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  • (@pryncetrose) Instagram Profile @pryncetrose
  • Cincinnati
  • What Hump day is really about! Where ya gunz at? ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
  • What Hump day is really about! Where ya gunz at? ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ
  •  0  1 11 seconds ago
  • (@corinabratton) Instagram Profile @corinabratton
  • On a mission to beat the girl I was yesterday. Not worried about anyone else, focused on my own journey โœจ
  • On a mission to beat the girl I was yesterday. Not worried about anyone else, focused on my own journey โœจ
  •  1  1 14 seconds ago
  • (@gc_athletic) Instagram Profile @gc_athletic
  • This was taken during the block of rowing, notice there& #039 ;s no grimice, no look of struggle, just a case of RBF. The more we grimmace or struggle, the more energy is wasted. Lock in, do what you need to do and get on with it. This goes for the gym, work, school, you name it. _____ I faster in this workout than when I tested my 2000m row a few months ago. Trust the process and the outcome will take care of itself. (Splits were 1:50/500 or better for all rowing sections). ______ 3000m Row 30x Slam Ball 30x Sit Up 2000m Row 20x Wall Ball 20x Sit Up 1000m Row 10x Box Jump 10x Toes To Bar _____
  • This was taken during the block of rowing, notice there's no grimice, no look of struggle, just a case of RBF. The more we grimmace or struggle, the more energy is wasted. Lock in, do what you need to do and get on with it. This goes for the gym, work, school, you name it.
_____
I faster in this workout than when I tested my 2000m row a few months ago. Trust the process and the outcome will take care of itself. (Splits were 1:50/500 or better for all rowing sections). ______
3000m Row
30x Slam Ball
30x Sit Up
2000m Row
20x Wall Ball
20x Sit Up
1000m Row
10x Box Jump
10x Toes To Bar
_____
  •  0  1 15 seconds ago
  • (@joe_cebula) Instagram Profile @joe_cebula
  • River Valley Athletic Club
  • One of those "doesn& #039 ;t look bad on paper" workouts... 3 rounds as fast as possible with PERFECT form! 21 Squats 15 Pushups 9 Burpees Here& #039 ;s the catch: the burpees are a max effort jump! Hit the deck then get up and jump AS HIGH AS YOU CAN for each rep. This is a good #nogear workout you can do at home, on the road, during a conference call... Anywhere. #BecomeGreater #workoutwednesday
  • One of those "doesn't look bad on paper" workouts... 3 rounds as fast as possible with PERFECT form! 
21 Squats
15 Pushups
9 Burpees

Here's the catch: the burpees are a max effort jump! Hit the deck then get up and jump AS HIGH AS YOU CAN for each rep. 
This is a good #nogear workout you can do at home, on the road, during a conference call... Anywhere.

#BecomeGreater 
#workoutwednesday
  •  0  1 40 seconds ago
  • (@la.sweat) Instagram Profile @la.sweat
  • Hello... it’s me. I’m back again ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ
  • Hello... itโ€™s me. Iโ€™m back again ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
  •  1  1 42 seconds ago