#selfcare Instagram Photos & Videos

selfcare - 14.6m posts

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    Interesting truth: Dolores Cannon a hypnotherapist had a technique called the QHHT technique, which gets people to the deepest levels of brain wave activity. And what happens is these people have their higher selves  come through, someone that's the practitioner can ask that person a question and their higher self comes through to answer. There may be questions like, what is their purpose in life? Why are they here right now? People have said very similar things from all around the world. So what did their higher self say? “ to go through this shift in consciousness, to go through this great awakening to help the planet earth ascend to a higher dimensional state of consciousness.” To be a part of it right now on the planet is the most potent time to be alive ever than ever before. Because as a mass level, we are moving into a higher dimensional state of consciousness. We’re moving out of the 3D(A lot of times in the third-dimensional state of consciousness, you feel separate from everyone else, and have an ego.) into the 5D. We're moving into a new era. A lot of the kids being born right now are already awake. They have this kind of understanding of why they came here and what is happening here now. A 5D level of consciousness is all about vibration & understanding that there is a connection between every single one of us, there's more what is called telepathy, over 93% of communication even right now is nonverbal meaning and it's not the actual words. Earth is raising so we will as well. Resulting in feeling higher states of emotion, more unconditional love, bliss, joy, and peace. That is who we really are. The 3D is us forgetting about that. Us going into the dream of separation and then going through a process of awakening so that we can remember who we are again. Just shining some light and spreading awareness of what’s going on, on mother Gaia & we will all shift at our own pace for we are unique and meant to be that way. ••
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•• #wellbeing #health #wellness #fitness #mentalhealth #love #selfcare #mindfulness #motivation #yoga #nutrition #lifestyle #gym #happiness #healthy #selflove #healthylifestyle #meditation #anxiety #life #inspi

    Interesting truth: Dolores Cannon a hypnotherapist had a technique called the QHHT technique, which gets people to the deepest levels of brain wave activity. And what happens is these people have their higher selves come through, someone that's the practitioner can ask that person a question and their higher self comes through to answer. There may be questions like, what is their purpose in life? Why are they here right now? People have said very similar things from all around the world. So what did their higher self say? “ to go through this shift in consciousness, to go through this great awakening to help the planet earth ascend to a higher dimensional state of consciousness.” To be a part of it right now on the planet is the most potent time to be alive ever than ever before. Because as a mass level, we are moving into a higher dimensional state of consciousness. We’re moving out of the 3D(A lot of times in the third-dimensional state of consciousness, you feel separate from everyone else, and have an ego.) into the 5D. We're moving into a new era. A lot of the kids being born right now are already awake. They have this kind of understanding of why they came here and what is happening here now. A 5D level of consciousness is all about vibration & understanding that there is a connection between every single one of us, there's more what is called telepathy, over 93% of communication even right now is nonverbal meaning and it's not the actual words. Earth is raising so we will as well. Resulting in feeling higher states of emotion, more unconditional love, bliss, joy, and peace. That is who we really are. The 3D is us forgetting about that. Us going into the dream of separation and then going through a process of awakening so that we can remember who we are again. Just shining some light and spreading awareness of what’s going on, on mother Gaia & we will all shift at our own pace for we are unique and meant to be that way. ••
    ••
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    ••
    ••
    ••
    ••
    •• #wellbeing #health #wellness #fitness #mentalhealth #love #selfcare #mindfulness #motivation #yoga #nutrition #lifestyle #gym #happiness #healthy #selflove #healthylifestyle #meditation #anxiety #life #inspi

    5 0 44 seconds ago

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    As soon as it gets to be spring I want to harvest EVERYTHING!  Yesterday was Eastern White Pine needles and twigs and Douglas Fir Needles/Twigs.  The Douglas Fir needs to dry just a little so I wanted to share what we are doing with the Eastern White Pine.

We talked before about how the needles are used in teas specifically for coughs and congestion and how they are packed with Vitamin C.  They were used "back in the day" to help prevent scurvy.  The needles are also used in steam inhalations to help with sinus congestion. We will slowly dry these in my office as I feel like they are too delicate for the dehydrator. 
BUT THE RESIN!!! Take a look at the picture, how its just hanging off the twig <3 After we stripped the needles, we cut all the stems, twigs into many pieces and immersed them in sweet almond oil.  It went on a very low heat where it sat for 5 hours, gently pulling  out the resin which has numerous antiseptic properties.  My house smells amazing!!! We have an AMAZING product made with this resin infusion that we can't wait to share with you and will be soon!

