#stability Instagram Photos & Videos

stability - 829.5k posts

    ⚽️ How you can strengthen an athlete without them being in the gym. ⚽️
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Band resisted sprints during my soccer team strength and conditioning session last week!
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We finished the session with this drill to overload running for acceleration. It's insanely deceptive running against such a large force. It's still extremely safe due to the lack of eccentric  loading however ensure your athletes are well earned up and prepared before starting a session like this. .
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Your team sport athlete will benefit greatly from a drill like this which mimic small bursts of maximum effort like what they will endure during their field of play. You want them ready to change direction, accelerate and decelerate, under load in order to prevent injury when doing this in the game unloaded with unknown elements such as tackles, slips and falls. 
Well done girls!

    ⚽️ How you can strengthen an athlete without them being in the gym. ⚽️
    .
    .
    Band resisted sprints during my soccer team strength and conditioning session last week!
    .
    .
    We finished the session with this drill to overload running for acceleration. It's insanely deceptive running against such a large force. It's still extremely safe due to the lack of eccentric loading however ensure your athletes are well earned up and prepared before starting a session like this. .
    .
    Your team sport athlete will benefit greatly from a drill like this which mimic small bursts of maximum effort like what they will endure during their field of play. You want them ready to change direction, accelerate and decelerate, under load in order to prevent injury when doing this in the game unloaded with unknown elements such as tackles, slips and falls.
    Well done girls!

    2 2 13 minutes ago
    Much like the best diet/program is the one you follow - the best deadlift stance is the one you are the tightest, safest, and the most comfortable in.

STCfit Learning Podcast #67 is currently out on your favourite app. Topics:
1. Treating some clients differently 28:58
2. Markers of "health" you should use 34:32
3. What are you willing to sacrifice? 50:01
4. Processed food... Good, bad, ugly? 1:01:20
5. When to use which diet? 1:07:56

    Much like the best diet/program is the one you follow - the best deadlift stance is the one you are the tightest, safest, and the most comfortable in.

    STCfit Learning Podcast #67 is currently out on your favourite app. Topics:
    1. Treating some clients differently 28:58
    2. Markers of "health" you should use 34:32
    3. What are you willing to sacrifice? 50:01
    4. Processed food... Good, bad, ugly? 1:01:20
    5. When to use which diet? 1:07:56

    9 1 13 minutes ago
    LE GRAND PARC
Face aux belles frondaisons du parc, au cœur de la Ville, se développe le programme de commerces, logements, bureaux. Les espaces sont ouverts et lumineux, avec des vues intéressantes. 🤩
Les pleins et les vides rythment l’ensemble avec des détails élégants de façade, tels les garde-corps vitrés boulonnés.💃🏻
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#architecture #stability #specialtechniques #apartment #logement #charleroi #belgium #belgique

    LE GRAND PARC
    Face aux belles frondaisons du parc, au cœur de la Ville, se développe le programme de commerces, logements, bureaux. Les espaces sont ouverts et lumineux, avec des vues intéressantes. 🤩
    Les pleins et les vides rythment l’ensemble avec des détails élégants de façade, tels les garde-corps vitrés boulonnés.💃🏻




    #architecture #stability #specialtechniques #apartment #logement #charleroi #belgium #belgique

    2 0 15 minutes ago
    TOUR PASSIVE
Signe de renouveau pour tout ce quartier en difficulté, la « tour passive » démontre la compatibilité des technologies novatrices, respectueuses de l’environnement, avec la notion de logement social, et ouvre des voies nouvelles en ce domaine sensible. 🌱
Sa volumétrie découle avec évidence des règles de compacité qui optimisent les performances d’isolation thermique. La forme des fenêtres est adaptée à l‘orientation, pour lutter contre les surchauffes: fenêtres horizontales et pare-soleil horizontaux plein sud, fenêtres verticales et volets pliants à l’est et à l’ouest.🔥❄️
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#architecture #stability #specialtechniques #saintvaast #belgium #belgique

    TOUR PASSIVE
    Signe de renouveau pour tout ce quartier en difficulté, la « tour passive » démontre la compatibilité des technologies novatrices, respectueuses de l’environnement, avec la notion de logement social, et ouvre des voies nouvelles en ce domaine sensible. 🌱
    Sa volumétrie découle avec évidence des règles de compacité qui optimisent les performances d’isolation thermique. La forme des fenêtres est adaptée à l‘orientation, pour lutter contre les surchauffes: fenêtres horizontales et pare-soleil horizontaux plein sud, fenêtres verticales et volets pliants à l’est et à l’ouest.🔥❄️




