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tone - 2.7m posts

    5 1 7 minutes ago
    It’s been SO long since I’ve actually gone to the gym. But damn does it feel good. Cardio, obliques & the sauna have made me a new person y’all 💪🏻 sometimes I forget how much I love cardio. Podcasts or time in my own mind have improved my mental health more than I ever could have imagined. I woke up feeling sluggish & just plain bad. Post workout I feel amazing 😁
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What are you doing to change your mind today?

    It’s been SO long since I’ve actually gone to the gym. But damn does it feel good. Cardio, obliques & the sauna have made me a new person y’all 💪🏻 sometimes I forget how much I love cardio. Podcasts or time in my own mind have improved my mental health more than I ever could have imagined. I woke up feeling sluggish & just plain bad. Post workout I feel amazing 😁
    -
    What are you doing to change your mind today?

    3 1 11 minutes ago
    Kettlebell followed by Abs class today 💪🏻🤙🏻

    Kettlebell followed by Abs class today 💪🏻🤙🏻

    9 1 14 minutes ago
    Cucumber Healthy Weight Management
Cucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster. 
Promotes Detoxification
Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulated toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins. Drinking cucumber beverages speed up the detoxification process. * Good for Your Skin
You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues. Alkalizes Your Blood
Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity. Combats Bad Breath
Placing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease. Blood Pressure
The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended to people battling hypertension.

#Juice #Alkaline #Vegetables #Fruits #Fitness #Health #PhLevels #Gym #Nutrition #Foods #Plants #Healthy #Strong #Diet #Cleanse #Eating #Tone #Strength #Training #Core #Detox #Water

    Cucumber Healthy Weight Management
    Cucumbers are a useful supplement to reduce weight. You can enjoy your meals by adding it in your diet you can either eat it in your salad or mix it in yogurt or eat it whole – the point is it will help you lose weight faster.
    Promotes Detoxification
    Cucumbers help the liver to remove impurities, waste, and also helps completely eliminate accumulated toxins from your blood stream and gut. It also helps the body to pass out more urine in order to remove toxins. Drinking cucumber beverages speed up the detoxification process. * Good for Your Skin
    You can use it as a home remedy to nourish your skin by applying a thick paste on your face. The natural face mask will provide you with a soothing and cold effect. It also protects the skin from dryness, acne, skin irritation and other skin issues. Alkalizes Your Blood
    Keeping your body’s pH level optimal can help eliminate free radical cells, which are acidic and cause symptoms associated with cancer. Drinking cucumber water on a daily basis can keep increase your body’s alkalinity. Combats Bad Breath
    Placing cucumber slices in your mouth can help you to get rid of bad breath by eliminating bad-odor causing bacteria along with eliminating the formation of microbes, which can also lead to oral health complications and gum disease. Blood Pressure
    The rich amount of magnesium, fiber and potassium makes cucumbers useful in maintaining the right blood pressure – which should not be too high or too low. It also helps lowers the pressure in arteries and keeps them hydrated. This is one of the main reasons why cucumbers are recommended to people battling hypertension.

    #Juice #Alkaline #Vegetables #Fruits #Fitness #Health #PhLevels #Gym #Nutrition #Foods #Plants #Healthy #Strong #Diet #Cleanse #Eating #Tone #Strength #Training #Core #Detox #Water

    8 0 21 minutes ago
    Lime nutrition 
The best thing about limes is that they are low in calories, carbohydrates. 
Lime juice contains healthy acids and helps remove dead cells when applied to the skin. It builds collagen, rejuvenates the skin, and improves overall texture.
Limes have an irresistible aroma, which may cause your mouth to water. The natural acidity of lime does the rest. Weight Loss in limes shows that the essential oils present in lime prevented weight gain and excess food consumption. 
Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues. 
#Juice #Alkaline #Vegetables #Fruits #Fitness #Health #PhLevels #Gym #Nutrition #Foods #Plants #Healthy #Strong #Diet #Cleanse #Eating #Tone #Strength #Training #Core #Detox #Water

    Lime nutrition
    The best thing about limes is that they are low in calories, carbohydrates.
    Lime juice contains healthy acids and helps remove dead cells when applied to the skin. It builds collagen, rejuvenates the skin, and improves overall texture.
    Limes have an irresistible aroma, which may cause your mouth to water. The natural acidity of lime does the rest. Weight Loss in limes shows that the essential oils present in lime prevented weight gain and excess food consumption.
    Citrus fruits, in general, have anti-inflammatory properties and can be used for a number of inflammatory issues.
    #Juice #Alkaline #Vegetables #Fruits #Fitness #Health #PhLevels #Gym #Nutrition #Foods #Plants #Healthy #Strong #Diet #Cleanse #Eating #Tone #Strength #Training #Core #Detox #Water

    8 0 22 minutes ago

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