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    ✨Giveaway time!✨
    @omwithallee and I have partnered up to gift two yogis a month of unlimited yoga classes at the Alo Yoga studio in Soho, NYC. @omwithallee and I started yoga by joining a studio and going together to keep us accountable. We want to give you a chance to do the same.
    🙏🏽
    To enter:
    -Follow @omwithallee and @hesguru
    -Tag your yoga partner in crime -Tell us why you yoga (or want to start)
    -You can tag as many friends as you want in separate comments for additional entries (on my feed + on Hendry’s)
    🙏🏽
    Winners will be announced Sunday night. You must be a resident of NYC to enter. This giveaway is not affiliated with Instagram.

    ✨Giveaway time!✨
@omwithallee and I have partnered up to gift two yogis a month of unlimited yoga classes at the Alo Yoga studio in Soho, NYC. @omwithallee and I started yoga by joining a studio and going together to keep us accountable. We want to give you a chance to do the same.
🙏🏽
To enter:
-Follow @omwithallee and @hesguru
-Tag your yoga partner in crime -Tell us why you yoga (or want to start)
-You can tag as many friends as you want in separate comments for additional entries (on my feed + on Hendry’s)
🙏🏽
Winners will be announced Sunday night. You must be a resident of NYC to enter. This giveaway is not affiliated with Instagram.
    4 2 1 minute ago

    Thursday’s Offerings at Breathe Life Sangha:
    9:30-10:45 am Foundations I/II with Jennifer
    6:00-7:30 pm Beginners 8 Week Series with Patti

    Thursday’s Offerings at Breathe Life Sangha:
9:30-10:45 am Foundations I/II with Jennifer 
6:00-7:30 pm Beginners 8 Week Series with Patti
    0 1 2 minutes ago

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    🔴READ THIS PLEASE🔴
    I'm Venezuelan. Today in my country people are giving their lives in the street protesting. They do not protest for ideology, they do it because for the people there is no food, medicine or the most sensible possibility of acquiring the most basic to live with dignity. We have survived for years, years in a terrible crisis, very difficult to describe. In my country, life has been devalued in a way that is hard to imagine.
    I am a yogi, I am also a Buddhist, sometimes the simple warrior word disturbs me, but my teacher and friend Pablo Maha reminded me a year ago of the BHAGAVAD GITA and the set of guiding principles for a "life of conscious action". The BHAGAVAD GITA is based on a historical-mythological battle, where the same incarnation of God takes sides. The symbolism of the Bhagavad Gita is a guide for spiritual liberation taking sides in battle, overcoming moral dilemmas, ego manifestations and darkening of the mind. I am not an influencer, I am not popular in social networks, less in real life, but if you have come this far, I only ask you to send blessings from your heart to my people, to send light, to include us in your prayers, investigate about us and know that today, right now, there is a country that is struggling to restore their freedom, because that freedom is the only way back to life. We are fighting, because we have no other option. God bless us.
    ...
    ...
    Que la rueda del dharma siga girando! Que todos sean felices, estén en paz, se liberen!!! Para todos luz, para todos todo, infinito metta 🙏🏽💙 ... ...
    #yogainfinit8 #yogasanjose #yogacostarica #yogalife #yogastudio #yogalifestyle #yogaworkshop #yogaclass #pressups to #handstand

    🔴READ THIS PLEASE🔴
I'm Venezuelan. Today in my country people are giving their lives in the street protesting. They do not protest for ideology, they do it because for the people there is no food, medicine or the most sensible possibility of acquiring the most basic to live with dignity. We have survived for years, years in a terrible crisis, very difficult to describe. In my country, life has been devalued in a way that is hard to imagine.
I am a yogi, I am also a Buddhist, sometimes the simple warrior word disturbs me, but my teacher and friend Pablo Maha reminded me a year ago of the BHAGAVAD GITA and the set of guiding principles for a "life of conscious action". The BHAGAVAD GITA is based on a historical-mythological battle, where the same incarnation of God takes sides. The symbolism of the Bhagavad Gita is a guide for spiritual liberation taking sides in battle, overcoming moral dilemmas, ego manifestations and darkening of the mind. I am not an influencer, I am not popular in social networks, less in real life, but if you have come this far, I only ask you to send blessings from your heart to my people, to send light, to include us in your prayers, investigate about us and know that today, right now, there is a country that is struggling to restore their freedom, because that freedom is the only way back to life. We are fighting, because we have no other option. God bless us.
...
...
Que la rueda del dharma siga girando! Que todos sean felices, estén en paz, se liberen!!! Para todos luz, para todos todo, infinito metta 🙏🏽💙 ... ...
#yogainfinit8 #yogasanjose #yogacostarica #yogalife #yogastudio #yogalifestyle #yogaworkshop #yogaclass #pressups to #handstand
    5 1 7 minutes ago

