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Latest #yogaeveryday Posts

    ❄️Challenge yoga strap in January
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    Hosts
    @sierlywijaya
    @omwithmelissa
    @satoko_yogini
    .
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    ❄Sponsors
    @alayama_yogawear
    @flexi_activewear
    @7_yogaoutlets
    @mamakuka
    @vitajuwel
    .
    .
    ❄Poses
    Day 1: Padangusthasana (Big toe pose)✔️
    Day 2: Utthita hasta padangusthasana (Extended Hand to Big toe pose) ✔️
    Day 3: Natarajasana (Dancer pose) ✔️
    Day 4 : Prasarita padottanasana C ✔️
    Day 5: Ardha Chandrasana (Halfmoon pose) ✔️
    Day 6: Vasisthasana (Side plank pose) ✔️
    Day 7: Urdhva Dhanurasana(Wheel pose)✔️
    Day 8: Anjaneyasana (Low lunge)
    Day 9: Parsva krounchasana (Side heron pose)
    Day 10: Dwi pada viparita dandasana (Upward Facing Two foot staff pose)
    Day 11: Bakasana (crow or crane pose)
    Day 12: Salamba sirsasana (Supported Head Stand)
    Day 13: Salamba Sarvangasana(Supported Sholder Stand)
    Day 14: Pincha Mayurasana(Feathered peacock pose).
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    #yogastrapinjanuary
    #yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #urdhvadhanurasana

    ❄️Challenge yoga strap in January
.
.
Hosts
@sierlywijaya
@omwithmelissa
@satoko_yogini
.
.
❄Sponsors
@alayama_yogawear
@flexi_activewear
@7_yogaoutlets
@mamakuka
@vitajuwel
.
.
❄Poses
Day 1: Padangusthasana (Big toe pose)✔️
Day 2: Utthita hasta padangusthasana (Extended Hand to Big toe pose) ✔️
Day 3: Natarajasana (Dancer pose) ✔️
Day 4 : Prasarita padottanasana C ✔️
Day 5: Ardha Chandrasana (Halfmoon pose) ✔️
Day 6: Vasisthasana (Side plank pose) ✔️
Day 7: Urdhva Dhanurasana(Wheel pose)✔️
Day 8: Anjaneyasana (Low lunge)
Day 9: Parsva krounchasana (Side heron pose)
Day 10: Dwi pada viparita dandasana (Upward Facing Two foot staff pose)
Day 11: Bakasana (crow or crane pose)
Day 12: Salamba sirsasana (Supported Head Stand)
Day 13: Salamba Sarvangasana(Supported Sholder Stand)
Day 14: Pincha Mayurasana(Feathered peacock pose).
.
.
#yogastrapinjanuary
#yoga #yogini #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #urdhvadhanurasana
    5 0 53 seconds ago

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    Same body, two different mindsets. Before I lost 30 lbs I was literally going through the toughest area of my life, having lost power and water supply at our home for three months back in 2018, no nutrition plan on board (eating the dollar tree diet) I had lost myself truly. I really had to sit in my misery for a minute for me to make a change. It wasn’t until we moved to Colorado that everything changed. I decided to start a new program, I didn’t have a scale stating me in the face everyday so 4 months passed before we bought one and finally weighed myself, I’d lost 30 lbs and damn near 20 inches all over my body. My mindset was shifted, I had more energy, more mental clarity, I didn’t feel bogged down with anxiety and depression, I felt like a whole new me and that is why I do what I do. I never want to go back to whoever that woman was because I am stronger than I have ever been and I am only going up from here!! Speaking my truth, unapologetically. If this resonated with you on any level share it with your friends because I want everyone to know that you can make a change right now and live the life you WANT to live because you deserve happiness and a life filled with opportunities and good times!

    Same body, two different mindsets. Before I lost 30 lbs I was literally going through the toughest area of my life, having lost power and water supply at our home for three months back in 2018, no nutrition plan on board (eating the dollar tree diet) I had lost myself truly. I really had to sit in my misery for a minute for me to make a change. It wasn’t until we moved to Colorado that everything changed. I decided to start a new program, I didn’t have a scale stating me in the face everyday so 4 months passed before we bought one and finally weighed myself, I’d lost 30 lbs and damn near 20 inches all over my body. My mindset was shifted, I had more energy, more mental clarity, I didn’t feel bogged down with anxiety and depression, I felt like a whole new me and that is why I do what I do. I never want to go back to whoever that woman was because I am stronger than I have ever been and I am only going up from here!! Speaking my truth, unapologetically. If this resonated with you on any level share it with your friends because I want everyone to know that you can make a change right now and live the life you WANT to live because you deserve happiness and a life filled with opportunities and good times!
    2 2 4 minutes ago

