#veggie Instagram Photos & Videos

veggie - 6.2m posts

    Because Chefs are the Healers of the new Generation! 🔥♥️ .
We are super excited to release the Autumn Semester dates for our keynote Plant Based Chef & Integral Wellbeing Leader Programme, 23-26 September, Greater London. This immersive four day certified programme is our favourite 😍 - we have held it a dozen times over the last few years in its current reincarnation and most the most wonderful people while doing so 🌟 .
It is a perfect place to be explore all things plant and raw food as well as delve deeper into Integral wellbeing modalities and the elemental, seasonal wisdom. 🌟 it is a perfect place for all wellbeing and holistic practitioners, foodies, bloggers, retreaters, all those looking for new skills on their path, and those that work with food in any shape or form (that’s basically the whole of humanity 💃😉) .
🌟 us and the team are super passionate about sharing the alchemy of plant food, and together explore what it means to be a Wellbeing Leader in this day and age 💚🌎💫 there are still few early bird places available - DM us to register, or follow the link in our profile 😍 #transforminghumanitysrelationshipwithfood #wildfoodcafeschool

    Because Chefs are the Healers of the new Generation! 🔥♥️ .
    We are super excited to release the Autumn Semester dates for our keynote Plant Based Chef & Integral Wellbeing Leader Programme, 23-26 September, Greater London. This immersive four day certified programme is our favourite 😍 - we have held it a dozen times over the last few years in its current reincarnation and most the most wonderful people while doing so 🌟 .
    It is a perfect place to be explore all things plant and raw food as well as delve deeper into Integral wellbeing modalities and the elemental, seasonal wisdom. 🌟 it is a perfect place for all wellbeing and holistic practitioners, foodies, bloggers, retreaters, all those looking for new skills on their path, and those that work with food in any shape or form (that’s basically the whole of humanity 💃😉) .
    🌟 us and the team are super passionate about sharing the alchemy of plant food, and together explore what it means to be a Wellbeing Leader in this day and age 💚🌎💫 there are still few early bird places available - DM us to register, or follow the link in our profile 😍 #transforminghumanitysrelationshipwithfood #wildfoodcafeschool

    5 1 5 minutes ago
    Rando devant la mer de glace, qui, malheureusement, a drastiquement fondu ces dernières années. En tous cas, en rando, c'est le kiff d'emporter une bonne petite salade ! Rien de mieux pour reprendre des forces pour la montée de l'aprem sans être trop lourd ! Toute la force des bons légumes avec nous pour gravir des sommets ! Ici : betterave, tomate, concombre, riz, lentilles et gomasio. Et le tour est joué ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#rando #montagne #piquenique #summer #lunch #veggie #healthylifestyle #bonheur #lavieestbelle #BomBomLove

    Rando devant la mer de glace, qui, malheureusement, a drastiquement fondu ces dernières années. En tous cas, en rando, c'est le kiff d'emporter une bonne petite salade ! Rien de mieux pour reprendre des forces pour la montée de l'aprem sans être trop lourd ! Toute la force des bons légumes avec nous pour gravir des sommets ! Ici : betterave, tomate, concombre, riz, lentilles et gomasio. Et le tour est joué ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #rando #montagne #piquenique #summer #lunch #veggie #healthylifestyle #bonheur #lavieestbelle #BomBomLove

    1 0 6 minutes ago
    5 more days... Salone Jollof!  at Theresa’s Kitchen Pop Up! THIS SATURDAY At @arloandmoe  Crofton Park. 
Book a table now  info@theresaskitchen.uk

    5 more days... Salone Jollof! at Theresa’s Kitchen Pop Up! THIS SATURDAY At @arloandmoe Crofton Park.
    Book a table now info@theresaskitchen.uk

    3 1 7 minutes ago
    [Vitaminez votre semaine!]
Pour bien commencer la semaine, optez pour une assiette composée pleine de saveurs qui changent 👍🏻
Fines lamelles de patate douce al dente, avocat, jeunes pousses d'épinards frais et cubes de fêta, le tout parsemé d'une petite sauce maison huile d'olive, citron, miel d'acacia, sel, poivre, coriandre moulue.
Le croquant et le fondant de cette salade toute fraîche sucrée-salée sauront vous séduire! ✨🥬🥑🍯

