#stability Instagram Photos & Videos

stability - 759.4k posts

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    Over the last 10 years there’s been many setbacks when it comes to my barbell lifts like the deadlift and squat... It feels really great to finally be able to push myself again without fear or apprehension!!! Sometimes you have to take a couple steps back before moving forward! Learning to get comfortable with 315lb for the last couple months. 5 sets of 3 on this day! #PainFree
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I look at every deadlift session as a time to build resilience in my low back!!! #Deadlifts #DeadliftsAsTherapy #DeadliftsAsRehab #DeadliftsForLowBackPain

    Over the last 10 years there’s been many setbacks when it comes to my barbell lifts like the deadlift and squat... It feels really great to finally be able to push myself again without fear or apprehension!!! Sometimes you have to take a couple steps back before moving forward! Learning to get comfortable with 315lb for the last couple months. 5 sets of 3 on this day! #PainFree
    ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️
    I look at every deadlift session as a time to build resilience in my low back!!! #Deadlifts #DeadliftsAsTherapy #DeadliftsAsRehab #DeadliftsForLowBackPain

    6 2 10 minutes ago
    Solidarity begins from the ground up.

Torque in the feet helps align everything else on up to the hips. 
Focusing on the ground structure.... WITH A LONG RELAXED BREATH.... Will do wonders at cuing the body to function in a relaxed fashion yet able to perform at a high intensity.

This is vitality folks.

Find the full video in my bio!

#Mobillity

    Solidarity begins from the ground up.

    Torque in the feet helps align everything else on up to the hips.
    Focusing on the ground structure.... WITH A LONG RELAXED BREATH.... Will do wonders at cuing the body to function in a relaxed fashion yet able to perform at a high intensity.

    This is vitality folks.

    Find the full video in my bio!

    #Mobillity

    8 1 13 minutes ago

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    💪Great to have @tonywildcat68 in the clinic this week. We’ve been working hard over the past couple of months on multiple aspects of his conditioning 💪
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🏌️‍♂️ Will’s experience as a high level ice hockey player means he has fantastic thoracic mobility and he is a real power athlete. However, following our initial screening we highlighted some discrepancies in single leg stability, hip mobility and plyometric power🏌️‍♂️
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🏋️‍♀️ Here are some of our latest golf specific progressions as we continue to build a stable base for him to maximise his potential and facilitate lower scores on the course 🏋️‍♀️ ⛳️ His hard work, dedication and drive to improve is a joy to watch and combining his conditioning with the expert guidance of PGA coach @solidgolf we have no doubt that the only way is up ⛳️

    💪Great to have @tonywildcat68 in the clinic this week. We’ve been working hard over the past couple of months on multiple aspects of his conditioning 💪
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🏌️‍♂️ Will’s experience as a high level ice hockey player means he has fantastic thoracic mobility and he is a real power athlete. However, following our initial screening we highlighted some discrepancies in single leg stability, hip mobility and plyometric power🏌️‍♂️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🏋️‍♀️ Here are some of our latest golf specific progressions as we continue to build a stable base for him to maximise his potential and facilitate lower scores on the course 🏋️‍♀️ ⛳️ His hard work, dedication and drive to improve is a joy to watch and combining his conditioning with the expert guidance of PGA coach @solidgolf we have no doubt that the only way is up ⛳️

    16 1 16 minutes ago

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    So, this is my issue with the yoga world! Crazy ranges of movement are glorified. Loving what the @hypermobile.yogis have been doing recently. I have some mild hyper-mobility too and have been trying not to encourage myself into bad habits. My 8 year old son, who is also hyper-mobile, is reading this as I type over my shoulder and I try and make him aware of his condition too. Despite teaching both Yoga and Pilates, I’ve recently fallen in love with Pilates again, just because it encourages strength and stability. Lots and lots of stability work in all my classes. Repost @hypermobile.yogis with @get_repost
・・・
Just a little Sunday reminder:
. .
Nothing is as sexy as STABILITY
.
Range of motion has been glorified in the yoga world for long enough. Off the back of the myriad of yoga injuries out there, it’s time for this culture to shift.
.
Let’s glorify stability, strength and health .
.
Let’s encourage long-term thinking: longevity of our joints over in-the-moment pretzel achievements . .
Let’s stop telling people hyperextension is “amazing” and “inspiring”. Instead let’s educate each other about the dangers of excessive flexibility .
.
Remember flexibility isn’t a bad thing when combined with strength! .
.
We have SO MUCH more ✨FREE✨ information to share with you but ONLY if you’re subscribed to our mailing list! Click the link in the bio to get signed up .
.
You will receive:
• FREE info sheet all about hyper-mobility . • FREE video with exercises your body needs • Access to a private Facebook group so we can support each other! • SO MUCH MORE! . .
.
.
#yoga #stability #mobility #movement #hypermobileyogis #hypermobility #hypermobilitysyndrome #yogainspiration #hypermobile #healthyyogahabits #yogaforstrength #pilates #pilateslove #westyorkshirepilatesandyoga #balanceforbetter #canyoubalance #standingbalance #pelvicstability #trunkstability #shoulderstability #lovepilates #loveyourjoints