    『ここで…✡*。 』

    ヨガ指導者養成講座の説明会に行って来ました。

    なぜこういった活動をしているかや、指針等のお話を伺って、
    『おんなじだ…。』
    そぅ思いました。

    私も、ヨガを少しでも多くの人に伝えたい。だから今ここに居る。
    辛い時にヨガに出会って、内側の歓びを知って、
    『誰かと一緒しゃなくても、道具を使わずとも、自分の身体1つで、
    人はこんなにも幸せを感じる事が出来るんだ…。』
    そぅ思いました。
    ヨガの素晴らしさをとにかく伝えたい!

    講座を受けたい、ここで学びたい!
    そぅ強く思いながら帰路につきました。

    ホームページの説明もきちんと読まずに初めてヨガシャラさんに伺ったのですが、直感を信じて良かった♬
    今年はまだ始まったばかり…‼
    ワクワクしています✨✨ .
    .
    . #ヨガ #ヨガ大好き #yoga #yogalife #yogaeveryday #ヨガ好きな人と繋がりたい #instayoga #instagoodnights

    『ここで…✡*。 』

ヨガ指導者養成講座の説明会に行って来ました。

なぜこういった活動をしているかや、指針等のお話を伺って、
『おんなじだ…。』
そぅ思いました。

私も、ヨガを少しでも多くの人に伝えたい。だから今ここに居る。
辛い時にヨガに出会って、内側の歓びを知って、
『誰かと一緒しゃなくても、道具を使わずとも、自分の身体1つで、
人はこんなにも幸せを感じる事が出来るんだ…。』
そぅ思いました。
ヨガの素晴らしさをとにかく伝えたい!

講座を受けたい、ここで学びたい!
そぅ強く思いながら帰路につきました。

ホームページの説明もきちんと読まずに初めてヨガシャラさんに伺ったのですが、直感を信じて良かった♬
今年はまだ始まったばかり…‼
ワクワクしています✨✨ .
.
.  #ヨガ #ヨガ大好き #yoga #yogalife #yogaeveryday #ヨガ好きな人と繋がりたい #instayoga #instagoodnights
    12 1 4 minutes ago

    These have to be THE cutest #eyepillows I've ever seen @yogafurie !! 👁💘 Did you guys #handsew each one!!?? ..
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    Btw - good advice from @chrisgladwellyoga - don't let the pillow totally smother your eyes; leave room for your peepers to dance in #savasana 👀

    These have to be THE cutest #eyepillows I've ever seen @yogafurie !! 👁💘 Did you guys #handsew each one!!?? ..
.
.
Btw - good advice from @chrisgladwellyoga - don't let the pillow totally smother your eyes; leave room for your peepers to dance in #savasana 👀
    1 1 5 minutes ago

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    Eka Pada Urdhva Dhanurasana anyone? 😏🙊🧘🏽‍♀️ #yogaeveryday

    Eka Pada Urdhva Dhanurasana anyone? 😏🙊🧘🏽‍♀️ #yogaeveryday
    8 2 7 minutes ago

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    In stillness lives wisdom. In quiet you'll find peace. In solitude you'll remember yourself ~ Robin Sharma 🌸💙🌸💙🌸💙🌸💙🌸 The first Yoga for Beginners Class in Dumbleton starts this evening. We have a lovely group of 7 booked in so far🧘🏼‍♀️ I am really looking forward to teaching in my home village sharing my passion of yoga 🤸🏼‍♀️ 🌸💙🌸💙🌸💙🌸💙🌸 I haven't posted for a few days as I've been super busy creating course content for the new online Yoga for Beginners series that I am creating 🙏🏻 I was inspired over Christmas to start this project when students shared that they tried practicing between classes at home but couldn't remember any of the moves. 🤸🏼‍♀️ So I've been a busy bee creating content with all the knowledge I've gained over the years and 100% following my own teaching style that you will experience in my group or private sessions.

