#selfdiscovery Instagram Photos & Videos

selfdiscovery - 591k posts

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    Fiz uma espécie de pausa do instagram esse fim de semana (entrei para ver as notificações e atualizações dos outros feeds mas não postei no meu) e a sensação de não precisar me preocupar em postar conteúdo nesses dois dias foi bem gostosa hehe
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Já comentei por aqui que acompanho alguns canais, principalmente o da @muchelleb e o da @lavendaire 🖤, que falam bastante de desenvolvimento pessoal e que têm me ajudado a me conhecer mais e a me fazer ver que caminho(s) quero seguir daqui para a frente. E meu próximo passo nessa jornada de autoconhecimento é iniciar o 5 minute journal, uma espécie de diário que nos faz refletir durante cinco minutos sobre nossos dias, o que podemos fazer para melhorá-los e o que estamos de fato buscando/desejando. Espero que minha experiência de completá-lo produza bons resultados 🙏
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O que vocês fazem para olhar mais para o interior e conseguir se conhecer melhor? Também acompanham conteúdos como os que citei ou fazem algo diferente?
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Uma semana cheinha de luz para nós 🖤
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#livros #instaliterario #igliterario #conhecimentopessoal #cincominutospordia #fiveminutejournal #5minutejournal #selfdiscovery

    Fiz uma espécie de pausa do instagram esse fim de semana (entrei para ver as notificações e atualizações dos outros feeds mas não postei no meu) e a sensação de não precisar me preocupar em postar conteúdo nesses dois dias foi bem gostosa hehe

    Já comentei por aqui que acompanho alguns canais, principalmente o da @muchelleb e o da @lavendaire 🖤, que falam bastante de desenvolvimento pessoal e que têm me ajudado a me conhecer mais e a me fazer ver que caminho(s) quero seguir daqui para a frente. E meu próximo passo nessa jornada de autoconhecimento é iniciar o 5 minute journal, uma espécie de diário que nos faz refletir durante cinco minutos sobre nossos dias, o que podemos fazer para melhorá-los e o que estamos de fato buscando/desejando. Espero que minha experiência de completá-lo produza bons resultados 🙏

    O que vocês fazem para olhar mais para o interior e conseguir se conhecer melhor? Também acompanham conteúdos como os que citei ou fazem algo diferente?

    Uma semana cheinha de luz para nós 🖤
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    #livros #instaliterario #igliterario #conhecimentopessoal #cincominutospordia #fiveminutejournal #5minutejournal #selfdiscovery

    0 0 3 hours ago

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    Last summer I got to spend some time with our breathwork teachers in Vermont helping to organize their music collection for their breathwork workshops. Missing my second home, Vermont! Such a beautiful state with lots of beautiful people. ♥️😀✨ Thanks Google for reminding me of memories. Haha!

    Last summer I got to spend some time with our breathwork teachers in Vermont helping to organize their music collection for their breathwork workshops. Missing my second home, Vermont! Such a beautiful state with lots of beautiful people. ♥️😀✨ Thanks Google for reminding me of memories. Haha!

    1 1 3 hours ago

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    I feel truly honored that people trust me with their inner most desires .
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That in a way we were pre destined to meet. We chose each other to get a message, healing, or breakthrough that would guide us towards our next level in this life .
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I appreciate every single human that has crossed my path & been a part of my coaching journey since I began .
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You are all so exceptional & I feel so blessed to spend time with each & everyone of you .
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To see your beauty & strength .
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To get to know your vulnerability & dreams .
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To watch you push through what was once believed to be a limitation is my greatest joy .
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I want the world for each of you .
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My intention is for you to always walk in the path of light .
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To always know it’s safe to trust in who you are & what you choose for yourself .
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To be certain that you already have what it takes to achieve any desired outcome in your heart ❤️ .
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To always feel loved & protected .
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Thank you for being a part of my life & allowing me the opportunity to be a part of yours .
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All my heart 💜 & Soul,
Tiffany Nicole xo 😘

    I feel truly honored that people trust me with their inner most desires .
    .
    That in a way we were pre destined to meet. We chose each other to get a message, healing, or breakthrough that would guide us towards our next level in this life .
    .
    I appreciate every single human that has crossed my path & been a part of my coaching journey since I began .
    .
    You are all so exceptional & I feel so blessed to spend time with each & everyone of you .
    .
    To see your beauty & strength .
    .
    To get to know your vulnerability & dreams .
    .
    To watch you push through what was once believed to be a limitation is my greatest joy .
    .
    I want the world for each of you .
    .
    My intention is for you to always walk in the path of light .
    .
    To always know it’s safe to trust in who you are & what you choose for yourself .
    .
    To be certain that you already have what it takes to achieve any desired outcome in your heart ❤️ .
    .
    To always feel loved & protected .
    .
    Thank you for being a part of my life & allowing me the opportunity to be a part of yours .
    .
    All my heart 💜 & Soul,
    Tiffany Nicole xo 😘

