#weightlossjourney Instagram Photos & Videos

weightlossjourney - 31.5m posts

    This saying is so true.  Effort is needed to achieve anything you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What does effort mean though? Effort is looked at in terms of Time, Consistency, Dedication, Clarity of goal.  All the people you see that are well toned, it doesn't happen just like that.  They actually are bothered enough to do something about their bodies to lose weight. Anyone with a toned body has put in the effort to look that way.  It also reflects that they have courage to follow through with their decision to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weight loss requires effort.  How are your results coming along?  Are you consistent?  Are your efforts showing results?  If not I am happy to chat with you to see what is not working.  Just dm me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#weightlossjourney #weightlossgoals #effort #thewellnesslab #tonedbody #consistency #goal #clarityofgoal #worhit #dedication #discipline #loseweight #weightlossnoteasy #results

    This saying is so true. Effort is needed to achieve anything you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What does effort mean though? Effort is looked at in terms of Time, Consistency, Dedication, Clarity of goal. All the people you see that are well toned, it doesn't happen just like that. They actually are bothered enough to do something about their bodies to lose weight. Anyone with a toned body has put in the effort to look that way. It also reflects that they have courage to follow through with their decision to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Weight loss requires effort. How are your results coming along? Are you consistent? Are your efforts showing results? If not I am happy to chat with you to see what is not working. Just dm me.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #weightlossjourney #weightlossgoals #effort #thewellnesslab #tonedbody #consistency #goal #clarityofgoal #worhit #dedication #discipline #loseweight #weightlossnoteasy #results

    0 0 14 hours ago
    MM100 Prep workout ✔️ Morning Coffee ✔️ Feeling like a million bucks ✔️

    MM100 Prep workout ✔️ Morning Coffee ✔️ Feeling like a million bucks ✔️

    0 1 14 hours ago
    #transformationtuesday August 2016-July 2019 I struggled many times after having my youngest son to gain momentum on ww. I had good results in the past so I guess I expected it to be easier than it was. I probably started and quit at least 5 times. And each time, I felt relieved in the moment that I no longer had the pressure of needing to lose weight, but then feeling bad about myself for giving up and subsequently gaining more weight. In October 2016 I drew a line in the sand. I was done with this back and fourth. I was tired of the cycle. So I started. And this time I didn’t give up on myself! People often asked how I can keep motivated...and the answer is that you have to keep your goals in mind at all times. It’s ok to stumble, it’s ok to make mistakes and it’s ok to have cheat meals and off times. But never ever ever give up on yourself. Just pick back up and continue on remembering in that moment why you started in the first place. For me, remembering the alternative which was being overweight, feeling bad about my appearance, depression and anxiety, all of those reasons kept me from staying down when I would hit bumps in the road. Weight loss doesn’t fix all your life’s problems. But it has taught me a lot about myself. My body, my mind. My strength. My wants and needs in life. My passions. It’s given me confidence, pride (not in my weight, but the journey and everything I’ve overcome) #ww #wwpp #pointsplus #weightwatchers #weightlossjourney #maintenance #maintainingweightloss #mfp #macros

    #transformationtuesday August 2016-July 2019 I struggled many times after having my youngest son to gain momentum on ww. I had good results in the past so I guess I expected it to be easier than it was. I probably started and quit at least 5 times. And each time, I felt relieved in the moment that I no longer had the pressure of needing to lose weight, but then feeling bad about myself for giving up and subsequently gaining more weight. In October 2016 I drew a line in the sand. I was done with this back and fourth. I was tired of the cycle. So I started. And this time I didn’t give up on myself! People often asked how I can keep motivated...and the answer is that you have to keep your goals in mind at all times. It’s ok to stumble, it’s ok to make mistakes and it’s ok to have cheat meals and off times. But never ever ever give up on yourself. Just pick back up and continue on remembering in that moment why you started in the first place. For me, remembering the alternative which was being overweight, feeling bad about my appearance, depression and anxiety, all of those reasons kept me from staying down when I would hit bumps in the road. Weight loss doesn’t fix all your life’s problems. But it has taught me a lot about myself. My body, my mind. My strength. My wants and needs in life. My passions. It’s given me confidence, pride (not in my weight, but the journey and everything I’ve overcome) #ww #wwpp #pointsplus #weightwatchers #weightlossjourney #maintenance #maintainingweightloss #mfp #macros