    [Vitaminez votre semaine!]
    Pour bien commencer la semaine, optez pour une assiette composée pleine de saveurs qui changent 👍🏻
    Fines lamelles de patate douce al dente, avocat, jeunes pousses d'épinards frais et cubes de fêta, le tout parsemé d'une petite sauce maison huile d'olive, citron, miel d'acacia, sel, poivre, coriandre moulue.
    Le croquant et le fondant de cette salade toute fraîche sucrée-salée sauront vous séduire! ✨🥬🥑🍯

    8 1 7 minutes ago
    Μια ακόμα συνταγή για ένα από τα comfort foods που απολαμβάνουμε μετά μανίας κάθε καλοκαίρι: τους Κολοκυθοκεφτέδες!
Βρείτε την συνταγή εδώ ➡ http://bit.ly/2Hbb74D

    Μια ακόμα συνταγή για ένα από τα comfort foods που απολαμβάνουμε μετά μανίας κάθε καλοκαίρι: τους Κολοκυθοκεφτέδες!
    Βρείτε την συνταγή εδώ ➡ http://bit.ly/2Hbb74D

    6 2 9 minutes ago
    • Baked Falafel Pitta • 🤔In need of some lunch inspo today? 🤗Whether or not you are doing meatless Monday, are a full time veggie or or neither of those, I do not doubt that your Monday will be made better by trying these falafel and beetroot houmous pittas. 🤤These falafel are baked rather than fried, reducing the fat content but not detracting from the flavour. 👹Fat is not 'evil' as it is so often portrayed, however, for those athletes requiring a high calorie input, it is important to maximise efficiency of where calories are coming from in terms of relevance to optimising performance. 🚴‍♂️ This means that athletes should be aiming to obtain most of their calorie intake from carbohydrates and protein before increasing fat. In instances where some athletes require very high calorie intakes, it may be more practical to add fat rather than carbohydrate. This is because fat provides 5 calories more per gram than carbohydrate and thus if calorie intake is substantially high it may be impractical to increase carbohydrates over fat, in terms of physically being able to eat such a huge quantity if food. 
Head over to the blog to get your hands on the recipe. 
Hope all your legends go and smash your week 🚀

    • Baked Falafel Pitta • 🤔In need of some lunch inspo today? 🤗Whether or not you are doing meatless Monday, are a full time veggie or or neither of those, I do not doubt that your Monday will be made better by trying these falafel and beetroot houmous pittas. 🤤These falafel are baked rather than fried, reducing the fat content but not detracting from the flavour. 👹Fat is not 'evil' as it is so often portrayed, however, for those athletes requiring a high calorie input, it is important to maximise efficiency of where calories are coming from in terms of relevance to optimising performance. 🚴‍♂️ This means that athletes should be aiming to obtain most of their calorie intake from carbohydrates and protein before increasing fat. In instances where some athletes require very high calorie intakes, it may be more practical to add fat rather than carbohydrate. This is because fat provides 5 calories more per gram than carbohydrate and thus if calorie intake is substantially high it may be impractical to increase carbohydrates over fat, in terms of physically being able to eat such a huge quantity if food.
    Head over to the blog to get your hands on the recipe.
    Hope all your legends go and smash your week 🚀

