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workhard - 22.9m posts

    Most common mistakes made in the gym:

2) 2. Working out to Spot Reduce
If you’re guilty of this, let us tell you: there is no such thing as spot reducing, plain and simple. If you want to define your abs or reduce the size of your thighs no amount of crunches or lunges will do this. What will is the right nutrition and full body workouts, using all your muscles and reducing your overall percentage of body. 
#workhard #pushyourself #fitnessjourney #trusttheprocess #spotreduce #gymlife #gymselfie #fitfam

    Most common mistakes made in the gym:

    2) 2. Working out to Spot Reduce
    If you’re guilty of this, let us tell you: there is no such thing as spot reducing, plain and simple. If you want to define your abs or reduce the size of your thighs no amount of crunches or lunges will do this. What will is the right nutrition and full body workouts, using all your muscles and reducing your overall percentage of body.
    #workhard #pushyourself #fitnessjourney #trusttheprocess #spotreduce #gymlife #gymselfie #fitfam

    0 0 24 seconds ago
    Syarat kelayakan untuk menghadiri
BA WORKSHOP
1. Mesti aktif hijau
2. Mesti mencapai 1,000 CV di Level 1
3. Atau telah menaja 6 BA baru

Kenapa mesti hadiri BA Workshop ini ?
Di sini kami akan mengajar dan menerangka secara terperinci tentang :
1. Bagaimana melipatgandakan rangkaian
2. Bagaimana menggunakan aktiviti
3. Bagaimana menggunakan alat bantuan
4. Bagaimana membimbing seorang BA
5. Bagaimana untuk menetapkan matlamat mencapai income 4-5 Angka setiap bulan.

Jom kira ramai2 fight dan hadiri Workshop yang sangat hebat ini.
Ingat janji temu kita pada 17/8/19
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.
#imsuperstar #kelabjutawan #kelabterjongket #elkeneducationsystem #workhard #workhardplayhard #achievementhunter #rewardstyle #mygeesespirit

    Syarat kelayakan untuk menghadiri
    BA WORKSHOP
    1. Mesti aktif hijau
    2. Mesti mencapai 1,000 CV di Level 1
    3. Atau telah menaja 6 BA baru

    Kenapa mesti hadiri BA Workshop ini ?
    Di sini kami akan mengajar dan menerangka secara terperinci tentang :
    1. Bagaimana melipatgandakan rangkaian
    2. Bagaimana menggunakan aktiviti
    3. Bagaimana menggunakan alat bantuan
    4. Bagaimana membimbing seorang BA
    5. Bagaimana untuk menetapkan matlamat mencapai income 4-5 Angka setiap bulan.

    Jom kira ramai2 fight dan hadiri Workshop yang sangat hebat ini.
    Ingat janji temu kita pada 17/8/19
    .
    .
    #imsuperstar #kelabjutawan #kelabterjongket #elkeneducationsystem #workhard #workhardplayhard #achievementhunter #rewardstyle #mygeesespirit

    2 0 3 minutes ago
    •Who says that you can’t be bigger?, who says you can’t accomplish what you set your mind and heart to?, who says you cant be successful?.. Don’t give up on yourself, don’t give up in what you stand for, if you don’t stand up for yourself nobody else will, nobody will love you as much as you can love yourself, always remember that. Don’t use excuses as a scapegoat, as an scape of your reality and your struggle. Struggle means you will succeed, you are meant to work hard for what you want but not just sit down and wait for it to come to your laps. Luck won’t take you far, but your actions will take you as far as you want. Failure does not mean give up, it means keep going, you’re growing and each time you’re getting closer. Don’t give up, put you head up and fight the struggle, fight the negative energies and the negative comments. Nothing will be strong enough to beat you, you are a beast, fight for what you want and stand tall.
#ramdon #nature #quote #loveyourself #workhard

    •Who says that you can’t be bigger?, who says you can’t accomplish what you set your mind and heart to?, who says you cant be successful?.. Don’t give up on yourself, don’t give up in what you stand for, if you don’t stand up for yourself nobody else will, nobody will love you as much as you can love yourself, always remember that. Don’t use excuses as a scapegoat, as an scape of your reality and your struggle. Struggle means you will succeed, you are meant to work hard for what you want but not just sit down and wait for it to come to your laps. Luck won’t take you far, but your actions will take you as far as you want. Failure does not mean give up, it means keep going, you’re growing and each time you’re getting closer. Don’t give up, put you head up and fight the struggle, fight the negative energies and the negative comments. Nothing will be strong enough to beat you, you are a beast, fight for what you want and stand tall.
    #ramdon #nature #quote #loveyourself #workhard

