#shredding Instagram Photos & Videos

shredding - 1.4m posts

    Where has 6 weeks eeeeven gone 🤷🏼‍♀️
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However, I am FINALLY starting to notice physical changes in how I’m looking, and seeing the progress which has been made over the last 6 months or so. 💪🏻however there is still much more work to be done 👀
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Overall I’m feeling GOOD, but training is definitely feeling a lot harder, but with log book in hand, I refuse to let my numbers from previous sessions decrease! Especially on leg days, I’ve now pushes UP my smith lunges to 100kg for working sets 😝🔥
.
This whole process is making me more excited and determined to get on stage next year, especially seeing so many of you guys on prep 😬 but first, we smash this cut and then smash my first proper off season .....

    Where has 6 weeks eeeeven gone 🤷🏼‍♀️
    .
    However, I am FINALLY starting to notice physical changes in how I’m looking, and seeing the progress which has been made over the last 6 months or so. 💪🏻however there is still much more work to be done 👀
    .
    Overall I’m feeling GOOD, but training is definitely feeling a lot harder, but with log book in hand, I refuse to let my numbers from previous sessions decrease! Especially on leg days, I’ve now pushes UP my smith lunges to 100kg for working sets 😝🔥
    .
    This whole process is making me more excited and determined to get on stage next year, especially seeing so many of you guys on prep 😬 but first, we smash this cut and then smash my first proper off season .....

    13 1 9 minutes ago
    Seeing @mewithoutyou was insane and inspiring. Happy Treefort!!

    Seeing @mewithoutyou was insane and inspiring. Happy Treefort!!

    13 2 21 minutes ago
    Today is day 30!!! Weighing in at a solid 115.4lb, high energy and happy over all. 
Honestly come tomorrow, its rest day and CHEAT DAY FINALLY!! ((I'm totally going to run a few miles to not feel so guilty though😂😂😂)) I'm going to continue the no alcohol for some time, just because no one likes feeling like shit the next day, and I dont really crave alcohol or what the results of drinking it are. BUT FOOD, IM COMING FOR YOU TOMORROW!! 🍔🍕🎂🍦🍧🍫🍝🍝 #30daychallenge #shredding #tomorrowscheatday #happyhealthyhumble #workhard #grindhard #seeresults #

    Today is day 30!!! Weighing in at a solid 115.4lb, high energy and happy over all.
    Honestly come tomorrow, its rest day and CHEAT DAY FINALLY!! ((I'm totally going to run a few miles to not feel so guilty though😂😂😂)) I'm going to continue the no alcohol for some time, just because no one likes feeling like shit the next day, and I dont really crave alcohol or what the results of drinking it are. BUT FOOD, IM COMING FOR YOU TOMORROW!! 🍔🍕🎂🍦🍧🍫🍝🍝 #30daychallenge #shredding #tomorrowscheatday #happyhealthyhumble #workhard #grindhard #seeresults #

    28 4 22 minutes ago
    Looking Xtra chuncky baby..... 😭

    Looking Xtra chuncky baby..... 😭

    14 6 25 minutes ago
    Join us April 20th for a Skateboard Art demonstration with world renowned Skateboard Artist Mark Rivard.  Rivard has been creating original works of art on skateboards for 15 years and his work can be found around the globe both in the skatepark and on gallery walls. Event is Free, but please register in advance so we know you’re coming! Sign ups available on our website, over the phone, or at the store.

    Join us April 20th for a Skateboard Art demonstration with world renowned Skateboard Artist Mark Rivard. Rivard has been creating original works of art on skateboards for 15 years and his work can be found around the globe both in the skatepark and on gallery walls. Event is Free, but please register in advance so we know you’re coming! Sign ups available on our website, over the phone, or at the store.

    8 1 27 minutes ago
    legno e corde 🎸

    legno e corde 🎸

    33 4 35 minutes ago
    💥💥No edits, no filters, no music💥💥
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Sundays I just want to walk in workout and walk out!!! Sundays are for relaxing, Sundays are for preparing for the following week, Sundays are for getting your mind right. How did you start your Sunday? .
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Workout:
#inclinebench 5x5 always add weight 
#preachercurls 5x8 heavy
#cableflys 5x8-12 seated or standing 
#inclinebench 5x5 always add weight 
#abs 3 variations 90 total reps

    💥💥No edits, no filters, no music💥💥
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    .
    .
    Sundays I just want to walk in workout and walk out!!! Sundays are for relaxing, Sundays are for preparing for the following week, Sundays are for getting your mind right. How did you start your Sunday? .
    .
    .
    .
    Workout:
    #inclinebench 5x5 always add weight
    #preachercurls 5x8 heavy
    #cableflys 5x8-12 seated or standing
    #inclinebench 5x5 always add weight
    #abs 3 variations 90 total reps

    62 3 35 minutes ago
    So I couldn’t wait another 16 days hahaha. Here is my Final Weight after 74 days of Bulking (297Lbs.) My strength was crazy, I crushed PR After PR, and I gained really good size. Now, it’s time to shred some weight & hopefully lose some of this Stubborn Belly Fat. Today was day 1 of cutting. We Hit Chest & Tris. Low weight/ high reps. I also hit 300 crunches, front and both sides. Cable axe chops & cable side to sides for that horrible Spare Tire Area. Then, finished with 30 minutes of Cardio (treadmill) 12.0 Incline, 3.2 Speed. #bodybuilding #cardio #fitness #weightloss #myweightlossjourney #fatloss #cutting #shredding #fitness #healthy #motivation

