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  • (@luciahoxha) Instagram Profile @luciahoxha
  • 4.) Prevents cartilage and joint breakdown Each time you practice yoga, you take your joints through their full range of motion. This prevents degenerative arthritis or mitigates disability by & #039 ;squeezing and soaking& #039 ; areas of cartilage that normally aren& #039 ;t used. Joint cartilage is like a sponge - it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up. Without this stimulation, neglected areas of cartilage can eventually wear out.
  • 4.) Prevents cartilage and joint breakdown

Each time you practice yoga, you take your joints through their full range of motion.  This prevents degenerative arthritis or mitigates disability by 'squeezing and soaking' areas of cartilage that normally aren't used.  Joint cartilage is like a sponge - it receives fresh nutrients only when its fluid is squeezed out and a new supply can be soaked up.  Without this stimulation, neglected areas of cartilage can eventually wear out.
  •  2  1 32 minutes ago
  • (@luciahoxha) Instagram Profile @luciahoxha
  • Happy birthday to all our birthday people❣️
  • Happy birthday to all our birthday people❣️
  •  1  1 14 minutes ago
  • (@luciahoxha) Instagram Profile @luciahoxha
  • Tak, a som doma 😅 ...no je najvyssi cas prezut sa do zimnych pneumatik pre vsetkych z nas ktori tak este neurobili... 🤫
  • Tak, a som doma 😅 ...no je najvyssi cas prezut sa do zimnych pneumatik pre vsetkych z nas ktori tak este neurobili... 🤫
  •  1  1 7 minutes ago
  • (@magicmysticmuse) Instagram Profile @magicmysticmuse
  • Women like me... I took this a few years back and I think I& #039 ;ve decided to use some of my hikes as backgrounds. I hope you like them; I tend to lose myself in the rain and winds when I& #039 ;m in the mountains. Nothing speaks to my little fae heart more.
  • Women like me... I took this a few years back and I think I've decided to use some of my hikes as backgrounds. I hope you like them; I tend to lose myself in the rain and winds when I'm in the mountains. Nothing speaks to my little fae heart more.
  •  12  3 26 minutes ago