Another day of sunshine forecast today!  Enjoy every minute of it!  Be well <3. #selfcare #herbalremedies #treeresins #treemedicine. #healthandwellness #easternwhitepine

    As soon as it gets to be spring I want to harvest EVERYTHING! Yesterday was Eastern White Pine needles and twigs and Douglas Fir Needles/Twigs. The Douglas Fir needs to dry just a little so I wanted to share what we are doing with the Eastern White Pine.

    We talked before about how the needles are used in teas specifically for coughs and congestion and how they are packed with Vitamin C. They were used "back in the day" to help prevent scurvy. The needles are also used in steam inhalations to help with sinus congestion. We will slowly dry these in my office as I feel like they are too delicate for the dehydrator.
    BUT THE RESIN!!! Take a look at the picture, how its just hanging off the twig <3 After we stripped the needles, we cut all the stems, twigs into many pieces and immersed them in sweet almond oil. It went on a very low heat where it sat for 5 hours, gently pulling out the resin which has numerous antiseptic properties. My house smells amazing!!! We have an AMAZING product made with this resin infusion that we can't wait to share with you and will be soon!

    Another day of sunshine forecast today! Enjoy every minute of it! Be well <3. #selfcare #herbalremedies #treeresins #treemedicine . #healthandwellness #easternwhitepine

    0 0 1 minute ago
    Being happy is a choice. Choose happiness. You deserve it. You are capable. You are worthy. 🖤
Nov 2016 ➡️ April 2019

    Being happy is a choice. Choose happiness. You deserve it. You are capable. You are worthy. 🖤
    Nov 2016 ➡️ April 2019

    0 1 1 minute ago

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    I went to a meditation class at Wat Mahadathu today and it was mind-boggling.
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1) The breathing is the mantra. In and out. 
2) When a thought comes your way, a sound distracts you, pain appears - the mantra changes to “thinking, thinking, thinking” or “hearing, hearing, hearing” to acknowledge. And then it goes back to your breathing.
3) It caused me to question all the self-love lessons we are teaching or trying to learn. What the Buddhist monk explained was that the self is nothing. It is fleeting. LOVE and KINDNESS are the way to FREEDOM. Everything else is just passing. His example was food - delicious in the mouth but gone by the time it passes through the throat. Hence, food is nourishment only for a body that just stays around for a while.
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Wat Mahadhatu is one of the oldest Buddhist universities here. It made sense to me but I still want to read up.
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WHAT DO YOU THINK???
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📸 Yak at Grand Palace.
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#thailand #meditation #buddhism #solotravel #selflove #wanderlust #travelbug #youalreadyare

    I went to a meditation class at Wat Mahadathu today and it was mind-boggling.
    .
    1) The breathing is the mantra. In and out.
    2) When a thought comes your way, a sound distracts you, pain appears - the mantra changes to “thinking, thinking, thinking” or “hearing, hearing, hearing” to acknowledge. And then it goes back to your breathing.
    3) It caused me to question all the self-love lessons we are teaching or trying to learn. What the Buddhist monk explained was that the self is nothing. It is fleeting. LOVE and KINDNESS are the way to FREEDOM. Everything else is just passing. His example was food - delicious in the mouth but gone by the time it passes through the throat. Hence, food is nourishment only for a body that just stays around for a while.
    .
    Wat Mahadhatu is one of the oldest Buddhist universities here. It made sense to me but I still want to read up.
    .
    WHAT DO YOU THINK???
    .
    📸 Yak at Grand Palace.
    .
    .
    .
    .
    .
    #thailand #meditation #buddhism #solotravel #selflove #wanderlust #travelbug #youalreadyare

    2 1 1 minute ago

    2 2 1 minute ago
    Going to Paris Highschool to speak to the kids today

    Going to Paris Highschool to speak to the kids today

    1 1 1 minute ago
    #selfcare is the best care. 
Eat the cookie, buy the shoes & get a facial

    #selfcare is the best care.
    Eat the cookie, buy the shoes & get a facial

    0 0 1 minute ago
    MCAS season again! This is when I break out the InTune in full force with my 6th grader. Also, give him the On Guard beadlets daily to ward off this crazy flu that seems to be going through his school now. 
What is InTune and what’s in InTune👇👇👇👇👇👇👇👇👇
Its a proprietary blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus. No matter your age, staying focused on the task at hand is sometimes difficult. This is especially critical during the formative years when learning and growing create habits and a foundation for life. The carefully selected essential oils in doTERRA InTune Focus Blend work together, supporting efforts of those who have difficulty paying attention and staying on task. Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this essential oil blend an easy and delightful one to use.

