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    Blue white☺️💙

    Blue white☺️💙
    7 2 2 minutes ago

    Tryptophan, magnesium, calcium and vitamin B6 can boost sleep. They help the body produce melatonin.
    • Dairy products – milk, low-fat yoghurt, cheese
    • Poultry – turkey, chicken
    • Fish - Shrimp, salmon, halibut, tuna, sardines, cod, mackerel
    • Nuts and seeds - Flax, sesame, pumpkin, sunflower seeds, cashews, peanuts, almonds, walnuts, brazil nuts, pecans, pistachio
    • Kidney beans, Lima beans, black beans, split peas, chickpeas, soy beans
    • Fruit - Apples, bananas, peaches, avocado, tart cherries, tomatoes
    • Vegetables - Spinach, broccoli, turnip greens, asparagus, onions, seaweed, pomegranate, olives, cucumber
    • Wheat, rice, barley, corn, oats
    • Dark leafy greens – baby spinach, kale, collard greens
    • Low-fat milk, Cheeses, Yogurt
    Drinks that help sleep
    • Warm milk
    • Almond milk
    • Valerian tea
    • Chamomile tea
    • Tart Cherry juice
    • Passion fruit tea
    • Peppermint tea
    Worse foods for Sleep
    • High caffeine foods and drinks – coffee, energy drinks, dark chocolate
    • Spicy foods • Alcohol
    • High fat foods
    • High protein foods
    • Watermelon and celery – diuretics
    • Heavy meals before bedtime

    #sleep #wellbeing #cantsleep #sleephealth #tired #healthyliving #healthyhappyliving #wellnessjourney #healthyeating #healthyhappylife #foodthatheals #nutrition
    #osteopath #osteopathy #painpuzzle #wellpreneur #silsoe #bartonleclay #bedfordshire #flitwick #clophill

    Tryptophan, magnesium, calcium and vitamin B6 can boost sleep. They help the body produce melatonin.
•	Dairy products – milk, low-fat yoghurt, cheese
•	Poultry – turkey, chicken
•	Fish - Shrimp, salmon, halibut, tuna, sardines, cod, mackerel
•	Nuts and seeds - Flax, sesame, pumpkin, sunflower seeds, cashews, peanuts, almonds, walnuts, brazil nuts, pecans, pistachio
•	Kidney beans, Lima beans, black beans, split peas, chickpeas, soy beans
•	Fruit - Apples, bananas, peaches, avocado, tart cherries, tomatoes
•	Vegetables - Spinach, broccoli, turnip greens, asparagus, onions, seaweed, pomegranate, olives, cucumber
•	Wheat, rice, barley, corn, oats
•	Dark leafy greens – baby spinach, kale, collard greens
•	Low-fat milk, Cheeses, Yogurt
Drinks that help sleep
•	Warm milk
•	Almond milk
•	Valerian tea
•	Chamomile tea
•	Tart Cherry juice
•	Passion fruit tea
•	Peppermint tea
Worse foods for Sleep
•	High caffeine foods and drinks – coffee, energy drinks, dark chocolate
•	Spicy foods •	Alcohol
•	High fat foods
•	High protein foods
•	Watermelon and celery – diuretics
•	Heavy meals before bedtime

#sleep #wellbeing #cantsleep #sleephealth #tired #healthyliving #healthyhappyliving #wellnessjourney #healthyeating  #healthyhappylife #foodthatheals #nutrition
#osteopath #osteopathy #painpuzzle #wellpreneur #silsoe #bartonleclay #bedfordshire #flitwick #clophill
    2 0 3 minutes ago

    일상생활

    일상생활
    12 3 5 minutes ago

    Facts. ☝🏼🙏🏼

    Facts. ☝🏼🙏🏼
    0 1 7 minutes ago