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  • (@caterina_v) Instagram Profile @caterina_v
  • Name: Anahata, अनाहत, Heart Chakra Location: Centre of the chest near the heart Motto: I Love Symbolism: integrator of the 7 chakras - the physical below, the spiritual above; home of unconditional love; the true mind; intuitive intelligence; compassion; relationships; connection to others; connection to nature, life and animals; generosity; higher levels of intuition and creativity; unity; self-empowerment; kindness Common blocks: feeling disconnected from others; heart break; jealousy; too much & #039 ;in the head& #039 ;/thinking; unhappiness; anger; frustration; resentment; irregular heart beats; high blood pressure; cardiovascular issues; anxiety; creative limitations or blockages; overuse of mental faculties; tension in the chest; disconnection from higher self; lack of vulnerability; protecting self emotionally; limited emotional expression; doubt; helplessness Solution: 1 - Close your eyes and touch where you feel your heart chakra would be. The physical touch triggers your attention and where your attention goes, energy flows. 2 - Slow down the breath just slightly to calm the body; telling it, it& #039 ;s safe to surrender. 3 - Feel one or a combination of the following: care, compassion, gratitude and appreciation for something or someone. 4 - Embrace these feelings as long as possible, then take a few deep breaths before opening the eyes. When we come from this higher space, we enter a super intelligence. You are able to RECEIVE solutions to problems faster, clearer and with the utmost good of everyone. This is because it doesn& #039 ;t have to go through the brain& #039 ;s analytical, logical process or through the memories, self-esteem or fears we have developed. It also means you don& #039 ;t have to question whether it will impact anyone negatively because the very nature of this information is divine goodness and love for all. An open, free Anahata allows one to be completely open, trusting, compassionate and loving, whilst experiencing heightened levels of intellect, imagination and creativity.
  • Name: Anahata, अनाहत, Heart Chakra
Location: Centre of the chest near the heart
Motto: I Love
Symbolism: integrator of the 7 chakras - the physical below, the spiritual above; home of unconditional love; the true mind; intuitive intelligence; compassion; relationships; connection to others; connection to nature, life and animals; generosity; higher levels of intuition and creativity; unity; self-empowerment; kindness

Common blocks: feeling disconnected from others; heart break; jealousy; too much 'in the head'/thinking; unhappiness; anger; frustration; resentment; irregular heart beats; high blood pressure; cardiovascular issues; anxiety; creative limitations or blockages; overuse of mental faculties; tension in the chest; disconnection from higher self; lack of vulnerability; protecting self emotionally; limited emotional expression; doubt; helplessness

Solution: 
1 - Close your eyes and touch where you feel your heart chakra would be. The physical touch triggers your attention and where your attention goes, energy flows. 
2 - Slow down the breath just slightly to calm the body; telling it, it's safe to surrender. 
3 - Feel one or a combination of the following: care, compassion, gratitude and appreciation for something or someone. 
4 - Embrace these feelings as long as possible, then take a few deep breaths before opening the eyes. 
When we come from this higher space, we enter a super intelligence. You are able to RECEIVE solutions to problems faster, clearer and with the utmost good of everyone. This is because it doesn't have to go through the brain's analytical, logical process or through the memories, self-esteem or fears we have developed. It also means you don't have to question whether it will impact anyone negatively because the very nature of this information is divine goodness and love for all.

