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whew - 191.9k posts

Latest #whew Posts

    #ShesThriving
    These last 7 years have been full of ups, downs, failures, successes, happiness and heartbreak. But the one thing that has kept me in the game is my love for good people and my love for fitness. This entrepreneurship thing is not for the weak and it can be an emotional rollercoaster. #whew Service, sales, consistency, growth, funding, losses and barely breaking even. Its enough to send you over the top. Not to mention the hate and bad energy you receive from people who would rather see you fail. There was a time last year when I was ready to walk away from it all! Real talk. So how is it that I've been in business this long? What made me keep going? Because I refuse to give up on the people who never gave up on me. I thank God for the support from my family, friends, customers and from a community of people who rock with me in the good and bad. People will look at your movement and assume you don't need them or their support and that's simply not true. Black owned and woman owned businesses have to work twice as hard to be successful and stay successful. Imagine if the support goes away, where would that leave our business and our culture. So when we need you to like, share, promote, spend, and support, that's ๐Ÿ’ฏ Percent Real! Even if you cant financally support us, a mere recommendation or referral goes a long way. So for those who buy black, Thank you! ๐Ÿ‘Š๐Ÿฟ For those who believe the future is female...Muah๐Ÿ˜˜ Your support means EVERYTHING and is not taken for granted! Thank you for loving on me! ๐Ÿฅฐ HAPPY ANNIVERSARY ๐Ÿ’š Theres so much more to come! #WomanEvolve #girlboss #entrepreneur #fitnessbusiness #personaltrainer #blackowned #femaleowned #thefutureisfemale

    #ShesThriving
These last 7 years have been full of ups, downs, failures, successes, happiness and heartbreak. But the one thing that has kept me in the game is my love for good people and my love for fitness. This entrepreneurship thing is not for the weak and it can be an emotional rollercoaster. #whew Service, sales, consistency, growth, funding, losses and barely breaking even. Its enough to send you over the top. Not to mention the hate and bad energy you receive from people who would rather see you fail. There was a time last year when I was ready to walk away from it all! Real talk. So how is it that I've been in business this long? What made me keep going? Because I refuse to give up on the people who never gave up on me. I thank God for the support from my family, friends, customers and from a community of people who rock with me in the good and bad. People will look at your movement and assume you don't need them or their support and that's simply not true. Black owned and woman owned businesses have to work twice as hard to be successful and stay successful. Imagine if the support goes away, where would that leave our business and our culture. So when we need you to like, share, promote, spend, and support, that's ๐Ÿ’ฏ Percent Real! Even if you cant financally support us, a mere recommendation or referral goes a long way. So for those who buy black, Thank you! ๐Ÿ‘Š๐Ÿฟ For those who believe the future is female...Muah๐Ÿ˜˜ Your support means EVERYTHING and is not taken for granted! Thank you for loving on me! ๐Ÿฅฐ HAPPY ANNIVERSARY ๐Ÿ’š Theres so much more to come! #WomanEvolve #girlboss #entrepreneur #fitnessbusiness #personaltrainer #blackowned #femaleowned #thefutureisfemale
    97 12 3 hours ago

    H A, I finally finished it but now I gotta edit. Smh anyWays art art artโ€” I should post this on my art account tho.
    Fem!Mirage because I cant draw men :โ€™) #ApexLegends #Fanart #Art #Drawing #WheW

    H A, I finally finished it but now I gotta edit. Smh anyWays art art artโ€” I should post this on my art account tho. 
Fem!Mirage because I cant draw men :โ€™) #ApexLegends #Fanart #Art #Drawing #WheW
    17 2 6 hours ago

    Since the 9.30 class is cancelled... might as well have some breakfast while waiting for the 10.30 class.. #avocadopoachedegg #skinnylattestarbucks
    Let's start this week right!

    Let's Get physical!๐Ÿ‹๏ธโ€โ™€๏ธ
    Balik alindog program: Mon *20mins run + Zumba โœ” Tue *Metafit + Zumba Strongโœ” Wed *Metafit + Pilatesโœ” Thur *20mins run + Body Condition Fri *20mins run + Yoga

    #letsdoit โœ”๐Ÿ’ฏ
    #balikalindogprogram
    #letsgetphysical ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ‘Ÿ๐ŸŠโ€โ™€๏ธ
    #forthesakeofsummer
    #whew #woohoo

    Since the 9.30 class is cancelled... might as well have some breakfast while waiting for the 10.30 class.. #avocadopoachedegg #skinnylattestarbucks 
Let's start this week right!

Let's Get physical!๐Ÿ‹๏ธโ€โ™€๏ธ
Balik alindog program:  Mon *20mins run + Zumba โœ”  Tue *Metafit + Zumba Strongโœ”  Wed *Metafit + Pilatesโœ”  Thur *20mins run + Body Condition  Fri *20mins run + Yoga

#letsdoit โœ”๐Ÿ’ฏ
#balikalindogprogram
#letsgetphysical๐Ÿƒโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿ‘Ÿ๐ŸŠโ€โ™€๏ธ
#forthesakeofsummer
#whew #woohoo
    3 1 9 hours ago

    I lost curvature in my neck... my head is big causing mild scoliosis in my spine... I have ligament damage in my neck and spine and I had my first adjustments today. I am having flashbacks and hearing loud noises in my sleep. Terrible headaches. But Iโ€™m alive ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. I still managed to keep my cool.. walk 3 miles around the prison... help a few people ... survive traffic and make it to dance ... #whew ๐Ÿ™„ #Wednesday is it #Friday yet. #goodnight โค๏ธ oh this damn dr told me one my legs is slightly longer than the other. Iโ€™m Frankenstein ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

