#strength Instagram Photos & Videos

strength - 33m posts

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    J’ai hurlé ma rage, j’ai crié ma colère, je me suis effondrée dans ma tristesse et je me suis coupée de l’insupportable.
Et cela tellement de fois...
Je suis allée dans un endroit bien plus horrible que la solitude, j’ai été critiquée et violentée...
A chaque fois un peu plus, après l’état de choc, les plaintes et les accusations, je fais une chose qui me relève.
Je fais quelque chose d’ horriblement difficile : 
Je regarde ma honte, je regarde ma peur et surtout je cherche MA responsabilité, MON erreur, le processus que J’AI mis en place pour me retrouver dans le chaos.
C’est toujours à ce moment là que la lumière entre.

La lumière est entrée, la force de la lionne s’est éveillée et je tiens debout plus forte et plus haute que jamais!

N’oubliez pas deux choses:
1 - Nous sommes seuls responsables. Il s’agit toujours de nous.
2- L’autre n’est responsable de rien, seulement d’accepter la place qu’on lui donne! 
Comprenez le scénario originel, vous comprendrez votre chaos actuel.
A ce moment -là vous pourrez stopper la saison et créer une nouvelle série!
Je viens avec pleins d’épisodes, beaucoup de suspens, des surprises, de la beauté et de la force!

Vous m’aviez manqué! 
@christaevenell  les mots ne suffiraient pas... ton talent fait du bien au monde, merci de me faire profiter de ton génie!
@saakmakeup une très belle rencontre! Merci pour ton énergie et ta patience! ❤️ @tonyandguy_official vous êtes les meilleurs!
@gaelleemma ta fidélité et ton engagement me sont précieux! Merci! @iamjaraezo toi et moi on ne parle plus, nos âmes jouent désormais ensemble... thx god!
@tarikelhajri ou le monsieur qui m’apprenait ce que la justice et la justesse voulait dire. ❤️ #work#love#strength#dreambig#responsability #bereal

    J’ai hurlé ma rage, j’ai crié ma colère, je me suis effondrée dans ma tristesse et je me suis coupée de l’insupportable.
    Et cela tellement de fois...
    Je suis allée dans un endroit bien plus horrible que la solitude, j’ai été critiquée et violentée...
    A chaque fois un peu plus, après l’état de choc, les plaintes et les accusations, je fais une chose qui me relève.
    Je fais quelque chose d’ horriblement difficile :
    Je regarde ma honte, je regarde ma peur et surtout je cherche MA responsabilité, MON erreur, le processus que J’AI mis en place pour me retrouver dans le chaos.
    C’est toujours à ce moment là que la lumière entre.

    La lumière est entrée, la force de la lionne s’est éveillée et je tiens debout plus forte et plus haute que jamais!

    N’oubliez pas deux choses:
    1 - Nous sommes seuls responsables. Il s’agit toujours de nous.
    2- L’autre n’est responsable de rien, seulement d’accepter la place qu’on lui donne!
    Comprenez le scénario originel, vous comprendrez votre chaos actuel.
    A ce moment -là vous pourrez stopper la saison et créer une nouvelle série!
    Je viens avec pleins d’épisodes, beaucoup de suspens, des surprises, de la beauté et de la force!

    Vous m’aviez manqué!
    @christaevenell les mots ne suffiraient pas... ton talent fait du bien au monde, merci de me faire profiter de ton génie!
    @saakmakeup une très belle rencontre! Merci pour ton énergie et ta patience! ❤️ @tonyandguy_official vous êtes les meilleurs!
    @gaelleemma ta fidélité et ton engagement me sont précieux! Merci! @iamjaraezo toi et moi on ne parle plus, nos âmes jouent désormais ensemble... thx god!
    @tarikelhajri ou le monsieur qui m’apprenait ce que la justice et la justesse voulait dire. ❤️ #work #love #strength #dreambig #responsability #bereal

    0 0 24 seconds ago

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    Trying to Lose Belly Fat???🔥 You CAN get rid of belly fat but you can’t spot treat it! So when you have these goals in mind where you want to get rid of fat on a particular place of the body, I need you to understand the science of fat loss. You will need to incorporate a healthy diet where you are taking in less calories than you are burning, and you need to be doing high intensity training if you want to really attack stubborn fat and melt fat as fast as possible. Then you want to incorporate toning exercises (like I’m showing with two of the slides) so that the area you are most focused on, can achieve a more toned and firmer look. Along with this, when we are talking about trying to trim our waists down, one of the secrets is making sure to train your “corset muscle” ( transverse abs) this is called the corset muscle because it is a muscle that wraps around your waist and holds your core in.
-