    Filming will take place over the next few weeks, and I hope to launch the new membership platform at the end of February 🤞🏼 You will find a mixture of 5, 15, 30 and 45 minute videos completely categorized, that will continue to be created every month. I have also included many guides, challenges and programs to help you progress between classes. 💪🏻 🌸💙🌸💙🌸💙🌸 I am so passionate about yoga and I'm super excited to share this new online platform with you when it's ready 🙌🏻 Group Class students who have attended a minimum of 10 classes will get 30% off the monthly access fee and private clients will get free access for the duration of their yoga session period. 🌸💙🌸💙🌸💙🌸 Have a beautiful day 💙
    Namaste 🙏🏻

    In stillness lives wisdom. In quiet you'll find peace. In solitude you'll remember yourself ~ Robin Sharma 🌸💙🌸💙🌸💙🌸💙🌸 The first Yoga for Beginners Class in Dumbleton starts this evening. We have a lovely group of 7 booked in so far🧘🏼‍♀️ I am really looking forward to teaching in my home village sharing my passion of yoga 🤸🏼‍♀️ 🌸💙🌸💙🌸💙🌸💙🌸 I haven't posted for a few days as I've been super busy creating course content for the new online Yoga for Beginners series that I am creating 🙏🏻 I was inspired over Christmas to start this project when students shared that they tried practicing between classes at home but couldn't remember any of the moves. 🤸🏼‍♀️ So I've been a busy bee creating content with all the knowledge I've gained over the years and 100% following my own teaching style that you will experience in my group or private sessions.

Filming will take place over the next few weeks, and I hope to launch the new membership platform at the end of February 🤞🏼 You will find a mixture of 5, 15, 30 and 45 minute videos completely categorized, that will continue to be created every month. I have also included many guides, challenges and programs to help you progress between classes. 💪🏻 🌸💙🌸💙🌸💙🌸 I am so passionate about yoga and I'm super excited to share this new online platform with you when it's ready 🙌🏻 Group Class students who have attended a minimum of 10 classes will get 30% off the monthly access fee and private clients will get free access for the duration of their yoga session period. 🌸💙🌸💙🌸💙🌸 Have a beautiful day 💙 
Namaste 🙏🏻
    1 1 9 minutes ago

    As the band The Kinks once sang, "Come dancing, it's only natural." ⠀

    I started Groove on OM so gals could have a place to come and play, meet other women and have a sense of community while enjoying some free-style movement to good tunes. I play a little of everything and you don't need to have a clue what you're doing because the BEST part is exploring where your body takes you. ⠀

    Is it weird to come to a dance class that doesn't have any direction or choreography? Nope. It's all about you and your own style and finding YOUR rhythm. Close your eyes and sway until the music grabs you. No one's going to tell you how to look, how to act or what foot goes where on what beat. ⠀

    "Groove On Om is a wonderful evening of free form movement, music, and community. I love having a night every week where I can step through the door of the studio and leave my life behind. After each session, I feel joyful, invigorated, and connected." - Melanie⠀

    Yay, Melanie! Thank you ❤️⠀

    Next Thursday I'll kick off the next 6 week series of #GrooveonOM . Drop in for one night or come for them all - it's up to you! Follow the link for more info. ⠀

    https://linktr.ee/akleidoscope⠀ ⠀
    #GrooveonOM #kleidoscopeyoga #movewithintention #selfcare #dancelikeumeanit #myyoga #yogaeveryday #showup #boogiedown #badasswomen #gratitude #community #PLAY #haynow #waynesvillenc #WNCyoga

    As the band The Kinks once sang, "Come dancing, it's only natural." ⠀
⠀
I started Groove on OM so gals could have a place to come and play, meet other women and have a sense of community while enjoying some free-style movement to good tunes.  I play a little of everything and you don't need to have a clue what you're doing because the BEST part is exploring where your body takes you. ⠀
⠀
Is it weird to come to a dance class that doesn't have any direction or choreography?  Nope.  It's all about you and your own style and finding YOUR rhythm.  Close your eyes and sway until the music grabs you. No one's going to tell you how to look, how to act or what foot goes where on what beat. ⠀
⠀
"Groove On Om is a wonderful evening of free form movement, music, and community. I love having a night every week where I can step through the door of the studio and leave my life behind. After each session, I feel joyful, invigorated, and connected." - Melanie⠀
⠀
Yay, Melanie!  Thank you ❤️⠀
⠀
Next Thursday I'll kick off the next 6 week series of #GrooveonOM.  Drop in for one night or come for them all - it's up to you! Follow the link for more info. ⠀
⠀
https://linktr.ee/akleidoscope⠀ ⠀
#GrooveonOM #kleidoscopeyoga #movewithintention #selfcare #dancelikeumeanit #myyoga #yogaeveryday #showup #boogiedown #badasswomen #gratitude #community #PLAY #haynow #waynesvillenc #WNCyoga
    3 0 11 minutes ago