#yogamakesmehappy Instagram Photos & Videos

yogamakesmehappy - 252.2k posts

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    ¿Eres de las que cree que el Yoga es una disciplina exclusiva para gente flexible?.
. ❌ Error❌.
.

La flexibilidad es algo que se trabaja día a día, y de hecho la práctica de Yoga es una de las mejores disciplinas para conseguirla 😉

    ¿Eres de las que cree que el Yoga es una disciplina exclusiva para gente flexible?.
    . ❌ Error❌.
    .

    La flexibilidad es algo que se trabaja día a día, y de hecho la práctica de Yoga es una de las mejores disciplinas para conseguirla 😉

    6 1 13 minutes ago
    YIN YOGA . . . 🙏🏼🌺🌿✨
.
🌿 Yin Yoga er en indre rejse
🌿 Yin Yoga strækker bindevævet, som er kroppens dybere lag, hvor smerter ofte sætter sig .
🌿 Yin Yoga balancerer kroppens meridianbaner og chakraer
🌿 Yin Yoga sætter gang i fordøjelse, udrensning og afgiftning på organniveau (TCM), øger iltoptagelse og blodcirkulation samt virker beroligende på nervesystemet .
🌿 Yin Yoga mindsker stress og hjælper dig med at give slip på tankemylder, indre uro og svære følelser 🌿 Yin Yoga er for alle, da yoga-stillingerne holdes i 3-5 minutter .
Har du prøvet Yin Yoga? 😌🙏🏼 Hvis ikke, så kan du prøve en masse dejlige Yin Yoga klasser inde på mit Online Yoga Univers 🌺🌿
#cathrineyoga #traditionalchinesemedicine #åndedræt #ro #nærvær #yinyogs #yogaforalle

    YIN YOGA . . . 🙏🏼🌺🌿✨
    .
    🌿 Yin Yoga er en indre rejse
    🌿 Yin Yoga strækker bindevævet, som er kroppens dybere lag, hvor smerter ofte sætter sig .
    🌿 Yin Yoga balancerer kroppens meridianbaner og chakraer
    🌿 Yin Yoga sætter gang i fordøjelse, udrensning og afgiftning på organniveau (TCM), øger iltoptagelse og blodcirkulation samt virker beroligende på nervesystemet .
    🌿 Yin Yoga mindsker stress og hjælper dig med at give slip på tankemylder, indre uro og svære følelser 🌿 Yin Yoga er for alle, da yoga-stillingerne holdes i 3-5 minutter .
    Har du prøvet Yin Yoga? 😌🙏🏼 Hvis ikke, så kan du prøve en masse dejlige Yin Yoga klasser inde på mit Online Yoga Univers 🌺🌿
    #cathrineyoga #traditionalchinesemedicine #åndedræt #ro #nærvær #yinyogs #yogaforalle

    16 2 50 minutes ago
    Yoga = Union and Harmony starting from within.

    Yoga = Union and Harmony starting from within.

    52 3 1 hour ago

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    It's a forward fold kind of day
A day for introspection 
Long holds, slow breaths, deep connection. Helping to create space..mentally and physically .
.
Let’s think of the spine as the lord commander of our nervous system, with the gazillion nerves in the body reporting into it. 
Forward folds create space between each and every vertebra, increasing circulation to those gazillion nerves.
This not only helps them do their job, but it soothes the system. 
By soothing the nervous system, and getting out of the stressful flight or fight mode, yogis can turn their gaze inward - physically and emotionally.

    It's a forward fold kind of day
    A day for introspection
    Long holds, slow breaths, deep connection. Helping to create space..mentally and physically .
    .
    Let’s think of the spine as the lord commander of our nervous system, with the gazillion nerves in the body reporting into it.
    Forward folds create space between each and every vertebra, increasing circulation to those gazillion nerves.
    This not only helps them do their job, but it soothes the system.
    By soothing the nervous system, and getting out of the stressful flight or fight mode, yogis can turn their gaze inward - physically and emotionally.

    20 1 4 hours ago

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    #mindbodyflow DAY THREE ✨
First can I say how AMAZING you guys are all doing! All of your strength and control is absolutely 👌🏼 it’s so heart warming to see so many of you participate in our challenge 💗
.

Today of #mindbodyflow we are focusing on the sequence -> 🤸🏽‍♀️beginning in Wild thing
-> 🤸🏼‍♂️finishing in Scandasana .

We all show different ways of including these two poses into a mini sequence each with modifications and it’s up to you if you want follow us or make up your own 🌼

Take a few deep breaths in each pose 3-5 to really ground yourself calm your mind and build up your strength
.

