CERNY FIT ( @CernyFit ) Instagram Profile

CernyFit

CERNY FIT

  • 97 posts
  • 557.9k followers
  • 1 following

CERNY FIT Profile Information

Practiced for thousands of years, The Nordic Cycle, the “hot sauna cold plunge” triggers the blood vessels to constrict rapidly and therefore elevates blood pressure. The benefits are both physical and psychological, and immediately noticeable. •
• soreness recovery
• rejuvenates skin
• reduces inflamation
• improves blood flow •
• induces a rush of adrenaline and endorphins. 
When the dry sauna is paired with the cold plunge, the sustained increased heart rate between two extremes essentially makes it an extension of time spent in the gym rather than a relaxing time at the spa. #gains

WARNING: It’s not recommended for those who are prone to high blood pressure. In these situations, the extreme temperature change may even be shocking to the system. Additionally, pregnant women should be cautious. Consult with your doctor❣️

Practiced for thousands of years, The Nordic Cycle, the “hot sauna cold plunge” triggers the blood vessels to constrict rapidly and therefore elevates blood pressure. The benefits are both physical and psychological, and immediately noticeable. •
• soreness recovery
• rejuvenates skin
• reduces inflamation
• improves blood flow •
• induces a rush of adrenaline and endorphins.
When the dry sauna is paired with the cold plunge, the sustained increased heart rate between two extremes essentially makes it an extension of time spent in the gym rather than a relaxing time at the spa. #gains

WARNING: It’s not recommended for those who are prone to high blood pressure. In these situations, the extreme temperature change may even be shocking to the system. Additionally, pregnant women should be cautious. Consult with your doctor❣️

47,400 208 1 July, 2019

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New gym, who dis? @repfitnessequipment 😍🙋🏻‍♀️💯💪🏼💫

New gym, who dis? @repfitnessequipment 😍🙋🏻‍♀️💯💪🏼💫

41,514 115 17 June, 2019
1 minute Each
No rest
SQUATS
PULSE SQUATS
PULSE LUNGES (each side)
LUNGES
STANDING SIDE LEG RAISE (each side)
STANDING REAR LEG RAISE (each side)
SQUAT w/ SIDE LEG RAISE

1 minute Each
No rest
SQUATS
PULSE SQUATS
PULSE LUNGES (each side)
LUNGES
STANDING SIDE LEG RAISE (each side)
STANDING REAR LEG RAISE (each side)
SQUAT w/ SIDE LEG RAISE

51,479 317 26 May, 2019

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Now you know me inside and out! 😂😂 I Have had this kink in my t6 right side of vertebrae on my thoracic spinal area for the past 8 months with increasing and more frequent pain. It’s like a sharp pain that locks up and then pops For relief multiple times throughout the day. Leaving behind a fiery numb pain in the area through majority of the day...Especially when I pull my head back, look right or raise my right arm is when the sharp pain engages ...So I saw a few chiropractors , did body work and did xrays and an mri ! All of which came back normal . I am still figuring out the cause of my pain and will probably get a physiotherapist next. Overall message here is to keep putting effort into our health and don’t give up on it . Also I can’t express how important it is to know what specific doctors do before you commit to an appointment ... for instance if you go to a surgeon they will likely suggest surgery.. if you go to a chiropractor they are going to want to adjust you .. so it is so important to take opinions and to get various ones from different doctors especially when dealing with more serious circumstances.  WE ARE WORTH IT and DESERVE IT. Any investment whether its time money or resources are best spent when put towards our health. Do not skimp on it. Xo love you all and wish you all the health and happiness ❤️ Please take care of yourself!

Now you know me inside and out! 😂😂 I Have had this kink in my t6 right side of vertebrae on my thoracic spinal area for the past 8 months with increasing and more frequent pain. It’s like a sharp pain that locks up and then pops For relief multiple times throughout the day. Leaving behind a fiery numb pain in the area through majority of the day...Especially when I pull my head back, look right or raise my right arm is when the sharp pain engages ...So I saw a few chiropractors , did body work and did xrays and an mri ! All of which came back normal . I am still figuring out the cause of my pain and will probably get a physiotherapist next. Overall message here is to keep putting effort into our health and don’t give up on it . Also I can’t express how important it is to know what specific doctors do before you commit to an appointment ... for instance if you go to a surgeon they will likely suggest surgery.. if you go to a chiropractor they are going to want to adjust you .. so it is so important to take opinions and to get various ones from different doctors especially when dealing with more serious circumstances. WE ARE WORTH IT and DESERVE IT. Any investment whether its time money or resources are best spent when put towards our health. Do not skimp on it. Xo love you all and wish you all the health and happiness ❤️ Please take care of yourself!

9,097 126 21 May, 2019
An effective workout is the one you still feel after it's over. Click the 🔗 in bio for my #CernyFit @fitplan_app to start your free trial and train with me!💪🏼

An effective workout is the one you still feel after it's over. Click the 🔗 in bio for my #CernyFit @fitplan_app to start your free trial and train with me!💪🏼

3,713 28 29 April, 2019
Need a tasty snack that feels like a treat, but is still healthy for you? You have got to try Banana Sushi! We're putting a spin on your basic banana, #TeamCerny! For me, food is anything but boring so have some fun with your snacks, babes😘

INGREDIENTS:
- banana🍌
- peanut butter🥜
- assorted chopped nuts🌰
- granola

Peel your banana and place it on a plate. Spread your peanut butter smoothly over the banana and sprinkle some granola and chopped nuts into the peanut butter so it sticks. Chop the creation into 1/2 inch pieces and you've got Banana Sushi! Chopsticks encouraged🥢 for easy consumption.

