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  • (@jmleach216) Instagram Profile @jmleach216
  • 🦋Thinking positive thoughts and speaking positive words can have such a beneficial impact on everything! Dr. Masaru Emoto’s 💦water study is a fascinating embodiment of this practice —Check it out, it’s crazy!! Be your own case study and see what positive thinking and speaking can do. 🌈Flip the narrative of your story and it will amaze you. ✨Happy Monday ✨ #positivevibes #positivethinking #yogaallday #mondaymotivation
  • 🦋Thinking positive thoughts and speaking positive words can have such a beneficial impact on everything! 
Dr. Masaru Emoto’s 💦water study is a fascinating embodiment of this practice —Check it out, it’s crazy!! Be your own case study and see what positive thinking and speaking can do. 🌈Flip the narrative of your story and it will amaze you. ✨Happy Monday ✨

#positivevibes #positivethinking #yogaallday #mondaymotivation
  •  8  0 1 hour ago
  • (@mane_yogi_) Instagram Profile @mane_yogi_
  • Happy magic Monday everyone ✨ As Thanksgiving approaches And our days become busier, Don’t forget to slow it down, breath and don’t forget your self care routine. Remember ☀️ You cannot pour from an empty cup 🥛 Replenish yourself ♥️✨♥️✨
  • Happy magic Monday everyone ✨
As Thanksgiving approaches 
And our days become busier,
Don’t forget to slow it down, breath and don’t forget your self care routine.
Remember ☀️
You cannot pour from an empty cup 🥛
Replenish yourself ♥️✨♥️✨
  •  24  1 1 hour ago

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  • (@cynthiaregiec.yoga) Instagram Profile @cynthiaregiec.yoga
  • First handstand inversions since my surgery 🙌 It felt wayy too good to get upside on my hands 😍 Feelin& #039 ; all those #mondaymotivation vibes. 😎🙏 Hunter was sSO excited I said yes, he could have jello 😂 Can I be 4 again and that excited for jello...although, I will say I get super excited for food still 🤔 Maybe that just doesn& #039 ;t change for food lol
  • First handstand inversions since my surgery 🙌 It felt wayy too good to get upside on my hands 😍 Feelin' all those #mondaymotivation vibes. 😎🙏 Hunter was sSO excited I said yes, he could have jello 😂 Can I be 4 again and that excited for jello...although, I will say I get super excited for food still 🤔 Maybe that just doesn't change for food lol
  •  21  1 1 hour ago
  • (@mettayogayeg) Instagram Profile @mettayogayeg
  • Edmonton, Alberta
  • . ✨INSTAGRAM GIVEAWAY✨ . We are on cloud 9 post birthday, so we are doing a giveaway! We are giving away an 11 class Metta Yoga Edmonton pass (our birthday special) and a month pass to Orange Theory Jasper Gates! . How to enter: . 1. LIKE this post. 2. FOLLOW @mettayogayeg, @otfjaspergates on Instagram 3. Tag who you think deserve to win this sweat life giveaway. Multiple entries for each tag. . Winner will be announced Thursday, November 22! . GOOD LUCK!
  • .
✨INSTAGRAM GIVEAWAY✨
.
We are on cloud 9 post birthday, so we are doing a giveaway! We are giving away an 11 class Metta Yoga Edmonton pass (our birthday special) and a month pass to Orange Theory Jasper Gates!
.
How to enter:
.
1. LIKE this post.
2. FOLLOW @mettayogayeg, @otfjaspergates on Instagram
3. Tag who you think deserve to win this sweat life giveaway. Multiple entries for each tag.
.
Winner will be announced Thursday, November 22!
.
GOOD LUCK!
  •  117  192 1 hour ago

