4-inch-thick rounds of zucchini and squash in a large bowl and fill with cold water and 1/4 teaspoon of salt. Cover and chill for 30 minutes. Drain and pat dry with paper towels and serve. For the baked option, preheat the oven to 350 degrees. Place zucchini and squash rounds on a baking sheet and drizzle olive oil over them and season with salt and pepper. Bake for 15 mins. Serve them up with your corn salsa and you've got a party snack that can't be beat.

5,860 44 9 April, 2019
That feeling when you know you're about to cruuuush your #CernyFit @Fitplan_app workout. Scope it out at the link in bio💋

That feeling when you know you're about to cruuuush your #CernyFit @Fitplan_app workout. Scope it out at the link in bio💋

46,185 160 1 April, 2019

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No matter what I'm stressing about, a workout always makes me feel better. If I need to clear my mind or get a fresh perspective, or even just jump start my day, working out is my go-to! Join my #Cernyfit @Fitplan_app and start working out with me🏃🏻‍♀️ Click the 🔗 in bio, babes!

No matter what I'm stressing about, a workout always makes me feel better. If I need to clear my mind or get a fresh perspective, or even just jump start my day, working out is my go-to! Join my #Cernyfit @Fitplan_app and start working out with me🏃🏻‍♀️ Click the 🔗 in bio, babes!

7,799 30 29 March, 2019
It's #TacoTuesday and if you must eat tacos, I've got just the thing: Soy Baked Taquitos🌮! These are absolutely to die for and much healthier than your traditional fried taquitos. By using vegan ingredients, you're already cutting down on cholesterol and saturated fat, and by baking the taquitos instead of frying them, you're definitely doing your body a favor😉. INGREDIENTS:
- 1 cup cooked soy chorizo
- 8-10 small soft corn tortillas (or a head of romaine lettuce) - 1/2 cup shredded vegan cheese (see my homemade recipe😋)
- 1 tsp. salt (optional)

Note: If if you are cutting carbs and decide to go for the lettuce wraps, do not bake the lettuce! Simply heat up the chorizo on the stove top and place it in the fresh lettuce along with any of the ingredients you so desire, fold it up and chow down!

For original recipe :

Preheat the oven to 375°F. Start by spooning a small amount of soy chorizo onto the edge of a tortilla, then go on and sprinkle yourself some vegan cheese on top. Roll up very tightly and place seam side down on a baking sheet lined with tin foil. If you are a Safety Sally, you can secure each roll with a toothpick. Repeat with all tortillas. Then go on and salt bae your tortillas with a little sea salt. Bake for 18-20 minutes, or until the taquitos begin to brown and become an ASMR worthy level of crispy. Remove the toothpicks. Serve with fresh salsa, guacamole or vegan sour cream for dipping!🌮🌮🌮

It's #TacoTuesday and if you must eat tacos, I've got just the thing: Soy Baked Taquitos🌮! These are absolutely to die for and much healthier than your traditional fried taquitos. By using vegan ingredients, you're already cutting down on cholesterol and saturated fat, and by baking the taquitos instead of frying them, you're definitely doing your body a favor😉. INGREDIENTS:
- 1 cup cooked soy chorizo
- 8-10 small soft corn tortillas (or a head of romaine lettuce) - 1/2 cup shredded vegan cheese (see my homemade recipe😋)
- 1 tsp. salt (optional)

Note: If if you are cutting carbs and decide to go for the lettuce wraps, do not bake the lettuce! Simply heat up the chorizo on the stove top and place it in the fresh lettuce along with any of the ingredients you so desire, fold it up and chow down!

