#yogateacher Instagram Photos & Videos

yogateacher - 4.7m posts

Advertisements

    ***Yoga with Jo***
We are continuing our focus on inversions tonight - come join us at 6pm in Maryhill Community Central Hall 🙏🏻 everyone welcome! 
Inversions revitalise the whole body and mind. They stimulate circulation, strengthen the nervous system, improve digestion and elimination, they help with sleep and exhaustion, they calm and rejuvenate the body, improve mental clarity ...what’s not to love?! The best thing is they provide us with a wonderful opportunity to literally look at things from a different perspective! They help us move away from any unconscious habitual patterns, step out of a rut, just have FUN! Come be playful ...lots of options given to suit all levels #yoga #yogaglasgow #yogascotland #yogaclassglasgow #yogawithjo #joga #yogadaily #yogateacher #yogaeverydamnday #yogainversions #lovebeingupsidedown

    ***Yoga with Jo***
    We are continuing our focus on inversions tonight - come join us at 6pm in Maryhill Community Central Hall 🙏🏻 everyone welcome!
    Inversions revitalise the whole body and mind. They stimulate circulation, strengthen the nervous system, improve digestion and elimination, they help with sleep and exhaustion, they calm and rejuvenate the body, improve mental clarity ...what’s not to love?! The best thing is they provide us with a wonderful opportunity to literally look at things from a different perspective! They help us move away from any unconscious habitual patterns, step out of a rut, just have FUN! Come be playful ...lots of options given to suit all levels #yoga #yogaglasgow #yogascotland #yogaclassglasgow #yogawithjo #joga #yogadaily #yogateacher #yogaeverydamnday #yogainversions #lovebeingupsidedown

    4 0 2 minutes ago

Advertisements

Advertisements

    अनुरक्ति
Anurakti - Sanskrit for Passionate love 
That is what yoga provides me.
Which is why, with the support of my wonderful hubby @sammy26mcdowall (thanks for always being my number one fan), I’ll be commencing my teachers training next month. Specialising in trauma and compassion. Learning to use your body to heal when you are feeling voiceless. Plus lots more in the works 💛
.
Beyond excited to share this next chapter with you all!
#yogateacher #yogi #ifyoudontflowyoudontknow

    अनुरक्ति
    Anurakti - Sanskrit for Passionate love
    That is what yoga provides me.
    Which is why, with the support of my wonderful hubby @sammy26mcdowall (thanks for always being my number one fan), I’ll be commencing my teachers training next month. Specialising in trauma and compassion. Learning to use your body to heal when you are feeling voiceless. Plus lots more in the works 💛
    .
    Beyond excited to share this next chapter with you all!
    #yogateacher #yogi #ifyoudontflowyoudontknow

    8 1 4 minutes ago
    ✨EOFY SALE✨
If you’re subscribed to our newsletter you would have seen news about the flash sale we’re currently running! ✨
Available only until July 1st!
✨10 (+2 FREE) Class Pass - $207
✨6 (+1 MONTH FREE) Month Unlimited Yoga - $690
✨12 (+2 MONTHS FREE) Month Unlimited Yoga - $1290
Purchase online or in studio! ✨

    ✨EOFY SALE✨
    If you’re subscribed to our newsletter you would have seen news about the flash sale we’re currently running! ✨
    Available only until July 1st!
    ✨10 (+2 FREE) Class Pass - $207
    ✨6 (+1 MONTH FREE) Month Unlimited Yoga - $690
    ✨12 (+2 MONTHS FREE) Month Unlimited Yoga - $1290
    Purchase online or in studio! ✨

    16 1 5 minutes ago
    Life becomes so much more interesting when You open yourself to the conversations with everything around you.
Have you thought about how we talk about living and dead things and materia? Is anything really dead?? I feel that no matter of the materia or thing surrounding us, everything has it’s vibrational frequency. And by that it is a living organism.
How would it feel if we started to explore the life by that matter? What if we could honor and respect all of it even when we don’t really like things? Just a tought.... A planted seed.... I have deep connection to bird life and always have had and one of my head guides communicated to me a lot through birds. This Woodbecker came with a loud and clear message for couple of days ago. It just sat in the tree right next to me and observered me as we were having a real conversation. ”You can fix ANYTHING. My gift to You is to heal the the things in your life that seems to be broken. You are about to do great things. Believe in Your self and everything is opens up for You.”
What would happen if you would open up too? To just listen what the surroundings tell you. It might surprise you.
~
~
~
#woodbecker #kwahochaneling #shamanichealing #spirituality #yogateacher #lightworkers #mothernatureheals