What is On Guard and what’s in On Guard beadlet’s👇👇👇👇
doTERRA On Guard Beadlets are an easy and convenient way to obtain the immune-boosting benefits of doTERRA On Guard Essential Oil Blend.* dōTERRA On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, all contained in tiny vegetable beadlets that dissolve in the mouth to freshen breath and support the immune system.* doTERRA On Guard Beadlets are perfect for home use, while traveling, and to boost your family’s immunity—anytime, anywhere.*#doterra #doterraessentialoils #doterralife #holisticthinking #takechargeofyourhealth #essentialoils #focus #schooltesting #beyourownadvocate #healthnutrition #bethebestyou #meditateeverydamnday #crazysexycancer #crazysexycancersurvivor #selfcare #whatsinyourhealthtoolbox #momsofboysrock #barefootblonde #dontfollowlead#amethystbrookwellness #💜☮️🙏🏻

    MCAS season again! This is when I break out the InTune in full force with my 6th grader. Also, give him the On Guard beadlets daily to ward off this crazy flu that seems to be going through his school now.
    What is InTune and what’s in InTune👇👇👇👇👇👇👇👇👇
    Its a proprietary blend of essential oils carefully selected for their ability to enhance and sustain a sense of focus. No matter your age, staying focused on the task at hand is sometimes difficult. This is especially critical during the formative years when learning and growing create habits and a foundation for life. The carefully selected essential oils in doTERRA InTune Focus Blend work together, supporting efforts of those who have difficulty paying attention and staying on task. Sandalwood, Frankincense, and Lime promote a sense of clarity, while the benefits of Patchouli, Ylang Ylang, and Roman Chamomile are calming and soothing. The pleasing aroma of InTune Focus Blend makes this essential oil blend an easy and delightful one to use.

    What is On Guard and what’s in On Guard beadlet’s👇👇👇👇
    doTERRA On Guard Beadlets are an easy and convenient way to obtain the immune-boosting benefits of doTERRA On Guard Essential Oil Blend.* dōTERRA On Guard Beadlets provide a flavorful dose of doTERRA’s proprietary blend of Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary, all contained in tiny vegetable beadlets that dissolve in the mouth to freshen breath and support the immune system.* doTERRA On Guard Beadlets are perfect for home use, while traveling, and to boost your family’s immunity—anytime, anywhere.* #doterra #doterraessentialoils #doterralife #holisticthinking #takechargeofyourhealth #essentialoils #focus #schooltesting #beyourownadvocate #healthnutrition #bethebestyou #meditateeverydamnday #crazysexycancer #crazysexycancersurvivor #selfcare #whatsinyourhealthtoolbox #momsofboysrock #barefootblonde #dontfollowlead #amethystbrookwellness #💜☮️🙏🏻

    1 1 1 minute ago
    Yesss! 🙌🙌Happy Friday dance starts now! 💃💃🕺🕺 Go! 👀👀Oh wait you forgot your cbd!! 💨💨You don't know what your missing when your not adding cbd to your cocktails, or life.. Little secret, IT HELPS WITH HANGOVERS, STRESS, AND PROVIDES AN ABUNDANCE OF RELAXATION.😎😎😉😉 Now that's an awesome weekend wouldn't you say? Plus is cheaper than the beach. Lol... 😊😊😊Dance on over to the link in the bio, and get yours today. Have an amazing weekend.. #cbdgummies #weekendvibes  #cocktails #livetothefullest  #cbdheals #420 #cbdoil #freedom #relax #selfcare

    Yesss! 🙌🙌Happy Friday dance starts now! 💃💃🕺🕺 Go! 👀👀Oh wait you forgot your cbd!! 💨💨You don't know what your missing when your not adding cbd to your cocktails, or life.. Little secret, IT HELPS WITH HANGOVERS, STRESS, AND PROVIDES AN ABUNDANCE OF RELAXATION.😎😎😉😉 Now that's an awesome weekend wouldn't you say? Plus is cheaper than the beach. Lol... 😊😊😊Dance on over to the link in the bio, and get yours today. Have an amazing weekend.. #cbdgummies #weekendvibes #cocktails #livetothefullest #cbdheals #420 #cbdoil #freedom #relax #selfcare

    2 0 1 minute ago
    What if you stopped settling? 
What if stopped letting fear define you?