    3 1 3 hours ago
    Sometimes, I just need to embrace myself🖤
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Photo @theyoginist

    Sometimes, I just need to embrace myself🖤
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    Photo @theyoginist

    2 1 3 hours ago
    Short & sweet! We all could use some silliness, honesty & kindness in our lives. Let’s make it start with us, in the way we interact with others. Be a light in this dark world! ✨💕

    Short & sweet! We all could use some silliness, honesty & kindness in our lives. Let’s make it start with us, in the way we interact with others. Be a light in this dark world! ✨💕

    2 1 3 hours ago
    Tag that friend that needs to read this message 👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
_______⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s ok for things to take their time, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s ok for things to take work,⠀⠀⠀⠀⠀⠀⠀⠀⠀
it’s ok for you to be a work in progress,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s ok for you not to get it right the first time,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s ok to feel tired,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s ok to not feel 100%,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s ok to want more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be aware of your feelings,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be mindful of your thoughts,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be a work in progress,⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be in aligned action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be patient with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as you stay moving forward⠀⠀⠀⠀⠀⠀⠀⠀⠀
Everything will be just fine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#selfawareness #selfmastery #selfdiscovery #itsok #youareenough #itwillbeok #bepatient #bepatientwithyourself #dontgiveup #doyourbest #bethebestyou #believeyoucan #workinprogress

    Tag that friend that needs to read this message 👇🏻👇🏻👇🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
    _______⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s ok for things to take their time, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s ok for things to take work,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    it’s ok for you to be a work in progress,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s ok for you not to get it right the first time,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s ok to feel tired,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s ok to not feel 100%,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    It’s ok to want more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be aware of your feelings,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be mindful of your thoughts,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be a work in progress,⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be in aligned action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be patient with yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As long as you stay moving forward⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Everything will be just fine.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #selfawareness #selfmastery #selfdiscovery #itsok #youareenough #itwillbeok #bepatient #bepatientwithyourself #dontgiveup #doyourbest #bethebestyou #believeyoucan #workinprogress

    3 0 3 hours ago

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    my why is my quality of life (we got 1 shot here!) + the life of future generations, specifically the life of my future children🧚🏻‍♀️
my miscarriage- my baby angel- opened my eyes to the critical importance of my woman health, my hormones, my feminine energy, my vitality, and all the things. 
so i’ve embarked on a new learning path: i’m getting prenatal and postnatal yoga certified to help guide all mamas + mamas-to-be re-connect to their authentic self, intuition & to their baby/children. i’m exploring postpartum certs/trainings so i can expand my coaching & guidance to all mamas whether their learning how to navigate their new identity of motherhood, learning how to grieve from their miscarriage angel, or learning how to balance mom/career/relationships/personal self-love/self-care/health life.
diving deeper into my why & expanding my offerings is something i’m so honored & proud to share.
if you’re feeling stuck, stressed, overwhelmed, unclear, imbalanced - please reach out, i’d be honored & would love to help you. 
each one of us has a why whether we recognize it right now or not. and we each have our own unique gifts & talents to share. ✨ here’s to your why, go out there & live it #livewell #lwwj #prenatalyoga #postnatalyoga #postpartum #miscarriage #findyourwhy #selfdiscovery // image from @pinterest

    my why is my quality of life (we got 1 shot here!) + the life of future generations, specifically the life of my future children🧚🏻‍♀️
    my miscarriage- my baby angel- opened my eyes to the critical importance of my woman health, my hormones, my feminine energy, my vitality, and all the things.
    so i’ve embarked on a new learning path: i’m getting prenatal and postnatal yoga certified to help guide all mamas + mamas-to-be re-connect to their authentic self, intuition & to their baby/children. i’m exploring postpartum certs/trainings so i can expand my coaching & guidance to all mamas whether their learning how to navigate their new identity of motherhood, learning how to grieve from their miscarriage angel, or learning how to balance mom/career/relationships/personal self-love/self-care/health life.
    diving deeper into my why & expanding my offerings is something i’m so honored & proud to share.
    if you’re feeling stuck, stressed, overwhelmed, unclear, imbalanced - please reach out, i’d be honored & would love to help you.
    each one of us has a why whether we recognize it right now or not. and we each have our own unique gifts & talents to share. ✨ here’s to your why, go out there & live it #livewell #lwwj #prenatalyoga #postnatalyoga #postpartum #miscarriage #findyourwhy #selfdiscovery // image from @pinterest