    I lost curvature in my neck... my head is big causing mild scoliosis in my spine... I have ligament damage in my neck and spine and I had my first adjustments today. I am having flashbacks and hearing loud noises  in my sleep. Terrible headaches. But Iโ€™m alive ๐Ÿคท๐Ÿฝโ€โ™€๏ธ. I still managed to keep my cool.. walk 3 miles around the prison... help a few people ... survive traffic and make it to dance ... #whew ๐Ÿ™„#Wednesday is it #Friday yet. #goodnight โค๏ธ oh this damn dr told me one my legs is slightly longer than the other. Iโ€™m Frankenstein ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
    130 14 14 hours ago

    #wonderwomanwednesday This circuit got me like ๐Ÿฅต #whew . I'm working on getting my cardio game back up (that half marathon has finally worn off lol) and doing these short metabolic conditioning circuits won't interfere with my strength gains. #shortandsweet

    5 rounds for time:
    30 Double Unders
    5 Power Cleans @ 50k/110lbs
    7 Bar Facing Burpees

    9:47 to complete

    #wonderwomanwednesday This circuit got me like ๐Ÿฅต #whew. I'm working on getting my cardio game back up (that half marathon has finally worn off lol) and doing these short metabolic conditioning circuits won't interfere with my strength gains. #shortandsweet

5 rounds for time:
30 Double Unders
5 Power Cleans @ 50k/110lbs
7 Bar Facing Burpees

9:47 to complete
    12 0 15 hours ago

    Wake up sweatin and paintin and shit...
    ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿฅต๐Ÿฅต๐Ÿฅต #whew

    Wake up sweatin and paintin and shit...
๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿ˜ฐ๐Ÿฅต๐Ÿฅต๐Ÿฅต#whew
    15 7 17 hours ago

    #Whew .... ๐Ÿฅต The #CULTURE ๐Ÿ–ค!! -CC ๐Ÿ‘‘๐Ÿ”ฎ

    #Whew .... ๐Ÿฅต The #CULTURE ๐Ÿ–ค!! -CC ๐Ÿ‘‘๐Ÿ”ฎ
    12 0 18 hours ago

    If you know me and even just a few of my life events, and what used to happen to me, you know this is accurate AF ๐Ÿ˜…

    #whew
    #nonononoyes

    If you know me and even just a few of my life events, and what used to happen to me, you know this is accurate AF ๐Ÿ˜…

#whew
#nonononoyes
    20 4 18 hours ago

    Good Afternoon Humunidad ๐Ÿงš๐Ÿพโ€โ™€๏ธโ˜€๏ธ๐Ÿฆ‹๐ŸŒผโœŒ๏ธ๐ŸŒŽ๐ŸŒบโ™ฅ๏ธโœจ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ
    The Sun is out and it is beautiful! Soak it up!
    I had a quick lunch date/visit with my cousinโœจ๐Ÿ˜ I like saying that cause she was a childhood friend whom I have always considered more like fam but now she really is! I love her so ๐ŸŒบ

    This Sunday my youngest son will be turning 25!!! OMG!!! Ay yรญyรญ where does the time go!!!! This week so far has been the oddest week. The energy has been intense and I am going with the flow and doing what I know I need to do. But, I feel I have lived months within a couple of days time. I have felt every possible emotion and have lived so many experiences. I know this has to do with some of the deep self inner work I am doing and omg!
    I am grateful โ™ฅ๏ธโœจ ~Next~ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ โœŒ๏ธ๐ŸŒŽ๐ŸŒผ
    #Gratitude #Faith #Peace #UnconditionalLove #Family #Fun #EmotionalIntegration #Whew #SelfHealing #DeepWork #Happiness #Joy #Freedom #Growth #Surrender #Meditation #KundaliniYoga #OmShantiShantiOm

    Good Afternoon Humunidad ๐Ÿงš๐Ÿพโ€โ™€๏ธโ˜€๏ธ๐Ÿฆ‹๐ŸŒผโœŒ๏ธ๐ŸŒŽ๐ŸŒบโ™ฅ๏ธโœจ๐Ÿ™๐Ÿผ๐Ÿ™Œ๐Ÿผ
The Sun is out and it is beautiful! Soak it up! 
I had a quick lunch date/visit with my cousinโœจ๐Ÿ˜ I like saying that cause she was a childhood friend whom I have always considered more like fam but now she really is! I love her so ๐ŸŒบ

This Sunday my youngest son will be turning 25!!! OMG!!! Ay yรญyรญ where does the time go!!!! This week so far has been the oddest week. The energy has been intense and I am going with the flow and doing what I know I need to do. But, I feel I have lived months within a couple of days time. I have felt every possible emotion and have lived so many experiences. I know this has to do with some of the deep self inner work I am doing and omg! 
I am grateful โ™ฅ๏ธโœจ ~Next~ ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ โœŒ๏ธ๐ŸŒŽ๐ŸŒผ
#Gratitude #Faith #Peace #UnconditionalLove #Family #Fun #EmotionalIntegration #Whew #SelfHealing #DeepWork #Happiness #Joy #Freedom #Growth #Surrender #Meditation #KundaliniYoga #OmShantiShantiOm
    19 1 21 hours ago