#shredding Instagram Photos & Videos

shredding - 1.4m posts

    Please join me in giving praise to the king of the baked goods, the humble donut (both of them).
We went to @twochapscafe for brek on Sunday, and unfortunately the picture I took of my avo toast was horrendous (seriously. it would’ve warranted a “Remove Tag” if it was tagged on any social platform).
Luckily this Coconut and Mango donut is photogenic as hell (if it had its own page it would go STRAIGHT to profile pic) and for good reason. Delish. 
Good on ya @twochapscafe 🤙🏼 #donut #doughnut #sunday

    Please join me in giving praise to the king of the baked goods, the humble donut (both of them).
    We went to @twochapscafe for brek on Sunday, and unfortunately the picture I took of my avo toast was horrendous (seriously. it would’ve warranted a “Remove Tag” if it was tagged on any social platform).
    Luckily this Coconut and Mango donut is photogenic as hell (if it had its own page it would go STRAIGHT to profile pic) and for good reason. Delish.
    Good on ya @twochapscafe 🤙🏼 #donut #doughnut #sunday

    72 2 4 hours ago
    My smile seems to get bigger and more awkward as the weeks go on! 🤣 Face is also still red from my workout. 😂

My weight has continued to head in the right direction, which is good! I am now down to 69.1kg (2.3kg weight loss so far), I still have a minimum of 6kg more to lose to reach my initial goal weight of 63kg. 🥊

My calories are much lower than they’ve been before, but thankfully, I’m not struggling with energy levels, tiredness or strength loss. If anything, all of these seem to be better! I am feeling fitter and stronger every week. 👊
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#shredding #fatlossjourney #bodytransformation #fitnessfun #fitnessjourney #absday #leanmuscle #boxingtraining #makingweight #progresspic #selfie #boxingfitness

    My smile seems to get bigger and more awkward as the weeks go on! 🤣 Face is also still red from my workout. 😂

    My weight has continued to head in the right direction, which is good! I am now down to 69.1kg (2.3kg weight loss so far), I still have a minimum of 6kg more to lose to reach my initial goal weight of 63kg. 🥊

    My calories are much lower than they’ve been before, but thankfully, I’m not struggling with energy levels, tiredness or strength loss. If anything, all of these seem to be better! I am feeling fitter and stronger every week. 👊
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    #shredding #fatlossjourney #bodytransformation #fitnessfun #fitnessjourney #absday #leanmuscle #boxingtraining #makingweight #progresspic #selfie #boxingfitness

    38 10 5 hours ago
    6 WAYS TO AVOID OVEREATING!

When we aim to lose weight we are told to try all different types of diets, however the main thing you need to grasp is to eat under a certain calorie target.

The main problem most face is overeating, and as much as this is a skill you will need to practise and grasp yourself, here are some easier ways to curb that hungry feeling and stop overeating! 
So here they are! • Drinking water - Sometimes we eat when we are bored, and sometimes we struggle to differentiate between thirst and hunger. That is why it's important  to drink before and after to make sure we fulfill both feelings. • High Protein and Fibre - Meals with high protein • and fibre are proven to be a lot more filling so with a smaller portion size you will find yourself feeling a lot better and more full afterwards. • Tracking food - Tracking food will not physically stop you from eating, however when tracking food you are faced with the truth about what you are eating and this alone can prevent over-eating. • Chewing Gum - Chewing gum is a trick we play on our brain which will tell it we are eating because of the chewing motion when infact we aren't. • No Trigger foods - Trigger foods will be your downfall! So the best way to stop eating these is to not buy them. As silly as it sounds we all still buy ourself treats eventhough we shouldn't eat them.

So use these to stop overeating now!!!!!!!!!! Picture from - @grantgirsky

Follow this page for more Fitness Tips & Recipes! 💪

#fit #fitness #ferlafitness #ferlabros #shred #workout #gains #l4l #f4f #sixpack #gym #gymlife #weightloss #bodyweight #work #shredding #fatloss #bodybuilding  #loseweight #healthyfood  #food #health #fruit #sugar #bulk

    6 WAYS TO AVOID OVEREATING!

    When we aim to lose weight we are told to try all different types of diets, however the main thing you need to grasp is to eat under a certain calorie target.

    The main problem most face is overeating, and as much as this is a skill you will need to practise and grasp yourself, here are some easier ways to curb that hungry feeling and stop overeating!
    So here they are! • Drinking water - Sometimes we eat when we are bored, and sometimes we struggle to differentiate between thirst and hunger. That is why it's important to drink before and after to make sure we fulfill both feelings. • High Protein and Fibre - Meals with high protein • and fibre are proven to be a lot more filling so with a smaller portion size you will find yourself feeling a lot better and more full afterwards. • Tracking food - Tracking food will not physically stop you from eating, however when tracking food you are faced with the truth about what you are eating and this alone can prevent over-eating. • Chewing Gum - Chewing gum is a trick we play on our brain which will tell it we are eating because of the chewing motion when infact we aren't. • No Trigger foods - Trigger foods will be your downfall! So the best way to stop eating these is to not buy them. As silly as it sounds we all still buy ourself treats eventhough we shouldn't eat them.

    So use these to stop overeating now!!!!!!!!!! Picture from - @grantgirsky

    Follow this page for more Fitness Tips & Recipes! 💪

    #fit #fitness #ferlafitness #ferlabros #shred #workout #gains #l4l #f4f #sixpack #gym #gymlife #weightloss #bodyweight #work #shredding #fatloss #bodybuilding #loseweight #healthyfood #food #health #fruit #sugar #bulk

    30 0 5 hours ago
    So last we we ran a bespoke 4 night exped with multiple activities ran for our client.  Wild camping in the Highlands and Trossachs with mountain biking at the Nevis range and paddle boarding on multiple lochs. Hill walks and wild swimming. Extremely lucky with the weather and smidge protected us from the sea of midgeys. If this kind exped interests you get in touch and we can organise a bespoke expedition with out experienced leaders today

    So last we we ran a bespoke 4 night exped with multiple activities ran for our client. Wild camping in the Highlands and Trossachs with mountain biking at the Nevis range and paddle boarding on multiple lochs. Hill walks and wild swimming. Extremely lucky with the weather and smidge protected us from the sea of midgeys. If this kind exped interests you get in touch and we can organise a bespoke expedition with out experienced leaders today

    14 1 5 hours ago
    🎼The story of our passion .
#ukulele

    🎼The story of our passion .
    #ukulele

    11 2 5 hours ago

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    461 59 6 hours ago