#vinyasa Instagram Photos & Videos

vinyasa - 1.5m posts

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    not sure what was happening here but it definitely wasn't hiit... come and join the smiles at @yogavenueoxford - today (wednesday) for any or all of...
07:00 vinyasa
10:00 hot 26
12:00 lunchtime flow
17:30 hot 26
18:00 vinyasa
19:30 hot power

boom. ❤️

    not sure what was happening here but it definitely wasn't hiit... come and join the smiles at @yogavenueoxford - today (wednesday) for any or all of...
    07:00 vinyasa
    10:00 hot 26
    12:00 lunchtime flow
    17:30 hot 26
    18:00 vinyasa
    19:30 hot power

    boom. ❤️

    6 1 16 July, 2019
    Encontrando el equilibrio en uno de los lugares más preferidos 🌳🍀🍂🌊
Ph por mi mejor partner @fabian_serrano_l ❤😍

    Encontrando el equilibrio en uno de los lugares más preferidos 🌳🍀🍂🌊
    Ph por mi mejor partner @fabian_serrano_l ❤😍

    15 2 16 July, 2019
    I’ve been making a commitment to get back on my mat recently, as I can tell my absence from it has taken a toll on me.  Migraines more frequent, and recently dealing with some low back pain.  Some days I have a love-hate relationship with yoga, and I’ve been digging into my reasons for the inner rubber band reaction to it.  The sexual assault by the founder of ashtanga yoga coming to public eye has caused another dimension of distaste that I’m working around.  But today, back on my mat, and a little “Sarah” take on core work, ashtanga style.  I felt no need to follow any series today, but did what felt right to work out the back and neck issues I’m having.  It looks rough,  you can see my back is rounding, and I “cheat” on the jump back, but who cares because it’s a process!  #yoga #vinyasa #ashtanga #strength #exercise #health #neckpain #lookingrough #backtobasics #stretch

    I’ve been making a commitment to get back on my mat recently, as I can tell my absence from it has taken a toll on me. Migraines more frequent, and recently dealing with some low back pain. Some days I have a love-hate relationship with yoga, and I’ve been digging into my reasons for the inner rubber band reaction to it. The sexual assault by the founder of ashtanga yoga coming to public eye has caused another dimension of distaste that I’m working around. But today, back on my mat, and a little “Sarah” take on core work, ashtanga style. I felt no need to follow any series today, but did what felt right to work out the back and neck issues I’m having. It looks rough, you can see my back is rounding, and I “cheat” on the jump back, but who cares because it’s a process! #yoga #vinyasa #ashtanga #strength #exercise #health #neckpain #lookingrough #backtobasics #stretch

    5 3 16 July, 2019
    Zen Muskoka Testimonial Tuesday: “Emily was a fantastic instructor! We had a mix of first timers to intermediates and Emily was able to read the group and gave us poses with modifications that suited all of our skill levels. We all really enjoyed ourselves and agreed it was the best yoga class ever!" ~ Olivia, Peterborough

    Zen Muskoka Testimonial Tuesday: “Emily was a fantastic instructor! We had a mix of first timers to intermediates and Emily was able to read the group and gave us poses with modifications that suited all of our skill levels. We all really enjoyed ourselves and agreed it was the best yoga class ever!" ~ Olivia, Peterborough

    5 1 16 July, 2019

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    This Saturday @urbanclimb Milton from 1 to 3 pm I’m gonna run you through a lot of stuff. As adults the mastery of body control is an art that becomes more and more a rare commodity if we neglect our bodies. Handstands are only one of the moves we need to have and maintain in our portfolio of movements to ensure we maintain a healthy balanced body. Can you learn to handstand in a session? -no. My aim is to help you explore your body more, understand your limitations and help you find a pathway towards more freedom in your movement. #urbanclimb #handstand

    This Saturday @urbanclimb Milton from 1 to 3 pm I’m gonna run you through a lot of stuff. As adults the mastery of body control is an art that becomes more and more a rare commodity if we neglect our bodies. Handstands are only one of the moves we need to have and maintain in our portfolio of movements to ensure we maintain a healthy balanced body. Can you learn to handstand in a session? -no. My aim is to help you explore your body more, understand your limitations and help you find a pathway towards more freedom in your movement. #urbanclimb #handstand

