#shredding Instagram Photos & Videos

shredding - 1.4m posts

    5 1 7 hours ago
    Two weeks of dieting and so far so good 👏🏼 I have been really accurate with my eating and have barely slipped up, and it’s paying off!Starting to drop that fluffy feeling and see what’s underneath 💪🏼 will do a 3 day refeed this weekend, back to maintenance calories as I’ve now done 14 days defecit. This will help the negative adaptations of dieting, and ensure that my metabolism doesn’t adapt to the lower cals, also I get to eat more food, which is a bonus 😋 4 weeks til Europe! 😍🥳 #shredding #instafit #bodybuilding #fitness #girlswholift #gymlife

    Two weeks of dieting and so far so good 👏🏼 I have been really accurate with my eating and have barely slipped up, and it’s paying off!Starting to drop that fluffy feeling and see what’s underneath 💪🏼 will do a 3 day refeed this weekend, back to maintenance calories as I’ve now done 14 days defecit. This will help the negative adaptations of dieting, and ensure that my metabolism doesn’t adapt to the lower cals, also I get to eat more food, which is a bonus 😋 4 weeks til Europe! 😍🥳 #shredding #instafit #bodybuilding #fitness #girlswholift #gymlife

    17 1 7 hours ago
    Try out this upper body triple superset! ⁣
⁣
A1: SEATED BARBELL SHOULDER PRESS 4 Sets: 10 Reps⁣
⁣
A2: DUMBELL SINGLE ARM ROWS 4 Sets: 15 Reps Each Arm⁣
⁣
A3:CAR DRIVERS 4 Sets: 10 Reps⁣
⁣
🚫 No Breaks between exercises 🚫⁣
⁣

    Try out this upper body triple superset! ⁣

    A1: SEATED BARBELL SHOULDER PRESS 4 Sets: 10 Reps⁣

    A2: DUMBELL SINGLE ARM ROWS 4 Sets: 15 Reps Each Arm⁣

    A3:CAR DRIVERS 4 Sets: 10 Reps⁣

    🚫 No Breaks between exercises 🚫⁣

    21 3 7 hours ago
    Sean, the mighty bass playing dragon 🐉

    Sean, the mighty bass playing dragon 🐉

    18 1 7 hours ago
    What rubbish you learnt as a child unlearn them.  You are not born lazy. You learn to become lazy. Unlearn and learn. Set goals. Smash them.
Disciple is everything. 
#goals #change #learn

    What rubbish you learnt as a child unlearn them. You are not born lazy. You learn to become lazy. Unlearn and learn. Set goals. Smash them.
    Disciple is everything.
    #goals #change #learn

    37 1 8 hours ago
    Mind & Muscle connection
.
.
Before training lagging muscle groups I sometimes like to get a really light weight and do a few sets a controlled squeezes on the targeted muscle. This helps me feel a good mind muscle connection with the area I’m targeting
.
.
In this instance I am using the tricep rope which is probably my favourite options to warm up the triceps and get some blood pumping into the muscle
.
.
Give it a go and see if it makes any difference for using. Please note you don’t want to take the muscle to failure, just go until you feel a light burn

    Mind & Muscle connection
    .
    .
    Before training lagging muscle groups I sometimes like to get a really light weight and do a few sets a controlled squeezes on the targeted muscle. This helps me feel a good mind muscle connection with the area I’m targeting
    .
    .
    In this instance I am using the tricep rope which is probably my favourite options to warm up the triceps and get some blood pumping into the muscle
    .
    .
    Give it a go and see if it makes any difference for using. Please note you don’t want to take the muscle to failure, just go until you feel a light burn

    15 2 8 hours ago
    Hi. I am me. Or maybe I am you. Who knows. What I do know is that I’m tired. I’m tired of not fitting into my clothes. I’m tired of being out of breath. I’m tired of staying in my house because I’m too self conscious to go out. I’m tired of the dimples in my skin. I’m tired of the stomach rolls I’m tired of being fat. •
•
•
Starting weight: 200lbs 
First Goal Weight : 185lbs

    Hi. I am me. Or maybe I am you. Who knows. What I do know is that I’m tired. I’m tired of not fitting into my clothes. I’m tired of being out of breath. I’m tired of staying in my house because I’m too self conscious to go out. I’m tired of the dimples in my skin. I’m tired of the stomach rolls I’m tired of being fat. •


    Starting weight: 200lbs
    First Goal Weight : 185lbs

    14 1 8 hours ago
    Always push through to finish what you started, Commit. There is no finish line.  Excited for the weekend ☀️

