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    Quando si dice: "Non vedo l'ora!"😏
Ecco io sono già pronta... Domani sera vietato mancare allo Chalet del Mare! Tanta Kizomba con intermezzi di salsa e bachata
E in serata Show: "Lady Butterfly"🦋💗😍
Stasera invece? 🤔 Ristorante giapponese? 😁😂😂😂
#lidodellenazioni #chaletdelmare #domenicasera #show #ladybutterfly

    Quando si dice: "Non vedo l'ora!"😏
    Ecco io sono già pronta... Domani sera vietato mancare allo Chalet del Mare! Tanta Kizomba con intermezzi di salsa e bachata
    E in serata Show: "Lady Butterfly"🦋💗😍
    Stasera invece? 🤔 Ristorante giapponese? 😁😂😂😂
    #lidodellenazioni #chaletdelmare #domenicasera #show #ladybutterfly

    0 0 5 hours ago
    På Sintra har vi något för alla! Kom in och titta på allt fint.

    På Sintra har vi något för alla! Kom in och titta på allt fint.

    1 1 5 hours ago
    Warming Up: Warming up is very important on a treadmill because it loosens up your muscles and preps your body for what's about to come. To start, walk for about 3 to 5 minutes at an easy pace (2.5 mph to 3.5 mph) — you can slowly increase the speed to 3.5 mph every one to two minutes.

Keep reading to learn how to properly cool down.

Cooling Down: When you are finished with your workout, what you want to do is bring your heart rate back down so that your breathing recovers to a normal rate. Similar to your warm-up, reduce your speed every one to two minutes to an easy pace (2.5 mph to 3.5 mph) and walk for about 3 to 5 minutes. Afterwards, be sure to give your leg muscles a good stretch.

Keep in mind that during the middle of your workout, you should mix walking and running to get your heart rate up while priming your body for distance and speed. Here's a 40- minute walking/running workout, and for more treadmill inspiration, check out these treadmill workout routines.

Follow @mygym_ng for more details or call 09034184644 to get registered in my gym today at 4 Ladipo Street, Olodi Apapa Lagos. Off trinity industrial road, off idewu street

#bodybuildingfans #bodybuilding #beatifulpeople #fitness #performance #show #gymnastics #sëxygïrl #crossfitgirls #9ja #girlsthatlikegirls #mens #bootylicous #healthymen #preworkout #wwe #nevergiveup #strongwomen #female #beer #winner #atletics #football #twerkqueen #blonde #babes #pose #league #fight #crazy

    Warming Up: Warming up is very important on a treadmill because it loosens up your muscles and preps your body for what's about to come. To start, walk for about 3 to 5 minutes at an easy pace (2.5 mph to 3.5 mph) — you can slowly increase the speed to 3.5 mph every one to two minutes.

    Keep reading to learn how to properly cool down.

    Cooling Down: When you are finished with your workout, what you want to do is bring your heart rate back down so that your breathing recovers to a normal rate. Similar to your warm-up, reduce your speed every one to two minutes to an easy pace (2.5 mph to 3.5 mph) and walk for about 3 to 5 minutes. Afterwards, be sure to give your leg muscles a good stretch.

    Keep in mind that during the middle of your workout, you should mix walking and running to get your heart rate up while priming your body for distance and speed. Here's a 40- minute walking/running workout, and for more treadmill inspiration, check out these treadmill workout routines.

    Follow @mygym_ng for more details or call 09034184644 to get registered in my gym today at 4 Ladipo Street, Olodi Apapa Lagos. Off trinity industrial road, off idewu street

    #bodybuildingfans #bodybuilding #beatifulpeople #fitness #performance #show #gymnastics #sëxygïrl #crossfitgirls #9ja #girlsthatlikegirls #mens #bootylicous #healthymen #preworkout #wwe #nevergiveup #strongwomen #female #beer #winner #atletics #football #twerkqueen #blonde #babes #pose #league #fight #crazy

    0 0 5 hours ago

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    comment the name of this movie if you know it 💛🌻

    comment the name of this movie if you know it 💛🌻

    45,705 852 23 hours ago