See my stories to see how I use the Prana mat 🔝....... wait for our out takes ! 😆
.
Sequence 3:
✨Wild thing / Baby Wild thing kneeling ✨Warrior 2 ✨Goddess with lifted heels (you guys know I love a heel pop for extra strength!!) / Goddess with heels down ✨Scandasana lifted with arms out stretched in front not coming all the way down to really work your glutei and legs and build up strength / Low level Scandasana hands either at heart or on the mat with more of a focus on opening and stretching the hips and inner thighs .

Don’t forget to check out my gorgeous co-hosts @yoga_girl_london @yogawithgandha 
follow our amazing sponsors @ernestleoty @phantaiyoga @pranamat 
Keep up the fantastic flowing friends ✨✨✨✨✨✨✨✨✨✨✨✨✨
x E x 
#yogachallenge #igyogachallenge #seeyouonthemat #yogafitness

    #mindbodyflow DAY THREE ✨
    First can I say how AMAZING you guys are all doing! All of your strength and control is absolutely 👌🏼 it’s so heart warming to see so many of you participate in our challenge 💗
    .

    Today of #mindbodyflow we are focusing on the sequence -> 🤸🏽‍♀️beginning in Wild thing
    -> 🤸🏼‍♂️finishing in Scandasana .

    We all show different ways of including these two poses into a mini sequence each with modifications and it’s up to you if you want follow us or make up your own 🌼

    Take a few deep breaths in each pose 3-5 to really ground yourself calm your mind and build up your strength
    .

    See my stories to see how I use the Prana mat 🔝....... wait for our out takes ! 😆
    .
    Sequence 3:
    ✨Wild thing / Baby Wild thing kneeling ✨Warrior 2 ✨Goddess with lifted heels (you guys know I love a heel pop for extra strength!!) / Goddess with heels down ✨Scandasana lifted with arms out stretched in front not coming all the way down to really work your glutei and legs and build up strength / Low level Scandasana hands either at heart or on the mat with more of a focus on opening and stretching the hips and inner thighs .

    Don’t forget to check out my gorgeous co-hosts @yoga_girl_london @yogawithgandha
    follow our amazing sponsors @ernestleoty @phantaiyoga @pranamat
    Keep up the fantastic flowing friends ✨✨✨✨✨✨✨✨✨✨✨✨✨
    x E x
    #yogachallenge #igyogachallenge #seeyouonthemat #yogafitness

    82 11 4 hours ago
    "I’ve never met a strong person with an easy past." @atticuspoetry 💛

    "I’ve never met a strong person with an easy past." @atticuspoetry 💛

    295 21 6 hours ago
    Who is able to do this? 💪
Follow @Calisthelements for more calisthenics content
.
.
.
Credits: @austin_dunham
#nogymnoproblem #homepractice #calistenics
instafitfam
corework
natarajasana
saturdayworkout
practiceyoga
getfitstayfit
morningcardio
fitness
sweatsesh
fitnessaddicts
sideplank
weekendworkout
gymfreaks
movementismedicine
1upnutrition
calesthenics
kettlebellswings
baristiworkout
workout💪
handstandpractice
handstandlove
bicepsworkout
wswcf
plyo
chinups
handbalancing
gripstrength
hipopener
mondayworkout
freeweights
movingmeditation
backmuscles
bootcamps
fitfam
functionalmovement
mindfulmovement
workoutfromhome
lowerbody
madbarz
hipthrust
wednesdayworkout
adhomukhavrksasana
straddle
imuscleup
latenightworkout
wco
bootcampworkout
lsit
yogabalance
latspread
leaningout
pushday
handstandpushups
backgains
exerciseroutine
fridayworkout
nogymneeded
strongcore
headstands
gymvideo
onlinepersonaltrainer
performbetter
momfitness
performancetraining
pullday
cardioishardio
getupsidedown
musclevideos
yogatraining
shoulderstand
thefitlife
sweatsession
corestability
athleticperformance
barsparta
workouteveryday
strongfit
calisthenicsgirls
exerciseismedicine
lowerbodyworkout
groupfitnessinstructor
abday
movewell
strongbodystrongmind
bodyweightexercises
chestpress
morningworkouts
bicepcurls
absday
summerbodiesaremadeinwinter
bosuball
calisteniabrasil
liftingheavy
barworkout
chinstand
backandbiceps
fitnessenthusiast
musclefit
fitnessmode
workoutanywhere
thenx
exercisevideo
gympic
exercisephysiology
5amworkout
hiitworkouts
fullplanche
handstandnation
latpulldown
soretodaystrongtomorrow
handstandeverywhere
streetworkoutpro
workoutinspo
fitnessmotivationdaily
neverskipamonday
coreworkouts
exerciseoftheday
musclemotivation
correctiveexercise
bridgepose
shouldersworkout
fridayfitness
dragonflag
moveeveryday
quickworkout #workoutideas #fitnesstips #earlymorningworkout #backlever #justmove #yogamakesmehappy #sweatymess #bodyweighttraining
fitnessfun
coreworkout
calistenia
barbrothers
fitnesslove
workoutroutine
fitinspiration
handstands
lats
hiitworkout
armbalance
lunges
hamstrings
workoutvideo
cardioworkout
feeltheburn
workoutoftheday
corestrength
fitnesstransformation
swea