    29 6 3 hours ago
    ɪɴᴛʀᴏᴠᴇʀᴛ⁣.....⁣
.⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ᴅᴇғɪɴɪᴛɪᴏɴ: sᴏᴍᴇᴏɴᴇ ᴡʜᴏ ᴘʀᴇғᴇʀs ᴄᴀʟᴍ, ᴍɪɴɪᴍᴀʟʟʏ sᴛɪᴍᴜʟᴀᴛɪɴɢ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛs. ɪɴᴛʀᴏᴠᴇʀᴛs ᴛᴇɴᴅ ᴛᴏ ғᴇᴇʟ ᴅʀᴀɪɴᴇᴅ ᴀғᴛᴇʀ sᴏᴄɪᴀʟɪᴢɪɴɢ ᴀɴᴅ ʀᴇɢᴀɪɴ ᴛʜᴇɪʀ ᴇɴᴇʀɢʏ ʙʏ sᴘᴇɴᴅɪɴɢ ᴛɪᴍᴇ ᴀʟᴏɴᴇ.⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣
.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
•⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣#introvert #life #selfdiscovery #love #human #different #unique #leader #positivity #motivation #beauty ⁣⁣⁣

    ɪɴᴛʀᴏᴠᴇʀᴛ⁣.....⁣
    .⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ᴅᴇғɪɴɪᴛɪᴏɴ: sᴏᴍᴇᴏɴᴇ ᴡʜᴏ ᴘʀᴇғᴇʀs ᴄᴀʟᴍ, ᴍɪɴɪᴍᴀʟʟʏ sᴛɪᴍᴜʟᴀᴛɪɴɢ ᴇɴᴠɪʀᴏɴᴍᴇɴᴛs. ɪɴᴛʀᴏᴠᴇʀᴛs ᴛᴇɴᴅ ᴛᴏ ғᴇᴇʟ ᴅʀᴀɪɴᴇᴅ ᴀғᴛᴇʀ sᴏᴄɪᴀʟɪᴢɪɴɢ ᴀɴᴅ ʀᴇɢᴀɪɴ ᴛʜᴇɪʀ ᴇɴᴇʀɢʏ ʙʏ sᴘᴇɴᴅɪɴɢ ᴛɪᴍᴇ ᴀʟᴏɴᴇ.⁣
    .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    •⁣⁣⁣⁣⁣⁣
    .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    •⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣⁣⁣⁣ #introvert #life #selfdiscovery #love #human #different #unique #leader #positivity #motivation #beauty ⁣⁣⁣

    0 0 3 hours ago

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    In my thoughts you still reside,
Imbedded in blood like a parasite,
I've tried a million times,
You seem to come back Everytime.

My heart races when I think of you,
My palm sweats and my dark face turns pink
We haven't had one conversation
Looks have meant more than a thousand words

Ego doesn't let me check on you
The hatred we had isn't gonna fade away
Hate is akin to love
If this is love I don't want it.

Why are you doing this to me?
Why can't you let me be?
Penetrating my dreams 
Making me miserable.

I wait for you
Were we seeing each other? No
Did we like each other? No
Then why is this feeling?

I want to get rid of this feeling
Using my energy for no reason
Wasting my brain cells for you
You mean nothing more than a piece of shit to me.

Written and drawn by me
#love #onesidedlove #selfdiscovery  #dreams #poemsofinstagram #whatisthis

    In my thoughts you still reside,
    Imbedded in blood like a parasite,
    I've tried a million times,
    You seem to come back Everytime.

    My heart races when I think of you,
    My palm sweats and my dark face turns pink
    We haven't had one conversation
    Looks have meant more than a thousand words

    Ego doesn't let me check on you
    The hatred we had isn't gonna fade away
    Hate is akin to love
    If this is love I don't want it.

    Why are you doing this to me?
    Why can't you let me be?
    Penetrating my dreams
    Making me miserable.

    I wait for you
    Were we seeing each other? No
    Did we like each other? No
    Then why is this feeling?

    I want to get rid of this feeling
    Using my energy for no reason
    Wasting my brain cells for you
    You mean nothing more than a piece of shit to me.