    #architecture #stability #specialtechniques #saintvaast #belgium #belgique

    0 0 29 minutes ago
    In everyone's life, there's a situation of sadness, hurtfulness, loneliness, depression etc. These situations make a person into pieces. Just we have to keep patience in this time because there is a chance of stability after every enormous thunderstorm.
#situationoflife #thunderstorm #patience #stability #45thquote

    In everyone's life, there's a situation of sadness, hurtfulness, loneliness, depression etc. These situations make a person into pieces. Just we have to keep patience in this time because there is a chance of stability after every enormous thunderstorm.
    #situationoflife #thunderstorm #patience #stability #45thquote

    0 0 30 minutes ago
    Un altro tassello importante. Un altra conferma che arriva dalla scorsa stagione. Sempre lì in posto 3 a dare aiuto ad Andrea Pastore ci sarà Riccardo Celio centrale con tantissima voglia di migliorarsi e affarmarsi come elemento indispensabile per questo gruppo. Una riconferma che sa di stabilità e di crescita per un gruppo che parte da basi solide e sicure. Grazie Riccardo per aver creduto ancora in questo progetto. @riccardo.celio #stability @cantinaconselve #migliorarsi #muro #forza

    Un altro tassello importante. Un altra conferma che arriva dalla scorsa stagione. Sempre lì in posto 3 a dare aiuto ad Andrea Pastore ci sarà Riccardo Celio centrale con tantissima voglia di migliorarsi e affarmarsi come elemento indispensabile per questo gruppo. Una riconferma che sa di stabilità e di crescita per un gruppo che parte da basi solide e sicure. Grazie Riccardo per aver creduto ancora in questo progetto. @riccardo.celio #stability @cantinaconselve #migliorarsi #muro #forza

    5 0 32 minutes ago
    Strength feeds Hypertrophy!!
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Im still hitting some lifts for strength (3 x 5 reps). Working on improving strength will ultimately lead to the ability to left heavier in the hypertrophy rep range (8-15 reps) which will result in more muscle mass over time. ..
Improve strength on compound lifts such as Rack Pulls , Deadlifts, Squats & Bench Press and your accessory work will also improve = all the gains 💪
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Full Workout:
3 x 5 Rack Pullls
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3 x 10 Pull Over to Leg Raise Superset with 3 x 10 TRX Oblique Crunch
..
3 x 10 Front Rack Unilateral KB Step Ups
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3 x 8 Front Rack Reverse Lunge 
3 x 10 Double KB Swing
3 x 10 Lateral Jumps

    Strength feeds Hypertrophy!!
    ..
    Im still hitting some lifts for strength (3 x 5 reps). Working on improving strength will ultimately lead to the ability to left heavier in the hypertrophy rep range (8-15 reps) which will result in more muscle mass over time. ..
    Improve strength on compound lifts such as Rack Pulls , Deadlifts, Squats & Bench Press and your accessory work will also improve = all the gains 💪
    ..
    Full Workout:
    3 x 5 Rack Pullls
    ..
    3 x 10 Pull Over to Leg Raise Superset with 3 x 10 TRX Oblique Crunch
    ..
    3 x 10 Front Rack Unilateral KB Step Ups
    ..
    3 x 8 Front Rack Reverse Lunge
    3 x 10 Double KB Swing
    3 x 10 Lateral Jumps

    18 1 40 minutes ago
    RIVER TOWER 
Le projet a pour but d’assainir une zone insalubre d’industrie ancienne, proche d’un centre commercial existant. 
Le programme comporte la construction de deux tours de 150 logements chacune, en liaison avec le centre commercial dont deux niveaux sont consacrés au parcage des voitures, et en relation avec un silo de ciment ancien conservé comme témoin du passé industriel. 🛍🚗
Comme des bastions gardant la porte sud de Charleroi, les tours se veulent emblématiques du renouveau de la Ville. 🤩
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#architecture #stability #specialtechniques #infrastructure #projet #tower #towers #logement #charleroi #belgium #belgique