    So I couldn’t wait another 16 days hahaha. Here is my Final Weight after 74 days of Bulking (297Lbs.) My strength was crazy, I crushed PR After PR, and I gained really good size. Now, it’s time to shred some weight & hopefully lose some of this Stubborn Belly Fat. Today was day 1 of cutting. We Hit Chest & Tris. Low weight/ high reps. I also hit 300 crunches, front and both sides. Cable axe chops & cable side to sides for that horrible Spare Tire Area. Then, finished with 30 minutes of Cardio (treadmill) 12.0 Incline, 3.2 Speed. #bodybuilding #cardio #fitness #weightloss #myweightlossjourney #fatloss #cutting #shredding #fitness #healthy #motivation

    9 0 44 minutes ago
    Mmm summer lovin!

    Mmm summer lovin!

    65 6 51 minutes ago
    Bulking foods? 🍴
-
Now, I don't think we should necessarily categorise foods based on whether we are looking to gain, maintain or lose weight/fat. Rather we should look to adjust our portion size and servings in order to meet our calorie goals. I am also a realist and know that there are stages when certain foods will just not "fit" in quantities that we would want to enjoy during our diets
-
With the above in mind, it's a really under discussed topic about how many young lifters who are calorie burning furnaces can get the high calories in that are required to hit their calorie goal. Here's some of the foods that I recommend, particularly for the young guys out there looking to gain muscle and size:
-
1) Fattier meats and protein sources: As a habitual clean eater, I'll always opt for the lean cuts of mince and steak while also getting chicken breast and turkey bacon. However, it is worth considering getting some fattier cuts of meat and protein sources to help get those calories, especially when you consider that fat is 9 calories per g and can help to rack up the calorie count in a meal. Chicken thighs, pork loins and bacon . Alongside this, we fitness types often go for egg whites but the yolk is where the majority of calories will come from so stop ditching it and get it back into your omelettes to get your calories up
-
2) Don't be afraid of dairy: Unless you have digestive issues that are linked to dairy or other health barriers then milk and cheese will be your friend when trying to push your calorie intake upwards. One example from my own experience was my tendency to use almond milk with my infamous council pops bowls, however this is a very calorie light option to add to my cereal and meant I was actually struggling to increase my numbers. A simple swap to semi skimmed milk meant I get around 200 calories for a 400ml serving of milk with my cereal compared to just 52 calories from the same 400mls of almond milk. Likewise, adding a serving of cheese to your pasta or potatoes can increase the calories in your meal with little added volume in terms of the food
-
Part 3 on Tuesday covers low Volume snacks 👀
———————

    Bulking foods? 🍴
    -
    Now, I don't think we should necessarily categorise foods based on whether we are looking to gain, maintain or lose weight/fat. Rather we should look to adjust our portion size and servings in order to meet our calorie goals. I am also a realist and know that there are stages when certain foods will just not "fit" in quantities that we would want to enjoy during our diets
    -
    With the above in mind, it's a really under discussed topic about how many young lifters who are calorie burning furnaces can get the high calories in that are required to hit their calorie goal. Here's some of the foods that I recommend, particularly for the young guys out there looking to gain muscle and size:
    -
    1) Fattier meats and protein sources: As a habitual clean eater, I'll always opt for the lean cuts of mince and steak while also getting chicken breast and turkey bacon. However, it is worth considering getting some fattier cuts of meat and protein sources to help get those calories, especially when you consider that fat is 9 calories per g and can help to rack up the calorie count in a meal. Chicken thighs, pork loins and bacon . Alongside this, we fitness types often go for egg whites but the yolk is where the majority of calories will come from so stop ditching it and get it back into your omelettes to get your calories up
    -
    2) Don't be afraid of dairy: Unless you have digestive issues that are linked to dairy or other health barriers then milk and cheese will be your friend when trying to push your calorie intake upwards. One example from my own experience was my tendency to use almond milk with my infamous council pops bowls, however this is a very calorie light option to add to my cereal and meant I was actually struggling to increase my numbers. A simple swap to semi skimmed milk meant I get around 200 calories for a 400ml serving of milk with my cereal compared to just 52 calories from the same 400mls of almond milk. Likewise, adding a serving of cheese to your pasta or potatoes can increase the calories in your meal with little added volume in terms of the food
    -
    Part 3 on Tuesday covers low Volume snacks 👀
    ———————

    68 7 57 minutes ago

Top #shredding posts

    Happy sweepday Sunday, y’all. Gotta always practice the basics!

    Happy sweepday Sunday, y’all. Gotta always practice the basics!

    340 16 3 hours ago
    One extra spicy coming right up 🌶️⁣⁣
⛷️ @felixwiemers⁣⁣
⁣⁣⁣
Follow @powdercage for more 🥓

    One extra spicy coming right up 🌶️⁣⁣
    ⛷️ @felixwiemers ⁣⁣
    ⁣⁣⁣
    Follow @powdercage for more 🥓

    3,263 53 21 March, 2019
    ...and it wasn't even chest day. Cheers for taking the photo @schwarzenegger 📸

    ...and it wasn't even chest day. Cheers for taking the photo @schwarzenegger 📸

    849 79 22 March, 2019