#tone Instagram Photos & Videos

tone - 2.8m posts

    Everyone meet Julie 💁‍♀️
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Julie joined Bannatyne Coulby Newham in 2017 in an attempt to lose weight and improve her personal fitness. This is her journey. .
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Sadly, shortly after joining, Julie suffered an injury in which she broke her collarbone in 2 places. This injury left Julie unable to train for several months and was a major setback in her achieving her weight loss goals.
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Having plateaued with her training, Julie decided to invest in a personal trainer to give her extra motivation. Dario took on the challenge of helping Julie achieve her goals and as well as motivating her through her workouts, he also helped with diet plans for her to follow. .
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Initially, Julie started with 10 Personal Training sessions and was surprised with the changes in her body and her mind. Julie still has Dario as her Personal Trainer today and he continually pushes her through each session 💪. .
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Julie - ‘I really love coming to Bannatynes, it’s part of my social life and I have met some great friends. My aim now is to maintain my fitness and appearance for as long as I am physically able to’.
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Well done Julie for achieving your goals and continuing to smash your training and well done to Dario who has been a star in supporting your training.
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If you have a story you would like to share and inspire others, we would love to hear from you. Please send a DM or contact the club at sales.coulby@bannatyne.co.uk and someone will be in touch.

    Everyone meet Julie 💁‍♀️
    .
    .
    Julie joined Bannatyne Coulby Newham in 2017 in an attempt to lose weight and improve her personal fitness. This is her journey. .
    .
    Sadly, shortly after joining, Julie suffered an injury in which she broke her collarbone in 2 places. This injury left Julie unable to train for several months and was a major setback in her achieving her weight loss goals.
    .
    .
    Having plateaued with her training, Julie decided to invest in a personal trainer to give her extra motivation. Dario took on the challenge of helping Julie achieve her goals and as well as motivating her through her workouts, he also helped with diet plans for her to follow. .
    .
    Initially, Julie started with 10 Personal Training sessions and was surprised with the changes in her body and her mind. Julie still has Dario as her Personal Trainer today and he continually pushes her through each session 💪. .
    .
    Julie - ‘I really love coming to Bannatynes, it’s part of my social life and I have met some great friends. My aim now is to maintain my fitness and appearance for as long as I am physically able to’.
    .
    .
    Well done Julie for achieving your goals and continuing to smash your training and well done to Dario who has been a star in supporting your training.
    .
    .
    If you have a story you would like to share and inspire others, we would love to hear from you. Please send a DM or contact the club at sales.coulby@bannatyne.co.uk and someone will be in touch.

    1 2 11 hours ago
    Staysea used some serious skills and 5 hours to create this beautiful bleach out!! 🤩 Swipe for before.

    Staysea used some serious skills and 5 hours to create this beautiful bleach out!! 🤩 Swipe for before.

    5 1 11 hours ago
    Nothing like the K’Pure Aloe Vera Spray to help you “chill out” after those long summer days. Now available in store!

    Nothing like the K’Pure Aloe Vera Spray to help you “chill out” after those long summer days. Now available in store!

    3 1 12 hours ago
    I JUMPED IN TO THE LAST WEEK 33 TO SEE WHAT WAS TO COME AND GUYYSSS! Look at this incredible plank work out from the @toneandsculptapp we love working to get strong cores 👏💙
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1️⃣Plank - 2x1 minute
2️⃣Plank Rotations - 2x25
3️⃣Plank Side to Side Dips- 2x25
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Music: Bonjour
Musician: Jef
#toneandsculptapp #abs #fitness
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Download the Tone & Sculpt app for the full work out 💙

    I JUMPED IN TO THE LAST WEEK 33 TO SEE WHAT WAS TO COME AND GUYYSSS! Look at this incredible plank work out from the @toneandsculptapp we love working to get strong cores 👏💙

    1️⃣Plank - 2x1 minute
    2️⃣Plank Rotations - 2x25
    3️⃣Plank Side to Side Dips- 2x25
    .
    .
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    Music: Bonjour
    Musician: Jef
    #toneandsculptapp #abs #fitness

    Download the Tone & Sculpt app for the full work out 💙

    32 18 12 hours ago
    🔸Technical Tip Tuesday🔸
(Power Lifting - week 1) 👉🏻Week one of the powerlifting series, the Dead lift. 👉🏻The Dead lift is a contested power lift and one of the main all-round strength and power builders. The dead lift develops the posterior chain and additional areas of the body including, quadriceps, hamstrings, gluteus maximus, abdominals, forearm flexors and extensors, spinal erectors, rhomboids, and trapezius. 
1️⃣ To commence this movement stand in an upright position with your feet hip to shoulder width apart.
2️⃣ Ensure that you have a firm base and keep your knees slightly bent and maintain a tight core with your weight on your heels.
3️⃣ Step up to the bar, with your feet underneath.
4️⃣ To commence the lift, flex forward and squat down and place your hands on the bar at shoulder width apart with an overhand or mixed grip.
5️⃣ Once in this position, keep your hips down and lock your arms keeping your head up.
6️⃣ Whilst keeping your core tight, initiate the lift by slowly standing up whilst keeping your weight on your heels.
7️⃣ Feel that you are pushing your heels through the floor contract your core and keep your back flat.
8️⃣ When at the top of the movement tense your gluteals and stand upright 
9️⃣ Do not lean back or turn the head when performing a dead lift.
🔟 When in the top position, staff to lower the bar and break at the hips flexing forward and pushing the gluteals back.
*Ensure that your back remains flat at all times.
**Place the bar back on the floor and then repeat.
👉🏻As always, the staff are on hand to provide further information or guidance.