    12 2 12 minutes ago
    🌿🍝 spaghettis bolognaises ☀️👌🏻 ➡️Des spaghettis, une sauce tomate maison et des protéines de soja texturées! Les fameuses PST.
Voilà un plat rapide que j’exécute souvent! Une valeur sûre. Simple, bon et qui plaît à tout le monde. Que vous soyez ou non végétarien! 
Pourtant que ce soit de nom ou bien d’apparence, les PST ne sont pas très appétissantes.
Pourquoi? Parce que les protéines de soja ont une saveur peu prononcée mais leurbgros avantage c’est qu’elles s’imprègnent facilement du goût de votre préparation, et notamment des épices et des aromates. De plus lorsqu’elles sont réhydratées, leur consistance est proche de celle de la viande. 
Comme leur nom l’indique, elles sont très riches en… protéines (50g/100g)
Elles se présentent sous forme déshydratée, donc longue conservation, très bon marché, elles ouvrent des perspectives culinaires inattendues.
C’est LE produit à avoir dans son placard. ➡️Fabriquées à partir de farine de soja déshuilée à froid, peu caloriques, on les trouve sous différentes formes: en petits granulés, en morceaux, en filet, en médaillons...
Il faut toutefois les associer à des céréales, légumineuses, légumes pour faire des repas végétaux complets, car elles sont pauvres en vitamines et minéraux. 
#nutriads #aixenprovence #marseille #bio #organic #food #diet #dietetique #nutrition #healthy #fit #spaghetti #vegan #vegane #vegetalien #vegetal #veggie #green #eatclean #eatnatural #bienmanger #biendanssoncorps #reequilibragealimentaire #pertedepoids #mangermieux #mangersainement #alimentationequilibree #pasta

    🌿🍝 spaghettis bolognaises ☀️👌🏻 ➡️Des spaghettis, une sauce tomate maison et des protéines de soja texturées! Les fameuses PST.
    Voilà un plat rapide que j’exécute souvent! Une valeur sûre. Simple, bon et qui plaît à tout le monde. Que vous soyez ou non végétarien!
    Pourtant que ce soit de nom ou bien d’apparence, les PST ne sont pas très appétissantes.
    Pourquoi? Parce que les protéines de soja ont une saveur peu prononcée mais leurbgros avantage c’est qu’elles s’imprègnent facilement du goût de votre préparation, et notamment des épices et des aromates. De plus lorsqu’elles sont réhydratées, leur consistance est proche de celle de la viande.
    Comme leur nom l’indique, elles sont très riches en… protéines (50g/100g)
    Elles se présentent sous forme déshydratée, donc longue conservation, très bon marché, elles ouvrent des perspectives culinaires inattendues.
    C’est LE produit à avoir dans son placard. ➡️Fabriquées à partir de farine de soja déshuilée à froid, peu caloriques, on les trouve sous différentes formes: en petits granulés, en morceaux, en filet, en médaillons...
    Il faut toutefois les associer à des céréales, légumineuses, légumes pour faire des repas végétaux complets, car elles sont pauvres en vitamines et minéraux.
    #nutriads #aixenprovence #marseille #bio #organic #food #diet #dietetique #nutrition #healthy #fit #spaghetti #vegan #vegane #vegetalien #vegetal #veggie #green #eatclean #eatnatural #bienmanger #biendanssoncorps #reequilibragealimentaire #pertedepoids #mangermieux #mangersainement #alimentationequilibree #pasta

    17 1 15 minutes ago

Top #veggie posts

    Food Preparation 🍽👌❤
by @gainstutorial ❤️
-
Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? ✨
Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀
(4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀
Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀
.⠀ ⠀
Snack 1: Chocolate blended with water, ice, and 1 large banana (1 red, 2 purple)
.⠀ ⠀
Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ .⠀
Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)
.
Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀
.
Snack 3: ½ cup mixed berries (½ purple)⠀
.
I hope you had an amazing day! ❤️🙌🏻
.
—————————————————
👥 Tag a friend who'd like this ❤️💚💙
--
-
📸 All credits to respective owner(s) // 👉 @gainstutorial 😍
--
-
...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
...
..
.
#veggie #healthysweets #healthytips #realfood #guthealth #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #healthyrecipes #wholefoods #healthydiet #fitnessrecipes