    So, this is my issue with the yoga world! Crazy ranges of movement are glorified. Loving what the @hypermobile.yogis have been doing recently. I have some mild hyper-mobility too and have been trying not to encourage myself into bad habits. My 8 year old son, who is also hyper-mobile, is reading this as I type over my shoulder and I try and make him aware of his condition too. Despite teaching both Yoga and Pilates, I’ve recently fallen in love with Pilates again, just because it encourages strength and stability. Lots and lots of stability work in all my classes. Repost @hypermobile.yogis with @get_repost
    ・・・
    Just a little Sunday reminder:
    . .
    Nothing is as sexy as STABILITY
    .
    Range of motion has been glorified in the yoga world for long enough. Off the back of the myriad of yoga injuries out there, it’s time for this culture to shift.
    .
    Let’s glorify stability, strength and health .
    .
    Let’s encourage long-term thinking: longevity of our joints over in-the-moment pretzel achievements . .
    Let’s stop telling people hyperextension is “amazing” and “inspiring”. Instead let’s educate each other about the dangers of excessive flexibility .
    .
    Remember flexibility isn’t a bad thing when combined with strength! .
    .
    We have SO MUCH more ✨FREE✨ information to share with you but ONLY if you’re subscribed to our mailing list! Click the link in the bio to get signed up .
    .
    You will receive:
    • FREE info sheet all about hyper-mobility . • FREE video with exercises your body needs • Access to a private Facebook group so we can support each other! • SO MUCH MORE! . .
    .
    .
    #yoga #stability #mobility #movement #hypermobileyogis #hypermobility #hypermobilitysyndrome #yogainspiration #hypermobile #healthyyogahabits #yogaforstrength #pilates #pilateslove #westyorkshirepilatesandyoga #balanceforbetter #canyoubalance #standingbalance #pelvicstability #trunkstability #shoulderstability #lovepilates #loveyourjoints

    6 1 34 minutes ago
    FOAM ROLLING .
foam rolling is based on myofascial release. It is an easy, accessible and affordable treatment that you can do yourself anywhere. Foam rolling is something I don’t use regularly.... however there are some good benefits especially for athletes or weight trainers. .
BenefitsInclude: .

Increased Blood Flow .
.
Improved Range of Motion.
.
Decreased Injury Risk
.

Foam rolling shouldn’t be used solely for injury rehab and you should always consider talking to a professional for advise regarding any injuries. .
If you are currently suffering with an injury or in need of a sport massage book in with me @hertspainandinjury. Appointments still available on Friday and offering £10 off your treatment. Hurry Friday is the last day!! 💪💪

    FOAM ROLLING .
    foam rolling is based on myofascial release. It is an easy, accessible and affordable treatment that you can do yourself anywhere. Foam rolling is something I don’t use regularly.... however there are some good benefits especially for athletes or weight trainers. .
    BenefitsInclude: .

    Increased Blood Flow .
    .
    Improved Range of Motion.
    .
    Decreased Injury Risk
    .