    Life becomes so much more interesting when You open yourself to the conversations with everything around you.
    Have you thought about how we talk about living and dead things and materia? Is anything really dead?? I feel that no matter of the materia or thing surrounding us, everything has it’s vibrational frequency. And by that it is a living organism.
    How would it feel if we started to explore the life by that matter? What if we could honor and respect all of it even when we don’t really like things? Just a tought.... A planted seed.... I have deep connection to bird life and always have had and one of my head guides communicated to me a lot through birds. This Woodbecker came with a loud and clear message for couple of days ago. It just sat in the tree right next to me and observered me as we were having a real conversation. ”You can fix ANYTHING. My gift to You is to heal the the things in your life that seems to be broken. You are about to do great things. Believe in Your self and everything is opens up for You.”
    What would happen if you would open up too? To just listen what the surroundings tell you. It might surprise you.
    ~
    ~
    ~
    #woodbecker #kwahochaneling #shamanichealing #spirituality #yogateacher #lightworkers #mothernatureheals

    2 0 5 minutes ago
    Good morning , rise and shine and happy Thursday . I’ve woke up super happy as it’s another beautiful day ! I love the sunshine and how it makes so many ppl happy . Ppl shine from the inside out . It may play havoc with my yoga classes but I’m grateful for feeling the sunshine on my skin . So today lets sparkle and what better way to sparkle than coming along to yoga tonight in enchanted forests nursery , inverkip 6.30 - 7.30 . Let love in and follow your heart and not your head ! See you on the mat ! And remember taking that one hour for you is exactly what your mind , body and spirit needs . Have an amazing day #goodmorning #riseandshine #selflove #sparkle #quote #happiness #yogini #yogateacher #yogaclass #selfcare #mindbodysoul #haveanamazingday

    Good morning , rise and shine and happy Thursday . I’ve woke up super happy as it’s another beautiful day ! I love the sunshine and how it makes so many ppl happy . Ppl shine from the inside out . It may play havoc with my yoga classes but I’m grateful for feeling the sunshine on my skin . So today lets sparkle and what better way to sparkle than coming along to yoga tonight in enchanted forests nursery , inverkip 6.30 - 7.30 . Let love in and follow your heart and not your head ! See you on the mat ! And remember taking that one hour for you is exactly what your mind , body and spirit needs . Have an amazing day #goodmorning #riseandshine #selflove #sparkle #quote #happiness #yogini #yogateacher #yogaclass #selfcare #mindbodysoul #haveanamazingday

    1 0 5 minutes ago

Advertisements

    Morning mini practice before we start exploring the city:) #happythursday

    Morning mini practice before we start exploring the city:) #happythursday

    3 1 7 minutes ago
    Het is jullie vast niet onopgemerkt gebleven; we hebben een nieuwe print! 💖🐆 Ik wilde zo graag een mooie print in een poederige kleur roze. En dat is gelukt. Vanaf heden zijn de leggings (ook voor de kleintjes) en bra’s te verkrijgen in Wildspot Pink! Ga je voor Cherie, Louve, Delfine of Brigitte? En  kies je voor een Bronze Star of Wildspot Pink waistband? Design-It-Yourself! Deze print is limited edition, dus wees er snel bij, want op = op. LINK IN BIO 🙏🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
Wil je deze print live bekijken? Dat kan! We openen a.s. zondag de deuren van onze One-Day Shop in Bussum. And you are invited to customize your own wear! Meld je vóór zaterdag aan via link in bio!🌸

    Het is jullie vast niet onopgemerkt gebleven; we hebben een nieuwe print! 💖🐆 Ik wilde zo graag een mooie print in een poederige kleur roze. En dat is gelukt. Vanaf heden zijn de leggings (ook voor de kleintjes) en bra’s te verkrijgen in Wildspot Pink! Ga je voor Cherie, Louve, Delfine of Brigitte? En kies je voor een Bronze Star of Wildspot Pink waistband? Design-It-Yourself! Deze print is limited edition, dus wees er snel bij, want op = op. LINK IN BIO 🙏🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀
    Wil je deze print live bekijken? Dat kan! We openen a.s. zondag de deuren van onze One-Day Shop in Bussum. And you are invited to customize your own wear! Meld je vóór zaterdag aan via link in bio!🌸

    2 1 8 minutes ago
    #selfie
Someen sisältöä?
En kuvaa asiakkaitani, joten huomaan, että sometili täyttyy pääasiassa omilla kuvillani. 
Ei kovin hyvä tilanne 😀