    10 1 16 July, 2019
    Join us this Friday at our Kenwood location from 6pm - 7pm for a FREE class that will be a fusion of yoga, tribal dance, and plyometrics!🌟🎶 This high energy, yoga based class will he led by our Master Trainer, Stephanie & will combine cardio, strength training and flexibility seamlessly into one format. Grab your tribe, get empowered, and we will see you on your mat!🔥
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The class is filling up fast so be sure to reserve your spot in advance: www.bodyalivefitness.com/schedule

    Join us this Friday at our Kenwood location from 6pm - 7pm for a FREE class that will be a fusion of yoga, tribal dance, and plyometrics!🌟🎶 This high energy, yoga based class will he led by our Master Trainer, Stephanie & will combine cardio, strength training and flexibility seamlessly into one format. Grab your tribe, get empowered, and we will see you on your mat!🔥



    The class is filling up fast so be sure to reserve your spot in advance: www.bodyalivefitness.com/schedule

    23 1 16 July, 2019
    Have you met this amazing woman?! Her name is Beth, and her skillful teaching will get you into asanas you never thought to attempt! Take her class Wednesday’s at 12pm, or Saturday’s at 9am!

    Have you met this amazing woman?! Her name is Beth, and her skillful teaching will get you into asanas you never thought to attempt! Take her class Wednesday’s at 12pm, or Saturday’s at 9am!

    14 2 16 July, 2019
    If you truly and deeply love yourself, what would you do? What would you stay away from? ~Mid afternoon meditation 🧘‍♂️

    If you truly and deeply love yourself, what would you do? What would you stay away from? ~Mid afternoon meditation 🧘‍♂️

    13 1 16 July, 2019

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    🎯Training leads to mastery. 🎯I am always amazed that more people do not train themselves to practice yoga at a deeper level. Yoga Teacher Training is truly for built for the yogi looking to move with more awareness, understand the skin and bones, tissues and organs they are made of. As we progress in our training I often feel a sense of reclamation from participants (a recognition of all the vital self-inquiry that was left out of formal and familial educations) and the power of FINALLY being at home in the body. ⁠⠀
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The teachers I recruit for the Devoted Yogi ® RYS  200hr YTT are all dedicated lifetime trainers. They have made the powerful decision for excellence in form and heart, they have given it years & decades of their studentship and they are READY to teach yoga at its core and heart. ⁠⠀
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I am overflowing with gratitude and a bit of trepidation when I consider the training this Fall. We start Sept. 27th and there are only 6 Spaces remaining!!!! Amazing.💘⁠⠀
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#besttrainingyet #teachertraining #yogateachertraining #seattleyoga #bainbridgeyoga #pnwyoga #yogateacher #globalyoga #ashtanga #vinyasa #yinyoga #hathayoga #pranayama #meditation #bhagavadgita #yogasutras #yogaphilosophy #devotedyogi⁠⠀
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Visit our other teachers online: @jenyraeyoga @emilysusansilver @stacyhemingwayyoga @embrace_ayurveda  and more being released soon....
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    🎯Training leads to mastery. 🎯I am always amazed that more people do not train themselves to practice yoga at a deeper level. Yoga Teacher Training is truly for built for the yogi looking to move with more awareness, understand the skin and bones, tissues and organs they are made of. As we progress in our training I often feel a sense of reclamation from participants (a recognition of all the vital self-inquiry that was left out of formal and familial educations) and the power of FINALLY being at home in the body. ⁠⠀
    .⁠⠀
    .⁠⠀
    The teachers I recruit for the Devoted Yogi ® RYS 200hr YTT are all dedicated lifetime trainers. They have made the powerful decision for excellence in form and heart, they have given it years & decades of their studentship and they are READY to teach yoga at its core and heart. ⁠⠀
    .⁠⠀
    .⁠⠀
    I am overflowing with gratitude and a bit of trepidation when I consider the training this Fall. We start Sept. 27th and there are only 6 Spaces remaining!!!! Amazing.💘⁠⠀
    .⁠⠀
    #besttrainingyet #teachertraining #yogateachertraining #seattleyoga #bainbridgeyoga #pnwyoga #yogateacher #globalyoga #ashtanga #vinyasa #yinyoga #hathayoga #pranayama #meditation #bhagavadgita #yogasutras #yogaphilosophy #devotedyogi ⁠⠀
    ⁠⠀
    Visit our other teachers online: @jenyraeyoga @emilysusansilver @stacyhemingwayyoga @embrace_ayurveda and more being released soon....
    ⁠⠀