Make sure to PRESS LIKE ♥️ and COMMENT BELOW so i can give you more of the videos you want to see. Comment your thoughts 💭
-
 BELLY FAT BURNER🔥
1️⃣PLANK JACKS (toning/fat burn):
4 sets of reps until failure as fast as you can. Rest 1 minute. Repeat. 
2️⃣ROWS ( Fat burn/core):
10 sets of rowing until failure and rest 1 minute. And repeat
3️⃣MOUNTAIN CLIMBERS (toning/fat burn):
4 sets of reps until failure. Rest 1 minute. Repeat. 
4️⃣BURPEES (Fat burn/core):
4 sets of reps until failure. Rest 1 minute. Repeat.

#fitness #motivation #workout #gym #workoutgoals #money #success #love #lifestyle #positivevibes #strength

    Trying to Lose Belly Fat???🔥 You CAN get rid of belly fat but you can’t spot treat it! So when you have these goals in mind where you want to get rid of fat on a particular place of the body, I need you to understand the science of fat loss. You will need to incorporate a healthy diet where you are taking in less calories than you are burning, and you need to be doing high intensity training if you want to really attack stubborn fat and melt fat as fast as possible. Then you want to incorporate toning exercises (like I’m showing with two of the slides) so that the area you are most focused on, can achieve a more toned and firmer look. Along with this, when we are talking about trying to trim our waists down, one of the secrets is making sure to train your “corset muscle” ( transverse abs) this is called the corset muscle because it is a muscle that wraps around your waist and holds your core in.
    -

    Make sure to PRESS LIKE ♥️ and COMMENT BELOW so i can give you more of the videos you want to see. Comment your thoughts 💭
    -
    BELLY FAT BURNER🔥
    1️⃣PLANK JACKS (toning/fat burn):
    4 sets of reps until failure as fast as you can. Rest 1 minute. Repeat.
    2️⃣ROWS ( Fat burn/core):
    10 sets of rowing until failure and rest 1 minute. And repeat
    3️⃣MOUNTAIN CLIMBERS (toning/fat burn):
    4 sets of reps until failure. Rest 1 minute. Repeat.
    4️⃣BURPEES (Fat burn/core):
    4 sets of reps until failure. Rest 1 minute. Repeat.

    #fitness #motivation #workout #gym #workoutgoals #money #success #love #lifestyle #positivevibes #strength

    1 0 48 seconds ago

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    3x2 power cleans @ 95kg this morning, nice to get some decent load on the bar 🏋🏻‍♂️
.
Lower body power has been shown to be linked to club head speed in golfers. The power clean is a great exercise for increasing this 🏌🏻‍♂️
.
Not sure how to power clean then try a trap bar jump or DB jump squat ⛳️
.
Interested in increasing your club head speed then drop me a message 💪🏻
.
#golf #golffitness #golfer #strong #strength #olympiclifting #weightlifting #thegolfpt

    3x2 power cleans @ 95kg this morning, nice to get some decent load on the bar 🏋🏻‍♂️
    .
    Lower body power has been shown to be linked to club head speed in golfers. The power clean is a great exercise for increasing this 🏌🏻‍♂️
    .
    Not sure how to power clean then try a trap bar jump or DB jump squat ⛳️
    .
    Interested in increasing your club head speed then drop me a message 💪🏻
    .
    #golf #golffitness #golfer #strong #strength #olympiclifting #weightlifting #thegolfpt

    2 0 1 minute ago
    205kgx3@7.5 Trialling a new squat stance so lots of stuff to work on but feeling good so far 
@justinnoblepl

    205kgx3@7.5 Trialling a new squat stance so lots of stuff to work on but feeling good so far
    @justinnoblepl

    6 1 1 minute ago
    Mixed Martial Arts has truly changed my life. This journey has taught me so many things that no other thing  in this life could ever teach me. I’ve had the highest of highs and lowest of lows, but this sport always brought me back on the right path. I have such a great love for the gyms I represent, JacksonWink’s, United Fit and of course Wink’s Gym. They have showed me nothing but love and support, and I am truly blessed to have them in my life 🙏 I hope to represent them well 👌
#NewMexico #Albuquerque #ABQ #Love #Loyalty #Strength #Humble #Endure #Motivation #MMA #BJJ #KickBoxing #JacksonWinkMMA #UnitedFit #WinksMMA