Tiedostan kyllä, että kuvaamalla kaikki täydet salit, supertähdet ja maailmanmestarit, saisin hyvää julkisuus - ja markkinointiarvoa. Vai saisinko? Onko sillä mitään merkitystä? Se ei tee minusta parempaa joogaopettajaa. Ja toisaalta; minulle asiakas on aina asiakas. Oli se sitten kuka tahansa. Sillä onko salissa 2 vai 20 joogia, ei ole myöskään merkitystä. En koe olevani huono jos heitä on vain kaksi. Tai hyvä, jos sali on täysi. Mutta koen ehkä epäonnistuneeni mainonnassa jos kovin moni ei ole löytänyt paikalle. 
Miten siis mainostaa? Ja mistä ja minkälaista sisältöä someen? 🤷‍♀️ Markkinoinnissa olen alusta asti luottanut puskaradioon ja viidakkorumpuun. Silloin se mainos on aidoimmillaan kun se on jonkun toisen kertomaa, eikä minun. Puskaradio on tuonut valtavan määrän asiakkaita ja mikä parasta; pysyviä asiakkaita! Olen vahvasti sitä mieltä, että minun tunneilla käy parhaat tyypit! Upeita ihmisiä ja ihania kohtaamisia. Kiitos teille kaikille!

Tämän viikon jälkeen on noin kuukauden tauko viikkotunneista ja kursseista. Urheilijoiden ja erilaisten virkistyspäivien parissa työskentelen heinäkuussa, mutta pidän myös paljon lomapäiviä.
Toivon, että jokainen saa kesällä hengähtää ja tehdä itselle mieluisia asioita (joogan lisäksi 😉)!
Toivon myös pääseväni lukemaan teidän kommentteja ja ajatuksia tämän postauksen alta. Liittyi ne sitten sometilin sisältöön tai omiin kesälomasuunnitelmiin! 😍
Aurinkoa kaikkien nenänpäihin ja lämpöisiä halauksia ❤☀️ #tuuliannanjooga #sali #hämeenlinna #sosiaalinenmedia #jooga #yoga #yogateacher #yrittäjyys #kesäloma 
Mitä enemmän hästägejä sitä enemmän tykkääjiä? 😂

    #selfie
    Someen sisältöä?
    En kuvaa asiakkaitani, joten huomaan, että sometili täyttyy pääasiassa omilla kuvillani.
    Ei kovin hyvä tilanne 😀

    Tiedostan kyllä, että kuvaamalla kaikki täydet salit, supertähdet ja maailmanmestarit, saisin hyvää julkisuus - ja markkinointiarvoa. Vai saisinko? Onko sillä mitään merkitystä? Se ei tee minusta parempaa joogaopettajaa. Ja toisaalta; minulle asiakas on aina asiakas. Oli se sitten kuka tahansa. Sillä onko salissa 2 vai 20 joogia, ei ole myöskään merkitystä. En koe olevani huono jos heitä on vain kaksi. Tai hyvä, jos sali on täysi. Mutta koen ehkä epäonnistuneeni mainonnassa jos kovin moni ei ole löytänyt paikalle.
    Miten siis mainostaa? Ja mistä ja minkälaista sisältöä someen? 🤷‍♀️ Markkinoinnissa olen alusta asti luottanut puskaradioon ja viidakkorumpuun. Silloin se mainos on aidoimmillaan kun se on jonkun toisen kertomaa, eikä minun. Puskaradio on tuonut valtavan määrän asiakkaita ja mikä parasta; pysyviä asiakkaita! Olen vahvasti sitä mieltä, että minun tunneilla käy parhaat tyypit! Upeita ihmisiä ja ihania kohtaamisia. Kiitos teille kaikille!

    Tämän viikon jälkeen on noin kuukauden tauko viikkotunneista ja kursseista. Urheilijoiden ja erilaisten virkistyspäivien parissa työskentelen heinäkuussa, mutta pidän myös paljon lomapäiviä.
    Toivon, että jokainen saa kesällä hengähtää ja tehdä itselle mieluisia asioita (joogan lisäksi 😉)!
    Toivon myös pääseväni lukemaan teidän kommentteja ja ajatuksia tämän postauksen alta. Liittyi ne sitten sometilin sisältöön tai omiin kesälomasuunnitelmiin! 😍
    Aurinkoa kaikkien nenänpäihin ja lämpöisiä halauksia ❤☀️ #tuuliannanjooga #sali #hämeenlinna #sosiaalinenmedia #jooga #yoga #yogateacher #yrittäjyys #kesäloma
    Mitä enemmän hästägejä sitä enemmän tykkääjiä? 😂

    11 0 8 minutes ago
    What a wonderful day! Sustainable Teaching training  @sukhamukhayoga. The day started with self practice in a group environment. Such a great feeling to tune in and listen to exactly what our bodies needed but feel the energy of others in the room.
✨
Followed by reflection and sharing of our own practice, and an afternoon of chanting + harmonium with Nadav. .
🎶
From our manual: “The right moment is this moment and the best place to start is wherever you are.” ~ Sinem Er.
🧘‍♀️ Have a beautiful evening, shine bright. 🌟

    What a wonderful day! Sustainable Teaching training @sukhamukhayoga . The day started with self practice in a group environment. Such a great feeling to tune in and listen to exactly what our bodies needed but feel the energy of others in the room.

