#youcandoit Instagram Photos & Videos

youcandoit - 6m posts

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    When people feel your heart and commitment—not just through your words, but through your essence and actions, too—you can transfer the belief you have in yourself to others. It can potentially turn your most vocal doubters into your greatest supporters, and this creates a reinforcing cycle where their belief now feeds your belief.

And it all began by making a decision to believe in yourself when it felt like no one else did. ♥️

    When people feel your heart and commitment—not just through your words, but through your essence and actions, too—you can transfer the belief you have in yourself to others. It can potentially turn your most vocal doubters into your greatest supporters, and this creates a reinforcing cycle where their belief now feeds your belief.

    And it all began by making a decision to believe in yourself when it felt like no one else did. ♥️

    6 1 15 July, 2019
    Happy Monday! It’s time to get up, dress up and show up! You can do all things and overcome any obstacles by being in the moment, having presence of mind, staying focused and making sure that everything you do, every step you take is towards a great goal! #monday #mondaymotivation #lifecoach #youcandoit #haveagreatday #bodymind

    Happy Monday! It’s time to get up, dress up and show up! You can do all things and overcome any obstacles by being in the moment, having presence of mind, staying focused and making sure that everything you do, every step you take is towards a great goal! #monday #mondaymotivation #lifecoach #youcandoit #haveagreatday #bodymind

    1 0 15 July, 2019
    A great reminder that even when we don’t have the comfort of seeing the whole picture unfolding in front of us, we can still keep going. One step at a time.
✨
It’s a wonderful adventure, full of possibility! ✨

    A great reminder that even when we don’t have the comfort of seeing the whole picture unfolding in front of us, we can still keep going. One step at a time.

    It’s a wonderful adventure, full of possibility! ✨

    5 1 15 July, 2019

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    Rent a Trainer Berlin Club around the World 🌎

Sebastian Winkler Personaltrainer and 💯% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

    Rent a Trainer Berlin Club around the World 🌎

    Sebastian Winkler Personaltrainer and 💯% Naturalathlet from Germany 🇩🇪 www.rent-a-trainer-berlin.com

    11 1 15 July, 2019
    Lately I’ve Been Thinking About What Of Message I Want Everyone To Get From @mindset4achievement and I Would Say This Photo Really Is A Great Example Of All I Would Like Everyone To Understand. Perspective Is Everything. How We React To What Is Our Environment Has Led Us To Where We Are At Today. We Can Look At Problems, And See Bad. Or We Can Look At Problems, And Then Create Solutions. #positivitybreedspositivity #createsolutions #youcandoit
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🔹COMMENT💬! LIKE❤️! SHARE📲! .
.
🔹FOR MORE GREAT CONTENT
Please FOLLOW👉 @mindset4achievement
Please FOLLOW👉 @mindset4achievement
Please FOLLOW👉 @mindset4achievement
.
🔔Make Sure To Turn On Post Notifications!

    Lately I’ve Been Thinking About What Of Message I Want Everyone To Get From @mindset4achievement and I Would Say This Photo Really Is A Great Example Of All I Would Like Everyone To Understand. Perspective Is Everything. How We React To What Is Our Environment Has Led Us To Where We Are At Today. We Can Look At Problems, And See Bad. Or We Can Look At Problems, And Then Create Solutions. #positivitybreedspositivity #createsolutions #youcandoit
    .
    .
    🔹COMMENT💬! LIKE❤️! SHARE📲! .
    .
    🔹FOR MORE GREAT CONTENT
    Please FOLLOW👉 @mindset4achievement
    Please FOLLOW👉 @mindset4achievement
    Please FOLLOW👉 @mindset4achievement
    .
    🔔Make Sure To Turn On Post Notifications!

    2 1 15 July, 2019

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    Anything is possible if you train your mind into it✨
#painistemporary

    Anything is possible if you train your mind into it✨
    #painistemporary

    15 1 15 July, 2019
    MY THOUGHTS TONIGHT...
We should all do the things that we want so badly to do, and yet scare us the most, because we are afraid we will fail.
If trying it makes your soul happy
even for one moment
than how can you really call it failure?
I began to take calculated chances on things that I wanted but never dared to do before, the moment it really sank in ..... WE NEVER KNOW WHAT DAY WILL BE OUR LAST!!
WE NEVER KNOW IF WE WILL HAVE A TOMORROW!! And when my time here living on this earth is done I want my Children to say “She did not let fear of failure or the obstacles that she faced keep her from doing all that was in her power to make her dreams a reality! Big or small... SHE LIVED” - #jonilanik “Life begins at the end of your comfort zone!!” Better an “oops” than a “what if!!” #liveyourlife #followyourdreams #takechances #strength #fitforlife #fitness #youcandoit #workout #fit #lifeiswhatyoumakeit #livesore