    1 0 14 hours ago
    First week. Three pounds down. I did a core exercise every other day and generally just ate less. I tried to not eat after 8pm though I didn’t do that last night and Saturday night. It was a good week but I know it won’t get any easier from here. Hope to just lose another two or so pounds in the next month. Until next week~! #weightlossjourney

    First week. Three pounds down. I did a core exercise every other day and generally just ate less. I tried to not eat after 8pm though I didn’t do that last night and Saturday night. It was a good week but I know it won’t get any easier from here. Hope to just lose another two or so pounds in the next month. Until next week~! #weightlossjourney

    0 0 14 hours ago
    I missed breakfast today but this is my lunch (homemade potato salad, low fat cottage cheese, cherry tomatoes and some pea pods because it’s summer ☀️) it may not be the exact healthiest but it’s better than what I have been eating for lunch. Small steps before big progress 😊 hope everyone is enjoying their sunny day 🥰💛 #weightlossjourney #healthyfood #smallsteps #sunny #summer

    I missed breakfast today but this is my lunch (homemade potato salad, low fat cottage cheese, cherry tomatoes and some pea pods because it’s summer ☀️) it may not be the exact healthiest but it’s better than what I have been eating for lunch. Small steps before big progress 😊 hope everyone is enjoying their sunny day 🥰💛 #weightlossjourney #healthyfood #smallsteps #sunny #summer

    0 0 14 hours ago
    Reposted from @lauras_fit_to_live -  Workout will be a swim later when the pool is open after the swim meet, but this is your reminder to enjoy your summer without constant concern about hiding every square inch of your body.
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I’ve been there. It’s stressful. It’s hot. It’s a bummer. It’s not worth it. Wear the tank top. Wear the shorts. Live life. I’ve got some of the biggest bat wings and craziest thunder thighs around and I can tell ya...99% of people won’t give it a second look! & that 1%? They’re crappy people you shouldn’t care about anyways! So go on with ya bad self! Rock what you want!
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Oh and if you want some super awesome (I’m not biased or anything 😂) Fit to Live apparel, check my links highlight to get the swipe up to the collection! Or send me a DM and I’ll get you the link if you can’t find it!
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Happy summer! Happy weekend! Happy live the best life you can, right now!
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#weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #shorts #tanktops

    Reposted from @lauras_fit_to_live - Workout will be a swim later when the pool is open after the swim meet, but this is your reminder to enjoy your summer without constant concern about hiding every square inch of your body.
    .
    I’ve been there. It’s stressful. It’s hot. It’s a bummer. It’s not worth it. Wear the tank top. Wear the shorts. Live life. I’ve got some of the biggest bat wings and craziest thunder thighs around and I can tell ya...99% of people won’t give it a second look! & that 1%? They’re crappy people you shouldn’t care about anyways! So go on with ya bad self! Rock what you want!
    .
    Oh and if you want some super awesome (I’m not biased or anything 😂) Fit to Live apparel, check my links highlight to get the swipe up to the collection! Or send me a DM and I’ll get you the link if you can’t find it!
    .
    Happy summer! Happy weekend! Happy live the best life you can, right now!
    .
    .
    .
    #weightloss #weightlossjourney #weightlossmotivation #weightlossinspiration #shorts #tanktops

    2 1 14 hours ago
    What scares you? I think for me it’s been a fear of not being enough. Not enough in my relationships, not enough in my job, not enough in friendships, or just in general. I used to fear that I would never be able to have a child. Which I thought would make me less of a woman (ps your ability to have or not have children has NOTHING to do with your worth as a woman, I’ll get in to that another day). When in a relationship I feared that if I lost 100+ lbs my partner wouldn’t find me attractive anymore. To be honest since having my baby I don’t feel these fears anymore. I’ve been shown that I AM ENOUGH. To have someone looking at my every move as an example it’s important for me to lead positively. I know that I am important, valuable and worth it and it’s important my baby knows he is too. My fears now are definitely more mother focused. “Who will you grow up to be? Will you have generational trauma that I subconsciously will pass down? How will I afford to send you to a great school/travel and make memories/bond and spend time with you after my maternity leave? What if I miss important milestones? What if you get hurt and I’m not there?” So the list goes on and on...and I’m sure the list will change and evolve as life goes on too. I’m going to keep remembering to “Fear Not” remember my worth and lead with love. So I ask again...what scares you?