#techtuesday #exerciseoftheday #mccaulays #gym #ivybridge #health #club #fitness #workout #weights #exercise #bodybuilding #barbell #deadlift #legs #legworkout #tone #strength #muscle #weightloss #power #instalike #love #fitfam #hamstrings #glute #bum

    🔸Technical Tip Tuesday🔸
    (Power Lifting - week 1) 👉🏻Week one of the powerlifting series, the Dead lift. 👉🏻The Dead lift is a contested power lift and one of the main all-round strength and power builders. The dead lift develops the posterior chain and additional areas of the body including, quadriceps, hamstrings, gluteus maximus, abdominals, forearm flexors and extensors, spinal erectors, rhomboids, and trapezius.
    1️⃣ To commence this movement stand in an upright position with your feet hip to shoulder width apart.
    2️⃣ Ensure that you have a firm base and keep your knees slightly bent and maintain a tight core with your weight on your heels.
    3️⃣ Step up to the bar, with your feet underneath.
    4️⃣ To commence the lift, flex forward and squat down and place your hands on the bar at shoulder width apart with an overhand or mixed grip.
    5️⃣ Once in this position, keep your hips down and lock your arms keeping your head up.
    6️⃣ Whilst keeping your core tight, initiate the lift by slowly standing up whilst keeping your weight on your heels.
    7️⃣ Feel that you are pushing your heels through the floor contract your core and keep your back flat.
    8️⃣ When at the top of the movement tense your gluteals and stand upright
    9️⃣ Do not lean back or turn the head when performing a dead lift.
    🔟 When in the top position, staff to lower the bar and break at the hips flexing forward and pushing the gluteals back.
    *Ensure that your back remains flat at all times.
    **Place the bar back on the floor and then repeat.
    👉🏻As always, the staff are on hand to provide further information or guidance.

    #techtuesday #exerciseoftheday #mccaulays #gym #ivybridge #health #club #fitness #workout #weights #exercise #bodybuilding #barbell #deadlift #legs #legworkout #tone #strength #muscle #weightloss #power #instalike #love #fitfam #hamstrings #glute #bum

    8 0 12 hours ago
    Born in 1965

    Born in 1965

    69 2 12 hours ago
    😅Oggi post tecnico mooolto estivo! • •
☀️Siamo ormai tutti proiettati più verso le ferie, che al lavoro, o comunque cerchiamo di rilassarci un po’ in queste serate estive con gli amici, sorseggiando un buon drink che ci rinfreschi! •
•
🤭Siamo sinceri, lo facciamo tutti, io in primis, perché non c’è niente di male soprattutto se di solito si segue una dieta bilanciata e regolare, e se poi cerchiamo di recuperare con l’allenamento!•
• 📝Ora prendete nota: vi riporto le kcal dei vostri drink dal meno al più calorico e, come potrete smaltirli, così non state lì a preoccuparvi più di tanto!! •
- Spritz 80kcal
- Bloodymery 138kcal
- Negroni 140kcal
- Rhum e cola 150kcal
- Manatthan 155kcal
- Mojito 200kcal •
•
Ora per “sgrassare” circa 200kcal puoi scegliere tra:
•
-40 jumping jack+20 squat + 15 skip alti  oppure •
-1’ squat isom. + 1’ run + 20 affondi Oppure •
-20 jumping jack + 30 crunch + 15 push up 🤙🏻•
•
😏Concludo dicendo, la vita è una, godiamocela! •
#training #integration #fitness #strenght #power #skills #tools #body #mind #health #wellness #nutrition #stretching #relax #tone #muscle #power #strong #fit #keepfit #fitness #everysecondcounts #nevergiveup #personaltrainer #heart #save #yourbody #drink #aperitiv

    😅Oggi post tecnico mooolto estivo! • •
    ☀️Siamo ormai tutti proiettati più verso le ferie, che al lavoro, o comunque cerchiamo di rilassarci un po’ in queste serate estive con gli amici, sorseggiando un buon drink che ci rinfreschi! •

    🤭Siamo sinceri, lo facciamo tutti, io in primis, perché non c’è niente di male soprattutto se di solito si segue una dieta bilanciata e regolare, e se poi cerchiamo di recuperare con l’allenamento!•
    • 📝Ora prendete nota: vi riporto le kcal dei vostri drink dal meno al più calorico e, come potrete smaltirli, così non state lì a preoccuparvi più di tanto!! •
    - Spritz 80kcal
    - Bloodymery 138kcal
    - Negroni 140kcal
    - Rhum e cola 150kcal
    - Manatthan 155kcal
    - Mojito 200kcal •

    Ora per “sgrassare” circa 200kcal puoi scegliere tra:

    -40 jumping jack+20 squat + 15 skip alti oppure •
    -1’ squat isom. + 1’ run + 20 affondi Oppure •
    -20 jumping jack + 30 crunch + 15 push up 🤙🏻•

    😏Concludo dicendo, la vita è una, godiamocela! •
    #training #integration #fitness #strenght #power #skills #tools #body #mind #health #wellness #nutrition #stretching #relax #tone #muscle #power #strong #fit #keepfit #fitness #everysecondcounts #nevergiveup #personaltrainer #heart #save #yourbody #drink #aperitiv

    5 1 12 hours ago

Top #tone posts

    @thornguitars Where has the beauty been?! Work hard today!