An open, free Anahata allows one to be completely open, trusting, compassionate and loving, whilst experiencing heightened levels of intellect, imagination and creativity.
  •  0  1 2 minutes ago
  • (@hoodhealinghoodoo) Instagram Profile @hoodhealinghoodoo
  • Living in the Present moment is vital for our needs.. & especially for our mind 💆🏾✨✨✨ Your living in the present moment means that your awareness is centered on the here & now, where Life is happening, instead of worying about the Past and being anxious about the Future. The past and future are illusions, they don’t exist. Too often we worry about things that haven& #039 ;t happened yet and beat ourselves up over things that are from our past.. no matter how long ago. The amount of mental stress that can be concocted by this way of thinking is wild.. this is why living in the Present is living in your acceptance 💘 which is honestly living at peace of heart & peace of mind - knowing that all is complete with you and what happens is meant to.. FOR you. Making sense? Take a deep breath. Meditate. & be Mindful. Three steps to living in the present day of your Life. Worrying about the Past and Future will cause you to miss Today 💜 Ase #HoodooBoo 💎 #hoodoohealer 🔮 . . "Tomorrow is only a concept, tomorrow is always waiting to come around the corner, but around that corner are shadows, never to have light shed upon, because time is always now." -Unknown . . "The secret of health for both mind and body is not to mourn for the past or worry about the future, but to live in the present moment wisely & earnestly." -Buddha . . There is no distance on this earth as far away as yesterday.” -Robert Nathan
  • Living in the Present moment is vital for our needs.. & especially for our mind 💆🏾✨✨✨ Your living in the present moment means that your awareness is centered on the here & now, where Life is happening, instead of worying about the Past and being anxious about the Future. The past and future are illusions, they don’t exist.

Too often we worry about things that haven't happened yet and beat ourselves up over things that are from our past.. no matter how long ago. The amount of mental stress that can be concocted by this way of thinking is wild.. this is why living in the Present is living in your acceptance 💘 which is honestly living at peace of heart & peace of mind - knowing that all is complete with you and what happens is meant to.. FOR you. Making sense?

Take a deep breath. Meditate. & be Mindful. Three steps to living in the present day of your Life. Worrying about the Past and Future will cause you to miss Today 💜 Ase #HoodooBoo 💎 #hoodoohealer 🔮
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"Tomorrow is only a concept, tomorrow is always waiting to come around the corner, but around that corner are shadows, never to have light shed upon, because time is always now." -Unknown
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"The secret of health for both mind and body is not to mourn for the past or worry about the future, but to live in the present moment wisely & earnestly." -Buddha
.
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There is no distance on this earth as far away as yesterday.” -Robert Nathan
  •  5  1 1 minute ago

