#strongwomen Instagram Photos & Videos

strongwomen - 9.5m posts

    Shoulders!
1 Barbel overhead press- don’t go too heavy with these-form is key!

2 Cable lateral raises-make sure to pull the cable from between your legs (one foot in front, one behind) again-go super light-high reps to feel that 🔥

3  Face pulls-squeeze in towards your chin and pause as you bring it in, don’t lean back, keep the elbows up.

4 DB shoulder press- increase weight with each set.

5 DB lateral raises-again, go light and make sure to twist your wrists as you bring the dumbbells out.
Swipe and save 🔥

#workout #fitness #snapfitness247 #health #strongwomen #bodypositive #balance

    Shoulders!
    1 Barbel overhead press- don’t go too heavy with these-form is key!

    2 Cable lateral raises-make sure to pull the cable from between your legs (one foot in front, one behind) again-go super light-high reps to feel that 🔥

    3 Face pulls-squeeze in towards your chin and pause as you bring it in, don’t lean back, keep the elbows up.

    4 DB shoulder press- increase weight with each set.

    5 DB lateral raises-again, go light and make sure to twist your wrists as you bring the dumbbells out.
    Swipe and save 🔥

    #workout #fitness #snapfitness247 #health #strongwomen #bodypositive #balance

    2 0 18 hours ago

    0 1 18 hours ago
    Irene & Hubert hebben goede resultaten behaald tijdens de tweede lichaams meting 😀👍🏻 Gewicht ⬇️
Vetpercentage ⬇️
Omvang ⬇️ Kracht ⬆️
Conditie ⬆️
Energie niveau ⬆️ Ga zo door! 💪🏻😎

    Irene & Hubert hebben goede resultaten behaald tijdens de tweede lichaams meting 😀👍🏻 Gewicht ⬇️
    Vetpercentage ⬇️
    Omvang ⬇️ Kracht ⬆️
    Conditie ⬆️
    Energie niveau ⬆️ Ga zo door! 💪🏻😎

    2 1 18 hours ago
    🍀🍀🍀🍀🍀🍀🍀 Assalamu'alaikum.
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Sahabat fillah.. Menjadi wanita tangguh, sabar serta memiliki akhlak yang terpuji itu tidak mudah. Dibutuhkan ilmu, keta'atan disertai dengan tauhid yang kuat pada Allah SWT.

Seperti ibunda kita Siti Hajar.. Beliau mampu menjadi wanita teladan yang dikenang sepanjang masa.. yuk kita kupas selengkapnya bagaimana sosok Ibunda Hajar dengan ikut kajian spesial pekanan bertema : "Be Survive and Strong Women as Hajar" 🧕🏻 Kamu bakalan tau sekuat apa perjuangan Ibunda Hajar dalam menjadi ibu, istri serta hamba yang taat pd Rabb-Nya. Apa kita juga bisa meniru beliau? Tentu bisa.

Yuk catet nih waktunya.
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🗓 Hari/Tanggal : Jum'at, 19 Juli 2019
🕜 Waktu : 15.30 (ba'da ashar) s.d selesai
🕌 Tempat : Mesjid Islamic Center, Garut
📍Alamat : Jl. Pramuka, Pakuwon, Garut Kota Kabupaten Garut, Jawa Barat 44117

Bersama Ustadz :
🔹 Ahmad Dzikri Alhikam, Lc.

Terbuka untuk umum & siapkan infak terbaikmu ---------------------------
Organized by :
@himmahYC

Supported by :
@daimuda_id
@rekan_garut .
.
#instagram #tagsomeone #tagsforlike #likeforlike #followforfollowback #doubletap #followme #follow4followback #kajian #kajianislam #islamiccentergarut #kajiangarut #iduladha #himmahyc #sitihajar #strongwomen #garutmengaji

    🍀🍀🍀🍀🍀🍀🍀 Assalamu'alaikum.
    .

    Sahabat fillah.. Menjadi wanita tangguh, sabar serta memiliki akhlak yang terpuji itu tidak mudah. Dibutuhkan ilmu, keta'atan disertai dengan tauhid yang kuat pada Allah SWT.

    Seperti ibunda kita Siti Hajar.. Beliau mampu menjadi wanita teladan yang dikenang sepanjang masa.. yuk kita kupas selengkapnya bagaimana sosok Ibunda Hajar dengan ikut kajian spesial pekanan bertema : "Be Survive and Strong Women as Hajar" 🧕🏻 Kamu bakalan tau sekuat apa perjuangan Ibunda Hajar dalam menjadi ibu, istri serta hamba yang taat pd Rabb-Nya. Apa kita juga bisa meniru beliau? Tentu bisa.

