#selfcare Instagram Photos & Videos

selfcare - 16.7m posts

    Want to upgrade your summer beauty routine? Don’t miss our holistic beauty #giveaway with @shivarosebeauty + @localrose 🌹 ✨. Check the giveaway post to enter!

    Want to upgrade your summer beauty routine? Don’t miss our holistic beauty #giveaway with @shivarosebeauty + @localrose 🌹 ✨. Check the giveaway post to enter!

    0 1 18 seconds ago
    Granite obsessed lately the first lot of pieces I release will have a lot of the granite  clay incorporated in. 🌸🍃🌫

    Granite obsessed lately the first lot of pieces I release will have a lot of the granite clay incorporated in. 🌸🍃🌫

    1 1 21 seconds ago
    Be stronger than your strongest excuse!
✨
Stop making all those excuses and take care of yourself!
✨
You are worth it, you are capable, you just have to make the decision to start!
✨
Self care is sooooo important wether it’s •working out
•taking a nice hot bubble bath
•eating healthier •a nice evening out with friends
✨
Take time for you, you’ll thank yourself later ✨
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#motivation #selfcare #important #workout #progress #journey #amazing #fun #stronger #believeinyourself

    Be stronger than your strongest excuse!

    Stop making all those excuses and take care of yourself!

    You are worth it, you are capable, you just have to make the decision to start!

    Self care is sooooo important wether it’s •working out
    •taking a nice hot bubble bath
    •eating healthier •a nice evening out with friends

    Take time for you, you’ll thank yourself later ✨











    #motivation #selfcare #important #workout #progress #journey #amazing #fun #stronger #believeinyourself

    0 0 40 seconds ago
    Felt cute, might delete l8r

    Felt cute, might delete l8r

    3 1 1 minute ago
    Never give up 
Challenges make you stronger

    Never give up
    Challenges make you stronger

    1 1 1 minute ago
    ✨ WHERE DID YOUR LITTLE HUMAN GO??✨ Remember when they were your little guy or girl?

They looked up to you with as their whole wide world. 🌎 
They were your little buddy or princess. 👨‍👩‍👧‍👦 They loved when you spent time together and they bugged you about it all the time.

Now, it’s different.

They don’t want to hang out.

You mostly hear from them when they want or need something.

A lot of your communication is:

How was school? 
To which you may get nothing more than a shrug of the shoulders and a mumbled “ok”

Did you do your homework? 💻 
Dinners ready 🗣
(Possibly having to repeat this a few times and the ones below 👇🏼) Can you get your washing? 🧺 
Can you dry the dishes? 🚰

Etc etc 
They spend so much time in their room, that it feels like a privilege to have them at the dinner table engaging in conversation.. provided it’s a good day and they are in a decent or good mood. 🤨

It can be rough huh?

It’s tough for them too. 👉🏼 We are often so caught up in our own survival of life, looking after them and the family that we don’t have clear head space to actually take the time to look at what might be going on in their changing world. ✨ I often reflect back to how difficult it was for me and this helps me connect to what they may be experiencing. 👉🏼 Often their attitude has NOTHING to do with us, and it has everything to do with them feeling overwhelmed by their physical, mental and emotional challenges and changes as they are trying to get through the pressure of school, balancing friendships, social media, social expectations, possibly a casual job, getting their license, siblings, and demands and expectations from their parents or care givers. 👉🏼 It’s a heavy weight for that little human who may appear bigger as their bodies reflect that of a bigger kids but deep down, they still are your little person. 👉🏼 They still want your attention, praise and approval but they don’t realise it and they sure as hell won’t express it even if they were aware because chances are they haven’t learnt how to process and manage their emotions. ✨ This is where the work that I do comes in and is so very important.

CONTINUED  BELOW 👇🏼

    ✨ WHERE DID YOUR LITTLE HUMAN GO??✨ Remember when they were your little guy or girl?

    They looked up to you with as their whole wide world. 🌎
    They were your little buddy or princess. 👨‍👩‍👧‍👦 They loved when you spent time together and they bugged you about it all the time.

    Now, it’s different.

    They don’t want to hang out.

    You mostly hear from them when they want or need something.

    A lot of your communication is:

    How was school?
    To which you may get nothing more than a shrug of the shoulders and a mumbled “ok”

    Did you do your homework? 💻
    Dinners ready 🗣
    (Possibly having to repeat this a few times and the ones below 👇🏼) Can you get your washing? 🧺
    Can you dry the dishes? 🚰

    Etc etc
    They spend so much time in their room, that it feels like a privilege to have them at the dinner table engaging in conversation.. provided it’s a good day and they are in a decent or good mood. 🤨

    It can be rough huh?