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  • (@lisaoliveratherapy) Instagram Profile @lisaoliveratherapy
  • Oakland, California
  • Setting boundaries is hard -- especially for people-pleasers. We often learn that our worth is tied up in what we have to offer or give others. We might fear being alone, leading us to do whatever it takes to assure that people don& #039 ;t leave. We may feel like we aren& #039 ;t lovable unless we fulfill the needs of others 100% of the time. We might have been given the message that to be "good", we must be selfless. • The thing is, having poor boundaries leads to things like resentment, expectation, and disappointment. It creates a power imbalance in relationships. It gives us the false idea that we must be everything to everyone and if we aren& #039 ;t, we& #039 ;re not doing enough. It causes us to live from our fears, rather than from our power. • When you set boundaries, you& #039 ;re communicating that you matter and you put your own wellbeing first. It& #039 ;s an act of self-respect to recognize our need for boundaries, and it& #039 ;s an act of love to show up for others from a place of care, rather than a place of obligation or resentment. Setting boundaries is a way of honoring your own needs, recognizing what is and isn& #039 ;t okay for you, and finding the courage to live and show up from *that* place, trusting that others will be okay (and if they aren& #039 ;t, it isn& #039 ;t about you anyway). It also gives others an opportunity to fulfill their own needs, rather than relying on you to always meet them perfectly; what a gift. • What comes up for you when you read this? Where might your boundaries be a little too loose, and what would it mean to tighten them? These questions are simply bites to chew on, with the hope that we take some small steps towards understanding what might need to shift in order to better care for ourselves so we can best care for others, too. ✌🏼
  • Setting boundaries is hard -- especially for people-pleasers. We often learn that our worth is tied up in what we have to offer or give others. We might fear being alone, leading us to do whatever it takes to assure that people don't leave. We may feel like we aren't lovable unless we fulfill the needs of others 100% of the time. We might have been given the message that to be "good", we must be selfless.
•
The thing is, having poor boundaries leads to things like resentment, expectation, and disappointment. It creates a power imbalance in relationships. It gives us the false idea that we must be everything to everyone and if we aren't, we're not doing enough. It causes us to live from our fears, rather than from our power.
•
When you set boundaries, you're communicating that you matter and you put your own wellbeing first. It's an act of self-respect to recognize our need for boundaries, and it's an act of love to show up for others from a place of care, rather than a place of obligation or resentment. Setting boundaries is a way of honoring your own needs, recognizing what is and isn't okay for you, and finding the courage to live and show up from *that* place, trusting that others will be okay (and if they aren't, it isn't about you anyway). It also gives others an opportunity to fulfill their own needs, rather than relying on you to always meet them perfectly; what a gift.
•
What comes up for you when you read this? Where might your boundaries be a little too loose, and what would it mean to tighten them? These questions are simply bites to chew on, with the hope that we take some small steps towards understanding what might need to shift in order to better care for ourselves so we can best care for others, too. ✌🏼
  •  7  1 2 minutes ago
  • (@dreamweaverstribe) Instagram Profile @dreamweaverstribe
  • Where do you stand. What life do you want to live. Is your heart full of love and gratitude. Do you surrender to the great unknown. Where life will take you places you have never been. Uncomfortable feelings yet so meaningful experiences. Do you have tears in your eyes when you look at nature admiring her beauty. Realising that you are a part of all this to. The most loving place with endless opportunities. And then you just need to slow down for a moment and enjoy what lies in front of you. Letting life unfold before your eyes 🕊
  • Where do you stand. What life do you want to live. Is your heart full of love and gratitude. Do you surrender to the great unknown. Where life will take you places you have never been. Uncomfortable feelings yet so meaningful experiences. Do you have tears in your eyes when you look at nature admiring her beauty. Realising that you are a part of all this to. The most loving place with endless opportunities. And then you just need to slow down for a moment and enjoy what lies in front of you. Letting life unfold before your eyes 🕊
  •  4  1 11 minutes ago