    @thornguitars Where has the beauty been?! Work hard today!

    613 3 13 hours ago
    🌸🌸BẢNG MẮT ĐẦY THƠ MỘNG VÀ NGỌT NGÀO CHO MỌI CÔ GÁI
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✨CoolBarbie Multi Eye Color Palette #Beach Muse
‼️Tặng FREE 1 cọ mắt khi mua bảng mắt
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🍑Bảng màu mắt 9 ô của  CoolBarbie  Multi Eye Color Palette nhỏ gọn nhưng vẫn đảm bảo những màu sắc cần thiết cho việc trang điểm mắt.
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🍑Beach Muse gồm có tất cả 4 màu nhũ và 5 màu lì thiên về các tông màu pastel nhẹ nhàng: hồng nude, cam đào, cam nâu…
Không kén tone da và cực dễ phối hợp với nhiều phong cách trang điểm khác nhau, thỏa thích cho bạn gái tỏa sáng dịp hè này đấy!
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🍑Thiết kế đơn giản, thanh lịch nhưng cực sang trọng.
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🍑Chất phấn hoàn hảo với những hạt phấn li ti siêu nhỏ, mềm mịn, không gây cảm giác nặng nề khi apply lên mắt.
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🍑Với khả năng bám màu lâu và lên màu cực chuẩn, siêu phẩm phấn mắt  CoolBarbie  Multi Eye Color Palette #Beach Muse hứa hẹn sẽ khiến các tín đồ làm đẹp phải phát cuồng.
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💃 Direct Lyn ngay để được báo giá và đặt hàng nhanh nhất và TRÁNH TRƯỜNG HỢP BỊ TRÔI CMT NHAAA ❤
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💠 Insta: @Lyncosmeticvn
@Lyncosmetic_vn
💋 FB: Lyncosmetic.vn
🛍 P102, mặt sau K5, 48 Tạ Quang Bửu, HN
(Không tìm thấy shop lh sđt ở dưới nhé)
🚚 Ship tỉnh 10k
📱Call/sms: 0988.137.837
#lyncosmetic #lyncosmeticvn#lyn_eyeshadow #eyeshadow #bangmat #warm #tone #coolbarbie

    🌸🌸BẢNG MẮT ĐẦY THƠ MỘNG VÀ NGỌT NGÀO CHO MỌI CÔ GÁI
    .
    ✨CoolBarbie Multi Eye Color Palette #Beach Muse
    ‼️Tặng FREE 1 cọ mắt khi mua bảng mắt
    .
    🍑Bảng màu mắt 9 ô của  CoolBarbie  Multi Eye Color Palette nhỏ gọn nhưng vẫn đảm bảo những màu sắc cần thiết cho việc trang điểm mắt.
    .
    🍑Beach Muse gồm có tất cả 4 màu nhũ và 5 màu lì thiên về các tông màu pastel nhẹ nhàng: hồng nude, cam đào, cam nâu…
    Không kén tone da và cực dễ phối hợp với nhiều phong cách trang điểm khác nhau, thỏa thích cho bạn gái tỏa sáng dịp hè này đấy!
    .
    🍑Thiết kế đơn giản, thanh lịch nhưng cực sang trọng.
    .
    🍑Chất phấn hoàn hảo với những hạt phấn li ti siêu nhỏ, mềm mịn, không gây cảm giác nặng nề khi apply lên mắt.
    .
    🍑Với khả năng bám màu lâu và lên màu cực chuẩn, siêu phẩm phấn mắt  CoolBarbie  Multi Eye Color Palette #Beach Muse hứa hẹn sẽ khiến các tín đồ làm đẹp phải phát cuồng.
    .
    💃 Direct Lyn ngay để được báo giá và đặt hàng nhanh nhất và TRÁNH TRƯỜNG HỢP BỊ TRÔI CMT NHAAA ❤
    ------------
    💠 Insta: @Lyncosmeticvn
    @Lyncosmetic_vn
    💋 FB: Lyncosmetic.vn
    🛍 P102, mặt sau K5, 48 Tạ Quang Bửu, HN
    (Không tìm thấy shop lh sđt ở dưới nhé)
    🚚 Ship tỉnh 10k
    📱Call/sms: 0988.137.837
    #lyncosmetic #lyncosmeticvn #lyn_eyeshadow #eyeshadow #bangmat #warm #tone #coolbarbie

    1,093 64 21 July, 2019