CERNY FIT ( @CernyFit ) Instagram Profile

CernyFit

CERNY FIT

  • 66 posts
  • 554.6k followers
  • 1 following

CERNY FIT Profile Information

You are in charge of your own destiny. Make it a good one.😘

You are in charge of your own destiny. Make it a good one.😘
9,759 41 16 February, 2019

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Nothing says Valentine's Day like chocolate covered strawberries🍓🍫😍 INGREDIENTS: strawberries, 3 Tbsp coconut oil, 1/3 cup raw cacao powder, 2 Tbsp raw agave

INSTRUCTIONS:
- Rinse strawberries and pat dry. - Warm coconut oil on low heat, bringing it to a liquid.
- Whisk together coconut oil, raw cacao and agave until smooth.
- Dip strawberries into chocolate while holding onto the leaves of the strawberries. Roll the cacao around the edges.
- Place dipped strawberries onto parchment paper and refrigerate for 1 hour. Vegan, healthy, and sexy af! Enjoy those guiltless goodies! 😘 #HappyValentinesDay #TeamCerny

Nothing says Valentine's Day like chocolate covered strawberries🍓🍫😍 INGREDIENTS: strawberries, 3 Tbsp coconut oil, 1/3 cup raw cacao powder, 2 Tbsp raw agave

INSTRUCTIONS:
- Rinse strawberries and pat dry. - Warm coconut oil on low heat, bringing it to a liquid.
- Whisk together coconut oil, raw cacao and agave until smooth.
- Dip strawberries into chocolate while holding onto the leaves of the strawberries. Roll the cacao around the edges.
- Place dipped strawberries onto parchment paper and refrigerate for 1 hour. Vegan, healthy, and sexy af! Enjoy those guiltless goodies! 😘 #HappyValentinesDay #TeamCerny
9,448 50 14 February, 2019

This looks worse than it is 🤢 In fact, it is actually extremely relaxing💆🏻‍♀️! I find myself craving it at times. As you can tell, I am a fan of the unproven and oh so controversial therapy called cupping! This is simply because for me, it works💯

Cupping is an form of alternative medicine that dates back to ancient Egyptian civilization around 5000 years ago. It is considered effective and healthy when done by a professional.

Dry Cupping (what you see me doing in this video ) is when a therapist puts special cups on your skin for a few minutes to create suction. It is a lifting technique and can be done both statically and dynamically(gliding). Suction is applied on the skin, the reverse pressure helps with pain, inflammation, anxiety, fatigue, cellulite, blood flow, relaxation,and well-being, and as a type of deep-tissue massage.

Wet cupping or HIJAMA is something that I have never tried before but hear it can be amazing and even more effective than dry cupping. Hijama is combined with acupuncture in one treatment. First cups are applied for a few minutes then removed and small shallow incisions are made and the cups are reapplied drawing out small amounts of blood. This blood is believed to be diseased or unhealthy and its discharge provides a way for detoxification by removing pathogens, toxins, and impurities from blood which might be blocking the passage for its smooth flow.

Some tips: •Cupping can be done as often as three times a week but best to let bruises to heal fully before using this therapy again. •This shouldn't leave any marks if a professional is doing it! After a few weeks, you won't be able to tell where you got it done. •It is not advised for those with skin irritations or a high fever. Also, pregnant women should avoid cupping on their stomach and lower back. •After cupping, the skin is in a state of healing making it more sensitive and fragile. Avoid taking a bath/shower/massage for a few hours before and after cupping otherwise it can lead to skin damage or inflammation.

Love you #TeamCerny ! Let me know your thoughts xo. Let's continue to help one another through our own experiences and invaluable life lessons 👑💋

This looks worse than it is 🤢 In fact, it is actually extremely relaxing💆🏻‍♀️! I find myself craving it at times. As you can tell, I am a fan of the unproven and oh so controversial therapy called cupping! This is simply because for me, it works💯

Cupping is an form of alternative medicine that dates back to ancient Egyptian civilization around 5000 years ago. It is considered effective and healthy when done by a professional.