    Yuk catet nih waktunya.
    .
    🗓 Hari/Tanggal : Jum'at, 19 Juli 2019
    🕜 Waktu : 15.30 (ba'da ashar) s.d selesai
    🕌 Tempat : Mesjid Islamic Center, Garut
    📍Alamat : Jl. Pramuka, Pakuwon, Garut Kota Kabupaten Garut, Jawa Barat 44117

    Bersama Ustadz :
    🔹 Ahmad Dzikri Alhikam, Lc.

    Terbuka untuk umum & siapkan infak terbaikmu ---------------------------
    Organized by :
    @himmahYC

    Supported by :
    @daimuda_id
    @rekan_garut .
    .
    #instagram #tagsomeone #tagsforlike #likeforlike #followforfollowback #doubletap #followme #follow4followback #kajian #kajianislam #islamiccentergarut #kajiangarut #iduladha #himmahyc #sitihajar #strongwomen #garutmengaji

    1 0 18 hours ago
    I’ve been loving this week of teaching @power_yoga_institute and want to send a huge thank you 🙏🏼 to all you beautiful people who have joined my classes so far it’s been a blast! .
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If you want a little more English inspiration in your lives then you can join me on the mat tomorrow, I’ll be taking a 9am flow class at Herderstraße or a 6:15pm yin class in Schanze. .
.
Now for some me time (with Vasco 🐶) on my mat. Peace out people✌🏻.
.
.
#yoga #metime

    I’ve been loving this week of teaching @power_yoga_institute and want to send a huge thank you 🙏🏼 to all you beautiful people who have joined my classes so far it’s been a blast! .
    .
    If you want a little more English inspiration in your lives then you can join me on the mat tomorrow, I’ll be taking a 9am flow class at Herderstraße or a 6:15pm yin class in Schanze. .
    .
    Now for some me time (with Vasco 🐶) on my mat. Peace out people✌🏻.
    .
    .
    #yoga #metime

    1 1 19 hours ago

Top #strongwomen posts

    Trying to fix my circumstances vs committed to THRIVE🦋
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So, yesterday one of you asked me how I got rid of my stretch-marks.
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Honestly, I was flattered when she said she doesn’t see any on my skin, but its far from reality. I sent her a picture of my back with a lot of stretch marks. And I said, you cannot fix it, the only solution is to embrace it.
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This applies to a lot of our daily situations. Few years back, I was in a bad emotional state, I had lost all my confidence, was trying to hide from social engagements, and was trying everything possible to ‘fix’ my circumstances.
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Truth be told, I wasn’t successful in ‘fixing’ outer circumstances. And how would it be? It did not need any fixing!!
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What needed fixing was my MINDSET. My PERCEPTION towards the challenges life threw at me.
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Currently, my circumstances have either remained the same, or became worse (for a brief phase last year), but my COMMITMENT towards my health and my growth remains unchanged! And that is PROGRESS!
No, I am not perfect, and I do have negative thoughts, but I am trying to ged rid of my limiting beliefs and TRUST THE UNCERTAIN.
.
I LOVE what @petercroneofficial said on broken brain podcast by @dhrupurohit- I am at peace with what is, while being 100% committed to creating an extraordinary life!✨
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When you STOP trying to fix on the outside, TRUST the universe, and SHIFT your focus towards bettering yourself, that is where GROWTH HAPPENS!🦋✨
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#bbgprogress #pwrprogress #bbg2019 #pwr2019 #BBBTransforms #sweatnation #mindsetshift #fromsurvivingtothriving
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    Trying to fix my circumstances vs committed to THRIVE🦋
    .
    So, yesterday one of you asked me how I got rid of my stretch-marks.
    .
    Honestly, I was flattered when she said she doesn’t see any on my skin, but its far from reality. I sent her a picture of my back with a lot of stretch marks. And I said, you cannot fix it, the only solution is to embrace it.
    .
    This applies to a lot of our daily situations. Few years back, I was in a bad emotional state, I had lost all my confidence, was trying to hide from social engagements, and was trying everything possible to ‘fix’ my circumstances.
    .
    Truth be told, I wasn’t successful in ‘fixing’ outer circumstances. And how would it be? It did not need any fixing!!
    .
    What needed fixing was my MINDSET. My PERCEPTION towards the challenges life threw at me.
    .
    Currently, my circumstances have either remained the same, or became worse (for a brief phase last year), but my COMMITMENT towards my health and my growth remains unchanged! And that is PROGRESS!
    No, I am not perfect, and I do have negative thoughts, but I am trying to ged rid of my limiting beliefs and TRUST THE UNCERTAIN.
    .
    I LOVE what @petercroneofficial said on broken brain podcast by @dhrupurohit - I am at peace with what is, while being 100% committed to creating an extraordinary life!✨
    .
    When you STOP trying to fix on the outside, TRUST the universe, and SHIFT your focus towards bettering yourself, that is where GROWTH HAPPENS!🦋✨
    .
    #bbgprogress #pwrprogress #bbg2019 #pwr2019 #BBBTransforms #sweatnation #mindsetshift #fromsurvivingtothriving
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    1,294 40 17 July, 2019