    Always push through to finish what you started, Commit. There is no finish line. Excited for the weekend ☀️

    198 11 9 hours ago
    My current physique- height 5 feet 8 inches followed by a body weight of 138 pounds (63 kilograms) ⁣
following the Warrior Shredding Program.⁣⁣
⁣⁣ 💪🏻I have never been in better shape in my life 📈⁣⁣⁣
⁣⁣⁣
These outstanding results can be credited to two simple lifestyle changes: ⁣⁣⁣
⁣⁣
1) Kinobody based workouts, getting leaner and stronger everyday.⁣⁣⁣
⁣⁣⁣
2) maintaining a slight caloric deficit at around 1600 - 1750 calories each day 🎯⁣⁣
⁣⁣
The best results come to those who keep things really freaking simple⁣⁣⁣
⁣⁣⁣
The simpler the approach the faster and easier your journey would be 🧐Some easy questions to ask yourself :- ⁣⁣
⁣⁣
Am I making it hard on myself to gain some muscle? ⏱⁣⁣⁣
⁣⁣⁣
Am I spending over 90 minutes in the gym 6 or 7 times a week?⁣⁣⁣
⁣⁣⁣
You are hindering muscle growth and tissue repair 🛑 ⁣⁣⁣
⁣
Keep it simple. Keep progressing ⁣⁣⁣
⁣⁣
Check out the link in my bio to gain access to the best ever fitness module😊

    My current physique- height 5 feet 8 inches followed by a body weight of 138 pounds (63 kilograms) ⁣
    following the Warrior Shredding Program.⁣⁣
    ⁣⁣ 💪🏻I have never been in better shape in my life 📈⁣⁣⁣
    ⁣⁣⁣
    These outstanding results can be credited to two simple lifestyle changes: ⁣⁣⁣
    ⁣⁣
    1) Kinobody based workouts, getting leaner and stronger everyday.⁣⁣⁣
    ⁣⁣⁣
    2) maintaining a slight caloric deficit at around 1600 - 1750 calories each day 🎯⁣⁣
    ⁣⁣
    The best results come to those who keep things really freaking simple⁣⁣⁣
    ⁣⁣⁣
    The simpler the approach the faster and easier your journey would be 🧐Some easy questions to ask yourself :- ⁣⁣
    ⁣⁣
    Am I making it hard on myself to gain some muscle? ⏱⁣⁣⁣
    ⁣⁣⁣
    Am I spending over 90 minutes in the gym 6 or 7 times a week?⁣⁣⁣
    ⁣⁣⁣
    You are hindering muscle growth and tissue repair 🛑 ⁣⁣⁣

    Keep it simple. Keep progressing ⁣⁣⁣
    ⁣⁣
    Check out the link in my bio to gain access to the best ever fitness module😊

    114 40 9 hours ago

Top #shredding posts

    😍Citrus Shrimp and Avocado Salad 😍
Read below for more details on the dish!👇
-
TAG A FRIEND WHO WOULD LOVE THIS MEAL😋 ————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING
————————
REPOST: @foodiecrush
- - - - - -
Ingredients 🍱:
1 pound mediumPan-Seared Citrus Shrimp 31/40
8 cups greens such as arugula spinach, or spring mix
Fruity or lemon-flavored extra virgin olive oil
Juice of 1/2 lemon or 1/2 orange
1 avocado sliced or diced
1 shallot minced
4 ounces toasted sliced almonds
Kosher salt and freshly ground black pepper. Enjoy ❤️

    😍Citrus Shrimp and Avocado Salad 😍
    Read below for more details on the dish!👇
    -
    TAG A FRIEND WHO WOULD LOVE THIS MEAL😋 ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING
    ————————
REPOST: @foodiecrush
    - - - - - -
    Ingredients 🍱:
    1 pound mediumPan-Seared Citrus Shrimp 31/40
    8 cups greens such as arugula spinach, or spring mix
    Fruity or lemon-flavored extra virgin olive oil
    Juice of 1/2 lemon or 1/2 orange
    1 avocado sliced or diced
    1 shallot minced
    4 ounces toasted sliced almonds
    Kosher salt and freshly ground black pepper. Enjoy ❤️

    1,466 18 22 hours ago
    ‼️Why You’re Not Losing Fat‼️
Read below for more info on the topic!👇
-
TAG A FRIEND WHO IS CURRENTLY STRUGGLING💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING ————————
REPOST: @kyle.fitness_
- - - - - -
Not Making Progress? Consider these 👇🏼
⠀
It’s easy to become impatient and to get worried why you might not be losing fat.
⠀
Below are a list of the most common reasons why you might be hindering your progress 👇🏼
⠀
1️⃣ Get more Sleep! Getting 6-9hrs is crucial for health and optimal functioning.
⠀
2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption.
⠀
3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs.
⠀
4️⃣Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!
⠀
5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermos effect!
⠀
6️⃣ Yes doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week.
⠀
7️⃣ Nuts, coconut oil, dried fruit are nutritious but are high in calories! So watch your portions.
⠀
8️⃣ Are you tracking properly? Be accurate with your calculations.
⠀
9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.