    Who is able to do this? 💪
    Follow @Calisthelements for more calisthenics content
    .
    .
    .
    Credits: @austin_dunham
    #nogymnoproblem #homepractice #calistenics
    instafitfam
    corework
    natarajasana
    saturdayworkout
    practiceyoga
    getfitstayfit
    morningcardio
    fitness
    sweatsesh
    fitnessaddicts
    sideplank
    weekendworkout
    gymfreaks
    movementismedicine
    1upnutrition
    calesthenics
    kettlebellswings
    baristiworkout
    workout💪
    handstandpractice
    handstandlove
    bicepsworkout
    wswcf
    plyo
    chinups
    handbalancing
    gripstrength
    hipopener
    mondayworkout
    freeweights
    movingmeditation
    backmuscles
    bootcamps
    fitfam
    functionalmovement
    mindfulmovement
    workoutfromhome
    lowerbody
    madbarz
    hipthrust
    wednesdayworkout
    adhomukhavrksasana
    straddle
    imuscleup
    latenightworkout
    wco
    bootcampworkout
    lsit
    yogabalance
    latspread
    leaningout
    pushday
    handstandpushups
    backgains
    exerciseroutine
    fridayworkout
    nogymneeded
    strongcore
    headstands
    gymvideo
    onlinepersonaltrainer
    performbetter
    momfitness
    performancetraining
    pullday
    cardioishardio
    getupsidedown
    musclevideos
    yogatraining
    shoulderstand
    thefitlife
    sweatsession
    corestability
    athleticperformance
    barsparta
    workouteveryday
    strongfit
    calisthenicsgirls
    exerciseismedicine
    lowerbodyworkout
    groupfitnessinstructor
    abday
    movewell
    strongbodystrongmind
    bodyweightexercises
    chestpress
    morningworkouts
    bicepcurls
    absday
    summerbodiesaremadeinwinter
    bosuball
    calisteniabrasil
    liftingheavy
    barworkout
    chinstand
    backandbiceps
    fitnessenthusiast
    musclefit
    fitnessmode
    workoutanywhere
    thenx
    exercisevideo
    gympic
    exercisephysiology
    5amworkout
    hiitworkouts
    fullplanche
    handstandnation
    latpulldown
    soretodaystrongtomorrow
    handstandeverywhere
    streetworkoutpro
    workoutinspo
    fitnessmotivationdaily
    neverskipamonday
    coreworkouts
    exerciseoftheday
    musclemotivation
    correctiveexercise
    bridgepose
    shouldersworkout
    fridayfitness
    dragonflag
    moveeveryday
    quickworkout #workoutideas #fitnesstips #earlymorningworkout #backlever #justmove #yogamakesmehappy #sweatymess #bodyweighttraining
    fitnessfun
    coreworkout
    calistenia
    barbrothers
    fitnesslove
    workoutroutine
    fitinspiration
    handstands
    lats
    hiitworkout
    armbalance
    lunges
    hamstrings
    workoutvideo
    cardioworkout
    feeltheburn
    workoutoftheday
    corestrength
    fitnesstransformation
    swea