What it you stopped making limits for yourself, and instead you became limitless - open to the Devine abundance and everything you ever wanted flowed into your life almost effortlessly as a river flows throughout the seasons?

What would life look like then?

How would you feel then?

Would you look differently, speak differently or hold yourself with more confidence?

What if you could be that person and live that life?

Would you invest in yourself and make the changes?

Are you making these changes?

Or did you forget that YOU hold the key? You are the one who DECIDES the rules to live by.

What can you do today to take you one step closer to that dream life?

    What if you stopped settling?
    What if stopped letting fear define you?

    What it you stopped making limits for yourself, and instead you became limitless - open to the Devine abundance and everything you ever wanted flowed into your life almost effortlessly as a river flows throughout the seasons?

    What would life look like then?

    How would you feel then?

    Would you look differently, speak differently or hold yourself with more confidence?

    What if you could be that person and live that life?

    Would you invest in yourself and make the changes?

    Are you making these changes?

    Or did you forget that YOU hold the key? You are the one who DECIDES the rules to live by.

    What can you do today to take you one step closer to that dream life?

    0 1 2 minutes ago

Top #selfcare posts

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    When our phones are drained, most of us rush to juice them up again. How many of us do the same for ourselves? 🔋🔋🔋
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Quick guess: NOT MANY. Stress,exhaustion, overwork… the effects of these are about as obvious as a low battery alert, but so many of us ignore them and keep on pushing. .
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Turns out, we’re not all that different from our devices. Ignore your low battery alert for too long and eventually you’re going to shut down. .
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But maybe you think you don’t have the time. My question for you, then, is can you MAKE the TIME? Can you take a half day this month or an hour this week or fifteen minutes today to do something that will recharge you?
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We all recharge differently. Maybe for you recharging your batteries to 💯 means scheduling some real actual alone time in our infrared sauna (check my bio for info), or grabbing a good meal with a great friend, or locking your door and pulling down the shades and having an epic solo dance party. Then again, maybe you’d give anything to just read a book in the park. You do you.
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The point is that >>you<< are a thousand times more important than your phone - so take care of yourself. You can’t get very far when you’re running on empty.
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#recharge #goodvibes #infraredsauna #yoga #meditation #mindbodysoul #mindbodyspirit #relax #enjoy #fun #peace #nyc #westvillage #calm #wellness #healing #stressreleif #breathing #metime #rechargeyourself #loveyourself #selfcare #selflove #chromolighttherapy #runningonempty #fillyourowncup

    When our phones are drained, most of us rush to juice them up again. How many of us do the same for ourselves? 🔋🔋🔋
    .
    .
    Quick guess: NOT MANY. Stress,exhaustion, overwork… the effects of these are about as obvious as a low battery alert, but so many of us ignore them and keep on pushing. .
    .
    Turns out, we’re not all that different from our devices. Ignore your low battery alert for too long and eventually you’re going to shut down. .
    .
    But maybe you think you don’t have the time. My question for you, then, is can you MAKE the TIME? Can you take a half day this month or an hour this week or fifteen minutes today to do something that will recharge you?
    .
    .
    We all recharge differently. Maybe for you recharging your batteries to 💯 means scheduling some real actual alone time in our infrared sauna (check my bio for info), or grabbing a good meal with a great friend, or locking your door and pulling down the shades and having an epic solo dance party. Then again, maybe you’d give anything to just read a book in the park. You do you.
    .
    .
    The point is that >>you<< are a thousand times more important than your phone - so take care of yourself. You can’t get very far when you’re running on empty.
    .
    .
    #recharge #goodvibes #infraredsauna #yoga #meditation #mindbodysoul #mindbodyspirit #relax #enjoy #fun #peace #nyc #westvillage #calm #wellness #healing #stressreleif #breathing #metime #rechargeyourself #loveyourself #selfcare #selflove #chromolighttherapy #runningonempty #fillyourowncup

    158 12 1 hour ago

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