    Food Preparation 🍽👌❤
    by @gainstutorial ❤️
    -
    Want to know what a delicious & nutrient packed day looks like in the 1,500-1,799 calorie bracket looks like? ✨
    Feast your eyes on this amazing spread of tasty foods that will keep you full all day long! ⠀ ⠀
    (4 green, 3 purple, 4 red, 3 yellow, 1 blue, 1 orange, 4 tsp.)⠀ ⠀
    Breakfast: Pumpkin Protein Pancakes (½ purple, ½ red, 2 yellows)⠀
    .⠀ ⠀
    Snack 1: Chocolate blended with water, ice, and 1 large banana (1 red, 2 purple)
    .⠀ ⠀
    Lunch: ¾ cup seasoned ground turkey cooked in 2 tsp. olive oil with ¾ cup red bell peppers, ¾ cup orange bell peppers, and ½ cup corn (1 red, 1 ½ green, 1 yellow. 2 tsp)⠀ .⠀
    Snack 2: ¼ cup hummus with baby carrots (1 blue, 1 green)
    .
    Dinner: 6 oz. grilled chicken cooked in 2 tsp. olive oil served over ½ cup spinach with ½ cup cherry tomatoes, ½ cup broccoli, and 2 Tbsp. dressing (1½ red, 1½ green, 1 orange, 2 tsp)⠀ ⠀
    .
    Snack 3: ½ cup mixed berries (½ purple)⠀
    .
    I hope you had an amazing day! ❤️🙌🏻
    .
    —————————————————
    👥 Tag a friend who'd like this ❤️💚💙
    --
    -
    📸 All credits to respective owner(s) // 👉 @gainstutorial 😍
    --
    -
    ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
    ...
    ..
    .
    #veggie #healthysweets #healthytips #realfood #guthealth #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #healthyrecipes #wholefoods #healthydiet #fitnessrecipes

    2,556 38 19 hours ago
    Vegan banana tart with chocolate caramel cream by @365cleaneats 💗
.
Recipe: 20cm (8”) tart tin with removable bottom
.
.
Crust:
(Dry)
90 g gluten free oats 
90 g raw almonds 
6 Tbsp. coconut sugar
1/4 tsp pink salt
(Wet)
4 Tbsp. melted coconut oil .
.
Banana Filling: 
150g raw cashews (soaked 4-6 hours and rinsed) 
2/3 cup (160ml) coconut cream 
4 Tbsp. (40g) melted raw cacao butter
100g Banana
3 Tbsp. maple syrup 
1 Tbsp. lemon juice 
1/2 tsp vanilla bean paste
 pinch of pink salt .
.
Chocolate caramel cream:
5-6 soft Medjool dates (100-120g pitted)
1/2 cup coconut cream 
2 Tbsp. melted coconut oil
2 Tbsp. raw cacao powder 
1/4 tsp vanilla bean paste
1/4 tsp pink salt
.
.
Garnish:
1 banana 
Dark chocolate 
Coconut flakes .
.
Method:
1. Preheat oven to 170C/340F. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour.
2. Add melted coconut oil into the food processor and process until it becomes like wet sand.
3. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 minutes or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour.
4. Put every ingredient for the banana layer in a high-speed blender and blend well. Layer it over the crust and freeze it until set.
5. Repeat the same process for the chocolate caramel layer. Freeze it over night.
6. Take out the cake from the tin and garnish with fresh bananas, coconut flakes, and dark chocolate. #bestofvegan

    Vegan banana tart with chocolate caramel cream by @365cleaneats 💗
    .
    Recipe: 20cm (8”) tart tin with removable bottom
    .
    .
    Crust:
    (Dry)
    90 g gluten free oats
    90 g raw almonds
    6 Tbsp. coconut sugar
    1/4 tsp pink salt
    (Wet)
    4 Tbsp. melted coconut oil .
    .
    Banana Filling:
    150g raw cashews (soaked 4-6 hours and rinsed) 
    2/3 cup (160ml) coconut cream 
    4 Tbsp. (40g) melted raw cacao butter
    100g Banana
    3 Tbsp. maple syrup 
    1 Tbsp. lemon juice 
    1/2 tsp vanilla bean paste
     pinch of pink salt .
    .
    Chocolate caramel cream:
    5-6 soft Medjool dates (100-120g pitted)
    1/2 cup coconut cream
    2 Tbsp. melted coconut oil
    2 Tbsp. raw cacao powder
    1/4 tsp vanilla bean paste
    1/4 tsp pink salt
    .
    .
    Garnish:
    1 banana
    Dark chocolate
    Coconut flakes .
    .
    Method:
    1. Preheat oven to 170C/340F. Place every dry ingredient for the crust in a food processor. Process well until it reaches the consistency of flour.
    2. Add melted coconut oil into the food processor and process until it becomes like wet sand.
    3. Press the mixture against the sides and the bottom of the tart tin. Bake it for about 15-20 minutes or until baked through. After it has cooled down, put it in the freezer for 30 minutes to an hour.
    4. Put every ingredient for the banana layer in a high-speed blender and blend well. Layer it over the crust and freeze it until set.
    5. Repeat the same process for the chocolate caramel layer. Freeze it over night.
    6. Take out the cake from the tin and garnish with fresh bananas, coconut flakes, and dark chocolate. #bestofvegan