    MY THOUGHTS TONIGHT...
    We should all do the things that we want so badly to do, and yet scare us the most, because we are afraid we will fail.
    If trying it makes your soul happy
    even for one moment
    than how can you really call it failure?
    I began to take calculated chances on things that I wanted but never dared to do before, the moment it really sank in ..... WE NEVER KNOW WHAT DAY WILL BE OUR LAST!!
    WE NEVER KNOW IF WE WILL HAVE A TOMORROW!! And when my time here living on this earth is done I want my Children to say “She did not let fear of failure or the obstacles that she faced keep her from doing all that was in her power to make her dreams a reality! Big or small... SHE LIVED” - #jonilanik “Life begins at the end of your comfort zone!!” Better an “oops” than a “what if!!” #liveyourlife #followyourdreams #takechances #strength #fitforlife #fitness #youcandoit #workout #fit #lifeiswhatyoumakeit #livesore

    7 1 15 July, 2019
    Be a first (and only) option.

    Be a first (and only) option.

    16 2 15 July, 2019
    Working on growing this back.

    Working on growing this back.

    7 1 15 July, 2019
    I’ve been ghosting 👻 with the posting of late focusing on clients and whatnot  but now I’m back ⁣⁣
⁣
Had a powerful in-depth chat with bro @mick3yfr last week about different elements of social media in particular the fitness sector and it really put so many things into perspective ⁣⁣
⁣⁣
⁣
Blessed to have wise kings around 🙏🏾⁣⁣
⁣⁣
#mondaygrind

    I’ve been ghosting 👻 with the posting of late focusing on clients and whatnot but now I’m back ⁣⁣

    Had a powerful in-depth chat with bro @mick3yfr last week about different elements of social media in particular the fitness sector and it really put so many things into perspective ⁣⁣
    ⁣⁣

    Blessed to have wise kings around 🙏🏾⁣⁣
    ⁣⁣
    #mondaygrind

    58 1 15 July, 2019
    Never be afraid to be more or be better! You can live a fearless life! I had to learn how to do that and it was not easy. I was always afraid of what others thought 🙄🙄 you can’t live that way, it’s miserable.  Why not take a leap of faith and join our challenge group! $37.00 bucks! With work outs and support! #fearless #loveyourself #bliss #healthy #coach #youcandoit #joinme

    Never be afraid to be more or be better! You can live a fearless life! I had to learn how to do that and it was not easy. I was always afraid of what others thought 🙄🙄 you can’t live that way, it’s miserable. Why not take a leap of faith and join our challenge group! $37.00 bucks! With work outs and support! #fearless #loveyourself #bliss #healthy #coach #youcandoit #joinme

    1 0 15 July, 2019
    I definitely have my good and bad days and days of flare ups and relapses but this journey is helping despite the bad days. When we exercise, our brain releases “feel good” chemicals called endorphins. These naturally occurring hormones work like pain relievers to lower pain. It only takes about ten minutes of moderate exercise (any exercise that makes you sweat or breathe hard) for your body to start making these chemicals. Exercise improves circulation. Regular exercise lowers the amount of estrogen in the body. Since the goal of endometriosis treatment is to lower estrogen levels, regular exercise may help improve endo symptoms. 
My journey of holistic and non conventional approach for Endometriosis, Neuropathy, Chronic Constipation, Severe Insomnia, Nausea, Excruciatingly Pain and Migraines.
I made crucial diet changes 5 years ago by eliminating dairy (though am fine with certain chocolates and cheese- thank god- lol!!), wheat, gluten, meat, saturated fats and certain sugars and that has helped tremendously. A cheat day for me will cost me a relapse that lasts 4-7 days and that’s just not worth it. 
Please take it upon yourself to take charge of your life because only you can help you and there is definitely hope. Here is my journey to try and kick stage IV Pelvic Endometriosis and Intestinal Endometriosis and it’s aiding illnesses out of my body! #endometriosis #neuropathy #endowarrior #chronicillness #makeadifference #bethechange #exercise #understanding #health #inspire #motivate #takecontrol #youarenotalone #youcandoit #hope #faith #selfcare #selflove #growth #mindset #change #beautiful #onthemend #health #love #positivevibes #healing #strength #thankful #grateful #blessed 🙏🏻💛🙏🏻🎗🙏🏻