Dry Cupping (what you see me doing in this video ) is when a therapist puts special cups on your skin for a few minutes to create suction. It is a lifting technique and can be done both statically and dynamically(gliding). Suction is applied on the skin, the reverse pressure helps with pain, inflammation, anxiety, fatigue, cellulite, blood flow, relaxation,and well-being, and as a type of deep-tissue massage.

Wet cupping or HIJAMA is something that I have never tried before but hear it can be amazing and even more effective than dry cupping. Hijama is combined with acupuncture in one treatment. First cups are applied for a few minutes then removed and small shallow incisions are made and the cups are reapplied drawing out small amounts of blood. This blood is believed to be diseased or unhealthy and its discharge provides a way for detoxification by removing pathogens, toxins, and impurities from blood which might be blocking the passage for its smooth flow.

Some tips: •Cupping can be done as often as three times a week but best to let bruises to heal fully before using this therapy again. •This shouldn't leave any marks if a professional is doing it! After a few weeks, you won't be able to tell where you got it done. •It is not advised for those with skin irritations or a high fever. Also, pregnant women should avoid cupping on their stomach and lower back. •After cupping, the skin is in a state of healing making it more sensitive and fragile. Avoid taking a bath/shower/massage for a few hours before and after cupping otherwise it can lead to skin damage or inflammation.

Love you #TeamCerny! Let me know your thoughts xo. Let's continue to help one another through our own experiences and invaluable life lessons 👑💋
25,981 252 13 February, 2019

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Perfection is overrated 🙃

Perfection is overrated 🙃
9,857 42 10 February, 2019

Vegan Curry Chickpea Burgers, yum! Is your mouth already watering?👅 These burgers are so flavorful and filling, and super nutritious! I tried out this new plant-based recipe and it is beyond easy, guys! Not to mention full of protein and fiber!

INGREDIENTS:
- 2 Tbsp coconut oil
- 1 Sweet onion, diced
- Cilantro (just a handful)
- 1 tsp Curry powder
- 1 can (19 ounces) Chickpeas
- 1 Grated carrot 🥕 (for extra flavor!) INSTRUCTIONS:
- In a frying pan, heat 1 Tbsp of oil. Add onion, carrot and cilantro and fry until soft.
- Add the curry powder and fry for 1 min.
- Use a food processor or blender to blend the chickpeas until smooth.
- Add the cooked veggies and mix well.
- Heat up 1 Tbsp oil in same pan and place your patties in the pan.
- Cook on medium heat for a few minutes, flipping occasionally. Bon Appètit!

Vegan Curry Chickpea Burgers, yum! Is your mouth already watering?👅 These burgers are so flavorful and filling, and super nutritious! I tried out this new plant-based recipe and it is beyond easy, guys! Not to mention full of protein and fiber!

INGREDIENTS:
- 2 Tbsp coconut oil
- 1 Sweet onion, diced
- Cilantro (just a handful)
- 1 tsp Curry powder
- 1 can (19 ounces) Chickpeas
- 1 Grated carrot 🥕 (for extra flavor!) INSTRUCTIONS:
- In a frying pan, heat 1 Tbsp of oil. Add onion, carrot and cilantro and fry until soft.
- Add the curry powder and fry for 1 min.
- Use a food processor or blender to blend the chickpeas until smooth.
- Add the cooked veggies and mix well.
- Heat up 1 Tbsp oil in same pan and place your patties in the pan.
- Cook on medium heat for a few minutes, flipping occasionally. Bon Appètit!
5,704 31 8 February, 2019

Squat because your 🍑 depends on it!! 🙌🏼

Squat because your 🍑 depends on it!! 🙌🏼
18,705 59 7 February, 2019

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That vegan protein shake though 💁🏻‍♀️

That vegan protein shake though 💁🏻‍♀️
7,322 61 4 February, 2019

Smoothies are a great way to start my morning☀️ I love to throw in some kale with my fruits to mix it up because kale is super nutrient-dense! 💁🏻‍♀️ Adding oranges also gives it that extra fruity sweetness🍊. Try these ingredients together, or toss in a handful of your favorite berries, blend and enjoy! Which fruits are your fave for smoothies?? INGREDIENTS: 1 handful kale, 1 cup berries, 1 cup oranges, mint, 2 tsp ginger, 1 Tbsp chia seeds, 2 dates