#weightloss #weightlossjourney #fitness #healthylifestyle #healthy #fuckpcos #infertility #weightlosstransformation #fat #fatloss #empowerwomen #fit #fearnot #keto #fatisnotabadword #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #empowered #exercise #lowcarb #wellness #food #ketodiet #healthyliving #pcossupport #weightlossmotivation #pcos

    What scares you? I think for me it’s been a fear of not being enough. Not enough in my relationships, not enough in my job, not enough in friendships, or just in general. I used to fear that I would never be able to have a child. Which I thought would make me less of a woman (ps your ability to have or not have children has NOTHING to do with your worth as a woman, I’ll get in to that another day). When in a relationship I feared that if I lost 100+ lbs my partner wouldn’t find me attractive anymore. To be honest since having my baby I don’t feel these fears anymore. I’ve been shown that I AM ENOUGH. To have someone looking at my every move as an example it’s important for me to lead positively. I know that I am important, valuable and worth it and it’s important my baby knows he is too. My fears now are definitely more mother focused. “Who will you grow up to be? Will you have generational trauma that I subconsciously will pass down? How will I afford to send you to a great school/travel and make memories/bond and spend time with you after my maternity leave? What if I miss important milestones? What if you get hurt and I’m not there?” So the list goes on and on...and I’m sure the list will change and evolve as life goes on too. I’m going to keep remembering to “Fear Not” remember my worth and lead with love. So I ask again...what scares you?

    #weightloss #weightlossjourney #fitness #healthylifestyle #healthy #fuckpcos #infertility #weightlosstransformation #fat #fatloss #empowerwomen #fit #fearnot #keto #fatisnotabadword #fitfam #fitnessmotivation #transformation #healthyeating #fatloss #empowered #exercise #lowcarb #wellness #food #ketodiet #healthyliving #pcossupport #weightlossmotivation #pcos

    1 0 14 hours ago

Top #weightlossjourney posts

    New Keto Starbucks drink alert!! If you are doing keto or not everyone seriously needs to try this drink from Starbucks. It literally tastes like Horchata and I am OBSESSED 😍😍😍
~🥤
Venti Iced White Tea shaken, no liquid cane sugar, sugar free cinnamon dolce syrup, heavy cream and cinnamon powder.
~
🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
▶️ Click link in our BIO for start keto @eat2ketolove ◀️⁣⁣⁣⁣⁣⁣
➡️Don't forget to follow us @eat2ketolove for more keto tips and recipes ❤️

    New Keto Starbucks drink alert!! If you are doing keto or not everyone seriously needs to try this drink from Starbucks. It literally tastes like Horchata and I am OBSESSED 😍😍😍
    ~🥤
    Venti Iced White Tea shaken, no liquid cane sugar, sugar free cinnamon dolce syrup, heavy cream and cinnamon powder.
    ~
    🙌🏻 You want to lose weight by having a healthy keto diet but don't know what to do? 👉 Why don't you join in our Keto Challenge and receive everything you need for a successful keto journey?⁣⁣⁣⁣⁣⁣
    ▶️ Click link in our BIO for start keto @eat2ketolove ◀️⁣⁣⁣⁣⁣⁣
    ➡️Don't forget to follow us @eat2ketolove for more keto tips and recipes ❤️

    668 1 14 hours ago
    YOU CAN DO THIS.
You’ve always had the power, you just have to learn it for yourself.
You are brave. It takes courage to try again.
Forgive yourself for past failures.
Those failures don't define you.
Dig deep. It won't be easy, but it will be worth it.
You don't have to have all the answers, you will learn as you go.
You don't have to fix everything all at once, just take it one day at a time.
Understand that what goes on in your head is just as important as what goes into your mouth. Stop verbally abusing yourself. If you wouldn't say it to someone you love, don't say it to yourself. 
Stop worrying about how long it will take. 
Small, consistent changes add up to success. This journey is about persistence, not perfection. Change takes time. Be gracious with yourself. 
Reward yourself with something other than food.
You are stronger than you know.
Recognize that you are powerful, you are capable, and you WILL do this.
Don't be afraid to shine bright.
The world needs your light. 
You’ve always had the power.
And you're going to succeed!
♥️Lisa
-150 pounds
Size 28 to size 8
5’7” and 41 years old
2 years and 7 months from start to goal
No surgery whatsoever
#weightlosstransformation #motivationmonday #weightlossjourney #weightloss #healthy #healthylifestyle #healthyeating #balance #patience #unstoppable