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  • (@mrssippi_7) Instagram Profile @mrssippi_7
  • #Repost @angela_argentina with @get_repost . @lotus_blossom_yogi @djtrixz @chocolateisthewayforward anyone want to join?? ♥️ ・・・ Starts Tomorrow!!! ❣️Join me and my cohosts as we unlock the healing powers of gratitude and the chakras! We’ve teamed up with some amazing sponsors who also believe in the importance of gratitude and alignment. ❣️ - To Join Follow The Instructions Below❣️ #GratefulChakras 💗 19 – 25 NOV, 2018 - Join us for 7 days while we balance our energy flow! ❤️🧡💛💚💙💟💜 The seven chakras are the centers in our bodies in which energy flows through, but this energy can sometimes be unbalanced or blocked! The entire universe is made of energy, and your body is no exception - Do you want to understand what each chakra represents and what we can do to keep this energy flowing freely? 💗 Each day, a host will be explaining and sharing a different yoga asana which helps us balance the chakra of the day (read line up below) so that you can choose which pose is the best for you and your energy flow! Do you already have a favorite pose to balance your energy centers? 💗 - Hosts: ❤️ @suchitra_rx 🧡 @angela_argentina 💛 @salty_hair_yogi 💚 @flaviayogalicia 💙 @amarii25 - Sponsors: 💟 @urbanizedbeauty 💜 @buddhateas ♥️ @yobaby_hk 🧡 @gurugrid 💛 @lotustribeclothing 💚 @insideoutsideoutsidein 💙 @alayama_yogawear 💟 @vayumudra - To be eligible for a prize: 1. Follow all hosts and sponsors (yes, we will be checking 😜) 2. Repost the flyer and tag 3 friends who might want to join in! 3. Post the selected pose each day using the hash tag #GratefulChakras and tag all hosts and sponsors. 4. Make sure your profile is public so we can see your pictures 📸❣️ 5. ENJOY YOUR PRACTICE - Chakra to energize: ❤️19th Muladhara – Root 🧡20th Svadhisthana – Sacral 💛21st Manipura – Solar Plexus 💚22nd Anahata - Heart 💙23rd Visuddha – Throat 💟24th Ajna – Third Eye 💜25th Sahasrara – Crown - @igyogachallenges @challengethyyoga #yoGa #yogaallday #yogaheals #healingwithyoga
  • #Repost @angela_argentina with @get_repost
.
@lotus_blossom_yogi  @djtrixz @chocolateisthewayforward  anyone want to join?? ♥️
・・・
Starts Tomorrow!!! ❣️Join me and my cohosts as we unlock the healing powers of gratitude and the chakras! We’ve teamed up with some amazing sponsors who also believe in the importance of gratitude and alignment.
❣️ - To Join Follow The Instructions Below❣️
#GratefulChakras 💗
19 – 25 NOV, 2018 -
Join us for 7 days while we balance our energy flow! ❤️🧡💛💚💙💟💜
The seven chakras are the centers in our bodies in which energy flows through, but this energy can sometimes be unbalanced or blocked!
The entire universe is made of energy, and your body is no exception -
Do you want to understand what each chakra represents and what we can do to keep this energy flowing freely? 💗

Each day, a host will be explaining and sharing a different yoga asana which helps us balance the chakra of the day (read line up below) so that you can choose which pose is the best for you and your energy flow! Do you already have a favorite pose to balance your energy centers? 💗 -
Hosts:
❤️ @suchitra_rx
🧡 @angela_argentina
💛 @salty_hair_yogi
💚 @flaviayogalicia
💙 @amarii25 -
Sponsors:
💟 @urbanizedbeauty
💜 @buddhateas
♥️ @yobaby_hk
🧡 @gurugrid
💛 @lotustribeclothing
💚 @insideoutsideoutsidein
💙 @alayama_yogawear
💟 @vayumudra -
To be eligible for a prize:
1. Follow all hosts and sponsors (yes, we will be checking 😜)
2. Repost the flyer and tag 3 friends who might want to join in!
3. Post the selected pose each day using the hash tag #GratefulChakras and tag all hosts and sponsors.
4. Make sure your profile is public so we can see your pictures 📸❣️
5. ENJOY YOUR PRACTICE -
Chakra to energize:
❤️19th Muladhara – Root 🧡20th Svadhisthana – Sacral
💛21st Manipura – Solar Plexus
💚22nd Anahata - Heart
💙23rd Visuddha – Throat
💟24th Ajna – Third Eye
💜25th Sahasrara – Crown -
@igyogachallenges @challengethyyoga #yoGa #yogaallday #yogaheals #healingwithyoga
  •  9  2 1 hour ago