    Breve resumo da Aula de hoje de Baby Yoga para pais e bebés dos 9 aos 23 meses: .
    ✨ Um estùdio de yoga bem no centro da cidade .
    ✨ 9 pessoas - a professora @joana_felizardo_yoga e 4 famìlias lindas .
    ✨ Quatro nacionalidades - Alemanhã, Irlanda, Estónia ,Portugal
    .
    ✨ Uma linda aula onde reina paz, segurança, magia, compreensão, gestão de emoções, diferentes formS de estar , com mùsicas e muito Yoga, muitos sorrisos e tanto Amor onde as diferenças se tornam pontes e nos levam ao sitio mais lindo a partir do qual se pode viver esta Vida, o coração.Aqui o amor cresceu e se comprova como Yoga é União💓💓💓🙏✨✨✨✨

    Breve resumo da Aula de hoje de Baby Yoga para pais e bebés dos 9 aos 23 meses: .
✨ Um estùdio de yoga bem no centro da cidade .
✨ 9 pessoas - a professora @joana_felizardo_yoga e 4 famìlias lindas .
✨ Quatro nacionalidades - Alemanhã, Irlanda, Estónia ,Portugal
.
✨ Uma linda aula onde reina paz, segurança, magia, compreensão, gestão de emoções, diferentes formS de estar , com mùsicas e muito Yoga, muitos sorrisos e tanto Amor onde as diferenças se tornam pontes e nos levam ao sitio mais lindo a partir do qual se pode viver esta Vida, o coração.Aqui o amor cresceu e se comprova como Yoga é União💓💓💓🙏✨✨✨✨
    2 1 7 minutes ago

    1 1 11 minutes ago

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    Sweet Bliss✨✨✨✨✨✨✨✨
    Today I took my 12th class over 11 consecutive days and all I have to say is - even when it’s hard, it’s amazing🔥
    Get on the mat y’all!! Day 1 or year 10, the answer is the same... Drink water, show up, do your best, take breaks when you need to, and remember to breathe.
    ✨✨✨✨✨✨✨✨✨✨✨✨✨✨
    #meetmeonthemat ▫️Thursday 9:30a Fusion at Santosha▫️
    ▫️Thursday 12p Power Flow at Hit Yoga Plus (HYP)▫️
    ▫️Thursday 8p Hot 26 at Hot Yoga East Nashville (HYEN)▫️
    ▫️Friday 9a Fusion at HYP ▫️
    ▫️Friday 12p Hot 26 at HYEN▫️
    ▫️Saturday 9:30a Hot 26 at HYP ▫️
    ▫️Saturday 2p Fusion at Santosha▫️
    ▫️Sunday 8:15a Hot 26 & 9:45a Power Flow both at HYP ▫️
    #yoga #hotyoga #nashvilleyoga #nashville #yogaeveryday #yogapractice #2019goals #bliss #noexcuses #nodistractions

    Sweet Bliss✨✨✨✨✨✨✨✨
Today I took my 12th class over 11 consecutive days and all I have to say is - even when it’s hard, it’s amazing🔥
Get on the mat y’all!! Day 1 or year 10, the answer is the same... Drink water, show up, do your best, take breaks when you need to, and remember to breathe.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#meetmeonthemat ▫️Thursday 9:30a Fusion at Santosha▫️
▫️Thursday 12p Power Flow at  Hit Yoga Plus (HYP)▫️
▫️Thursday 8p Hot 26 at Hot Yoga East Nashville (HYEN)▫️
▫️Friday 9a Fusion at HYP ▫️
▫️Friday 12p Hot 26 at HYEN▫️
▫️Saturday 9:30a Hot 26 at HYP ▫️
▫️Saturday 2p Fusion at Santosha▫️
▫️Sunday 8:15a Hot 26 & 9:45a Power Flow both at HYP ▫️
#yoga #hotyoga #nashvilleyoga #nashville #yogaeveryday #yogapractice #2019goals #bliss #noexcuses #nodistractions
    20 4 15 minutes ago