Need a tasty snack that feels like a treat, but is still healthy for you? You have got to try Banana Sushi! We're putting a spin on your basic banana, #TeamCerny ! For me, food is anything but boring so have some fun with your snacks, babes😘

INGREDIENTS:
- banana🍌
- peanut butter🥜
- assorted chopped nuts🌰
- granola

Peel your banana and place it on a plate. Spread your peanut butter smoothly over the banana and sprinkle some granola and chopped nuts into the peanut butter so it sticks. Chop the creation into 1/2 inch pieces and you've got Banana Sushi! Chopsticks encouraged🥢 for easy consumption.

4,624 37 27 April, 2019

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Tight hips can limit your performance and I want #TeamCerny to get the most out of every workout! The butterfly🦋 stretch helps increase hip mobility, which allows you to generate more power and speed. If you are already comfortable with this stretch, one tip to really gain more flexibility is to do weighted butterfly stretches. Start by sitting with your back flat against the wall and place weights on the tops of your legs for more pressure. Don't do anything you're not comfortable with! We just want to ease into the stretch to improve mobility and flexibility.

Tight hips can limit your performance and I want #TeamCerny to get the most out of every workout! The butterfly🦋 stretch helps increase hip mobility, which allows you to generate more power and speed. If you are already comfortable with this stretch, one tip to really gain more flexibility is to do weighted butterfly stretches. Start by sitting with your back flat against the wall and place weights on the tops of your legs for more pressure. Don't do anything you're not comfortable with! We just want to ease into the stretch to improve mobility and flexibility.

9,114 21 26 April, 2019
Muscle doesn't appear overnight. You've got to work for it if you want it. Determination is 🔑. Hustle, baby!

Muscle doesn't appear overnight. You've got to work for it if you want it. Determination is 🔑. Hustle, baby!

5,488 21 25 April, 2019
If you haven't experienced a Macro Bowl yet, you need to ASAP. These bowls are the "choose your own adventure" of healthy and tasty eating. Start with a grain base (for me, I love quinoa), add some raw or cooked veggies (opted for some steamed broccoli🥦), a protein like tofu, chickpeas, lentils, you name it, and a healthy fat like avocado🥑, hummus, or my delicious homemade balsamic dressing to top it off! The possibilities are endless😋. INGREDIENTS:
- 1/2 cup quinoa
- 1 cup steamed broccoli🥦
- 1 cup spinach
- 1 radish, sliced
- 1/4 cup corn🌽
- almond shavings
- homemade balsamic dressing (see my previous recipe post😉👆🏻) Start by cooking your quinoa (rice cooker comes in handy here!) and steaming your broccoli for 4-5 minutes in a steamer set over boiling water. Cover the broccoli until crisp-tender. Layer your bowl with quinoa first, then add in the spinach leaves, followed by your other veggies (steamed broccoli, corn, and radish), and top off with some shaved almonds. Then drizzle your Macro Bowl with some homemade balsamic dressing, flavoring it to perfection!

If you haven't experienced a Macro Bowl yet, you need to ASAP. These bowls are the "choose your own adventure" of healthy and tasty eating. Start with a grain base (for me, I love quinoa), add some raw or cooked veggies (opted for some steamed broccoli🥦), a protein like tofu, chickpeas, lentils, you name it, and a healthy fat like avocado🥑, hummus, or my delicious homemade balsamic dressing to top it off! The possibilities are endless😋. INGREDIENTS:
- 1/2 cup quinoa
- 1 cup steamed broccoli🥦
- 1 cup spinach
- 1 radish, sliced
- 1/4 cup corn🌽
- almond shavings
- homemade balsamic dressing (see my previous recipe post😉👆🏻) Start by cooking your quinoa (rice cooker comes in handy here!) and steaming your broccoli for 4-5 minutes in a steamer set over boiling water. Cover the broccoli until crisp-tender. Layer your bowl with quinoa first, then add in the spinach leaves, followed by your other veggies (steamed broccoli, corn, and radish), and top off with some shaved almonds. Then drizzle your Macro Bowl with some homemade balsamic dressing, flavoring it to perfection!

1,746 21 24 April, 2019
Happy #EarthDay🌎 babes! Get outside😎 and explore this wonderful place we call home. Take the opportunity today to do something active and your body will love you for it. Find a way to help support environmental protection♻️ while exploring our beautiful Earth, on land or under water🧜🏻‍♀️.

Happy #EarthDay 🌎 babes! Get outside😎 and explore this wonderful place we call home. Take the opportunity today to do something active and your body will love you for it. Find a way to help support environmental protection♻️ while exploring our beautiful Earth, on land or under water🧜🏻‍♀️.

24,590 42 23 April, 2019
Enough said.🦵🏼🍑

Enough said.🦵🏼🍑

10,033 36 18 April, 2019
Making your own salad dressing is an easy way to feel even better about getting those greens 🥗! When you know exactly what you're putting into your body, you can feel good about it. This Balsamic Dressing is oil-free, too!

INGREDIENTS:
- 1/2 cup soaked cashews
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1-2 Tablespoons onion
- 2 dates

Add all the ingredients into a blender and blend until combined.😋

Making your own salad dressing is an easy way to feel even better about getting those greens 🥗! When you know exactly what you're putting into your body, you can feel good about it. This Balsamic Dressing is oil-free, too!

INGREDIENTS:
- 1/2 cup soaked cashews
- 1/2 cup balsamic vinegar
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 1-2 Tablespoons onion
- 2 dates

Add all the ingredients into a blender and blend until combined.😋

17,048 46 12 hours ago