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  • (@jillyoga_com) Instagram Profile @jillyoga_com
  • 🙌🙌🙌 Why wait til Friday to shop your favorite sales & deals! 40% off your entire purchase when you spend $125 or more! And better yet get free shipping 📦 on all orders over $75! Now that’s what we’re talking about! Happy shopping!
  • 🙌🙌🙌 Why wait til Friday to shop your favorite sales & deals! 40% off your entire purchase when you spend $125 or more! And better yet get free shipping 📦 on all orders over $75! Now that’s what we’re talking about! Happy shopping!
  •  17  2 4 hours ago
  • (@audreytheyogi) Instagram Profile @audreytheyogi
  • Day 3 of #InnerEarthing and I chose mountain pose, except I decided to show my brain during mountain pose: did I turn on the dishwasher? What& #039 ;s that noise? Where are the dogs? Oh no, I forgot to email that client back. Do we have any cookie dough? 😥 Mountain pose is not my friend. 🦋 Hosts  @allykborn @schun @catvaladezyoga @geeoice_yoga ⠀ 🌸 Sponsor  @myinnerfire 🧘🏻‍♀️ Dates & poses Sat Nov 17th -Childs pose Sun Nov 18th - Ground down - any seated pose Mon Nov 19th - Mountain or corpse pose Tues Nov 20th - Tree pose Wed Nov 21st - upside down - any inversion Thurs Nov 22nd - Winner announced Fri Nov 23rd - Black Friday on MyInnerFire.com | #MountainPose
  • Day 3 of #InnerEarthing and I chose mountain pose, except I decided to show my brain during mountain pose: did I turn on the dishwasher? What's that noise? Where are the dogs? Oh no, I forgot to email that client back. Do we have any cookie dough? 😥 Mountain pose is not my friend. 🦋 Hosts 
@allykborn
@schun
@catvaladezyoga
@geeoice_yoga
⠀
🌸 Sponsor 
@myinnerfire 🧘🏻‍♀️ Dates & poses 
Sat Nov 17th -Childs pose
Sun Nov 18th - Ground down - any seated pose
Mon Nov 19th - Mountain or corpse pose 
Tues Nov 20th - Tree pose 
Wed Nov 21st - upside down - any inversion 
Thurs Nov 22nd - Winner announced
Fri Nov 23rd - Black Friday on MyInnerFire.com | #MountainPose
  •  40  3 4 hours ago
  • (@blissclouds) Instagram Profile @blissclouds
  • I close my eyes Breathe deeply And ask myself What pivotal moments shaped my life? Whoa Suddenly my mind is racing Image upon image Flashes past. Me at four sat on a wall outside our house, it’s my birthday and my brother has a camera. My mums wedding to my stepdad The birth of my sister Boarding school Riding BMX’s After school ballet First kiss Traveling in Asia at 18 Breaking up with my first love. Working as cabin crew Buying a flat Traveling So much traveling. and then my first child- Shock Love Chaos. This little person who I’m responsible for. Adjusting Enjoying and then twins- Crazy Hard Tears Love So much love. The break up of my marriage Alone again Yet stronger than ever before. New love New adventures. Breathe xx ❤️ @breakmethod @blissclouds @themoderngoodshow @bizziegold @butiyoga #intothedepths Yoga mat: Blisscloud/ Constellation TODAY& #039 ;S CHALLENGE: What ages or moments in time influenced you the most? What did these moments force you to learn, reconcile or understand about your position in the world? What is the common theme in the moments your brain presented?
  • I close my eyes 
Breathe deeply 
And ask myself 
What pivotal moments shaped my life?

Whoa 
Suddenly my mind is racing 
Image upon image

Flashes past. 
Me at four sat on a wall outside our house, it’s my birthday and my brother has a camera.

My mums wedding to my stepdad 
The birth of my sister 
Boarding school

Riding BMX’s

After school ballet

First kiss 
Traveling in Asia at 18

Breaking up with my first love.

Working as cabin crew

Buying a flat

Traveling 
So much traveling. 
and then my first child- 
Shock

Love

Chaos. 
This little person who I’m responsible for. 
Adjusting 
Enjoying 
and then twins- 
Crazy

Hard

Tears 
Love 
So much love. 
The break up of my marriage 
Alone again

Yet stronger than ever before. 
New love

New adventures. 
Breathe xx ❤️ @breakmethod @blissclouds @themoderngoodshow @bizziegold @butiyoga 
#intothedepths 
Yoga mat: Blisscloud/ Constellation 
TODAY'S CHALLENGE: What ages or moments in time influenced you the most? What did these moments force you to learn, reconcile or understand about your position in the world?  What is the common theme in the moments your brain presented?
  •  17  1 5 hours ago
  • (@blissclouds) Instagram Profile @blissclouds
  • This life So precious So short. Perhaps playing the game Should be about just that- Playing, Playfulness Enjoyment. Sometimes I think too much. Wallow Get sucked down Fixated on things that aren’t really the issue. When what I really want to say is Hear me See me Love me. Let me love you back xx ❤️ @butiyoga @bizziegold @themoderngoodshow @blissclouds @breakmethod #intothedepths TODAY& #039 ;S CHALLENGE: Tell us how you play and what needs to TRANSFORM asap to change the relationship interactions in your life? WHO DO YOU PLAY PING PONG WITH? ** think about the people from Challenge Day 5 WHAT DOES YOUR BODY LANGUAGE LOOK LWHEN YOU PLAY PING PONG? HOW DOES YOUR VOICE TONE CHANGE DURING THE GAME? WHAT ARE THE AREAS OF CONFLICT INVOLVED IN THE GAME? DO ANY OF THESE PING PONG GAMES MIRROR CHILDHOOD EXPERIENCES THAT YOU OBSERVED OR ENGAGED IN?
  • This life 
So precious 
So short.