    YOU CAN DO THIS.
    You’ve always had the power, you just have to learn it for yourself.
    You are brave. It takes courage to try again.
    Forgive yourself for past failures.
    Those failures don't define you.
    Dig deep. It won't be easy, but it will be worth it.
    You don't have to have all the answers, you will learn as you go.
    You don't have to fix everything all at once, just take it one day at a time.
    Understand that what goes on in your head is just as important as what goes into your mouth. Stop verbally abusing yourself. If you wouldn't say it to someone you love, don't say it to yourself.
    Stop worrying about how long it will take.
    Small, consistent changes add up to success. This journey is about persistence, not perfection. Change takes time. Be gracious with yourself.
    Reward yourself with something other than food.
    You are stronger than you know.
    Recognize that you are powerful, you are capable, and you WILL do this.
    Don't be afraid to shine bright.
    The world needs your light.
    You’ve always had the power.
    And you're going to succeed!
    ♥️Lisa
    -150 pounds
    Size 28 to size 8
    5’7” and 41 years old
    2 years and 7 months from start to goal
    No surgery whatsoever
    #weightlosstransformation #motivationmonday #weightlossjourney #weightloss #healthy #healthylifestyle #healthyeating #balance #patience #unstoppable

    5,767 209 22 July, 2019
    This is a few years of trial and error and falling on my face and getting back up! Keep going no matter what! I must say I have and continue to enjoy this journey to health! Learning that loving food is ok but loving and respecting myself is better. Learning that exercise can be fun and its wayyyy cheaper than a psychologist😂😂 keep pushing guys!

    This is a few years of trial and error and falling on my face and getting back up! Keep going no matter what! I must say I have and continue to enjoy this journey to health! Learning that loving food is ok but loving and respecting myself is better. Learning that exercise can be fun and its wayyyy cheaper than a psychologist😂😂 keep pushing guys!

    1,646 39 23 July, 2019
    There are oodles ‘n’ bunches of things ‘n’ stuff to consider when you’re setting your fat loss nutrition plan…
⠀
—> You wanna make sure you’re eating in a calorie deficit ⚖️⬇️
⠀
—> You wanna eat enough protein for satiety and muscle growth 🍖💪
⠀
—> You wanna ensure most — not necessarily all — of your foods are coming from nutritious whole foods 🥗🍎
⠀
All three of those things are super-duper important, but there’s something else important often overlooked...
⠀
—> How much you enjoy the foods you’re eating!
⠀
At the beginning of any plan, it’s easy to restrict “unhealthy” foods you love and force down “healthy” foods you hate.
⠀
But it doesn’t stay easy for long.
⠀ 
Eventually, cravings start kicking in.
⠀
Maybe it takes 2 weeks.
Maybe it takes 2 months.
⠀
At some point, you get sick & tired of eating foods you hate, and resentment sets in...
⠀ 
And you can think about is scarfing down a full pack of Double-Stuffed Golden Oreos.
⠀
Luckily, that kind of restriction isn’t necessary.
⠀
If you control your total calories, eat sufficient protein, and focus on whole foods 80-90% of the time...
⠀
There are ZERO off-limit foods!
⠀ 
My advice:
⠀
1️⃣ stick with healthy foods you enjoy.
⠀
For example, if you love pears 🍐 and hate apples 🍎, then eat more freaking pears and pass on the apples.
⠀
2️⃣ if you want to have some “fun” foods (🍨🍪🍷), but don’t want to lose control, plan a few servings into your daily meal plan.
⠀
This way, you know it’s coming, which will help you stay on track during the day and keep your portions under control.
⠀
How do you find a balance between eating nutritious foods and “fun” foods? 🤔
⠀
Share your tip(s) below!
—
⠀
#cartergood #weightloss #weightlossjourney #losingweight #diet #dieting #diettips #keto #vegan #paleo #fatloss #fatlossjourney #fitness #fatlosscoach #fitnesscoach #dietcoach #weightlosscoach #nutrition #nutritioncoach #fitspo #weightlossinspo #weightlosssupport #weightlossstruggle #healthydiet #flexibleseating #flexibledieting #leanerforlife