Smoothies are a great way to start my morning☀️ I love to throw in some kale with my fruits to mix it up because kale is super nutrient-dense! 💁🏻‍♀️ Adding oranges also gives it that extra fruity sweetness🍊. Try these ingredients together, or toss in a handful of your favorite berries, blend and enjoy! Which fruits are your fave for smoothies?? INGREDIENTS: 1 handful kale, 1 cup berries, 1 cup oranges, mint, 2 tsp ginger, 1 Tbsp chia seeds, 2 dates
8,727 52 1 February, 2019

Hello my loves 😍! Don’t wait another second and download my CERNY FIT Fitplan taaaaahday 💪🏼🔥! I worked long and hard with fitness experts to create the perfect and most effective plan EVER💯! As we know, only the best for #teamcerny 👑. Make sure to send me pics/videos throughout your wellness journey to [email protected] I’m so excited to see your progress. ❤️🙌🏻 xo AC

Hello my loves 😍! Don’t wait another second and download my CERNY FIT Fitplan taaaaahday 💪🏼🔥! I worked long and hard with fitness experts to create the perfect and most effective plan EVER💯! As we know, only the best for #teamcerny 👑. Make sure to send me pics/videos throughout your wellness journey to cernysubmissions@gmail.com. I’m so excited to see your progress. ❤️🙌🏻 xo AC
20,698 155 31 January, 2019

Train your body. Train your mind. Train with me! Click the link in bio to get 25% off when you sign up for an annual subscription to my #CernyFit Fitplan today only!💪🏼 Come join #TeamCerny 🙃

Train your body. Train your mind. Train with me! Click the link in bio to get 25% off when you sign up for an annual subscription to my #CernyFit Fitplan today only!💪🏼 Come join #TeamCerny 🙃
16,936 235 26 January, 2019

To make sure I am happily getting a variety of healthy Raw veggies into my diet, I must have some healthy dips ready to go ! A favorite of mine is the famous ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan Buffalo Cauliflower Dip🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup. Soak RAW cashews in a bowl of warm water for at least 30 minutes.
- heat oven to 375F with glass pan coated with some delicious coconut oil.
-use a large food processor or vitamix (steamed cauliflower -12oz., cashews-1cup., chickpeas-16oz., FRANK’S REDHOT hot sauce-3/4cup., water-1/2cup., lemon juice-1/2 or whole lemon., nutritional yeast-1/2 cup., onion powder-1/2TSP., and garlic powder-1/2TSP. )Process until silky smooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-put mix into glass dish and cover with foil for 20 min. Then remove foil and broil for 5 more min to crisp the top.
-Wash and chop up your organic fresh veggies instead of the chips and enjoy !!!!

To make sure I am happily getting a variety of healthy Raw veggies into my diet, I must have some healthy dips ready to go !  A favorite of mine is the famous ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Vegan Buffalo Cauliflower Dip🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 1 cup. Soak RAW cashews in a bowl of warm water for at least 30 minutes.
- heat oven to 375F with glass pan coated with some delicious coconut oil.
-use a large food processor or vitamix (steamed cauliflower -12oz., cashews-1cup., chickpeas-16oz., FRANK’S REDHOT hot sauce-3/4cup., water-1/2cup., lemon juice-1/2 or whole lemon., nutritional yeast-1/2 cup., onion powder-1/2TSP., and garlic powder-1/2TSP. )Process until silky smooth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-put mix into glass dish and cover with foil for 20 min. Then remove foil and broil for 5 more min to crisp the top.
-Wash and chop up your organic fresh veggies instead of the chips and enjoy !!!!
26,405 130 23 January, 2019

First ever #CernyFit FitPlan has arrived and just in time to help you hit your 2019 new year fitness goals! I made sure this plan is PERFECTION!

Don’t wait any longer! Make the change today and do it along side me while i support you along the way!!!!! Link to download is in my profile.
Or go to
http://ftpln.com/amandacerny

First ever #CernyFit FitPlan has arrived and just in time to help you hit your 2019 new year fitness goals! I made sure this plan is PERFECTION!

Don’t wait any longer! Make the change today and do it along side me while i support you along the way!!!!! Link to download is in my profile. 
Or go to
http://ftpln.com/amandacerny
25,219 271 2 January, 2019