    I definitely have my good and bad days and days of flare ups and relapses but this journey is helping despite the bad days. When we exercise, our brain releases “feel good” chemicals called endorphins. These naturally occurring hormones work like pain relievers to lower pain. It only takes about ten minutes of moderate exercise (any exercise that makes you sweat or breathe hard) for your body to start making these chemicals. Exercise improves circulation. Regular exercise lowers the amount of estrogen in the body. Since the goal of endometriosis treatment is to lower estrogen levels, regular exercise may help improve endo symptoms.
    My journey of holistic and non conventional approach for Endometriosis, Neuropathy, Chronic Constipation, Severe Insomnia, Nausea, Excruciatingly Pain and Migraines.
    I made crucial diet changes 5 years ago by eliminating dairy (though am fine with certain chocolates and cheese- thank god- lol!!), wheat, gluten, meat, saturated fats and certain sugars and that has helped tremendously. A cheat day for me will cost me a relapse that lasts 4-7 days and that’s just not worth it.
    Please take it upon yourself to take charge of your life because only you can help you and there is definitely hope. Here is my journey to try and kick stage IV Pelvic Endometriosis and Intestinal Endometriosis and it’s aiding illnesses out of my body! #endometriosis #neuropathy #endowarrior #chronicillness #makeadifference #bethechange #exercise #understanding #health #inspire #motivate #takecontrol #youarenotalone #youcandoit #hope #faith #selfcare #selflove #growth #mindset #change #beautiful #onthemend #health #love #positivevibes #healing #strength #thankful #grateful #blessed 🙏🏻💛🙏🏻🎗🙏🏻

    1 0 15 July, 2019
    You can still love on them without being taken advantage of.
You can give freely from your heart without being used.
You aren’t a doormat.
So pay real good attention to those people in your life who get upset that you are cultivating healthy boundaries.
•
They’re looking out for themselves without regard to YOU. It can be sad and it can hurt but you need to pay attention to that. I’m sorry, girl but you must.
•
Set those boundaries....... boundaries will allow you to love and give without resentment.
This will allow you to respect your wants, needs and goals seriously.
This will allow you not to be taken advantage of.
This will allow to love openly and freely.
•
It will also show you who you want in your circle...... 🖤
•
So set those boundaries! Only YOU can do this.
Pay attention to your feelings. Trust yourself.
Your feelings matter. So when someone tries to steamroll you, let them kindly but firmly know it’s not going to happen. Whatsoever.
Your NO is NOT a negotiation.
•
You don’t need to apologize either. Draw the line in the sand and don’t you dare back up.
It may feel soooooo weird at first, but it’s worth it. ‘Cause you’re worth it.
•
Ooooooh, you’ll sleep soooo much better at night too. THAT I know.
•
Draw those lines!
Love,
Doreen
•
•
•

#doreenaurora #sheslayed #keepgoing #nevergiveup #doreeninc #believe #hope #survivor #advocate #savage #helpothers #giveback #strengthquotes #speakup #bekind #heal #mywhy #impossibleisnothing #loveshouldneverhurt #ioncewasabused #youareenough #youmatter #love #youcandoit #motivation #forgiveness #hopedealer #changeyourlife #domesticviolenceadvocate

    You can still love on them without being taken advantage of.
    You can give freely from your heart without being used.
    You aren’t a doormat.
    So pay real good attention to those people in your life who get upset that you are cultivating healthy boundaries.

    They’re looking out for themselves without regard to YOU. It can be sad and it can hurt but you need to pay attention to that. I’m sorry, girl but you must.

    Set those boundaries....... boundaries will allow you to love and give without resentment.
    This will allow you to respect your wants, needs and goals seriously.
    This will allow you not to be taken advantage of.
    This will allow to love openly and freely.

    It will also show you who you want in your circle...... 🖤

    So set those boundaries! Only YOU can do this.
    Pay attention to your feelings. Trust yourself.
    Your feelings matter. So when someone tries to steamroll you, let them kindly but firmly know it’s not going to happen. Whatsoever.
    Your NO is NOT a negotiation.

    You don’t need to apologize either. Draw the line in the sand and don’t you dare back up.
    It may feel soooooo weird at first, but it’s worth it. ‘Cause you’re worth it.