    Mixed Martial Arts has truly changed my life. This journey has taught me so many things that no other thing in this life could ever teach me. I’ve had the highest of highs and lowest of lows, but this sport always brought me back on the right path. I have such a great love for the gyms I represent, JacksonWink’s, United Fit and of course Wink’s Gym. They have showed me nothing but love and support, and I am truly blessed to have them in my life 🙏 I hope to represent them well 👌
    #NewMexico #Albuquerque #ABQ #Love #Loyalty #Strength #Humble #Endure #Motivation #MMA #BJJ #KickBoxing #JacksonWinkMMA #UnitedFit #WinksMMA

    3 1 1 minute ago

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    Why is MUTANT MASS our #1 selling gainer? Because it works! It delivers 1,100 calories, 56 g protein, 192 g clean carbs (including whole-food complex carbs such as barley starch, sweet potato and rolled oats), 26.1 g EAAs, 12.2 g BCAAs, essential fatty acids and natural oils from coconut, avocado, flaxseed, pumpkin seed, and sunflower. MUTANT MASS is engineered in our own state-of-the-art manufacturing facility and sold in over 100 countries! For more info, visit iammutant.com.

    Why is MUTANT MASS our #1 selling gainer? Because it works! It delivers 1,100 calories, 56 g protein, 192 g clean carbs (including whole-food complex carbs such as barley starch, sweet potato and rolled oats), 26.1 g EAAs, 12.2 g BCAAs, essential fatty acids and natural oils from coconut, avocado, flaxseed, pumpkin seed, and sunflower. MUTANT MASS is engineered in our own state-of-the-art manufacturing facility and sold in over 100 countries! For more info, visit iammutant.com.

    4 1 1 minute ago
    Welcome our newest Personal Trainer Curt!  Are you looking for muscle gain, strength training, high intensity, athletic training, weight loss or fat burning? Curt is a former professional baseball player and college football player.  Well rounded athlete!  He enjoys training for results and impacting your life positively.  Your goals are important to Curt!  Who is ready?  #crunchanderson #personaltraining #dotfit #strength #strong #athlete

    Welcome our newest Personal Trainer Curt! Are you looking for muscle gain, strength training, high intensity, athletic training, weight loss or fat burning? Curt is a former professional baseball player and college football player. Well rounded athlete! He enjoys training for results and impacting your life positively. Your goals are important to Curt! Who is ready? #crunchanderson #personaltraining #dotfit #strength #strong #athlete

    5 0 1 minute ago
    When a protein bar is prettier than me... and I’m not even kidding! (Swipppppe) These @1stphorm peanut butter lover bars and the jam! I’m leaving for vacation and I’m stocking up on these babies so I have a easy & light lunch or snack while getting the proper nutrition while away!

    When a protein bar is prettier than me... and I’m not even kidding! (Swipppppe) These @1stphorm peanut butter lover bars and the jam! I’m leaving for vacation and I’m stocking up on these babies so I have a easy & light lunch or snack while getting the proper nutrition while away!

    2 1 1 minute ago

Top #strength posts

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    *GIVEAWAY* April is National Distracted Driving Awareness month. And in that I have TWO $35 @roadid gift cards to giveaway (one per winner).
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Sam and I both wear a RoadID, if you look closely you can see both of ours in this picture.
.
Rules for this one are pretty simple. Like this photo AND go follow @roadid
.
That's it. You don't have to follow me, you don't have to tag a friend, it's pretty simple this time.
.
Contest closed at 11:59 pm MDT on Friday and I will contact the winners Saturday morning.

    *GIVEAWAY* April is National Distracted Driving Awareness month. And in that I have TWO $35 @roadid gift cards to giveaway (one per winner).
    .
    Sam and I both wear a RoadID, if you look closely you can see both of ours in this picture.
    .
    Rules for this one are pretty simple. Like this photo AND go follow @roadid
    .
    That's it. You don't have to follow me, you don't have to tag a friend, it's pretty simple this time.
    .
    Contest closed at 11:59 pm MDT on Friday and I will contact the winners Saturday morning.

    207 28 3 hours ago

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