    昨日は、明治神宮前にあるWillyogaに行ってきました♡

    愛さんと一緒にヨガするの久々💖
    プレゼントもありがとうございます🎁

    久々に何も考えず楽しく受けられた😍

    また行きたいなと思うスタジオでした♡

    #yoga #yogastudio #willyoga

    昨日は、明治神宮前にあるWillyogaに行ってきました♡

愛さんと一緒にヨガするの久々💖
プレゼントもありがとうございます🎁

久々に何も考えず楽しく受けられた😍

また行きたいなと思うスタジオでした♡

#yoga #yogastudio #willyoga
    4 0 17 minutes ago

    Learn more about our January teacher of the month - Franklin Shire - What’s something about you that no one would expect?
    People might not expect that I listen to classical music. - If you had to choose-- favorite yoga pose?
    Half moon balance, ardha chandrasana, because it requires effortless effort (and focus, and balance). - What's your favorite song?
    “Tightrope”, by Stevie Ray Vaughn. - When can someone practice with you?
    I teach Kripalu Yoga Open Level (9:30AM-10:45AM) on Saturdays and Kripalu Vinyasa Flow Open Level (6:15PM-7:15PM) on Mondays!

    PC: @jennifertonettispellman #TovamiYoga #BringYourLifeGainYourPeace

    Learn more about our January teacher of the month - Franklin Shire - What’s something about you that no one would expect?
People might not expect that I listen to classical music. - If you had to choose-- favorite yoga pose? 
Half moon balance, ardha chandrasana, because it requires effortless effort (and focus, and balance). - What's your favorite song?
“Tightrope”, by Stevie Ray Vaughn. - When can someone practice with you?
I teach Kripalu Yoga Open Level (9:30AM-10:45AM) on Saturdays and Kripalu Vinyasa Flow Open Level (6:15PM-7:15PM) on Mondays!

PC: @jennifertonettispellman #TovamiYoga #BringYourLifeGainYourPeace
    5 1 19 minutes ago

    flow with Ellie tonight!

    flow with Ellie tonight!
    9 1 23 minutes ago

    ✨ L E T G O✨ What’s the deal with pigeon pose? It feels really good for the first 10 seconds. And then it starts to get really uncomfortable. The urge to move and shift is real. That’s when the learning begins.⠀

    When I think I’m all nice and relaxed, my hip will tighten, or my shoulders will tense, and I inevitably have to check my ego and return to my breath. Pigeon teaches us the difference between pain and discomfort. If you are in pain, absolutely move, shift, try a supine version. If, however, what you’re feeling is discomfort, can you practice being present with it? If it’s too much to handle, can you sit for one more breath before you move? How about one more after that, then one more? By practicing just one more breath, you learn to let discomfort be present in your life. And as you breathe into your hips or your shoulders, or wherever is tight, you let go just a little bit. #yoga #yogakollektiv #yogastudio #yogaclass #yogacommunity #yogi #yogini #bern #yogabern #englishyogabern #yogaschweiz #yogaswitzerland #yogisofig #love #yogalife #asana #dailyyogapractice #sanscritname #pigeonpose #kapotasana

    ✨ L E T  G O✨ What’s the deal with pigeon pose? It feels really good for the first 10 seconds. And then it starts to get really uncomfortable. The urge to move and shift is real. That’s when the learning begins.⠀
⠀
When I think I’m all nice and relaxed, my hip will tighten, or my shoulders will tense, and I inevitably have to check my ego and return to my breath. Pigeon teaches us the difference between pain and discomfort. If you are in pain, absolutely move, shift, try a supine version. If, however, what you’re feeling is discomfort, can you practice being present with it? If it’s too much to handle, can you sit for one more breath before you move? How about one more after that, then one more? By practicing just one more breath, you learn to let discomfort be present in your life. And as you breathe into your hips or your shoulders, or wherever is tight, you let go just a little bit. #yoga #yogakollektiv #yogastudio #yogaclass #yogacommunity #yogi #yogini #bern #yogabern #englishyogabern #yogaschweiz #yogaswitzerland #yogisofig #love #yogalife #asana #dailyyogapractice #sanscritname #pigeonpose #kapotasana
    11 0 28 minutes ago

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    【新クラスのご案内 第1弾‼️】
    札幌ではなかなか受けることのできない
    イシュタヨガ‼︎
    また、漢方スタイリストでもあるカオリ先生の魅力にもぜひ触れてみてくださいね🤗

    *イシュタヨガ
    *インストラクター kaori *月曜日 19:00-21:00(2月・3月)
    *料金 ¥2000

    *クラス紹介
    ISHTA はIntegrated Sciences of Hatha, Tantra and Ayurveda という意味を持ち、個人に合ったヨガを習得することを目的としています。

    このクラスは少人数制で、個人のレベルに合わせた60分のアーサナヨガと、60分のリストラティヴヨガで構成されています。

    *クラスのお問い合わせ・お申込み
    [email protected]