    Foam rolling shouldn’t be used solely for injury rehab and you should always consider talking to a professional for advise regarding any injuries. .
    If you are currently suffering with an injury or in need of a sport massage book in with me @hertspainandinjury . Appointments still available on Friday and offering £10 off your treatment. Hurry Friday is the last day!! 💪💪

    10 1 56 minutes ago
    As we move into the fire sign Aries I ask you to look at your fire chakra also known as the solar plexus. By keeping the fire chakra in balance you create a power centre that provides strength, confidence, balance and action.  Envision yourself drenched in golden light.  #solarplexuschakra#yellowchakra #firechakra

    As we move into the fire sign Aries I ask you to look at your fire chakra also known as the solar plexus. By keeping the fire chakra in balance you create a power centre that provides strength, confidence, balance and action. Envision yourself drenched in golden light. #solarplexuschakra #yellowchakra #firechakra

    9 1 1 hour ago

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    Crazy workouts? Daredevil stunts? No pain no gain? Living at the limits? Nooooooooo! That’s not what I do on a regular basis or ever. At the foundation of my lifestyle is a recognition that however busy I think I am, whatever priorities or deadline exist, however tired I feel, one of my priorities is & should always be to do some movement snacks or training everyday. These should be varied. These should make me feel good, re-energized & smile. I don’t strive to feel “destroyed” after my training, I don’t resonate to “beast mode”, I dislike the words & philosophy. 
Today I’m tired after working & driving a lot yesterday. My mind would like to do kettlebells but my body needs something more gentle. I’ll walk for nearly 2 hours by the end of the day with Pax 🐕, & that’s all good. .
This was a little 4 minute movement snack I did. Really wobbly on the balance & slow to get going on the curtsy squats. That’s me, I’m not perfect, I’m working in things, I’m doing a little & seeing how I feel. 
And it felt good to get outside in the sun & gently move. I hope you do too. .
Enjoy your movement snack whether it's one minute or 10. Bite sized workouts to create sustainable strength and healthy habits. If you do it, tell me how you felt afterwards.
.
You can order the Movment Snacks online course with access for life for $49 from the See&Do website. check link in the bio. .
Enjoy your Movement Snacks. Enjoy what it feels like to learn new movement patterns and get an effective set of moves accomplished in a short amount of time leaving you time to be better at living!
.
.
.
#movementsnacks #dailyworkouts #movemore #bebrave #naturalfitness #barefoot #healthyhabits #balance #mobility #stability #rangeofmotion #seeanddo #positiveageing #activeaging #strongerforlonger #habits #growthmindset #curtsysquats #singlelegdeadlifts #qm #crawling #rolling #reset #bellybreathing #onlinecourse

    Crazy workouts? Daredevil stunts? No pain no gain? Living at the limits? Nooooooooo! That’s not what I do on a regular basis or ever. At the foundation of my lifestyle is a recognition that however busy I think I am, whatever priorities or deadline exist, however tired I feel, one of my priorities is & should always be to do some movement snacks or training everyday. These should be varied. These should make me feel good, re-energized & smile. I don’t strive to feel “destroyed” after my training, I don’t resonate to “beast mode”, I dislike the words & philosophy.
    Today I’m tired after working & driving a lot yesterday. My mind would like to do kettlebells but my body needs something more gentle. I’ll walk for nearly 2 hours by the end of the day with Pax 🐕, & that’s all good. .
    This was a little 4 minute movement snack I did. Really wobbly on the balance & slow to get going on the curtsy squats. That’s me, I’m not perfect, I’m working in things, I’m doing a little & seeing how I feel.
    And it felt good to get outside in the sun & gently move. I hope you do too. .
    Enjoy your movement snack whether it's one minute or 10. Bite sized workouts to create sustainable strength and healthy habits. If you do it, tell me how you felt afterwards.
    .
    You can order the Movment Snacks online course with access for life for $49 from the See&Do website. check link in the bio. .
    Enjoy your Movement Snacks. Enjoy what it feels like to learn new movement patterns and get an effective set of moves accomplished in a short amount of time leaving you time to be better at living!
    .
    .
    .
    #movementsnacks #dailyworkouts #movemore #bebrave #naturalfitness #barefoot #healthyhabits #balance #mobility #stability #rangeofmotion #seeanddo #positiveageing #activeaging #strongerforlonger #habits #growthmindset #curtsysquats #singlelegdeadlifts #qm #crawling #rolling #reset #bellybreathing #onlinecourse

    19 4 1 hour ago
    Combining flexibility and balance

    Combining flexibility and balance

    146 13 1 hour ago
    Can you say core strength? 😅 @joyscola knows a thing or two about it. 💪🏼

    Can you say core strength? 😅 @joyscola knows a thing or two about it. 💪🏼

    44 2 1 hour ago
    Nothing draggy about literally dragging a sand bag during a plank!

Spice up your planks with a sand bag or weight that you need to move from one side to another. This challenges the stability of your hips and shoulders as you keep your body steady and square to the floor.