    Followed by reflection and sharing of our own practice, and an afternoon of chanting + harmonium with Nadav. .
    🎶
    From our manual: “The right moment is this moment and the best place to start is wherever you are.” ~ Sinem Er.
    🧘‍♀️ Have a beautiful evening, shine bright. 🌟

    8 1 9 minutes ago

Advertisements

    A #snippet of my #yogapractice , a journey that I enjoy so much ☺️and have a great contribution to mould me who I am today 🙏🏻

    A #snippet of my #yogapractice , a journey that I enjoy so much ☺️and have a great contribution to mould me who I am today 🙏🏻

    8 1 10 minutes ago
    Acı sizi ele geçirdiğinde ve yapacak başka şeyin kalmadığını düşündüğünüzde yine de savaşmaya devam edin. Tüm sorularınıza cevap aramaya devam edin. Yine de cevapları bulamazsanız devam etmek için kendinize yeni nedenler bulun.Ayağa kalkın, devam edin, yaptığınız her hatadan bir ders alın ve hislerinizle duygularınızı dinlemeyi öğrenin.🤗#yoga #psikoloji #yogateacher

    Acı sizi ele geçirdiğinde ve yapacak başka şeyin kalmadığını düşündüğünüzde yine de savaşmaya devam edin. Tüm sorularınıza cevap aramaya devam edin. Yine de cevapları bulamazsanız devam etmek için kendinize yeni nedenler bulun.Ayağa kalkın, devam edin, yaptığınız her hatadan bir ders alın ve hislerinizle duygularınızı dinlemeyi öğrenin.🤗 #yoga #psikoloji #yogateacher

    13 0 10 minutes ago
    The Soulful Master Training 25hrs with @sianpascale
.
Are you ready to teach yoga beyond just an asana based practice?
.
Sian has been offering her signature programs influenced by the philosophy of yoga. Expect to dive deep into Mantra, Pranayama & Meditation. Sian’s authentic approach will guide you to the heart of why you teach, and how that can be shared from a place of embodiment
.
28th - 29th August
Investment: $795
.
Bookings: www.thelightcollective.yoga

    The Soulful Master Training 25hrs with @sianpascale
    .
    Are you ready to teach yoga beyond just an asana based practice?
    .
    Sian has been offering her signature programs influenced by the philosophy of yoga. Expect to dive deep into Mantra, Pranayama & Meditation. Sian’s authentic approach will guide you to the heart of why you teach, and how that can be shared from a place of embodiment
    .
    28th - 29th August
    Investment: $795
    .
    Bookings: www.thelightcollective.yoga

    5 1 10 minutes ago
    FORMAÇÃO DE PROFESSORES DE YOGA 🕉 Prof. Miguel Correia da ESCOLA YOGA PATANJALLI ⚠️ As vagas são limitadas 💯

Apesar de já termos várias pré-inscrições p/ a próxima FORMAÇÃO DE PROFESSORES DE YOGA - PROF. MIGUEL CORREIA, que inicia em Janeiro de 2020 🎉. AS INSCRIÇÕES EFECTIVAS SÓ SERÃO ACEITES A PARTIR DO DIA 1 DE AGOSTO DE 2019 👍 🔸A QUEM SE DESTINA:
- A praticantes e professores de qualquer linha de Yoga.
- A quem deseja começar a dar aulas.
- A quem já dá aulas, mas sente alguma insegurança, ou que necessita de mais conhecimento teórico, mas sobretudo prático (ajustamentos, correcções, procedimentos, criação de sequências).
- A quem tem ou não tem intenções de dar aulas, mas tem disponibilidade e vontade de aprender e aprofundar os seus conhecimentos e experiência no Yoga.
- A quem já fez formação de yoga em outro local e continua a sentir um enorme vazio. 🔸 Sendo esta a Formação de Yoga considerada a mais completa em Portugal, difundindo o Yoga tradicional e toda a sua Essência, terá obrigatoriamente que ser realizada de forma extensiva, com duração mínima de 11 Meses, sempre com mais de 200h, c/ aulas na sua maioria 1x por mês e geralmente aos Domingos. 
Tendo como opção o perlongamento até às 500h.