    Ooooooh, you’ll sleep soooo much better at night too. THAT I know.

    Draw those lines!
    Love,
    Doreen




    #doreenaurora #sheslayed #keepgoing #nevergiveup #doreeninc #believe #hope #survivor #advocate #savage #helpothers #giveback #strengthquotes #speakup #bekind #heal #mywhy #impossibleisnothing #loveshouldneverhurt #ioncewasabused #youareenough #youmatter #love #youcandoit #motivation #forgiveness #hopedealer #changeyourlife #domesticviolenceadvocate

    14 5 15 July, 2019
    Важно съобщение! 
Ако искате да продължавате да получавате още информация от мен свързана със спорт, хранене и здравословен начин на живот моля харесайте този пост и коментирайте под него какво точно искате да виждате в бъдеще от мен. Опитвам се да видя наистина колко от вас имат желание да продължавам да правя видеа и колко от вас са активни. Предпочитам малка аудитория от хора с общи цели и философия за активен и здравословен начин на живот. Ако не харесате този пост и не коментирате ще се наложи да ви премахна ръчно. Благодаря за вниманието! 
#KirilRaykov #CoachK #2Sport4Life  #athleteground #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #athletealpha #garmin2s4l #2run4ever

    Важно съобщение!
    Ако искате да продължавате да получавате още информация от мен свързана със спорт, хранене и здравословен начин на живот моля харесайте този пост и коментирайте под него какво точно искате да виждате в бъдеще от мен. Опитвам се да видя наистина колко от вас имат желание да продължавам да правя видеа и колко от вас са активни. Предпочитам малка аудитория от хора с общи цели и философия за активен и здравословен начин на живот. Ако не харесате този пост и не коментирате ще се наложи да ви премахна ръчно. Благодаря за вниманието!
    #KirilRaykov #CoachK #2Sport4Life #athleteground #FitnessMotivation #GetFit #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #PersonalTrainer #Weights #WeightTraining #Workout #athletealpha #garmin2s4l #2run4ever

    8 1 15 July, 2019

Top #youcandoit posts

    Not sure what to post as of late. To be honest, I haven’t been feeling as confident lately with myself. It’s mostly just being hard on how my body looks, and unfortunately that takes a hit on my confidence and desire to have photos of me. So here’s one from back at Disney as I work on feeling more body confident and getting into a shape that I can be more proud of! I know this is a common thing that others struggle with too, but know that putting a focus on both your mental health and your physical health that you can get to a more confident and happy place!!
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#firehair #bodypositive #confidence #selfimprovement #youcandoit ❤️

    Not sure what to post as of late. To be honest, I haven’t been feeling as confident lately with myself. It’s mostly just being hard on how my body looks, and unfortunately that takes a hit on my confidence and desire to have photos of me. So here’s one from back at Disney as I work on feeling more body confident and getting into a shape that I can be more proud of! I know this is a common thing that others struggle with too, but know that putting a focus on both your mental health and your physical health that you can get to a more confident and happy place!!
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    #firehair #bodypositive #confidence #selfimprovement #youcandoit ❤️

    462 21 15 July, 2019

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    🥰❤️💯 I definitely recommend following @innerspiritual

    🥰❤️💯 I definitely recommend following @innerspiritual

    1,131 26 15 July, 2019

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    🙏🏼💗 Beautiful words from our Sis, @lalahdelia 💗🙏🏼
✨
EnJOY the heck out of your Sunday, Babes! Xo 💕

    🙏🏼💗 Beautiful words from our Sis, @lalahdelia 💗🙏🏼

    EnJOY the heck out of your Sunday, Babes! Xo 💕

    619 13 14 July, 2019
    Love yourself and be what you want to attract. Don’t worry about changing people or forcing anything. Do the inner work. Change how you feel about yourself. Learn to think of what’s possible and believe that it can happen for you. Everything starts within you. Type “11:11” if you believe!! 🙌💕✨

    Love yourself and be what you want to attract. Don’t worry about changing people or forcing anything. Do the inner work. Change how you feel about yourself. Learn to think of what’s possible and believe that it can happen for you. Everything starts within you. Type “11:11” if you believe!! 🙌💕✨

    3,770 449 14 July, 2019

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    580 7 14 July, 2019
    May you receive the wisdom you need to propel forward into your greatness. Type YES if you are ready!! ✨💕🙌

    May you receive the wisdom you need to propel forward into your greatness. Type YES if you are ready!! ✨💕🙌

    3,909 599 14 July, 2019