Perhaps playing the game

Should be about just that-

Playing,

Playfulness 
Enjoyment.

Sometimes I think too much.

Wallow

Get sucked down

Fixated on things that aren’t really the issue. 
When what I really want to say is

Hear me

See me

Love me. 
Let me love you back xx ❤️ @butiyoga  @bizziegold @themoderngoodshow @blissclouds @breakmethod 
#intothedepths 
TODAY'S CHALLENGE: Tell us how you play and what needs to TRANSFORM asap to change the relationship interactions in your life?

WHO DO YOU PLAY PING PONG WITH? ** think about the people from Challenge Day 5

WHAT DOES YOUR BODY LANGUAGE LOOK LWHEN YOU PLAY PING PONG?

HOW DOES YOUR VOICE TONE CHANGE DURING THE GAME?

WHAT ARE THE AREAS OF CONFLICT INVOLVED IN THE GAME?

DO ANY OF THESE PING PONG GAMES MIRROR CHILDHOOD EXPERIENCES THAT YOU OBSERVED OR ENGAGED IN?
  •  14  1 5 hours ago

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  • (@cynthiaregiec.yoga) Instagram Profile @cynthiaregiec.yoga
  • Handstand dreamin& #039 ; 💫😘 It& #039 ;s Thanksgiving week! I hope everyone is getting to spend the day with family or friends (fur babies included!) 💞💞
  • Handstand dreamin' 💫😘 It's Thanksgiving week! I hope everyone is getting to spend the day with family or friends (fur babies included!) 💞💞
  •  41  4 5 hours ago
  • (@_yogawithella_) Instagram Profile @_yogawithella_
  • Kura Kura Yoga Retreat Bali Beach
  • So many blessings to be surrounded by such a beautiful group of @upayayogabali students! The final week is underway and they are all busy planning their final 90 minute yoga classes! We invite you all to join Free Yoga Classes @ Kura Kura Yoga Retreat Hosted by PT Zona Adu Zen Yoga Wednesday November 21st – 16:45 to 18:15 Hatha - Connect to your body (Bella) Friday November 23rd – 11:15 to 12:45 Yin and Yang – Find your Balance (Maria) Gentle free flowing hatha (Carissa) Friday November 23rd– 16:45 to 18:15 Gentle Hatha (Evan) Vinyasa flow – Relax and unwind (Whitney) Saturday November 24th – 7:30 to 9:00 Rise and shine – Morning flow (Audrey) Gentle flow (Lakita) Saturday November 24th – 11:15 to 12:45 Ashtanga yoga - Beginner variation (Michelle) Hatha vinyasa (Faith) Saturday November 24th – 16:45 to 18:15 Vinyasa core flow (Katie) Yin flow – a devotional focus to Hanuman (Satya) Kura Kura Retreat Center, Sesesh Beach #freeyoga #iloveyoga #yogatime #yogatraining #grateful #yogaallday #yogaeveryday #yoga #bali #beachyoga #yogafriend #hatha #vinyasa #ashtanga
  • So many blessings to be surrounded by such a beautiful group of @upayayogabali students! The final week is underway and they are all busy planning their final 90 minute yoga classes! We invite you all to join Free Yoga Classes @ Kura Kura Yoga Retreat
Hosted by PT Zona Adu Zen Yoga 
Wednesday November 21st – 16:45 to 18:15
Hatha - Connect to your body (Bella) 
Friday November 23rd – 11:15 to 12:45
Yin and Yang – Find your Balance (Maria) 
Gentle free flowing hatha (Carissa) 
Friday November 23rd– 16:45 to 18:15
Gentle Hatha (Evan)
Vinyasa flow – Relax and unwind (Whitney) 
Saturday November 24th – 7:30 to 9:00
Rise and shine – Morning flow (Audrey) 
Gentle flow (Lakita) 
Saturday November 24th – 11:15 to 12:45
Ashtanga yoga - Beginner variation (Michelle) 
Hatha vinyasa (Faith) 
Saturday November 24th – 16:45 to 18:15
Vinyasa core flow (Katie) 
Yin flow – a devotional focus to Hanuman (Satya) Kura Kura Retreat Center, Sesesh Beach #freeyoga #iloveyoga #yogatime #yogatraining #grateful #yogaallday #yogaeveryday #yoga #bali #beachyoga #yogafriend #hatha #vinyasa #ashtanga
  •  142  3 10 hours ago