    There are oodles ‘n’ bunches of things ‘n’ stuff to consider when you’re setting your fat loss nutrition plan…

    —> You wanna make sure you’re eating in a calorie deficit ⚖️⬇️

    —> You wanna eat enough protein for satiety and muscle growth 🍖💪

    —> You wanna ensure most — not necessarily all — of your foods are coming from nutritious whole foods 🥗🍎

    All three of those things are super-duper important, but there’s something else important often overlooked...

    —> How much you enjoy the foods you’re eating!

    At the beginning of any plan, it’s easy to restrict “unhealthy” foods you love and force down “healthy” foods you hate.

    But it doesn’t stay easy for long.

    Eventually, cravings start kicking in.

    Maybe it takes 2 weeks.
    Maybe it takes 2 months.

    At some point, you get sick & tired of eating foods you hate, and resentment sets in...

    And you can think about is scarfing down a full pack of Double-Stuffed Golden Oreos.

    Luckily, that kind of restriction isn’t necessary.

    If you control your total calories, eat sufficient protein, and focus on whole foods 80-90% of the time...

    There are ZERO off-limit foods!
    ⠀ 
    My advice:

    1️⃣ stick with healthy foods you enjoy.

    For example, if you love pears 🍐 and hate apples 🍎, then eat more freaking pears and pass on the apples.

    2️⃣ if you want to have some “fun” foods (🍨🍪🍷), but don’t want to lose control, plan a few servings into your daily meal plan.

    This way, you know it’s coming, which will help you stay on track during the day and keep your portions under control.

    How do you find a balance between eating nutritious foods and “fun” foods? 🤔

    Share your tip(s) below!


    #cartergood #weightloss #weightlossjourney #losingweight #diet #dieting #diettips #keto #vegan #paleo #fatloss #fatlossjourney #fitness #fatlosscoach #fitnesscoach #dietcoach #weightlosscoach #nutrition #nutritioncoach #fitspo #weightlossinspo #weightlosssupport #weightlossstruggle #healthydiet #flexibleseating #flexibledieting #leanerforlife

    1,597 38 14 hours ago
    #transformationtuesday arm/side view edition. My arms have always bugged me. I wore sweaters in the summer and NOT because I was cold. I did everything in my power to keep them hidden. And honestly? Until I looked at this side by side I never even realized how much they had changed!
.
Gone are the days of wearing seasonally inappropriate articles of clothing. (Okay that’s not entirely true, but now if you catch me wearing a sweater in the summer it’s because I am eternally freezing and not because I’m ashamed of my arms)
.
PS: can we have a moment of silence for my boobs that are gone but not forgotten? #rip
.
#transformation #beforeandafter #weightlosstransformation #ww #weightwatchers

    #transformationtuesday arm/side view edition. My arms have always bugged me. I wore sweaters in the summer and NOT because I was cold. I did everything in my power to keep them hidden. And honestly? Until I looked at this side by side I never even realized how much they had changed!
    .
    Gone are the days of wearing seasonally inappropriate articles of clothing. (Okay that’s not entirely true, but now if you catch me wearing a sweater in the summer it’s because I am eternally freezing and not because I’m ashamed of my arms)
    .
    PS: can we have a moment of silence for my boobs that are gone but not forgotten? #rip
    .
    #transformation #beforeandafter #weightlosstransformation #ww #weightwatchers

