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    This is me this time last year - we all have times in our lives where we fall off our diet or are so over training that the thought of walking into a gym makes us want to cry. What I want you guys to understand is that this is quite normal and happens to all of us including me. Learn to listen to your body and allow yourself to have a break from it all. This does not mean take 2 weeks off to binge on junk food and alcohol. What it means is to eat more good wholesome food, treat yourself to some of the things you normally wouldnt have and give yourself some time to rest and look after your mental state. 
What we say to ourselves during this time is crucial to our health and fitness journey. We can either allow ourselves to take a proper break and know that it is only short term or we can start to hate on ourselves for not sticking to our diet and could completely fall off the bandwagon. 
I am back to freelancing and taking on more online coaching and personal training clients at various locations in Dubai. If you would like help with getting back on track please DM or email me 📩 sevgearfitness@gmail.com 😊💪 #SevGear

    This is me this time last year - we all have times in our lives where we fall off our diet or are so over training that the thought of walking into a gym makes us want to cry. What I want you guys to understand is that this is quite normal and happens to all of us including me. Learn to listen to your body and allow yourself to have a break from it all. This does not mean take 2 weeks off to binge on junk food and alcohol. What it means is to eat more good wholesome food, treat yourself to some of the things you normally wouldnt have and give yourself some time to rest and look after your mental state.
    What we say to ourselves during this time is crucial to our health and fitness journey. We can either allow ourselves to take a proper break and know that it is only short term or we can start to hate on ourselves for not sticking to our diet and could completely fall off the bandwagon.
    I am back to freelancing and taking on more online coaching and personal training clients at various locations in Dubai. If you would like help with getting back on track please DM or email me 📩 sevgearfitness@gmail.com 😊💪 #SevGear

    3,557 90 30 September, 2018
    A little birdie tells me that the @ehplabs_me Oxyshred limited edition flavour - Pina Colada will be available in Dubai veryyyy sooon 🍹🥥🍍Stay tuned to my story as I will let you all know once they are available for purchase. There will be limited tubs available so you'll have to be quick!  #TeamEHP

    A little birdie tells me that the @ehplabs_me Oxyshred limited edition flavour - Pina Colada will be available in Dubai veryyyy sooon 🍹🥥🍍Stay tuned to my story as I will let you all know once they are available for purchase. There will be limited tubs available so you'll have to be quick! #TeamEHP

    3,679 57 27 July, 2018