    ‼️Why You’re Not Losing Fat‼️
    Read below for more info on the topic!👇
    -
    TAG A FRIEND WHO IS CURRENTLY STRUGGLING💪🏼
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING ————————
    REPOST: @kyle.fitness_
    - - - - - -
    Not Making Progress? Consider these 👇🏼

    It’s easy to become impatient and to get worried why you might not be losing fat.

    Below are a list of the most common reasons why you might be hindering your progress 👇🏼

    1️⃣ Get more Sleep! Getting 6-9hrs is crucial for health and optimal functioning.

    2️⃣Eat more fiber, it helps you 💩 and is imperative for digestion and nutrient absorption.

    3️⃣ Stay Hydrated! When you’re dehydrated your body retains water and it under performs.

    4️⃣Fat has 9 calories per gram! Making it the most calorie dense macronutrient. Olive oil has 120 calories per tablespoon!

    5️⃣ Protein is the most satiating macronutrient and it also boosts your metabolism because of its high thermos effect!

    6️⃣ Yes doing too much cardio is detrimental for your progress. Do more resistance training and limit cardio to 2-4x per week.

    7️⃣ Nuts, coconut oil, dried fruit are nutritious but are high in calories! So watch your portions.

    8️⃣ Are you tracking properly? Be accurate with your calculations.

    9️⃣ Eating highly processed carbs spikes insulin and thus blood sugar. Eat more complex carbs like potatoes, beans, veggies and legumes. It will keep your blood sugar consistent and prevent spikes of hunger.

    837 8 10 hours ago
    Life has been suuuper busy lately so I’m a little quiet on the gram at the moment. Working long days at my internship and trying to fit in workouts as well as working on assignments is pretty much all I will be doing for the next weeks 🙌 I will make another workout video tomorrow though so stay tuned 🤓

    Life has been suuuper busy lately so I’m a little quiet on the gram at the moment. Working long days at my internship and trying to fit in workouts as well as working on assignments is pretty much all I will be doing for the next weeks 🙌 I will make another workout video tomorrow though so stay tuned 🤓

    730 12 19 hours ago
    Loving these dip drop sets 🔥 Getting that intensity + volume 💪🏿
-
What did you train today?
-
Thanks to my guy @masterchief17 for the filming! 👊🏿

    Loving these dip drop sets 🔥 Getting that intensity + volume 💪🏿
    -
    What did you train today?
    -
    Thanks to my guy @masterchief17 for the filming! 👊🏿

    712 15 16 hours ago
    🥤NATURAL HIGH PROTEIN SHAKE🥤
Read below for more details on the topic!👇👇
-
TAG A FRIEND WHO WOULD LIVE THIS RECIPE 😋
————————
🚨Your current diet is not working? 🚨
Don’t waste time on all the false nutritional information available online! 👎
✅Follow @the.perfectdiet for certified diet info!✅
————————
Natrual and whole food consumption will always be healthier and the better option for your health. I know some of you are not the biggest fans of supplements and prefer a healthy natural version. This recipe above has more protein than 1 scoop of whey!
-
🚨If you struggle to hit your protein, Prozis has great protein sources with a price-value comparison second to none. 
You can get products even cheaper with my code code: ‘perfectdiet’ for 10% discount of all Prozis products. They also have top Quality Supplements, Healthy Snacks, and Fitness Foods, which I can only recommend!
Link: https://www.prozis.com/ww/en

    🥤NATURAL HIGH PROTEIN SHAKE🥤
    Read below for more details on the topic!👇👇
    -
    TAG A FRIEND WHO WOULD LIVE THIS RECIPE 😋
    ————————
    🚨Your current diet is not working? 🚨
    Don’t waste time on all the false nutritional information available online! 👎
    ✅Follow @the.perfectdiet for certified diet info!✅
    ————————
    Natrual and whole food consumption will always be healthier and the better option for your health. I know some of you are not the biggest fans of supplements and prefer a healthy natural version. This recipe above has more protein than 1 scoop of whey!
    -
    🚨If you struggle to hit your protein, Prozis has great protein sources with a price-value comparison second to none.
    You can get products even cheaper with my code code: ‘perfectdiet’ for 10% discount of all Prozis products. They also have top Quality Supplements, Healthy Snacks, and Fitness Foods, which I can only recommend!
    Link: https://www.prozis.com/ww/en