    #札幌ヨガ #yoga #yogastudio #札幌ヨガスタジオ #tricoyoga #ishtayoga #restrativeyoga

    【新クラスのご案内  第1弾‼️】
札幌ではなかなか受けることのできない
イシュタヨガ‼︎
また、漢方スタイリストでもあるカオリ先生の魅力にもぜひ触れてみてくださいね🤗
・
*イシュタヨガ
*インストラクター kaori *月曜日 19:00-21:00(2月・3月)
*料金 ¥2000
・
*クラス紹介
ISHTA はIntegrated Sciences of Hatha, Tantra and Ayurveda という意味を持ち、個人に合ったヨガを習得することを目的としています。
・
このクラスは少人数制で、個人のレベルに合わせた60分のアーサナヨガと、60分のリストラティヴヨガで構成されています。
・
*クラスのお問い合わせ・お申込み
kaoriumemura@icloud.com
・
#札幌ヨガ #yoga #yogastudio #札幌ヨガスタジオ #tricoyoga #ishtayoga #restrativeyoga
    12 0 37 minutes ago

    In order to embrace change we have to create stability.
    .
    .
    .
    This month we've been exploring the theme of embracing change. Over the past couple of weeks I've been conscious of the need to re-establish roots. That in life, just like in our practice, if there's no stability we lose all sense of balance. Something has to ground us. It's sometimes appealing to chase change. It sometimes seems easier to throw everything out and to start anew, than to sift through what you have and establish what you should save and what you should let go of. .
    .
    .
    Remember the strongest trees in a storm are the ones with the deepest roots. .
    .
    #yogastudent #yogaoxfordshire #yogateacher #embracechange #muladhara #rootchakra #inversion #playtime #yoga #banburybid #banburybusiness #yogastudio #banburyyoga #yogabanbury

    In order to embrace change we have to create stability.
.
.
.
This month we've been exploring the theme of embracing change. Over the past couple of weeks I've been conscious of the need to re-establish roots. That in life, just like in our practice, if there's no stability we lose all sense of balance. Something has to ground us. It's sometimes appealing to chase change. It sometimes seems easier to throw everything out and to start anew, than to sift through what you have and establish what you should save and what you should let go of. .
.
.
Remember the strongest trees in a storm are the ones with the deepest roots. .
.
#yogastudent #yogaoxfordshire #yogateacher #embracechange #muladhara #rootchakra #inversion #playtime #yoga #banburybid #banburybusiness #yogastudio #banburyyoga #yogabanbury
    4 1 38 minutes ago

    YOGA ZA TRUDNICE - UPISI <3
    Drage cure, zene, majke, otvaramo upise u jutarnju grupu yoge za trudnice PONEDJELJKOM i SRIJEDOM od 10 - 11 sati. Nase trudnice su se porodile ili su pred porodom pa je taman vrijeme da okupimo nove majke <3 Budite slobodni podijeliti informaciju sa trudnicama, ako poznate neku u svojem okruzenju :) - - - - - - - - - - - - - - - - - - - - - - - - - - -

    Prenatal yoga osmišljena je tako da podrži majku u svim stadijima trudnoće i promjenama koje se događaju kako na fizičkoj, tako i na emocionalnoj razini. Sat se sastoji od vježbi disanja, vizualizacija i meditacija, te fluidnog slijeda yoga položaja posebno prilagođenom trudnicama uz završno opuštanje.

    Mnogo je benefita vježbanja Prenatal Yoge u trudnoći. Mirniji san i um, leđa bez bolova, pripreme za porod, jačanje mišića čiji je rad naglašeniji tijekom trudnoće i postnatalnog perioda, podržavajuća zajednica budućih majki i brojni drugi.
    .
    “Draga Suzi! Kao sta sam vec nakon prvog sata rekla da je yoga za mene novo i divno iskustvo,tako sada zelim zahvaliti jer yoga i disanje koje sam naucila na tvojim satovima doprinijeli su mom brzom i lakom porodu...prije dva dana rodila sam djevojčicu,došavši u rodilište u 11.30,a ona je stigla na svijet u 13:52...vjerujem da se vidimo i moje preporuke svakoj trudnici!😘” Ines .
    “Draga Suzi, hvala ti od sveg srca na svemu sto dajes na satovima prenatal yoge. Puno elemenata sa satova sam primjenjivala u predradaoni, sa sto manje lezanja uz duboko i opusteno disanje. Imala sam all natural porod, tijelo nabolje zna sta mu treba i kako se zeli kretati. Rodila sam na koljenima ❤ eto imala sam potrebu da i tebi zahvalim na lijepom porodu. Prenesi curama 😊” Ana
    .
    Za sve dodatne informacije javite nam se u inbox, pozivom na 098 581 300 ili mailom na [email protected] ❤️
    .
    #yogazanshinpula #yogazanshin #yogapula #pulayoga #jogapula #pulajoga #pula   #zanshinpula #zanshin #yogastudio #yogacommunity #yogalove #loveyoga #namaste #vinyasa #vinyasaflow #vinyasaflowyoga #vinyasayoga #nyasa #prenatalyoga #yinyoga #abcyoga #beginwithyoga #liveyoga #yogalife #yogalifestyle #holistic #thaiyogamassage #teachertrainings #thaimassageschool