    165 1 7 hours ago

Top #yogamakesmehappy posts

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    “I never worry about diets. The only carrots that interest me are the number of carats you get in a diamond” 😁 Mae West
💎
Well, that’s not entirely true, I do watch what I eat... In fact, it’s one of the many things I manage to get anxious about 🤷‍♀️ Buuut, I think I prefer Mae West’s way of thinking about it... Husband take note! 😉😂
💎
It’s time for Day 1 of #AprilShapeShowers 🎉 I’m really excited for this challenge, because it’s all about getting creative & thinking outside the box. Each day we’ll be giving you a shape to play around with, & for our first day we’re getting all sparkly with a diamond shape... I went with a floating chinstand variation, & I can’t wait to see what you all come up with!
💎
P.S Watch out for my next post tomorrow... Sooo ready to share the new project I’ve been working on! 😋
💎
Wearing TriBeCa shorts #omstarsbyliquido - Get 10% off @liquidoactive with my code LAURALIQUIDO
⭐️
Get 10% off all @liforme mats with my code OMNIYG2019
☔️
Hosts 
@kwang_angkana 
@sdharamr 
@omniyogagirl 
@mrs_khaleesi_gaither ☔️
Sponsors 
@liquidoactive 
@vyanayogadesign 
@liforme
☔️
.
.
#yogashapes #chinstand #inversion #yogaplay

    “I never worry about diets. The only carrots that interest me are the number of carats you get in a diamond” 😁 Mae West
    💎
    Well, that’s not entirely true, I do watch what I eat... In fact, it’s one of the many things I manage to get anxious about 🤷‍♀️ Buuut, I think I prefer Mae West’s way of thinking about it... Husband take note! 😉😂
    💎
    It’s time for Day 1 of #AprilShapeShowers 🎉 I’m really excited for this challenge, because it’s all about getting creative & thinking outside the box. Each day we’ll be giving you a shape to play around with, & for our first day we’re getting all sparkly with a diamond shape... I went with a floating chinstand variation, & I can’t wait to see what you all come up with!
    💎
    P.S Watch out for my next post tomorrow... Sooo ready to share the new project I’ve been working on! 😋
    💎
    Wearing TriBeCa shorts #omstarsbyliquido - Get 10% off @liquidoactive with my code LAURALIQUIDO
    ⭐️
    Get 10% off all @liforme mats with my code OMNIYG2019
    ☔️
    Hosts
    @kwang_angkana
    @sdharamr
    @omniyogagirl
    @mrs_khaleesi_gaither ☔️
    Sponsors
    @liquidoactive
    @vyanayogadesign
    @liforme
    ☔️
    .
    .
    #yogashapes #chinstand #inversion #yogaplay

    863 165 16 April, 2019

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    Yoga couple goals 😍♥️ Tag someone you want to try this with! 🤗 by @danielrama_ & @shaktibird_

    Yoga couple goals 😍♥️ Tag someone you want to try this with! 🤗 by @danielrama_ & @shaktibird_

    6,257 156 14 April, 2019

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    I make all my decisions connected to my inner teacher. My inner teacher guides me through life. ❤
.
.
Last day of #SurrenderintoSpring #YogaChallenge the pose for today is a heart opener of my choice, I chose #chinbalance. 
This was a beautiful challenge, I loved the affirmations and I loved reading other yogis' stories. We are all in this together... walking the same path... finding out way back to love... Many thanks to the lovely hosts. You are all so inspiring ❤ and thanks to the generous sponsors 🙏❤ .

Hosts: @lezette.marie .  @sandyrosenthal .

@lizfair_ .

@yogaforthegwinn .

@em.luker .  @livingroom_yoga . .

Sponsors: .

@aloyoga .

@alomoves . .

Poses/Affirmations . . 🌿 Day 1, hips - low lunge ✅. 🌸 Day 2, heart - camel . ✅ 🌿 Day 3, hips - pigeon .✅ 🌸 Day 4, heart - bow or updog .✅ 🌿 Day 5, hips - goddess or frog .✅ 🌸 Day 6, heart - wheel .✅ 🌿 Day 7, hips- splits .✅ 🌸 Day 8, heart - fish .✅ 🌿 Day 9, hips - yogi’s choice .✅ 🌸 Day 10, heart - yogi’s choice .✅.
. .

    I make all my decisions connected to my inner teacher. My inner teacher guides me through life. ❤
    .
    .
    Last day of #SurrenderintoSpring #YogaChallenge the pose for today is a heart opener of my choice, I chose #chinbalance .
    This was a beautiful challenge, I loved the affirmations and I loved reading other yogis' stories. We are all in this together... walking the same path... finding out way back to love... Many thanks to the lovely hosts. You are all so inspiring ❤ and thanks to the generous sponsors 🙏❤ .

    Hosts: @lezette.marie .  @sandyrosenthal  .

    @lizfair_  .

    @yogaforthegwinn  .

    @em.luker .  @livingroom_yoga  . .

    Sponsors: .

    @aloyoga .

    @alomoves  . .