    8,998 112 13 hours ago
    Veggie bowl with green goddess dressing by @thekindestplate 💚
.

The chickpeas are cooked with parsley, paprika, cumin, and turmeric, pepper and the yams are seasoned the same way, then roasted at 375F for about 45 mins flipping halfway through with a bit of avocado or olive oil. Served with grilled corn and veggies (broccoli, kale and purple cabbage).
Green goddess dressing:
1 cup fresh parsley / I also add some cilantro 
1/4 cup nutritional yeast
1/4 cup water (and more to get consistency you want)
2 Tbsp tahini
3 Tbsp apple cider vinegar
1 Tbsp tamari 
1 Tbsp lemon
1 clove garlic
.
Blend the ingredients until smooth and serve with your veggie bowl. #bestofvegan

    Veggie bowl with green goddess dressing by @thekindestplate 💚
    .

    The chickpeas are cooked with parsley, paprika, cumin, and turmeric, pepper and the yams are seasoned the same way, then roasted at 375F for about 45 mins flipping halfway through with a bit of avocado or olive oil. Served with grilled corn and veggies (broccoli, kale and purple cabbage).
    Green goddess dressing:
    1 cup fresh parsley / I also add some cilantro
    1/4 cup nutritional yeast
    1/4 cup water (and more to get consistency you want)
    2 Tbsp tahini
    3 Tbsp apple cider vinegar
    1 Tbsp tamari
    1 Tbsp lemon
    1 clove garlic
    .
    Blend the ingredients until smooth and serve with your veggie bowl. #bestofvegan

    7,315 64 20 July, 2019
    Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health✅.
.
6 best foods for eye health👀❤️:
.
🥕Carrots are rich in both Vitamin A and beta carotene.
Vitamin A plays an essential role in vision. Research on beta carotene's role in vision is mixed, though the body needs this nutrient to make vitamin A.
.
🍙Seeds are high in omega-3s and are a rich source of vitamin E.
.
🥗Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
.
🍳Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
.
🍣Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.
.
🥜Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. .
I hope you had an amazing day! 🤗💜👍
.
—————————————————
👥 Tag a friend who'd like this ❤️💚💙
--
-
...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
...
..
.
#veggie #healthysweets #healthytips #realfood #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #wholefoods #fact #fitnessrecipes #healthbalancetips

    Maintaining a well-balanced, healthy diet is key to keeping your eyes healthy, and may help reduce your risk for developing eye conditions. Further studies agree that omega-3 fatty acids (including DHA), copper, lutein, and zeaxanthin are vital for eye health✅.
    .
    6 best foods for eye health👀❤️:
    .
    🥕Carrots are rich in both Vitamin A and beta carotene.
    Vitamin A plays an essential role in vision. Research on beta carotene's role in vision is mixed, though the body needs this nutrient to make vitamin A.
    .
    🍙Seeds are high in omega-3s and are a rich source of vitamin E.
    .
    🥗Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.
    .
    🍳Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health.
    .
    🍣Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.
    .
    🥜Nuts are also rich in omega-3 fatty acids. Nuts also contain a high level of vitamin E, which can protect the eye from age-related damage. .
    I hope you had an amazing day! 🤗💜👍
    .
    —————————————————
    👥 Tag a friend who'd like this ❤️💚💙
    --
    -
    ...FOLLOW @beabos.care 👈 for the best daily workout & health tips 💪
    ...
    ..
    .
    #veggie #healthysweets #healthytips #realfood #healthyeating #realfood #mothernature #foodblog #eatrealfood #wholefood #nutrition #nutritiontips #grainfree #healthychoices #nutritionplan #caloriecounting #healthyfood #wholefoods #fact #fitnessrecipes #healthbalancetips