    YOGA ZA TRUDNICE - UPISI <3 
Drage cure, zene, majke, otvaramo upise u jutarnju grupu yoge za trudnice PONEDJELJKOM i SRIJEDOM od 10 - 11 sati. Nase trudnice su se porodile ili su pred porodom pa je taman vrijeme da okupimo nove majke <3 Budite slobodni podijeliti informaciju sa trudnicama, ako poznate neku u svojem okruzenju :) - - - - - - - - - - - - - - - - - - - - - - - - - - -

Prenatal yoga osmišljena je tako da podrži majku u svim stadijima trudnoće i promjenama koje se događaju kako na fizičkoj, tako i na emocionalnoj razini. Sat se sastoji od vježbi disanja, vizualizacija i meditacija, te fluidnog slijeda yoga položaja posebno prilagođenom trudnicama uz završno opuštanje.

Mnogo je benefita vježbanja Prenatal Yoge u trudnoći. Mirniji san i um, leđa bez bolova, pripreme za porod, jačanje mišića čiji je rad naglašeniji tijekom trudnoće i postnatalnog perioda, podržavajuća zajednica budućih majki i brojni drugi.
.
“Draga Suzi! Kao sta sam vec nakon prvog sata rekla da je yoga za mene novo i divno iskustvo,tako sada zelim zahvaliti jer yoga i disanje koje sam naucila na tvojim satovima doprinijeli su mom brzom i lakom porodu...prije dva dana rodila sam djevojčicu,došavši u rodilište u 11.30,a ona je stigla na svijet u 13:52...vjerujem da se vidimo i moje preporuke svakoj trudnici!😘” Ines .
“Draga Suzi, hvala ti od sveg srca na svemu sto dajes na satovima prenatal yoge. Puno elemenata sa satova sam primjenjivala u predradaoni, sa sto manje lezanja uz duboko i opusteno disanje. Imala sam all natural porod, tijelo nabolje zna sta mu treba i kako se zeli kretati. Rodila sam na koljenima ❤ eto imala sam potrebu da i tebi zahvalim na lijepom porodu. Prenesi curama 😊” Ana
.
Za sve dodatne informacije javite nam se u inbox, pozivom na 098 581 300 ili mailom na info@yogazanshinpula.hr ❤️
. 
#yogazanshinpula #yogazanshin #yogapula #pulayoga #jogapula #pulajoga #pula #zanshinpula #zanshin #yogastudio #yogacommunity #yogalove #loveyoga #namaste #vinyasa #vinyasaflow #vinyasaflowyoga #vinyasayoga #nyasa #prenatalyoga #yinyoga #abcyoga #beginwithyoga #liveyoga #yogalife #yogalifestyle #holistic #thaiyogamassage #teachertrainings #thaimassageschool
    14 0 42 minutes ago

    #repost @bluestartherapies Tonight’s moonlit crispy view at The Granary Cabin. What a lovely night of Meditation, Yoga and Nidra🙏🏼🕉🌝 It feels good to be back to work. And what a fabulous job to assist people in finding more freedom and a Peace in their experience. It’s wonderful to see people coming in a little frazzled and leaving all serene. Feeling very Blessed and Grateful 🙏🏼🥰
    #yoga #meditation #yogaclasses #yoganidra #yogastudio #yogacabin #lovemywork

    #repost @bluestartherapies Tonight’s moonlit crispy view at The Granary Cabin. What a lovely night of Meditation, Yoga and Nidra🙏🏼🕉🌝 It feels good to be back to work. And what a fabulous job to assist people in finding more freedom and a Peace in their experience. It’s wonderful to see people coming in a little frazzled and leaving all serene. Feeling very Blessed and Grateful 🙏🏼🥰
#yoga #meditation #yogaclasses #yoganidra #yogastudio #yogacabin #lovemywork
    5 0 45 minutes ago