Apresenta os fundamentos dos princípios e Essência do Yoga e está focada em construir uma base de conhecimento, teórica e prática, necessária para um instrutor de Yoga começar a exercer o seu trabalho profissionalmente 👍🏼 🔸 Mais detalhes e datas definitivas, somente é possível ser divulgado em Agosto. ✳️ SE FAZ SENTIDO PARA TI, FAZ A TUA PRÉ-INSCRIÇÃO POR E-MAIL 📧.
✳️ RESERVA JÁ O TEU LUGAR 👍🏼
✳️ AGENDA UMA PEQUENA "ENTREVISTA", COM O PROFESSOR MIGUEL CORREIA.

Namastê 🙏

ESCOLA YOGA PATANJALLI 
Rua Brito Capelo nº 586 - Matosinhos 
Telef. 914939555 / 220941978 / 917509452 (Prof.Miguel Correia)
E-mail: escola.yogapatanjalli@gmail.com 
https://m.youtube.com/channel/UCE804tis1N2IX0D6MLTx6-g?sub_confirmation=1 
Escola Yoga Patanjalli 
Instagram: escola.yogapatanjalli 
#escolayogapatanjalli #yogateacher #yogainspiration #matosinhos #yoga #yogaeverywhere #camaramunicipalmatosinhos #yogamatosinhos #yogaporto #yogaportugal #yogastudio

    FORMAÇÃO DE PROFESSORES DE YOGA 🕉 Prof. Miguel Correia da ESCOLA YOGA PATANJALLI ⚠️ As vagas são limitadas 💯

    Apesar de já termos várias pré-inscrições p/ a próxima FORMAÇÃO DE PROFESSORES DE YOGA - PROF. MIGUEL CORREIA, que inicia em Janeiro de 2020 🎉. AS INSCRIÇÕES EFECTIVAS SÓ SERÃO ACEITES A PARTIR DO DIA 1 DE AGOSTO DE 2019 👍 🔸A QUEM SE DESTINA:
    - A praticantes e professores de qualquer linha de Yoga.
    - A quem deseja começar a dar aulas.
    - A quem já dá aulas, mas sente alguma insegurança, ou que necessita de mais conhecimento teórico, mas sobretudo prático (ajustamentos, correcções, procedimentos, criação de sequências).
    - A quem tem ou não tem intenções de dar aulas, mas tem disponibilidade e vontade de aprender e aprofundar os seus conhecimentos e experiência no Yoga.
    - A quem já fez formação de yoga em outro local e continua a sentir um enorme vazio. 🔸 Sendo esta a Formação de Yoga considerada a mais completa em Portugal, difundindo o Yoga tradicional e toda a sua Essência, terá obrigatoriamente que ser realizada de forma extensiva, com duração mínima de 11 Meses, sempre com mais de 200h, c/ aulas na sua maioria 1x por mês e geralmente aos Domingos.
    Tendo como opção o perlongamento até às 500h.

    Apresenta os fundamentos dos princípios e Essência do Yoga e está focada em construir uma base de conhecimento, teórica e prática, necessária para um instrutor de Yoga começar a exercer o seu trabalho profissionalmente 👍🏼 🔸 Mais detalhes e datas definitivas, somente é possível ser divulgado em Agosto. ✳️ SE FAZ SENTIDO PARA TI, FAZ A TUA PRÉ-INSCRIÇÃO POR E-MAIL 📧.
    ✳️ RESERVA JÁ O TEU LUGAR 👍🏼
    ✳️ AGENDA UMA PEQUENA "ENTREVISTA", COM O PROFESSOR MIGUEL CORREIA.

    Namastê 🙏

    ESCOLA YOGA PATANJALLI
    Rua Brito Capelo nº 586 - Matosinhos
    Telef. 914939555 / 220941978 / 917509452 (Prof.Miguel Correia)
    E-mail: escola.yogapatanjalli@gmail.com
    https://m.youtube.com/channel/UCE804tis1N2IX0D6MLTx6-g?sub_confirmation=1
    Escola Yoga Patanjalli
    Instagram: escola.yogapatanjalli
    #escolayogapatanjalli #yogateacher #yogainspiration #matosinhos #yoga #yogaeverywhere #camaramunicipalmatosinhos #yogamatosinhos #yogaporto #yogaportugal #yogastudio

    5 1 10 minutes ago
    This is me! I often have 90s one hit wonders in my head and then find I've left the gas cook top going for no reason. My baby brain has stuck around for a long time 🤣 #Repost @whattoexpect
• • • • •
🎶Yo, I'll tell you what I want, what I really really want 🎶... to know why I walked in here! 😂 #momlife #mommeme #parentingprobs #wtebabies (inspired by @lekemamma)

