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  • (@mark_mc_manus) Instagram Profile @mark_mc_manus
  • Dublin, Ireland
  • 🚿 So apparently it& #039 ;s #toweltuesday . So here ya go! I haven& #039 ;t had a #cheatmeal since about March of this year. That& #039 ;s ridiculous 😂 I& #039 ;ve been on my #cleaneating #diet pretty much the whole time. Though I did have a tub of #halotop one day at the beach 🏖️. And I do use treat #highprotein recipes from my BuffBaking.com cookbook (like cookie dough) to keep me sane. But I plan on having one cheat meal per week starting Friday 7th December. I kinda feel like I& #039 ;ll be doing something illegal 😂. If you want my #gains #workout , just ask me fit it below. It& #039 ;s free 😁 ~ Mark McManus
  • 🚿 So apparently it's #toweltuesday. So here ya go!
I haven't had a #cheatmeal since about March of this year. That's ridiculous 😂 I've been on my #cleaneating #diet pretty much the whole time. Though I did have a tub of #halotop one day at the beach 🏖️. And I do use treat #highprotein recipes from my BuffBaking.com cookbook (like cookie dough) to keep me sane.
But I plan on having one cheat meal per week starting Friday 7th December. I kinda feel like I'll be doing something illegal 😂.
If you want my #gains #workout, just ask me fit it below. It's free 😁 ~ Mark McManus
  •  504  9 22 minutes ago
  • (@miroshnikova.olga) Instagram Profile @miroshnikova.olga
  • Потихоньку готовлюсь к новому году..это пока вышивка. Потом покажу в изделии
  • Потихоньку готовлюсь к новому году..это пока вышивка. Потом покажу в изделии
  •  13  4 59 minutes ago