    1 0 6 minutes ago
    Huge thank you to my family and everyone who supports me and my business ❤️ This month means so much to me. This July marks 3 years of me doing my business full time! My business has come so far in just three years. I have ben doing alterations for a long time and turning your hobby into a full time business was a hard decision, but the best decision I have made. Starting a business is definitely not easy, and there are a lot of ups and downs but I am so glad I made it my full time job! I get to say I enjoy what I do everyday and also am able to help others. There are a lot of long hours and times where I have to say no to hanging out because of work but the hard work is worth it to be able to say I own my own business! I am also so happy to be able to help charities with what I do. I think it is extremely important to give back to your community and to others in need. Never thought I would be able to help others with fashion, but I do and love watching others grow their businesses as I do! I have met so many amazing people in the past few years as well! I have done collaborations that got published online, was in a magazine this year, participated in fashion shows and joined an amazing networking group! I joined eWomenNetwork in CT and this chapter selected me as an emerging leader and I am going to Dallas, Texas at the end of the month because I am a finalist for the emerging leader award. I am extremely honored and blessed that I have had so many people who believe in me. I owe so much to my family and friends who are always there for me whenever I am in need. I never thought that I would have been nominated for an award for being an entrepreneur. This is an exciting experience to share with everyone and I can’t wait to progress my business even further.
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#work #workneverstops #family #familylove #familymeanseverything #hardwork #workhardplayhard #workhard to reach your #goals and follow your #dreams #followyourdreams #nevergiveup #thankyou #womanboss #ownyourlife #designer #fashion #love #support #businessowner #businesslife #supportsmallbusiness #lovewhatyoudo #familyandfriends #millionairemindset #reachforthestars #westfieldma #nicolewzorekdesigns

    Huge thank you to my family and everyone who supports me and my business ❤️ This month means so much to me. This July marks 3 years of me doing my business full time! My business has come so far in just three years. I have ben doing alterations for a long time and turning your hobby into a full time business was a hard decision, but the best decision I have made. Starting a business is definitely not easy, and there are a lot of ups and downs but I am so glad I made it my full time job! I get to say I enjoy what I do everyday and also am able to help others. There are a lot of long hours and times where I have to say no to hanging out because of work but the hard work is worth it to be able to say I own my own business! I am also so happy to be able to help charities with what I do. I think it is extremely important to give back to your community and to others in need. Never thought I would be able to help others with fashion, but I do and love watching others grow their businesses as I do! I have met so many amazing people in the past few years as well! I have done collaborations that got published online, was in a magazine this year, participated in fashion shows and joined an amazing networking group! I joined eWomenNetwork in CT and this chapter selected me as an emerging leader and I am going to Dallas, Texas at the end of the month because I am a finalist for the emerging leader award. I am extremely honored and blessed that I have had so many people who believe in me. I owe so much to my family and friends who are always there for me whenever I am in need. I never thought that I would have been nominated for an award for being an entrepreneur. This is an exciting experience to share with everyone and I can’t wait to progress my business even further.
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    .
    .
    #work #workneverstops #family #familylove #familymeanseverything #hardwork #workhardplayhard #workhard to reach your #goals and follow your #dreams #followyourdreams #nevergiveup #thankyou #womanboss #ownyourlife #designer #fashion #love #support #businessowner #businesslife #supportsmallbusiness #lovewhatyoudo #familyandfriends #millionairemindset #reachforthestars #westfieldma #nicolewzorekdesigns

    0 1 7 minutes ago
    My #1 support system. I wouldn’t be here today without them! ❤️ So excites to start this new chapter of my life as a medical student!

    My #1 support system. I wouldn’t be here today without them! ❤️ So excites to start this new chapter of my life as a medical student!

    2 1 9 minutes ago

Top #workhard posts

    “Corredores são pessoas estranhas, que comem sem medo, bebem sem culpa, que correm dezenas de provas durante um ano, não ganham nenhuma, mas festejam cada uma delas como uma conquista olímpica.”
.

Se identifica com a frase? 
Uma prova, um treino, independente do que seja, é sempre uma vitória completar. E por mais estranho que pareça sempre buscamos mais. Isso é o que somos, o que nos define e que nos diferencia. 
Um excelente final de semana para vocês. 🙌🏻

    “Corredores são pessoas estranhas, que comem sem medo, bebem sem culpa, que correm dezenas de provas durante um ano, não ganham nenhuma, mas festejam cada uma delas como uma conquista olímpica.”
    .

    Se identifica com a frase?
    Uma prova, um treino, independente do que seja, é sempre uma vitória completar. E por mais estranho que pareça sempre buscamos mais. Isso é o que somos, o que nos define e que nos diferencia.
    Um excelente final de semana para vocês. 🙌🏻

    2,298 87 4 hours ago
    Do you usually trust your instincts?
📸: @dmoulton600

    Do you usually trust your instincts?
    📸: @dmoulton600

    5,191 27 4 hours ago