    This is me! I often have 90s one hit wonders in my head and then find I've left the gas cook top going for no reason. My baby brain has stuck around for a long time 🤣 #Repost @whattoexpect
    • • • • •
    🎶Yo, I'll tell you what I want, what I really really want 🎶... to know why I walked in here! 😂 #momlife #mommeme #parentingprobs #wtebabies (inspired by @lekemamma )

    6 1 12 minutes ago
    In an effort to consume more traditional herbs which have high medicinal benefits, I started having kashayam or herbal tea. This pale green colored tea is made using a grass called 'garaka'. I don't know what it's called in English. It's a type of grass that grows pretty much everywhere in India. It's used in puja during Ganesha chaturthi, is put into food items during eclipse to prevent food from going bad. 
#TraditionalFood #herbaltea #medicinalherbs

    In an effort to consume more traditional herbs which have high medicinal benefits, I started having kashayam or herbal tea. This pale green colored tea is made using a grass called 'garaka'. I don't know what it's called in English. It's a type of grass that grows pretty much everywhere in India. It's used in puja during Ganesha chaturthi, is put into food items during eclipse to prevent food from going bad.
    #TraditionalFood #herbaltea #medicinalherbs

    6 1 13 minutes ago
    Rise and shine ☀️
She put her braid in a bun and let her body flow. 
She made time for herself, and time well spent is never wasted time.
Nurture your soul and mind with movement in the same way when you receive a massage an realise it wasn't just a sore back you had your hands and your feet wore equally exhausted.. 🌀

    Rise and shine ☀️
    She put her braid in a bun and let her body flow.
    She made time for herself, and time well spent is never wasted time.
    Nurture your soul and mind with movement in the same way when you receive a massage an realise it wasn't just a sore back you had your hands and your feet wore equally exhausted.. 🌀

    5 2 13 minutes ago
    Жизнь подобна игрищам. Одни приходят на них состязаться, иные-торговать, а самые счастливые - смотреть.

Это Пифагор. Не знаю, слышал ли он о йоге, и каков был его образ жизни. Но мне кажется, это близко отражает суть практики йоги. Мы становимся на коврик не состязаться - кто круче, сильнее или гибче. Не торговать - раскрытие грудной клетки не для того, чтобы сделать эффектную фотку в инстаграм. Ну, по крайней мере, не только для этого.

Мы учимся смотреть в себя, на свои реакции тела и ума, эмоции, страхи и возможности - где есть жизнь и движение, а где сознание не присутствует и как его привнести. И через это наблюдение, исследование и трансформацию мы познаём счастье🕉️ ⠀
📸@photo_by_polyakova

    Жизнь подобна игрищам. Одни приходят на них состязаться, иные-торговать, а самые счастливые - смотреть.

    Это Пифагор. Не знаю, слышал ли он о йоге, и каков был его образ жизни. Но мне кажется, это близко отражает суть практики йоги. Мы становимся на коврик не состязаться - кто круче, сильнее или гибче. Не торговать - раскрытие грудной клетки не для того, чтобы сделать эффектную фотку в инстаграм. Ну, по крайней мере, не только для этого.

    Мы учимся смотреть в себя, на свои реакции тела и ума, эмоции, страхи и возможности - где есть жизнь и движение, а где сознание не присутствует и как его привнести. И через это наблюдение, исследование и трансформацию мы познаём счастье🕉️ ⠀
    📸@photo_by_polyakova

    7 1 14 minutes ago
    “We return to nature not to escape, but to come home.” - Aiiro Wellness
.
.
It’s never been man vs. nature. Man is nature. There is a reason that your blood pressure lowers, your thoughts slow down, and your breath deepens in the presence of nature. 🌿
.
•••🌈
.
We are nature. When the soul craves a retreat from the noise and hurried pace of this life, it draws you home. It calls you to your source. .
This weekend I am excited to help adventure seekers explore a deep dive into their nature @pursuit.series .
You don’t have to go far to experience nature, just close your eyes and breathe in. 🙏🏻💓
.
.
.
#breathe #seek #explore #pursuitseries #meditation #nature #yogi #yogateacher #connect #adventure #thursday #motivation

    “We return to nature not to escape, but to come home.” - Aiiro Wellness
    .
    .
    It’s never been man vs. nature. Man is nature. There is a reason that your blood pressure lowers, your thoughts slow down, and your breath deepens in the presence of nature. 🌿
    .
    •••🌈
    .
    We are nature. When the soul craves a retreat from the noise and hurried pace of this life, it draws you home. It calls you to your source. .
    This weekend I am excited to help adventure seekers explore a deep dive into their nature @pursuit.series .
    You don’t have to go far to experience nature, just close your eyes and breathe in. 🙏🏻💓
    .
    .
    .
    #breathe #seek #explore #pursuitseries #meditation #nature #yogi #yogateacher #connect #adventure #thursday #motivation