    10 0 16 July, 2019
    those sweat lines tho..hot yoga kicked my butt today!! It’s nice having these visible signs of success but how you feel mentally after a work out is just as important. Go out and SWEAT today 💧💧

    those sweat lines tho..hot yoga kicked my butt today!! It’s nice having these visible signs of success but how you feel mentally after a work out is just as important. Go out and SWEAT today 💧💧

    4 2 16 July, 2019
    Guru Pūrṇimā 🕉

O Guru Pūrṇimā celebra a presença do guru na vida do discípulo e o conhecimento que advém com ele. Na tradição védica, um guru é aquele que dissipa a escuridão do ego, dissolvendo as tendências (vāsanās) de quem o reverencia.

A data celebra também o aniversário de Veda Vyāsa, o compilador dos Vedas, presente como personagem no épico Mahābhārata.

Saudações a todos os mestres e professores. Saudação aos mestres e professores que inspiram o Templo de Chiron:

Bhagavan Sri Ramana Maharshi
Vasistha Kavyakantha Ganapati Muni
Sri Aurobindo

Sri Sadguru Siddharameshwar Maharaj
Sri Nisargadatta Maharaj
Sri Ranjit Maharaj

Swami Sivananda
Swami Satyananda Saraswati
Swami Chinmayananda Saraswati
Swami Dayananda Saraswati ...e todos os demais que compõem a linhagem de conhecimento que sustenta o nosso trabalho.

Srī Gurubhyo Namaḥ 🙏🏻

    Guru Pūrṇimā 🕉

    O Guru Pūrṇimā celebra a presença do guru na vida do discípulo e o conhecimento que advém com ele. Na tradição védica, um guru é aquele que dissipa a escuridão do ego, dissolvendo as tendências (vāsanās) de quem o reverencia.

    A data celebra também o aniversário de Veda Vyāsa, o compilador dos Vedas, presente como personagem no épico Mahābhārata.

    Saudações a todos os mestres e professores. Saudação aos mestres e professores que inspiram o Templo de Chiron:

    Bhagavan Sri Ramana Maharshi
    Vasistha Kavyakantha Ganapati Muni
    Sri Aurobindo

    Sri Sadguru Siddharameshwar Maharaj
    Sri Nisargadatta Maharaj
    Sri Ranjit Maharaj

    Swami Sivananda
    Swami Satyananda Saraswati
    Swami Chinmayananda Saraswati
    Swami Dayananda Saraswati ...e todos os demais que compõem a linhagem de conhecimento que sustenta o nosso trabalho.

    Srī Gurubhyo Namaḥ 🙏🏻

    10 1 16 July, 2019
    ✨🌑🌘🌗🌔🌕🌖🌓🌒🌑✨
The full moon had me like 🥴🤒😰😤😩🥺 but today I’m all like 🥰🥳🤩😂😄🤗💃🏽🔥🌈🌸
#adhomukhavrksasana #downwardfacingtree 🌳

    ✨🌑🌘🌗🌔🌕🌖🌓🌒🌑✨
    The full moon had me like 🥴🤒😰😤😩🥺 but today I’m all like 🥰🥳🤩😂😄🤗💃🏽🔥🌈🌸
    #adhomukhavrksasana #downwardfacingtree 🌳

    14 1 16 July, 2019
    🌱Wednesday Classes🌱
5:30am Hot Yoga Flow and Go with Terri 
9:00am Loft Barre with Beth 
12:05pm Yoga Flow with Megan 
4:05pm Warm Hatha and Back Mitra with Jacki 
5:15pm Loft Barre with Indigo
6:30pm Yoga Basics with Hannah - See earlier post for more info

    🌱Wednesday Classes🌱
    5:30am Hot Yoga Flow and Go with Terri
    9:00am Loft Barre with Beth
    12:05pm Yoga Flow with Megan
    4:05pm Warm Hatha and Back Mitra with Jacki
    5:15pm Loft Barre with Indigo
    6:30pm Yoga Basics with Hannah - See earlier post for more info