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  • (@life_therapy_withzita) Instagram Profile @life_therapy_withzita
  • Anytime you perceive a positive without a negative you are drawn into a positive emotion. Whenever you perceive a negative without a positive you are drawn into a negative emotion and both are lower frequency states that dissipate your potential and run your life. Simply put there is no happiness without sadness and there is no sadness without happiness. Right in the middle in that ubiquitous space between positive emotions and negative emotions, joy and sorrow, pain and healing, like and dislike is the truth of human experience and that truth is love. #consciousness #love #emotions #kineticenergy #physics #happiness #systemic #coaching #spirituality #therapy #space #human
  • Anytime you perceive a positive without a negative you are drawn into a positive emotion. Whenever you perceive a negative without a positive you are drawn into a negative emotion and both are lower frequency states that dissipate your potential and run your life. 
Simply put there is no happiness without sadness and there is no sadness without happiness. 
Right in the middle in that ubiquitous space between positive emotions and negative emotions, joy and sorrow, pain and healing, like and dislike is the truth of human experience and that truth is love. 
#consciousness #love #emotions #kineticenergy #physics #happiness #systemic #coaching #spirituality #therapy #space #human
  •  0  0 2 minutes ago
  • (@lightworkerz_com) Instagram Profile @lightworkerz_com
  • The MOON is conjunct URANUS today, both opposing VENUS! You might notice that things are changing quickly... chaotically... and perhaps not as you were hoping. But don& #039 ;t give up! As the night goes on, the MOON enters TAURUS and will start to trine SATURN giving us a new vision/focus on how to do things better. 🌠
  • The MOON is conjunct URANUS today, both opposing VENUS!  You might notice that things are changing quickly... chaotically... and perhaps not as you were hoping.  But don't give up!  As the night goes on, the MOON enters TAURUS and will start to trine SATURN giving us a new vision/focus on how to do things better. 🌠
  •  2  1 5 minutes ago
  • (@tonnih2b) Instagram Profile @tonnih2b
  • Las Virgenes Canyon
  • This morning after teaching my spin classes @digcycle and @spnpilates, I felt I needed some trail therapy. Badly. I didn& #039 ;t run. I hiked and climbed slowly and took it all in so that I can release sadness. Although the Santa Monica Mountains Ranger sign said closed, I snuck in...I needed to go see a favorite tree that did not burn. I sat with my tree normally full of birds, but not one was there, so I cried to release knowing 89%+ of the mountain range I run and love so deeply has been burned. It will take 8-10 years for regrowth. I& #039 ;ll be here to see it though. As silly as it may sound to some reading this - I sat, cried, sang and played out loud a favorite song and verse of mine..... 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 What was left when that fire was gone? I thought it felt right but that right was wrong. All caught up in the eye of the storm, and trying to figure out what it& #039 ;s like moving on. And I don& #039 ;t even know what kind of things I& #039 ;ve said. My mouth kept moving and my mind went dead. So, picking up the pieces, now where to begin? The hardest part of ending is starting again! All I wanna do is trade this life for something new. Holding on to what I haven& #039 ;t got. This is not the end. This is not the beginning. Just a voice like a riot rocking every revision, but you listen to the tone and the violent rhythm. Though the words sound steady. Something empty& #039 ;s within & #039 ;em. ~Linkin Park: Waiting for the End~ 🖤⛰️🌲🌳🖤⛰️🌲🌳🖤⛰️🌲🌳🖤⛰️🖤 Yes, words are steady but something, a lot is empty within them...my beloved trails black and barren. But my tree still stands rocking the revision!🖤 ∆ #woolseyfire #calabasas #ultrarunner #ultrarunning #mountains #trailrunning #love #ultramarathon #running #santamonica #mountain #nature #starseed #spirituality #empath #fitgirl #happiness #tree #life #happy #hippie #treehugger #vegan #holistic #trainer #healthylifestyle
  • This morning after teaching my spin classes @digcycle and @spnpilates, I felt I needed some trail therapy. Badly. I didn't run. I hiked and climbed slowly and took it all in so that I can release sadness. Although the Santa Monica Mountains Ranger sign said closed, I snuck in...I needed to go see a favorite tree that did not burn.  I sat with my tree normally full of birds, but not one was there, so I cried to release knowing 89%+ of the  mountain range I run and love so deeply has been burned. It will take 8-10 years for regrowth. I'll be here to see it though. As silly as it may sound to some reading this - I sat, cried, sang and played out loud a favorite song and verse of mine.....
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
What was left when that fire was gone?
I thought it felt right but that right was wrong. All caught up in the eye of the storm, and trying to figure out what it's like moving on. And I don't even know what kind of things I've said. My mouth kept moving and my mind went dead. So, picking up the pieces, now where to begin? The hardest part of ending is starting again! All I wanna do is trade this life for something new. Holding on to what I haven't got. This is not the end. This is not the beginning. Just a voice like a riot rocking every revision, but you listen to the tone and the violent rhythm. Though the words sound steady. Something empty's within 'em. ~Linkin Park: Waiting for the End~
🖤⛰️🌲🌳🖤⛰️🌲🌳🖤⛰️🌲🌳🖤⛰️🖤
Yes, words are steady but something, a lot is empty within them...my beloved trails black and barren. But my tree still stands rocking the revision!🖤 ∆
#woolseyfire #calabasas #ultrarunner #ultrarunning #mountains #trailrunning #love #ultramarathon #running #santamonica #mountain #nature #starseed #spirituality #empath #fitgirl #happiness #tree #life #happy #hippie #treehugger #vegan #holistic #trainer #healthylifestyle
  •  10  0 4 minutes ago
  • (@mythica.journeys) Instagram Profile @mythica.journeys
  • It& #039 ;s your road and yours alone. Others may walk it with you, but no one can walk it for you. -Rumi
  • It's your road and yours alone. Others may walk it with you, but no one can walk it for you.
-Rumi
  •  3  1 3 minutes ago

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