    6 0 15 minutes ago
    High fives all round to the wonderful Wednesday warriors. 
Beautiful practice last night in our mid week Yoga For All session, including Vinyasas, strong standing postures, bends, twists and balances ..concluding with a well deserved surrendering meditation. 
Well done Yogi Rock Stars, same time next week 🖤
.
Next available Yoga For All Group Session @freespirit__studio is this Saturday 10.30am BUT don’t forget our early bird Feel Good Friday Sunrise Yoga is TOMORROW @ 6.30am! A funky flow for all levels, welcoming in the weekend sunshine!! .
Grab your spaces for all sessions online .🖤🙏🏼👣🍃

    High fives all round to the wonderful Wednesday warriors.
    Beautiful practice last night in our mid week Yoga For All session, including Vinyasas, strong standing postures, bends, twists and balances ..concluding with a well deserved surrendering meditation.
    Well done Yogi Rock Stars, same time next week 🖤
    .
    Next available Yoga For All Group Session @freespirit__studio is this Saturday 10.30am BUT don’t forget our early bird Feel Good Friday Sunrise Yoga is TOMORROW @ 6.30am! A funky flow for all levels, welcoming in the weekend sunshine!! .
    Grab your spaces for all sessions online .🖤🙏🏼👣🍃

    10 1 16 minutes ago

Top #yogateacher posts

Advertisements

    Day 11 of my yoga teacher training with Gregor Maehle + Monica Gauci

Another powerful way to achieve the state of Pratyahara (independence from external stimuli) is to practise chakra meditation.

The Yoga Yajnavalkya describes the locations of the chakras in the body and says the yogi should cycle his/her awareness up and down through the chakras to activate them. This exercise also starts to stir up Kundalini energy that will eventually power meditative states.

First you visualise the chakras as orbs of light as you follow the breath up and down the spine. As your awareness passes through each chakra, you pronounce it’s associated mantra in your head.

Once you have mastered this you start to visualise the chakras as identical lotus flowers facing upwards. You can then begin to distinguish between each chakra by visualising its number of petals, colour, yantra, element, sense and so on (shown in the diagram from Gregor’s meditation book). You can also include all the techniques I mentioned in my last post to supercharge the pratyahara.

It might seem insane to try to remember all of these different things and think of them all at the same time! But it’s a little bit like juggling - you gradually give your mind more balls to juggle to keep it focused and occupied, preventing it from running away with the fairies.

There are definitely more relaxing meditation techniques, like breath awareness for example. But these techniques don’t do much to harness the power of your subconscious mind. They work only with the conscious mind. So you’ll become really good at witnessing your thoughts, but they’ll still be the same old shitty thoughts 🤣
•
For raising Kundalini and powering mystical states, we need to use the power of both the conscious AND the subconscious, so this technique is said to be more powerful.
•
Have you ever tried this technique? I recommend reading Gregor’s book if you’d like to learn - he breaks it down step by step like a “Kundalini Engineering Manual” (which is apparently what he wanted to call the book but Monica wouldn’t let him 🙈)
•
#kundalini #chakras #meditation #pratyahara #8limbsofyoga #gregormaehle

    Day 11 of my yoga teacher training with Gregor Maehle + Monica Gauci

    Another powerful way to achieve the state of Pratyahara (independence from external stimuli) is to practise chakra meditation.

    The Yoga Yajnavalkya describes the locations of the chakras in the body and says the yogi should cycle his/her awareness up and down through the chakras to activate them. This exercise also starts to stir up Kundalini energy that will eventually power meditative states.

    First you visualise the chakras as orbs of light as you follow the breath up and down the spine. As your awareness passes through each chakra, you pronounce it’s associated mantra in your head.

    Once you have mastered this you start to visualise the chakras as identical lotus flowers facing upwards. You can then begin to distinguish between each chakra by visualising its number of petals, colour, yantra, element, sense and so on (shown in the diagram from Gregor’s meditation book). You can also include all the techniques I mentioned in my last post to supercharge the pratyahara.

    It might seem insane to try to remember all of these different things and think of them all at the same time! But it’s a little bit like juggling - you gradually give your mind more balls to juggle to keep it focused and occupied, preventing it from running away with the fairies.

