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Making your own salad dressing is an easy way to feel even better about getting those greens 🥗! When you know exactly what you're putting into your body, you can feel good about it. This Balsamic Dressing is oil-free, too!
- 1/2 cup soaked cashews
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1-2 Tablespoons onion
- 2 dates
Add all the ingredients into a blender and blend until combined.😋
When I dip, you dip, we dip💁🏻♀️. Give these tricep dips a try! You'll be building muscle in no time. Make sure your shoulders are warmed up first and be sure to push through each motion so your arms are completely straight. What's my hack for getting my tricep dips done on the go? It's easy, just find a chair and get to work!
#TeamCerny , have I got a treat for you! I'm putting a spin on chips and salsa and your tastebuds are going to thank me😜. This Corn Salsa has just the right amount of sweetness to it that pairs perfectly with homemade Zucchini Squash Chips, yum! It's a fiesta favorite of mine that I'm sure you'll love, too,
CORN SALSA INGREDIENTS: - 1 carton of cherry tomatoes, diced 🍅
- 1/4 red onion, diced
- 1 cup bell peppers, chopped (I love a variety of colors here!)
- 2 ears fresh corn🌽
- 1 sprig of basil, chopped🌿
- 1 lime, juiced (optional)
In a serving bowl, combine all the ingredients by stirring. For a little more zing, I suggest adding some lime juice. Bring out the flavors! If you're feeling spicy, toss in a jalapeño🌶. Allow the salsa to marinate for about 20 minutes.
ZUCCHINI SQUASH CHIPS INGREDIENTS:
- 2 zucchinis, cut into slices🥒
- 1 squash, cut into slices
The Zucchini Squash Chips can be prepared either raw or baked. For raw chips, place your 1/4-inch-thick rounds of zucchini and squash in a large bowl and fill with cold water and 1/4 teaspoon of salt. Cover and chill for 30 minutes. Drain and pat dry with paper towels and serve. For the baked option, preheat the oven to 350 degrees. Place zucchini and squash rounds on a baking sheet and drizzle olive oil over them and season with salt and pepper. Bake for 15 mins. Serve them up with your corn salsa and you've got a party snack that can't be beat.
No matter what I'm stressing about, a workout always makes me feel better. If I need to clear my mind or get a fresh perspective, or even just jump start my day, working out is my go-to! Join my #Cernyfit @Fitplan_app and start working out with me🏃🏻♀️ Click the 🔗 in bio, babes!
It's #TacoTuesday and if you must eat tacos, I've got just the thing: Soy Baked Taquitos🌮! These are absolutely to die for and much healthier than your traditional fried taquitos. By using vegan ingredients, you're already cutting down on cholesterol and saturated fat, and by baking the taquitos instead of frying them, you're definitely doing your body a favor😉. INGREDIENTS:
- 1 cup cooked soy chorizo
- 8-10 small soft corn tortillas (or a head of romaine lettuce) - 1/2 cup shredded vegan cheese (see my homemade recipe😋)
- 1 tsp. salt (optional)
Note: If if you are cutting carbs and decide to go for the lettuce wraps, do not bake the lettuce! Simply heat up the chorizo on the stove top and place it in the fresh lettuce along with any of the ingredients you so desire, fold it up and chow down!
For original recipe :
Preheat the oven to 375°F. Start by spooning a small amount of soy chorizo onto the edge of a tortilla, then go on and sprinkle yourself some vegan cheese on top. Roll up very tightly and place seam side down on a baking sheet lined with tin foil. If you are a Safety Sally, you can secure each roll with a toothpick. Repeat with all tortillas. Then go on and salt bae your tortillas with a little sea salt. Bake for 18-20 minutes, or until the taquitos begin to brown and become an ASMR worthy level of crispy. Remove the toothpicks. Serve with fresh salsa, guacamole or vegan sour cream for dipping!🌮🌮🌮
Guys, I cannot stress enough how important stretching is for your body and mind! Stretching has so many benefits: - ↑ increase your flexibility
- ↑ increase your range of motion
- ↑ increase blood flow to your muscles
- ↓ reduce stress & body aches
- helps to heal & prevent back pain
- improve your posture
- ↑ increase energy levels
So make sure you stretch before your workout to warm-up, and after your workout to cool down🙆🏻♀️
These Frozen Banana Bites are giving me life! They are the perfect combination of sweet and savory, and they are beyond easy to prepare, I promise! Each bite is like a little slice of heaven you don't have to feel guilty enjoying😋. You can always select your own dipping options, but these are some of my fave: crushed nuts, coconut shavings, and carob chips!
- 2 ripe bananas, sliced🍌
- 1 cup carob chips
- crushed nuts🌰
- peanut butter 🥜
- coconut shavings🥥
Start by slicing the bananas and putting them in the freezer until they're frozen (about 90 minutes). Get your dipping station prepared with bowls for your crushed nuts, coconut shavings, and carob chips. Use your choice of honey or peanut butter to spread onto the frozen banana slices and then dip into your favorite topping! So many different combos you can make. Be sure to tell me your fave💛
Hey #TeamCerny ! Join me in starting off the week with a burpee challenge! This workout really gets your blood flowing. Let's try to get 20 burpees in each day this week💪🏼 I try to get mine done in the mornings. I know you have it in you! Tell me about your progress💛 (( See beginner version above. For intermediate levels, fall into a push-up every time you go down. For advanced, jump tuck your knees to chest !))