    7 1 16 July, 2019
    Sydney -- Have you dropped by our new studio @powerlivingmiranda ? 🎉 @YogiDunx will be teaching there this Saturday and meeting each of you. Drop by for a hot #vinyasa and a talk on #modernyoga. See you soon! 🧡 🧘 Studio: 4/601 Kingsway, Miranda

    Sydney -- Have you dropped by our new studio @powerlivingmiranda ? 🎉 @YogiDunx will be teaching there this Saturday and meeting each of you. Drop by for a hot #vinyasa and a talk on #modernyoga . See you soon! 🧡 🧘 Studio: 4/601 Kingsway, Miranda

    16 1 16 July, 2019

Top #vinyasa posts

    I made it to Bali! Thank you for all of your tips on how to deal with the fear of flying, they were pretty helpful! 🙏🏼
It’s pst midnight now and I can’t wait for the new day to start. It already feels so good to be back in Ubud.
•
Endlich angekommen auf Bali. Danke für eure Tipps, um besser mit der Flugangst umgehen zu können, es waren einige sehr hilfreiche dabei 🙏🏼. Gerade ist es hier nach Mitternacht und ich kann es kaum erwarten, den nächsten Tag zu beginnen. Es fühlt sich schon jetzt so gut an, wieder in Ubud zu sein.

    I made it to Bali! Thank you for all of your tips on how to deal with the fear of flying, they were pretty helpful! 🙏🏼
    It’s pst midnight now and I can’t wait for the new day to start. It already feels so good to be back in Ubud.

    Endlich angekommen auf Bali. Danke für eure Tipps, um besser mit der Flugangst umgehen zu können, es waren einige sehr hilfreiche dabei 🙏🏼. Gerade ist es hier nach Mitternacht und ich kann es kaum erwarten, den nächsten Tag zu beginnen. Es fühlt sich schon jetzt so gut an, wieder in Ubud zu sein.

    671 21 16 July, 2019

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    Every day we'll rise, try again and again. So today we start one more time.

    Every day we'll rise, try again and again. So today we start one more time.

    696 18 15 July, 2019
    The Panchatantra, an ancient Sanskrit collection of interrelated animal stories, offers an interesting etymological alternative for the source of this asana’s name, which is most commonly translated to mean small insect (Firefly Pose). Instead, the book offers a proverb about transcending obstacles in a story of two small Tittibha birds and their feud with the ocean.
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One day, a female Tittibha bird asked her mate to find a suitable place for her to lay her eggs. The male bird said right where we are, woman: at the foot of this ocean! The female bird, being naturally wiser than her dumbass partner, objected, remarking that the ocean’s waves were great and would almost certainly swallow the nest. The male bird scoffed and said the ocean would never dare do such a thing.
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The ocean, overhearing this little vignette, took its first opportunity do just that and swallowed whole the two birds’ eggs. Overcome with rage, the small male bird resolves quite literally to drink the entire ocean dry, even as the female bird protested this was plainly impossible. (We’ve already covered how she was smarter.) Finally convinced of the futility of this effort, the male Tittibha bird decides he must seek help from the king of the birds, Garuda, who agreed to intercede on their behalf with Vishnu, to whom the bird god was in service. Vishnu, wishing to placate his servant, went to the ocean and struck it with a mighty lightning bolt, forcing it to surrender the eggs to their parents.
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The story is commonly cited as a demonstration of the yoga--its capacity for the student through practice, no matter how great the odds, to overcome Chitta (“mind-stuff”).
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Maybe, but it seems to me the real moral of the story is that if more husbands listened to their much-smarter wives the world would be a better place.
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📸: eyagoda.
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Wearing all @TenThousand.cc gear. Get 20 percent off your own with code “Richardson” at checkout.
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#sponsored #betterthanyesterday #armbalance #yoga #yogalove #yoga #yogalife #yogateacher #ytt #mensyoga #handbalance #yogapose #yogaposes #menatyoga #dcyoga #yogaphilosophy #philosophy #vinyasa #yogajournal #mayitbeofservice #yogainspiration #yogaguys