    RIVER TOWER
    Le projet a pour but d’assainir une zone insalubre d’industrie ancienne, proche d’un centre commercial existant.
    Le programme comporte la construction de deux tours de 150 logements chacune, en liaison avec le centre commercial dont deux niveaux sont consacrés au parcage des voitures, et en relation avec un silo de ciment ancien conservé comme témoin du passé industriel. 🛍🚗
    Comme des bastions gardant la porte sud de Charleroi, les tours se veulent emblématiques du renouveau de la Ville. 🤩




    #architecture #stability #specialtechniques #infrastructure #projet #tower #towers #logement #charleroi #belgium #belgique

    2 0 41 minutes ago
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#HostDime #HostDimeIndia #Servers #Hosting #Network #Performance #Stability #Reliability #Premium #VPS #VirtualPrivateServer #Dedicated #DedicatedServer #FullyDedicated #HostingSupport #RecurringOffer #Cloud #CloudHosting

    HostDime Clouds are are a scalable compute platform with add-on storage, security, and monitoring capabilities to easily run production applications. Get 30% Recurring Discount every time you renew. Get fastest hosting server. Let us power your booming business with our Cloud Hosting.

    Cloud hosting technology uses the virtual resources of several servers to accommodate all the aspects of hosting your website. It is noted for its reliability, scalability, and flexibility, making it ideal for businesses and websites that need to maintain fast load times, despite surges in traffic from sales or promotions.

    Get flat 30% Recurring Off with coupon: HDINFREEDOM19. Avail 30% off each time you renew.
    We offer India as well as USA based servers.

    Need advice on selecting & building your Managed Dedicated Server? Please share your contact details & our technical team will get in touch with you.
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    #HostDime #HostDimeIndia #Servers #Hosting #Network #Performance #Stability #Reliability #Premium #VPS #VirtualPrivateServer #Dedicated #DedicatedServer #FullyDedicated #HostingSupport #RecurringOffer #Cloud #CloudHosting

    1 1 50 minutes ago
    Some single leg deadlifts as part of a post-run strength session 💪

The run consisted of 10km moderate pace👣 then roughly 5km of sprint intervals with added resistance from the parachute 🏃‍♂️💨 The sprints were BRUTAL. Had me collapsing a few times but just had to keep chipping away then ended off with a 1.5km cool down jog

Such a good session putting the feet to the test and pushing the limits 😁👣

    Some single leg deadlifts as part of a post-run strength session 💪

    The run consisted of 10km moderate pace👣 then roughly 5km of sprint intervals with added resistance from the parachute 🏃‍♂️💨 The sprints were BRUTAL. Had me collapsing a few times but just had to keep chipping away then ended off with a 1.5km cool down jog

    Such a good session putting the feet to the test and pushing the limits 😁👣

    4 1 1 hour ago
    I'm happy to announce that I will be one of @indoboard.se ambassadors. This weekend, during the @hallifornia festival in Varberg, I had the opportunity to meet the fantastic and super inspiring Hunter Joslin. He's an american surfpioneer and the founder of indoboards. He has also coached a lot of pro longboarders so I asked and Hunter coached me for a session on the indoboard pro model. I got hooked right away. It's super fun and challenging and I'm sure it will be a great tool to better my technique and balance during our many flat periods here in Sweden. Yesterday I picked up my pro model from their shop in Stockholm and I really can't wait to get started.

    I'm happy to announce that I will be one of @indoboard.se ambassadors. This weekend, during the @hallifornia festival in Varberg, I had the opportunity to meet the fantastic and super inspiring Hunter Joslin. He's an american surfpioneer and the founder of indoboards. He has also coached a lot of pro longboarders so I asked and Hunter coached me for a session on the indoboard pro model. I got hooked right away. It's super fun and challenging and I'm sure it will be a great tool to better my technique and balance during our many flat periods here in Sweden. Yesterday I picked up my pro model from their shop in Stockholm and I really can't wait to get started.

    52 5 1 hour ago
    Keep on crunchin’.

    Keep on crunchin’.

    30 1 1 hour ago
    If you find fulfilment in helping others, join us at Breakthrough Associates today! #breakthroughassociates

    If you find fulfilment in helping others, join us at Breakthrough Associates today! #breakthroughassociates

    4 1 1 hour ago
    When was the last time you got upside down?

    When was the last time you got upside down?