    There are definitely more relaxing meditation techniques, like breath awareness for example. But these techniques don’t do much to harness the power of your subconscious mind. They work only with the conscious mind. So you’ll become really good at witnessing your thoughts, but they’ll still be the same old shitty thoughts 🤣

    For raising Kundalini and powering mystical states, we need to use the power of both the conscious AND the subconscious, so this technique is said to be more powerful.

    Have you ever tried this technique? I recommend reading Gregor’s book if you’d like to learn - he breaks it down step by step like a “Kundalini Engineering Manual” (which is apparently what he wanted to call the book but Monica wouldn’t let him 🙈)

    #kundalini #chakras #meditation #pratyahara #8limbsofyoga #gregormaehle

    172 14 4 hours ago

Advertisements

    ☀️Inspirações da mente positiva ☀️
▫️
Seja otimista - se você tiver uma atitude positiva, as forças misteriosas virão ao seu auxílio.
▫️
Você já se perguntou por que cada pessoa é diferente de todos os outros - em aparência, na saúde, nas habilidades, e assim por diante? ▫️
É porque todos nós pensamos de forma diferente, e o que pensamos tende a se manifestar. ▫️
Você vê, Deus nos deu não só a mente e o poder de pensar, Ele também nos deu escolha livre para pensar e criar de qualquer forma que quisermos. ▫️
Se a gente pensar de uma forma negativa, iremos eventualmente criar doença, pobreza, infelicidade, e todo tipo de dificuldades na vida. ❗
▫️
Mas se a gente pensar em termos positivos, então estaremos saudáveis, bem sucedidos, e felizes. É tão simples quanto isso. Tudo decorre do nosso pensamento (Br. Bhaktananda) ▫️
E mais pensamentos semelhantes do meu mestre Yogananda: ▫️
▫️
Mais do que as suas inspirações passageiras ou ideias brilhantes, são os seus hábitos mentais cotidianos que controlam sua vida. ▫️
▫️
O santo é um pecador que nunca desistiu. ☀️✨🙏
▫️
▫️
Controle sua mente e começará a controlar todos os aspectos de sua vida! Isso é yoga 🔥🔥🔥❤️❤️❤️
▫️
▫️
▫️
▫️
📷 @jupedri
▫️
#yoga #pensepositivo #mentepositiva #yogalifestyle #professoradeyoga #yogateacher #yogalifestyle #yogalife #primasiyoga #menteelevada #yogaparaavida

    ☀️Inspirações da mente positiva ☀️
    ▫️
    Seja otimista - se você tiver uma atitude positiva, as forças misteriosas virão ao seu auxílio.
    ▫️
    Você já se perguntou por que cada pessoa é diferente de todos os outros - em aparência, na saúde, nas habilidades, e assim por diante? ▫️
    É porque todos nós pensamos de forma diferente, e o que pensamos tende a se manifestar. ▫️
    Você vê, Deus nos deu não só a mente e o poder de pensar, Ele também nos deu escolha livre para pensar e criar de qualquer forma que quisermos. ▫️
    Se a gente pensar de uma forma negativa, iremos eventualmente criar doença, pobreza, infelicidade, e todo tipo de dificuldades na vida. ❗
    ▫️
    Mas se a gente pensar em termos positivos, então estaremos saudáveis, bem sucedidos, e felizes. É tão simples quanto isso. Tudo decorre do nosso pensamento (Br. Bhaktananda) ▫️
    E mais pensamentos semelhantes do meu mestre Yogananda: ▫️
    ▫️
    Mais do que as suas inspirações passageiras ou ideias brilhantes, são os seus hábitos mentais cotidianos que controlam sua vida. ▫️
    ▫️
    O santo é um pecador que nunca desistiu. ☀️✨🙏
    ▫️
    ▫️
    Controle sua mente e começará a controlar todos os aspectos de sua vida! Isso é yoga 🔥🔥🔥❤️❤️❤️
    ▫️
    ▫️
    ▫️
    ▫️
    📷 @jupedri
    ▫️
    #yoga #pensepositivo #mentepositiva #yogalifestyle #professoradeyoga #yogateacher #yogalifestyle #yogalife #primasiyoga #menteelevada #yogaparaavida

    238 14 22 hours ago

Advertisements

    Pulled out my old journal to get a few thoughts off my chest and I came across this #pemachodron quote I had written down 3 years ago... it’s still so incredibly relevant for me... especially right now in my life // thought you might appreciate it too 💗👉🏼We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy ✨ #namastshay

    Pulled out my old journal to get a few thoughts off my chest and I came across this #pemachodron quote I had written down 3 years ago... it’s still so incredibly relevant for me... especially right now in my life // thought you might appreciate it too 💗👉🏼We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy ✨ #namastshay

    311 13 4 hours ago