    2,983 46 21 May, 2019
    💥9 High-Calorie Foods💥
Read below for more info on the topic!👇
-
TAG A FRIEND WHO IS CURRENTLY BULKING💪🏼
————————
✅Follow @the.perfectdiet for certified diet info!
🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
‼️You can ask us ANYTHING ————————
REPOST: @musclemonsters
- - - - - -
Today I am going to share 9 calorie-filled foods that’ll make eating enough a breeze. If you can manage to incorporate these 9 foods, or a variation of them, into your diet regularly, you’ll have no problem moving the scale. 
_ 
1. Peanut Butter: 1 serving of peanut butter contains about 200kcal. That doesn’t include the bread you spread it over; that’s another 150kcal. Multiply that by two because no one eats just one peanut butter sandwich, and you’ve got a 700kcal of creamy deliciousness in a matter of minutes. 
_ 
2. & 3. Nuts & Seeds: Whether it’s almonds, pecans, sunflower seeds, or pistachios, nuts and seeds all pack a powerful punch of micronutrients and essential fatty acids. But if that isn’t enough to have you putting nuts in your mouth, consider this: one small handful of nuts (or seeds) contains about 200kcal. 
_ 
4. Dark Chocolate: Not only is it high in fiber, rich in micronutrients like magnesium and iron, and packed with antioxidants, but dark chocolate also raises HDL and protects LDL against oxidation. With over 600kcal in one bar, it’s a good excuse to have dessert when your goal is to build muscle. 
_ 
5. Avocado: mass the avocado up and use it as a spread for your sandwiches or burgers to increase total calories.
_ 
6. Milk: One glass of chocolate milk contains a little over 200kcal. Having one glass with breakfast and another before bed will add over 400kcal to your daily intake.
_ 
7. Cheddar Cheese: melt some cheddar cheese onto your eggs and add an additional ~400kcal of creamy goodness to your otherwise plain egg scramble.
_ 
8. Bacon & 9. Sirloin: what's a breakfast meal without some type of meat? Add some bacon or steak to top off your breakfast and add another 300kcal to your daily intake

    💥9 High-Calorie Foods💥
    Read below for more info on the topic!👇
    -
    TAG A FRIEND WHO IS CURRENTLY BULKING💪🏼
    ————————
    ✅Follow @the.perfectdiet for certified diet info!
    🔥We help YOU reach your fitness goals with proven content on dieting and nutrition
    ‼️You can ask us ANYTHING ————————
    REPOST: @musclemonsters
    - - - - - -
    Today I am going to share 9 calorie-filled foods that’ll make eating enough a breeze. If you can manage to incorporate these 9 foods, or a variation of them, into your diet regularly, you’ll have no problem moving the scale.
    _
    1. Peanut Butter: 1 serving of peanut butter contains about 200kcal. That doesn’t include the bread you spread it over; that’s another 150kcal. Multiply that by two because no one eats just one peanut butter sandwich, and you’ve got a 700kcal of creamy deliciousness in a matter of minutes.
    _
    2. & 3. Nuts & Seeds: Whether it’s almonds, pecans, sunflower seeds, or pistachios, nuts and seeds all pack a powerful punch of micronutrients and essential fatty acids. But if that isn’t enough to have you putting nuts in your mouth, consider this: one small handful of nuts (or seeds) contains about 200kcal.
    _
    4. Dark Chocolate: Not only is it high in fiber, rich in micronutrients like magnesium and iron, and packed with antioxidants, but dark chocolate also raises HDL and protects LDL against oxidation. With over 600kcal in one bar, it’s a good excuse to have dessert when your goal is to build muscle.
    _
    5. Avocado: mass the avocado up and use it as a spread for your sandwiches or burgers to increase total calories.
    _
    6. Milk: One glass of chocolate milk contains a little over 200kcal. Having one glass with breakfast and another before bed will add over 400kcal to your daily intake.
    _
    7. Cheddar Cheese: melt some cheddar cheese onto your eggs and add an additional ~400kcal of creamy goodness to your otherwise plain egg scramble.
    _
    8. Bacon & 9. Sirloin: what's a breakfast meal without some type of meat? Add some bacon or steak to top off your breakfast and add another 300kcal to your daily intake

    1,927 21 22 May, 2019