    Poses/Affirmations . . 🌿 Day 1, hips - low lunge ✅. 🌸 Day 2, heart - camel . ✅ 🌿 Day 3, hips - pigeon .✅ 🌸 Day 4, heart - bow or updog .✅ 🌿 Day 5, hips - goddess or frog .✅ 🌸 Day 6, heart - wheel .✅ 🌿 Day 7, hips- splits .✅ 🌸 Day 8, heart - fish .✅ 🌿 Day 9, hips - yogi’s choice .✅ 🌸 Day 10, heart - yogi’s choice .✅.
    . .

    108 13 9 hours ago
    *INNER THIGH 💥 POWER FOR HANDSTAND BALANCE*
.
.
Side note: I did a podcast with the lovely @megansherer about how I found 🧘‍♀️ yoga. Find it above in my highlights under podcasts 👆.
.
Need help balancing your handstand? Never fear! This is a job for your inner thighs! 🦹‍♀️⚡️
.
.
⚡️Stand with your back to the wall. Head, back, butt and heels should all be in contact with the wall. Place a block between your inner thighs and give it a good squeeze. Reach your arms overhead with your palms facing in and your thumbs touching the wall. Take a deep inhale and as you exhale draw your abdominals in as you press your back ribs into the wall. Try to eliminate the space between your back and the wall. .
.
⚡️Stand facing the wall with one foot on the wall. Square your hips. Make sure the supporting leg foot is pointing straight and not out to the side. With the block between your hands reach your arms overhead. Pull your front ribs down. Feel how squeezing your inner thighs As if the block was still between them helps you to square your hips here. Do not bend the standing leg. Switch sides.
.
.
⚡️Hop up with the block between your thighs. Straighten your legs, bring your tailbone away from the wall and engage your glutes. Keep one foot on the wall as you scissor the other leg off of the wall continuing to squeeze the block.
.
.
⚡️Same as above except now using the squeeze of your inner thighs bring the leg that is on the wall off. This is a tiny movement. .
.
⚡️Now try it with or without a wall behind you. Jump up and then lower one leg slowly as you squeeze as if you have a block between your inner thighs. You can bend the leg that is in the air a bit of your hamstrings are tight. That will help with the balance. Remember to keep the movement subtle and JUST squeeze your inner thighs strongly together and push through your fingertips to find balance. .
.
Want to practice handstand with me? Join me on Playbook link in bio 👆
.
#handstandtutorial #yogapractice #handstand #yoga #yogatutorial #yogachallenge #yogainspiration #yogainstructor #aloyoga #handstands #angelasyogatutorials

    *INNER THIGH 💥 POWER FOR HANDSTAND BALANCE*
    .
    .
    Side note: I did a podcast with the lovely @megansherer about how I found 🧘‍♀️ yoga. Find it above in my highlights under podcasts 👆.
    .
    Need help balancing your handstand? Never fear! This is a job for your inner thighs! 🦹‍♀️⚡️
    .
    .
    ⚡️Stand with your back to the wall. Head, back, butt and heels should all be in contact with the wall. Place a block between your inner thighs and give it a good squeeze. Reach your arms overhead with your palms facing in and your thumbs touching the wall. Take a deep inhale and as you exhale draw your abdominals in as you press your back ribs into the wall. Try to eliminate the space between your back and the wall. .
    .
    ⚡️Stand facing the wall with one foot on the wall. Square your hips. Make sure the supporting leg foot is pointing straight and not out to the side. With the block between your hands reach your arms overhead. Pull your front ribs down. Feel how squeezing your inner thighs As if the block was still between them helps you to square your hips here. Do not bend the standing leg. Switch sides.
    .
    .
    ⚡️Hop up with the block between your thighs. Straighten your legs, bring your tailbone away from the wall and engage your glutes. Keep one foot on the wall as you scissor the other leg off of the wall continuing to squeeze the block.
    .
    .
    ⚡️Same as above except now using the squeeze of your inner thighs bring the leg that is on the wall off. This is a tiny movement. .
    .
    ⚡️Now try it with or without a wall behind you. Jump up and then lower one leg slowly as you squeeze as if you have a block between your inner thighs. You can bend the leg that is in the air a bit of your hamstrings are tight. That will help with the balance. Remember to keep the movement subtle and JUST squeeze your inner thighs strongly together and push through your fingertips to find balance. .
    .
    Want to practice handstand with me? Join me on Playbook link in bio 👆
    .
    #handstandtutorial #yogapractice #handstand #yoga #yogatutorial #yogachallenge #yogainspiration #yogainstructor #aloyoga #handstands #angelasyogatutorials

    2,765 38 13 April, 2019