    229 20 15 hours ago
    Dinner with a Mexican flair!! My Tamale Pie is flavorful, delicious, and just the right amount of spice! With a “corn bread-ish” type crust this is a Monday dinner that will turn up the heat 💃 My husband is IN LOVE with this and it tastes even better the next day(if you have leftovers🤣)!Its just another delicious recipe from my weight loss challenges(don’t forget to sign up the cash prize the last two challenges has been $12,000 split between two people). Tag someone that LOVES Mexican Food!
——
Tamale Pie
Makes 6 Servings
1 Serving: 440 Calories, 34g Fat, 3g Carbs, 29g Protein Start to Table: Less than 35 mins “Corn Bread” Crust
1 cup almond flour
1 cup cheddar cheese, shredded 1 tsp baking powder
1/2 tsp salt
1⁄2 tsp garlic powder
2 large eggs
1⁄4 cup sour cream
2 Tbsp butter, melted
Topping
3⁄4 lb cooked taco beef
1⁄2 Cup cheddar cheese, shredded 1⁄4 Cup Jalapeno, diced
Sauce
1 Cup chicken broth
1⁄4 Cup tomato puree
1 bay leaf
2 Tbsp chili powder
1 1⁄2 tsp ground cumin
1⁄2 tsp oregano
1⁄4 tsp salt
1⁄2 tsp onion powder
1 tsp erythritol
1⁄4 tsp cayenne powder 1/8 tsp ground clove
1/8 tsp ground cinnamon 1 Tbsp butter

Directions:
1. Preheat your oven to 350°F. Grease a 9x9 inch glass baking dish.
2. In a large bowl toss together the cheese, almond flour, baking powder, garlic powder,
and salt.
3. In another bowl whisk together the wet ingredients.
4. Add the wet ingredients to the dry, stirring until well combined.
5. Pour the batter into the baking dish, spreading evenly.
6. Bake for 15 minutes.
7. While the crust is baking combine sauce ingredients in a blender and blend until smooth and set aside.
8. Once crust is baked spread the meat evenly over the top.
9. Pour the sauce over the top evenly.
10. Then sprinkle the diced jalapenos and cheese over the meat/sauce.
11. Return to the oven and bake for 15 mins at 375F.

    Dinner with a Mexican flair!! My Tamale Pie is flavorful, delicious, and just the right amount of spice! With a “corn bread-ish” type crust this is a Monday dinner that will turn up the heat 💃 My husband is IN LOVE with this and it tastes even better the next day(if you have leftovers🤣)!Its just another delicious recipe from my weight loss challenges(don’t forget to sign up the cash prize the last two challenges has been $12,000 split between two people). Tag someone that LOVES Mexican Food!
    ——
    Tamale Pie
    Makes 6 Servings
    1 Serving: 440 Calories, 34g Fat, 3g Carbs, 29g Protein Start to Table: Less than 35 mins “Corn Bread” Crust
    1 cup almond flour
    1 cup cheddar cheese, shredded 1 tsp baking powder
    1/2 tsp salt
    1⁄2 tsp garlic powder
    2 large eggs
    1⁄4 cup sour cream
    2 Tbsp butter, melted
    Topping
    3⁄4 lb cooked taco beef
    1⁄2 Cup cheddar cheese, shredded 1⁄4 Cup Jalapeno, diced
    Sauce
    1 Cup chicken broth
    1⁄4 Cup tomato puree
    1 bay leaf
    2 Tbsp chili powder
    1 1⁄2 tsp ground cumin
    1⁄2 tsp oregano
    1⁄4 tsp salt
    1⁄2 tsp onion powder
    1 tsp erythritol
    1⁄4 tsp cayenne powder 1/8 tsp ground clove
    1/8 tsp ground cinnamon 1 Tbsp butter

    Directions:
    1. Preheat your oven to 350°F. Grease a 9x9 inch glass baking dish.
    2. In a large bowl toss together the cheese, almond flour, baking powder, garlic powder,
    and salt.
    3. In another bowl whisk together the wet ingredients.
    4. Add the wet ingredients to the dry, stirring until well combined.
    5. Pour the batter into the baking dish, spreading evenly.
    6. Bake for 15 minutes.
    7. While the crust is baking combine sauce ingredients in a blender and blend until smooth and set aside.
    8. Once crust is baked spread the meat evenly over the top.
    9. Pour the sauce over the top evenly.
    10. Then sprinkle the diced jalapenos and cheese over the meat/sauce.
    11. Return to the oven and bake for 15 mins at 375F.

    905 40 22 July, 2019