In other words, every muscle in your body is switched on 🔥

During a plank, your core is engaged enough to keep you lifted. Adding a little movement engages everything even more to prevent you from moving.

An interesting way to get your shoulders worked too 👍

I used a 10kg bag and it was more than enough to keep me braced the whole time! Give it a try and do 6-10pairs 😊💪 .
.
#trainwithrix #trainsmart #tztrainer #plank #sandbagtraining #sandbagworkout #core #coreworkout #stability #stabilitytraining #onlinecoach #fitnessph #fitnessgirl #fitph

    Nothing draggy about literally dragging a sand bag during a plank!

    Spice up your planks with a sand bag or weight that you need to move from one side to another. This challenges the stability of your hips and shoulders as you keep your body steady and square to the floor.

    In other words, every muscle in your body is switched on 🔥

    During a plank, your core is engaged enough to keep you lifted. Adding a little movement engages everything even more to prevent you from moving.

    An interesting way to get your shoulders worked too 👍

    I used a 10kg bag and it was more than enough to keep me braced the whole time! Give it a try and do 6-10pairs 😊💪 .
    .
    #trainwithrix #trainsmart #tztrainer #plank #sandbagtraining #sandbagworkout #core #coreworkout #stability #stabilitytraining #onlinecoach #fitnessph #fitnessgirl #fitph

    27 1 1 hour ago
    Sometimes, to let go of yourself and let the situation does its wonders to take you wherever is somewhat a very strange idea to me.

It's never easy to let go of your control over your direction or objective, then, sometimes, when you learn to let go of the certain possessiveness or the tight grip onto matters, you are taken to a journey full of surprises along the way and you can never know what the destination be.

I let myself go and the #hammock would be my means of transportation that moves me to different angles, different directions,  different ways and different levels. To strip off the 'control' is such frustrating and often haunting thing to do especially to a control freak like me where I just have to get my hands on the matters to ensure things go the way as I plan or foresee.

In life, sometimes, things don't go as planned or expected, which agitates the F out of me as I'd beat myself hard inside the heart as it eats me inside.

To not think so much and to let myself flow through the motions is at times the best thing to do, just like in this video. I will just go with the flow and whenever & wherever it brings me, I just enjoy the very moment  with a total open heart.

The whole flow of movements has no objective or agenda, it's just very impromptu and spontaneous as I didn't even see something like this would be what I'd attempt. It's pleasant and #therapeutic in a way, it's like I am taking the car out for a spin just to have a #joyride .

Is this #gymnastics? Is this #acrobatics? Is this #tango ? Or is it #samba ? I can't define nor would I label it,  I'd just call this #dynamism !

It's another brand new week before the brand new month comes next week.

I hope you have had a wonderful weekend!💟.... #pilates #freeflow #freestyle #freeyourmind #yoga #flying #floating #gliding #sliding #gofitkl #mimicarey♒ #functionalfitness #functionaltraining #flexibility #mobility #stability #fluidity #mindbody #soulsearching #celebrityfitnessmalaysia #everydayigetbetter

    Sometimes, to let go of yourself and let the situation does its wonders to take you wherever is somewhat a very strange idea to me.

    It's never easy to let go of your control over your direction or objective, then, sometimes, when you learn to let go of the certain possessiveness or the tight grip onto matters, you are taken to a journey full of surprises along the way and you can never know what the destination be.

    I let myself go and the #hammock would be my means of transportation that moves me to different angles, different directions, different ways and different levels. To strip off the 'control' is such frustrating and often haunting thing to do especially to a control freak like me where I just have to get my hands on the matters to ensure things go the way as I plan or foresee.

    In life, sometimes, things don't go as planned or expected, which agitates the F out of me as I'd beat myself hard inside the heart as it eats me inside.

    To not think so much and to let myself flow through the motions is at times the best thing to do, just like in this video. I will just go with the flow and whenever & wherever it brings me, I just enjoy the very moment with a total open heart.

    The whole flow of movements has no objective or agenda, it's just very impromptu and spontaneous as I didn't even see something like this would be what I'd attempt. It's pleasant and #therapeutic in a way, it's like I am taking the car out for a spin just to have a #joyride .

    Is this #gymnastics ? Is this #acrobatics ? Is this #tango ? Or is it #samba ? I can't define nor would I label it, I'd just call this #dynamism !