    The Panchatantra, an ancient Sanskrit collection of interrelated animal stories, offers an interesting etymological alternative for the source of this asana’s name, which is most commonly translated to mean small insect (Firefly Pose). Instead, the book offers a proverb about transcending obstacles in a story of two small Tittibha birds and their feud with the ocean.
    .
    One day, a female Tittibha bird asked her mate to find a suitable place for her to lay her eggs. The male bird said right where we are, woman: at the foot of this ocean! The female bird, being naturally wiser than her dumbass partner, objected, remarking that the ocean’s waves were great and would almost certainly swallow the nest. The male bird scoffed and said the ocean would never dare do such a thing.
    .
    The ocean, overhearing this little vignette, took its first opportunity do just that and swallowed whole the two birds’ eggs. Overcome with rage, the small male bird resolves quite literally to drink the entire ocean dry, even as the female bird protested this was plainly impossible. (We’ve already covered how she was smarter.) Finally convinced of the futility of this effort, the male Tittibha bird decides he must seek help from the king of the birds, Garuda, who agreed to intercede on their behalf with Vishnu, to whom the bird god was in service. Vishnu, wishing to placate his servant, went to the ocean and struck it with a mighty lightning bolt, forcing it to surrender the eggs to their parents.
    .
    The story is commonly cited as a demonstration of the yoga--its capacity for the student through practice, no matter how great the odds, to overcome Chitta (“mind-stuff”).
    .
    Maybe, but it seems to me the real moral of the story is that if more husbands listened to their much-smarter wives the world would be a better place.
    .
    📸: eyagoda.
    .
    .
    Wearing all @TenThousand.cc gear. Get 20 percent off your own with code “Richardson” at checkout.
    .
    .
    .
    .
    #sponsored #betterthanyesterday #armbalance #yoga #yogalove #yoga #yogalife #yogateacher #ytt #mensyoga #handbalance #yogapose #yogaposes #menatyoga #dcyoga #yogaphilosophy #philosophy #vinyasa #yogajournal #mayitbeofservice #yogainspiration #yogaguys

    1,372 19 16 July, 2019

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    🖤

    🖤

    420 30 16 July, 2019
    It’s summer here in Germany and today it was cloudy and cold. I was wearing warm socks and a cardigan all day. So here’s a video from a few days ago when it felt like summer outside. ☀️
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Heute war es so kalt, dass ich den ganzen Tag dicke Socken und eine warme Strickjacke getragen habe. Deswegen gibt es heute ein Video von vor ein paar Tagen, als es sich draußen noch angefühlt hat wie Sommer.

    It’s summer here in Germany and today it was cloudy and cold. I was wearing warm socks and a cardigan all day. So here’s a video from a few days ago when it felt like summer outside. ☀️

    Heute war es so kalt, dass ich den ganzen Tag dicke Socken und eine warme Strickjacke getragen habe. Deswegen gibt es heute ein Video von vor ein paar Tagen, als es sich draußen noch angefühlt hat wie Sommer.

    1,216 35 14 July, 2019

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    I can tell from my personal experience that in order to grow withing the practice of yoga, as in anything in life, we first need to make sure we know the foundations of it. Once we master the basics, then everything else comes with time. In the past I was used to jump from one thing to the next without paying much attention into it, creating gaps that we very difficult to fill afterwards. So as an advice, try to understand well the fundamental concepts of the practice and of each pose. Just as strong tree, we need to deepen our roots, in order to grow stronger 🙏

    I can tell from my personal experience that in order to grow withing the practice of yoga, as in anything in life, we first need to make sure we know the foundations of it. Once we master the basics, then everything else comes with time. In the past I was used to jump from one thing to the next without paying much attention into it, creating gaps that we very difficult to fill afterwards. So as an advice, try to understand well the fundamental concepts of the practice and of each pose. Just as strong tree, we need to deepen our roots, in order to grow stronger 🙏

    2,176 47 15 July, 2019
    Inhale, exhale
It is well
It is well
All of this
Is a part 
Of the story 
You will tell
- Morgan Harper Nichols ✨
📸 @coryconty

    Inhale, exhale
    It is well
    It is well
    All of this
    Is a part
    Of the story
    You will tell
    - Morgan Harper Nichols ✨
    📸 @coryconty

    241 1 16 July, 2019