    1,683 27 20 July, 2019
    Vegan Japanese Coffee Jelly Dessert by @okonomikitchen 💜
.
INGREDIENTS

2 cups water (500ml)
1 tbsp high quality instant coffee granules 
2 tsp Japanese agar OR Kanten powder (8g)
3 tsp sugar (15g)
1/2 cup coconut evaporated milk (125g)
3 tbsp coconut condensed milk (45g)
INSTRUCTIONS

Bring 2 cups of water to a boil in a small pot. Turn down the heat to a simmer and add in the agar, coffee granules and sugar. Use a whisk to stir every few seconds, for around 2-3 minutes or until the coffee and sugar dissolves completely. 
Remove from the heat and transfer into a shallow dish. Allow it to cool for 5-8 minutes or until room temperature. You can speed the process by placing the shallow dish over ice packs. Place into the fridge and allow to chill until firm.
Make the sweet milk by combining the evaporated coconut milk with the condensed milk with a whisk and place in the fridge to chill. 
Using a sharp knife, cut the coffee jelly into cubes inside the dish. Scoop coffee cubes into cups and pour over the sweet milk. Optional: for the gradient effect of the coffee colour on top, slow add in 1 shot of chilled espresso. Enjoy! #bestofvegan

    Vegan Japanese Coffee Jelly Dessert by @okonomikitchen 💜
    .
    INGREDIENTS

    2 cups water (500ml)
    1 tbsp high quality instant coffee granules
    2 tsp Japanese agar OR Kanten powder (8g)
    3 tsp sugar (15g)
    1/2 cup coconut evaporated milk (125g)
    3 tbsp coconut condensed milk (45g)
    INSTRUCTIONS

    Bring 2 cups of water to a boil in a small pot. Turn down the heat to a simmer and add in the agar, coffee granules and sugar. Use a whisk to stir every few seconds, for around 2-3 minutes or until the coffee and sugar dissolves completely.
    Remove from the heat and transfer into a shallow dish. Allow it to cool for 5-8 minutes or until room temperature. You can speed the process by placing the shallow dish over ice packs. Place into the fridge and allow to chill until firm.
    Make the sweet milk by combining the evaporated coconut milk with the condensed milk with a whisk and place in the fridge to chill.
    Using a sharp knife, cut the coffee jelly into cubes inside the dish. Scoop coffee cubes into cups and pour over the sweet milk. Optional: for the gradient effect of the coffee colour on top, slow add in 1 shot of chilled espresso. Enjoy! #bestofvegan

    14,049 180 20 July, 2019
    These 'Teriyaki Katsu Rice Bowls' from @thefoodietakesflight look like the perfect meal for a summer evening! 😋🍚🍴 ⠀
⠀
Tap the link in our bio 👉 @pbnfood for the recipe!⠀
⠀
——————————————————⠀
🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood⠀
👨🏻‍⚕️👩‍⚕️ Plant-based doctors & health advisors: @pbnhealth⠀
🏋️‍♀️ 💪🏼 Plant-based athletes, bodybuilders, and fitness pros: @pbn.fitness⠀
📹▶️ YouTube: PLANT BASED NEWS⠀
http://bit.ly/30w8DWG

    These 'Teriyaki Katsu Rice Bowls' from @thefoodietakesflight look like the perfect meal for a summer evening! 😋🍚🍴 ⠀