    Written and drawn by me
    #love #onesidedlove #selfdiscovery #dreams #poemsofinstagram #whatisthis

    0 0 3 hours ago
    Well, I recorded my FIRST podcast with @wellandworthylife 😅 We talked about what the heck yoga therapy is, how the breath is our most healing tool, and even touched on spirituality. Click the link in the bio to listen!

    Well, I recorded my FIRST podcast with @wellandworthylife 😅 We talked about what the heck yoga therapy is, how the breath is our most healing tool, and even touched on spirituality. Click the link in the bio to listen!

    6 3 3 hours ago
    I recently came across a list of ‘happy jobs’ and, if I’m honest, after I’d got over my disbelief, it got me quite cross.⁠
⁠
The list identified the jobs in which the people doing them are happiest.  Now, they had the statistics to back up their claims, and I don’t doubt that the 86% of clergy who said that nothing makes them happier than running their parishes meant every word, but that doesn’t mean that if, based on being in the clergy being the number one happy job, if you were to throw yourself down that career path you would experience similar levels of happiness.⁠
⁠
I know I wouldn’t.  And that’s why that list got me cross.⁠
⁠
You see, it could just be that 86% of clergy are happy in their job, not because it’s simply a ‘happy job’, but because it is a vocation that lines up with who they are as a person.⁠
⁠
The same may not be true for you - so, despite the fact it tops the ‘happy jobs’ list, unless you have a burning passion to run a parish, you may find yourself in the other 14%.⁠
⁠
These lists, in themselves, just bring together research or opinion and make a statement, but they become more than that when people use them to guide their decisions.⁠
⁠
Your decisions should be guided, first and foremost, not by a list but by a deep understanding of who you are, what makes you tick and what you want out of life.⁠
⁠
My way of thinking is that any job/career can make you happy - if it lines up with who you are as a person, and what you want out of your life - or miserable if it doesn't.⁠
⁠
My grandfather was a butcher, and loved it, but, according to this article, he should have been as miserable as sin!⁠
⁠
Use lists like these to give you ideas, but only *after* you know who you are, what makes your soul come alive (and why), and what you want out of life, and never use them to make life decisions.⁠
⁠
#adventure #reallife #liveabiglife #liveabiglifeacademy #personalgrowth #personaldevelopment #selfawareness #selfdevelopment #selfdiscovery #growth #coaching #lifecoaching #bestself #realyou #trueself #gratitude #joy #happiness #happy #grateful #fun #selfcare #compassion #selflove #loveyourself #personalgrowthgoals #personalgrowthtips #goals #tips⁠

    I recently came across a list of ‘happy jobs’ and, if I’m honest, after I’d got over my disbelief, it got me quite cross.⁠

    The list identified the jobs in which the people doing them are happiest. Now, they had the statistics to back up their claims, and I don’t doubt that the 86% of clergy who said that nothing makes them happier than running their parishes meant every word, but that doesn’t mean that if, based on being in the clergy being the number one happy job, if you were to throw yourself down that career path you would experience similar levels of happiness.⁠

    I know I wouldn’t. And that’s why that list got me cross.⁠

    You see, it could just be that 86% of clergy are happy in their job, not because it’s simply a ‘happy job’, but because it is a vocation that lines up with who they are as a person.⁠

    The same may not be true for you - so, despite the fact it tops the ‘happy jobs’ list, unless you have a burning passion to run a parish, you may find yourself in the other 14%.⁠

    These lists, in themselves, just bring together research or opinion and make a statement, but they become more than that when people use them to guide their decisions.⁠

    Your decisions should be guided, first and foremost, not by a list but by a deep understanding of who you are, what makes you tick and what you want out of life.⁠

    My way of thinking is that any job/career can make you happy - if it lines up with who you are as a person, and what you want out of your life - or miserable if it doesn't.⁠

    My grandfather was a butcher, and loved it, but, according to this article, he should have been as miserable as sin!⁠

    Use lists like these to give you ideas, but only *after* you know who you are, what makes your soul come alive (and why), and what you want out of life, and never use them to make life decisions.⁠

    #adventure #reallife #liveabiglife #liveabiglifeacademy #personalgrowth #personaldevelopment #selfawareness #selfdevelopment #selfdiscovery #growth #coaching #lifecoaching #bestself #realyou #trueself #gratitude #joy #happiness #happy #grateful #fun #selfcare #compassion #selflove #loveyourself #personalgrowthgoals #personalgrowthtips #goals #tips

    5 0 3 hours ago

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