    24 2 2 hours ago
    When you cannot be protected, this mantra shall protect you. When things stop, and won't move, this makes them move in your direction.
Yogi Bhajan

Aad Guray Nameh
Jugaad Guray Nameh
Sat Guray Nameh
Siri Guru Devay Nameh

Ich verneige mich mit der Weisheit, die immer war, ist und sein wird, über alle Zeitalter hinweg, die wahre Weisheit, die erhabene, großartige Weisheit.

Dieses Mantra soll dich schützen und dir Glück bringen. Chante es und es hinterlässt eine selige und glückliche Stimmung.
Es gibt dir Sicherheit und Stabilität und bringt dir positive  Menschen und Situationen. 
Du bist großartig und ganz wunderbar❤️ #aadguraynameh#yogibahjan#mantra#chante#weisheit#sicherheit#stability#positivevibes#devapremal#meditation#yogaeverywhere#innerpeace#sibenikcroatia

    When you cannot be protected, this mantra shall protect you. When things stop, and won't move, this makes them move in your direction.
    Yogi Bhajan

    Aad Guray Nameh
    Jugaad Guray Nameh
    Sat Guray Nameh
    Siri Guru Devay Nameh

    Ich verneige mich mit der Weisheit, die immer war, ist und sein wird, über alle Zeitalter hinweg, die wahre Weisheit, die erhabene, großartige Weisheit.

    Dieses Mantra soll dich schützen und dir Glück bringen. Chante es und es hinterlässt eine selige und glückliche Stimmung.
    Es gibt dir Sicherheit und Stabilität und bringt dir positive Menschen und Situationen.
    Du bist großartig und ganz wunderbar❤️ #aadguraynameh #yogibahjan #mantra #chante #weisheit #sicherheit #stability #positivevibes #devapremal #meditation #yogaeverywhere #innerpeace #sibenikcroatia

    17 0 2 hours ago

Top #stability posts

    Everyone could benefit from these simple drills to improve your squat mobility!
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Repost @bretcontreras1
・・・
For all my peeps out there who struggle with squat depth, here are 5 drills you can do before you squat to help you get deeper.⁣⁣ ⁣⁣
1️⃣Quadruped Rockback – get on all fours with a wide stance, sink back into deep hip flexion, stretching your groin and glute muscles.⁣⁣
2️⃣Ankle Prying – get down into a squat, lean to one side and push the knee forward while keeping the heel down, stretching the lower calf region.⁣⁣
3️⃣Foam Roller T-Spine – get down on the ground in a supine position with a foam roller placed underneath the upper back and your hands behind your head. Use your thoracic extensors to arch the upper back over the foam roller.⁣⁣
4️⃣Ankle Rocking – from a kneeling position in a deep lunge, push the knee forward while keeping the heel down, striving to feel the stretch in the lower calf area.⁣⁣
5️⃣Squat Adductor – get down into the bottom of a squat and use your elbows to push your knees outward, stretching the inner thigh muscles.⁣⁣ ⁣⁣
Do 3 rounds of 6 reps of each of these then proceed to your squat workout.⁣⁣
#gluteguy #glutelab

    Everyone could benefit from these simple drills to improve your squat mobility!

    Repost @bretcontreras1
    ・・・
    For all my peeps out there who struggle with squat depth, here are 5 drills you can do before you squat to help you get deeper.⁣⁣ ⁣⁣
    1️⃣Quadruped Rockback – get on all fours with a wide stance, sink back into deep hip flexion, stretching your groin and glute muscles.⁣⁣
    2️⃣Ankle Prying – get down into a squat, lean to one side and push the knee forward while keeping the heel down, stretching the lower calf region.⁣⁣
    3️⃣Foam Roller T-Spine – get down on the ground in a supine position with a foam roller placed underneath the upper back and your hands behind your head. Use your thoracic extensors to arch the upper back over the foam roller.⁣⁣
    4️⃣Ankle Rocking – from a kneeling position in a deep lunge, push the knee forward while keeping the heel down, striving to feel the stretch in the lower calf area.⁣⁣
    5️⃣Squat Adductor – get down into the bottom of a squat and use your elbows to push your knees outward, stretching the inner thigh muscles.⁣⁣ ⁣⁣
    Do 3 rounds of 6 reps of each of these then proceed to your squat workout.⁣⁣
    #gluteguy #glutelab

    3,125 104 18 hours ago
    BillShankly's famous sweat box drill. Amazing to see this drill almost 50 years later.

    BillShankly's famous sweat box drill. Amazing to see this drill almost 50 years later.

    1,178 11 21 July, 2019