    It's another brand new week before the brand new month comes next week.

    I hope you have had a wonderful weekend!💟.... #pilates #freeflow #freestyle #freeyourmind #yoga #flying #floating #gliding #sliding #gofitkl #mimicarey#functionalfitness #functionaltraining #flexibility #mobility #stability #fluidity #mindbody #soulsearching #celebrityfitnessmalaysia #everydayigetbetter

    10 0 1 hour ago
    I’ll preach it because I believe it! Stability training. Do you incorporate stability training into your workouts? If not, I want you to consider using stability training in between your workouts as an active rest period. Imagine shooting a bow or a gun in a situation that requires focus control and breathing. Mothers, stability training will bring that core and stomach back in. Not only that...carrying your child takes energy and balance. I want to see you become an expert. I have testimonials from mothers, hunters, fighters, and operators how stability training has changed their lives. Finish Strong Fam! I truly care fam... enjoy your Sunday you all

    I’ll preach it because I believe it! Stability training. Do you incorporate stability training into your workouts? If not, I want you to consider using stability training in between your workouts as an active rest period. Imagine shooting a bow or a gun in a situation that requires focus control and breathing. Mothers, stability training will bring that core and stomach back in. Not only that...carrying your child takes energy and balance. I want to see you become an expert. I have testimonials from mothers, hunters, fighters, and operators how stability training has changed their lives. Finish Strong Fam! I truly care fam... enjoy your Sunday you all

    88 5 1 hour ago
    This fresh air is doing me wonders today 🌱🌳👟😴 As a new spring begins, I’m tackling a new fitness journey in distance running AND sprinting. Not for the physical qualities (although it’s nice) but for the mental. I used to run cross country (I was terrible 😅) and track in middle and high school.

I’ve noticed being impatient lately and wanting to rush to the next thing in my day vs. enjoying the moment. I’m frustrated with myself.

I used to start a run and then give up after a mile due to just wanting the run to be over.

I’ve been rushing out of social/work situations just to get the my next “thing” of the day. Missing out on good moments because my mind went in fast forward mode.

Today my goal was to enjoy the time on my distance run and focus on my breath. I ended up having a great endurance workout that was ✨fun✨ Now to apply this to everyday life.

    This fresh air is doing me wonders today 🌱🌳👟😴 As a new spring begins, I’m tackling a new fitness journey in distance running AND sprinting. Not for the physical qualities (although it’s nice) but for the mental. I used to run cross country (I was terrible 😅) and track in middle and high school.

    I’ve noticed being impatient lately and wanting to rush to the next thing in my day vs. enjoying the moment. I’m frustrated with myself.

    I used to start a run and then give up after a mile due to just wanting the run to be over.

    I’ve been rushing out of social/work situations just to get the my next “thing” of the day. Missing out on good moments because my mind went in fast forward mode.

    Today my goal was to enjoy the time on my distance run and focus on my breath. I ended up having a great endurance workout that was ✨fun✨ Now to apply this to everyday life.

    39 1 1 hour ago
    ❗️❗️Functional Training Class❗️❗️ ❗️❗️Tuesdays 6pm-7pm only at Snap Fitness Bradford ❗️❗️ What is Functional Training❓

Functional Training helps provide you with the strength, stability and mobility you need to thrive in your life and sports. Use basic Functional movement patterns like pushing, pulling, squatting, rotating, carrying and gait patterns — walking and running everyday.

Who is Functional Training for❓

Anyone recovering from injuries or illness as a replacement for standard endurance or strength training. For athletes, Functional Training is a way to improve a persons repetitive motion. If the above doesn’t apply to you then Functional Training is still for you!! Why not train your muscles to get better at firing up under those shaky circumstances, you’re improving your balance and stability, which will help you avoid injuries over time.

Regardless of your fitness goals, abilities or limitations Functional Training should be apart of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now!! #functionaltraining #nutrition #injuries #athletetraining #recovery #strength #stability #mobility #healthylifestyle #nutrition

    ❗️❗️Functional Training Class❗️❗️ ❗️❗️Tuesdays 6pm-7pm only at Snap Fitness Bradford ❗️❗️ What is Functional Training❓

    Functional Training helps provide you with the strength, stability and mobility you need to thrive in your life and sports. Use basic Functional movement patterns like pushing, pulling, squatting, rotating, carrying and gait patterns — walking and running everyday.