    Tap the link in our bio 👉 @pbnfood for the recipe!⠀

    ——————————————————⠀
    🌱 🍔 Plant-based recipes, chefs & restaurants around the world: @pbnfood
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    1,151 12 17 hours ago
    Garlic chive pancakes by @the.korean.vegan ❤️
.
Ingredients
1/2 cup sweet white rice flour
1/2 cup blanced almond flour
2 tbsp cornmeal
1/4 cup potato starch
2 1/2 tsp baking soda
2 tsp salt
1/2 tbsp garlic powder
1/2 tbsp onion powder
1 cup plant milk
2 tbsp white wine vinegar
Thinly sliced assorted veggies (like kimchi, carrots, garlic, perilla leaves, chives, onions, green onions, peppers)
.
Method
Add vinegar to plant milk and set aside. Mix all other ingredients (except veggies) together and then add plant milk. Stir with whisk--the batter will seem pretty thick.  In a non-stick pan, add a little oil and let it sit over medium high heat for a few minutes (to get hot). Then throw on a few sliced up veggies so they sizzle. Add a ladle-ful of batter which will ooze around the veggies that you already placed. Lower heat to medium. Let the batter cook just like a regular pancake. Flip when one side is fully cooked and remove from pan when both sides are cooked. Serve with dressing (soy sauce, rice wine vinegar, mirin, maple syrup, Korean pepper powder, and toasted sesame seeds). #bestofvegan

    Garlic chive pancakes by @the.korean.vegan ❤️
    .
    Ingredients
    1/2 cup sweet white rice flour
    1/2 cup blanced almond flour
    2 tbsp cornmeal
    1/4 cup potato starch
    2 1/2 tsp baking soda
    2 tsp salt
    1/2 tbsp garlic powder
    1/2 tbsp onion powder
    1 cup plant milk
    2 tbsp white wine vinegar
    Thinly sliced assorted veggies (like kimchi, carrots, garlic, perilla leaves, chives, onions, green onions, peppers)
    .
    Method
    Add vinegar to plant milk and set aside. Mix all other ingredients (except veggies) together and then add plant milk. Stir with whisk--the batter will seem pretty thick. In a non-stick pan, add a little oil and let it sit over medium high heat for a few minutes (to get hot). Then throw on a few sliced up veggies so they sizzle. Add a ladle-ful of batter which will ooze around the veggies that you already placed. Lower heat to medium. Let the batter cook just like a regular pancake. Flip when one side is fully cooked and remove from pan when both sides are cooked. Serve with dressing (soy sauce, rice wine vinegar, mirin, maple syrup, Korean pepper powder, and toasted sesame seeds). #bestofvegan

    7,577 78 20 July, 2019
    DIPPY EGGS WITH ROASTED CARROT & THYME SOLDIERS 😍. Swap your toast for roasted carrots for a healthy breakfast that's really tasty AND easy to prepare. Kids will love them too - you can swap the thyme for other herbs/spices or just leave them plain.
.
Recipe:
🥕Chop a large carrot into batons, place on a lined baking tray and spritz with a little oil spray/frylight.
🥕 Sprinkle with dried thyme or any other herbs/seasoning of your choice.
🥕 Roast in the oven at 180C for 25 minutes.
🥕 Meanwhile, prepare your boiled eggs. Bring a saucepan of water to the boil, add your eggs and cook for exactly 6 minutes. This timing is for large eggs straight from the fridge so if you're using smaller or room temperature eggs then reduce the cooking time by 1 minute.
🥕 Serve and get dipping 😋.
.
Tag someone who would love these for breakfast 👌.
#whatiateforbreakfast

    DIPPY EGGS WITH ROASTED CARROT & THYME SOLDIERS 😍. Swap your toast for roasted carrots for a healthy breakfast that's really tasty AND easy to prepare. Kids will love them too - you can swap the thyme for other herbs/spices or just leave them plain.
    .
    Recipe:
    🥕Chop a large carrot into batons, place on a lined baking tray and spritz with a little oil spray/frylight.
    🥕 Sprinkle with dried thyme or any other herbs/seasoning of your choice.
    🥕 Roast in the oven at 180C for 25 minutes.
    🥕 Meanwhile, prepare your boiled eggs. Bring a saucepan of water to the boil, add your eggs and cook for exactly 6 minutes. This timing is for large eggs straight from the fridge so if you're using smaller or room temperature eggs then reduce the cooking time by 1 minute.
    🥕 Serve and get dipping 😋.
    .
    Tag someone who would love these for breakfast 👌.
    #whatiateforbreakfast

    504 13 2 hours ago