For original recipe :

Preheat the oven to 375°F. Start by spooning a small amount of soy chorizo onto the edge of a tortilla, then go on and sprinkle yourself some vegan cheese on top. Roll up very tightly and place seam side down on a baking sheet lined with tin foil. If you are a Safety Sally, you can secure each roll with a toothpick. Repeat with all tortillas. Then go on and salt bae your tortillas with a little sea salt. Bake for 18-20 minutes, or until the taquitos begin to brown and become an ASMR worthy level of crispy. Remove the toothpicks. Serve with fresh salsa, guacamole or vegan sour cream for dipping!🌮🌮🌮

2,374 33 26 March, 2019
Guys, I cannot stress enough how important stretching is for your body and mind! Stretching has so many benefits: - ↑ increase your flexibility
- ↑ increase your range of motion
- ↑ increase blood flow to your muscles
- ↓ reduce stress & body aches
- helps to heal & prevent back pain
- improve your posture
- ↑ increase energy levels

So make sure you stretch before your workout to warm-up, and after your workout to cool down🙆🏻‍♀️

Guys, I cannot stress enough how important stretching is for your body and mind! Stretching has so many benefits: - ↑ increase your flexibility
- ↑ increase your range of motion
- ↑ increase blood flow to your muscles
- ↓ reduce stress & body aches
- helps to heal & prevent back pain
- improve your posture
- ↑ increase energy levels

So make sure you stretch before your workout to warm-up, and after your workout to cool down🙆🏻‍♀️

25,359 79 24 March, 2019
It all stems from the mind. Believe in yourself and your hard work, and you'll be limitless.💪🏼🙌🏼

It all stems from the mind. Believe in yourself and your hard work, and you'll be limitless.💪🏼🙌🏼

5,971 31 22 March, 2019
These Frozen Banana Bites are giving me life! They are the perfect combination of sweet and savory, and they are beyond easy to prepare, I promise! Each bite is like a little slice of heaven you don't have to feel guilty enjoying😋. You can always select your own dipping options, but these are some of my fave: crushed nuts, coconut shavings, and carob chips!

INGREDIENTS:
- 2 ripe bananas, sliced🍌
- 1 cup carob chips
- honey🍯
- crushed nuts🌰
- peanut butter 🥜
- coconut shavings🥥

Start by slicing the bananas and putting them in the freezer until they're frozen (about 90 minutes). Get your dipping station prepared with bowls for your crushed nuts, coconut shavings, and carob chips. Use your choice of honey or peanut butter to spread onto the frozen banana slices and then dip into your favorite topping! So many different combos you can make. Be sure to tell me your fave💛

These Frozen Banana Bites are giving me life! They are the perfect combination of sweet and savory, and they are beyond easy to prepare, I promise! Each bite is like a little slice of heaven you don't have to feel guilty enjoying😋. You can always select your own dipping options, but these are some of my fave: crushed nuts, coconut shavings, and carob chips!

INGREDIENTS:
- 2 ripe bananas, sliced🍌
- 1 cup carob chips
- honey🍯
- crushed nuts🌰
- peanut butter 🥜
- coconut shavings🥥

Start by slicing the bananas and putting them in the freezer until they're frozen (about 90 minutes). Get your dipping station prepared with bowls for your crushed nuts, coconut shavings, and carob chips. Use your choice of honey or peanut butter to spread onto the frozen banana slices and then dip into your favorite topping! So many different combos you can make. Be sure to tell me your fave💛

12,623 56 21 March, 2019
Hey #TeamCerny! Join me in starting off the week with a burpee challenge! This workout really gets your blood flowing. Let's try to get 20 burpees in each day this week💪🏼 I try to get mine done in the mornings. I know you have it in you! Tell me about your progress💛 (( See beginner version above. For intermediate levels, fall into a push-up every time you go down. For advanced, jump tuck your knees to chest !))

Hey #TeamCerny ! Join me in starting off the week with a burpee challenge! This workout really gets your blood flowing. Let's try to get 20 burpees in each day this week💪🏼 I try to get mine done in the mornings. I know you have it in you! Tell me about your progress💛 (( See beginner version above. For intermediate levels, fall into a push-up every time you go down. For advanced, jump tuck your knees to chest !))

11,117 84 2 hours ago