    Who is Functional Training for❓

    Anyone recovering from injuries or illness as a replacement for standard endurance or strength training. For athletes, Functional Training is a way to improve a persons repetitive motion. If the above doesn’t apply to you then Functional Training is still for you!! Why not train your muscles to get better at firing up under those shaky circumstances, you’re improving your balance and stability, which will help you avoid injuries over time.

    Regardless of your fitness goals, abilities or limitations Functional Training should be apart of your exercise routine. You plan to live a long, healthy life, so start preparing your body for the journey now!! #functionaltraining #nutrition #injuries #athletetraining #recovery #strength #stability #mobility #healthylifestyle #nutrition

    0 0 2 hours ago

Top #stability posts

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    Combining flexibility and balance

    Combining flexibility and balance

    146 13 1 hour ago
    Nadav Malki: מאמן טוב אינו יתאים את השיטות שלו ללקוח בכל מחיר.
מאמן טוב יעבוד על פי העקרונות שלו, אבל שיתאימו ללקוח.
- 
זה כמו לתפור חליפה אישית בדיוק למידות שלך. 
לא כל מה שיתיישב עליך בול לפי המידות- יתיישב בול על אחרים.
-
לדוגמה בתמונה: steinbergamit עמית הוא 1.93, עושה דדליפט בטראפ בר, עם הגבהה קלה(פלטות למטה), על מנת למנוע עומס יתר(מבחירה) על השרשרת הקדמית ועל הגב.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
נדב מלכי - אימונים עם תוצאות
כפר סבא/תל אביב
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‎אהבתם ❤️ ליחצו על התמונה פעמיים, פרגנו בלייק 👍🏻 ושתפו,
התרשמתם, רוצים לראות מה עוד Nadav Malki משתפים כנסו לפרופיל והתחילו לעקוב
@malkinadav
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#israel #tlv #israelinstagram #gym #motivation #stronger #energy #fun #power #trx #gym #workout #workhard #food #loosewheight #stability #mobility #movement #personaltrainer #boom #sport #Nike #health #מאמןאישי #מאמןכושר #ישראל #כפרסבא #תלאביב #instafit_co_il #אימון

    Nadav Malki: מאמן טוב אינו יתאים את השיטות שלו ללקוח בכל מחיר.
    מאמן טוב יעבוד על פי העקרונות שלו, אבל שיתאימו ללקוח.
    -
    זה כמו לתפור חליפה אישית בדיוק למידות שלך.
    לא כל מה שיתיישב עליך בול לפי המידות- יתיישב בול על אחרים.
    -
    לדוגמה בתמונה: steinbergamit עמית הוא 1.93, עושה דדליפט בטראפ בר, עם הגבהה קלה(פלטות למטה), על מנת למנוע עומס יתר(מבחירה) על השרשרת הקדמית ועל הגב.
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    נדב מלכי - אימונים עם תוצאות
    כפר סבא/תל אביב
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    ‎אהבתם ❤️ ליחצו על התמונה פעמיים, פרגנו בלייק 👍🏻 ושתפו,
    התרשמתם, רוצים לראות מה עוד Nadav Malki משתפים כנסו לפרופיל והתחילו לעקוב
    @malkinadav
    ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
    #israel #tlv #israelinstagram #gym #motivation #stronger #energy #fun #power #trx #gym #workout #workhard #food #loosewheight #stability #mobility #movement #personaltrainer #boom #sport #Nike #health #מאמןאישי #מאמןכושר #ישראל #כפרסבא #תלאביב #instafit_co_il #אימון

    126 2 4 hours ago

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    Simplified picture of stability of systems described by a state space model.
Source 📖 Modern Control Engineering, P.N Paraskevopoulos.
Follow me: @control_sys 📈 🙏

    Simplified picture of stability of systems described by a state space model.
    Source 📖 Modern Control Engineering, P.N Paraskevopoulos.
    Follow me: @control_sys 📈 🙏

    419 9 11 hours ago
    🔥It’s okay to have some pain when training & when rehabbing. If you are uncomfortable with the amount of pain you are in, it’s never a bad idea to modify the exercise so you can continue getting stronger and moving forward - before making an appt to see your local @clinicalathlete provider!
—
🔥Check out this awesome flowchart from @embrklifestyle to help guide you.
—
[TRAINING AROUND PAIN]
.
It's normal to have some aches and pain while training but we should not always be working through them if that pain is increasing.
.
Here is a simple flowchart to guide you through whether or not to keep training. I will run you through this example with back pain and conventional deadlifts.
.
You're having back pain after conventional deadlifts and it hasn't helped to rest 1-2 days. What you can do on your next session is to first try and decrease to find a weight that is tolerable.
.
If there isn't a weight that is tolerable then let's change the range of motion. Can we pull off blocks to decrease the range of motion?
.
Alright that's still giving you some trouble then we change the variation. We change the variation of deadlifts to sumo deadlifts which has less lower back involvement.
.
If that variation is still giving you discomfort then we can change the exercises completely. Let's do some glute ham raises, dumbbell deadlifts, BW hinges, etc.
.
If something works then train it and gradually work backwards to performing the original movement. We can also combine variables like pulling sumo off blocks.
.
If all of these fail then it is probably a good idea to see a knowledgable healthcare practitioner.
.
If you have any questions, feel free to leave a comment. Tag a friend that may find this useful!
—
 @clinicalathleteweightlifting @clinicalathletepowerlifting #clinicalathlete #themoreyouknow #dobetterbebetter #flowchart #infographic

    🔥It’s okay to have some pain when training & when rehabbing. If you are uncomfortable with the amount of pain you are in, it’s never a bad idea to modify the exercise so you can continue getting stronger and moving forward - before making an appt to see your local @clinicalathlete provider!

    🔥Check out this awesome flowchart from @embrklifestyle to help guide you.

    [TRAINING AROUND PAIN]
    .
    It's normal to have some aches and pain while training but we should not always be working through them if that pain is increasing.
    .
    Here is a simple flowchart to guide you through whether or not to keep training. I will run you through this example with back pain and conventional deadlifts.
    .
    You're having back pain after conventional deadlifts and it hasn't helped to rest 1-2 days. What you can do on your next session is to first try and decrease to find a weight that is tolerable.
    .
    If there isn't a weight that is tolerable then let's change the range of motion. Can we pull off blocks to decrease the range of motion?
    .
    Alright that's still giving you some trouble then we change the variation. We change the variation of deadlifts to sumo deadlifts which has less lower back involvement.
    .
    If that variation is still giving you discomfort then we can change the exercises completely. Let's do some glute ham raises, dumbbell deadlifts, BW hinges, etc.
    .
    If something works then train it and gradually work backwards to performing the original movement. We can also combine variables like pulling sumo off blocks.
    .
    If all of these fail then it is probably a good idea to see a knowledgable healthcare practitioner.
    .
    If you have any questions, feel free to leave a comment. Tag a friend that may find this useful!

    @clinicalathleteweightlifting @clinicalathletepowerlifting #clinicalathlete #themoreyouknow #dobetterbebetter #flowchart #infographic

    919 57 21 March, 2019

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    2 Moves: 2 Balls+a Bosu. ——————————-————————. 1️⃣ Stabilize 1st. 
Then add push up. 
Add mountain climbers. 
2️⃣ Try it the other way!
Fun to challenge core. Add these to any workout: core/glutes braced! Head aligned! ———————————————————. 📌Save 💝Share 📪 Comment! 
Turn ON Notifications (upper 3 dots) so you don’t miss my daily posts! #marikatrainer #fitover60 #coreworkout #challenge @seninegzersizin @gununegzersizi @shape @workoutvideos4u

    2 Moves: 2 Balls+a Bosu. ——————————-————————. 1️⃣ Stabilize 1st.
    Then add push up.
    Add mountain climbers.
    2️⃣ Try it the other way!
    Fun to challenge core. Add these to any workout: core/glutes braced! Head aligned! ———————————————————. 📌Save 💝Share 📪 Comment!
    Turn ON Notifications (upper 3 dots) so you don’t miss my daily posts! #marikatrainer #fitover60 #coreworkout #challenge @seninegzersizin @gununegzersizi @shape @workoutvideos4u

    1,805 47 18 March, 2019
    ABOUT THIS SUNDAY 🥰
⬅️ Swipe ⬅️ please 🙋🏼‍♀️
…
Thanks, Umiversum 🙆🏼‍♀️💙🌷

    ABOUT THIS SUNDAY 🥰
    ⬅️ Swipe ⬅️ please 🙋🏼‍♀️

    Thanks, Umiversum 🙆🏼‍♀️💙🌷

    106 5 2 hours ago