    It’s tough for them too. 👉🏼 We are often so caught up in our own survival of life, looking after them and the family that we don’t have clear head space to actually take the time to look at what might be going on in their changing world. ✨ I often reflect back to how difficult it was for me and this helps me connect to what they may be experiencing. 👉🏼 Often their attitude has NOTHING to do with us, and it has everything to do with them feeling overwhelmed by their physical, mental and emotional challenges and changes as they are trying to get through the pressure of school, balancing friendships, social media, social expectations, possibly a casual job, getting their license, siblings, and demands and expectations from their parents or care givers. 👉🏼 It’s a heavy weight for that little human who may appear bigger as their bodies reflect that of a bigger kids but deep down, they still are your little person. 👉🏼 They still want your attention, praise and approval but they don’t realise it and they sure as hell won’t express it even if they were aware because chances are they haven’t learnt how to process and manage their emotions. ✨ This is where the work that I do comes in and is so very important.

    CONTINUED BELOW 👇🏼

    1 2 2 minutes ago
    Today, upon picking The Masonator up at summer camp I was greeted by one of his fellow campers; a young girl maybe 2-3 years older than M. 
She asked me, "why is his heart broken?"
I said to her, “it’s not broken. He has a hole in his heart.
She then asked, "how'd that happen?"
I said, "he was born with his heart like that."
She then said (with a snarky look on her face and sharp tone), "well THAT's WEIRD!" I said, "no, it's not weird, just different."
There is absolutely nothing weird about it, it’s simply different. 
My ask, may we please consider how we talk with one another? Kids are often modeling and mirroring behavior that they witness and observe. And while we consider how we are talking with one another, it’s worth it to give thought and consideration to how we talk to ourselves. 
Did I used to think it was weird that I have a medical device keeping me alive? Yeah...kinda...but it’s not weird. It IS a medical miracle. It is something I AM so very grateful for. The very first implantable pacemaker was invented just a few years before I was born. It has allowed me to live fully, almost unlimited! And it will allow The Masonator to do the same! So no, I don’t think there is anything weird about that. Not anymore. I think it is absolutely AWESOME! 
#DifferentNotWeird #AbsolutelyAwesome #HeartWarrior #LookForTheGood #SpeakKindly #OnePreciousLife #SelfTalk #SelfCare #SelfLove #Perspective #Boundaries

    Today, upon picking The Masonator up at summer camp I was greeted by one of his fellow campers; a young girl maybe 2-3 years older than M.
    She asked me, "why is his heart broken?"
    I said to her, “it’s not broken. He has a hole in his heart.
    She then asked, "how'd that happen?"
    I said, "he was born with his heart like that."
    She then said (with a snarky look on her face and sharp tone), "well THAT's WEIRD!" I said, "no, it's not weird, just different."
    There is absolutely nothing weird about it, it’s simply different.
    My ask, may we please consider how we talk with one another? Kids are often modeling and mirroring behavior that they witness and observe. And while we consider how we are talking with one another, it’s worth it to give thought and consideration to how we talk to ourselves.
    Did I used to think it was weird that I have a medical device keeping me alive? Yeah...kinda...but it’s not weird. It IS a medical miracle. It is something I AM so very grateful for. The very first implantable pacemaker was invented just a few years before I was born. It has allowed me to live fully, almost unlimited! And it will allow The Masonator to do the same! So no, I don’t think there is anything weird about that. Not anymore. I think it is absolutely AWESOME!
    #DifferentNotWeird #AbsolutelyAwesome #HeartWarrior #LookForTheGood #SpeakKindly #OnePreciousLife #SelfTalk #SelfCare #SelfLove #Perspective #Boundaries

    1 0 2 minutes ago

Top #selfcare posts

    Went to a wedding. The Grooms name was Garrett. I immediately swooned hearing the vows, “I take you, Garrett” 😍

    Went to a wedding. The Grooms name was Garrett. I immediately swooned hearing the vows, “I take you, Garrett” 😍

    153 11 2 hours ago
    //eu estou exausta

no início do mês, comecei a chorar no meio da aula. tive uma crise motivada por exaustão na semana passada e passei dois dias sem conseguir fazer nada direito, só dormindo e chorando sem parar. já faltei aula esse semestre por não ter emocional para encarar o professor.

sim, estas coisas aconteceram com a mesma pessoa que você vê dando dicas de estudo nos posts e fazendo mil coisas nos stories. durante todo esse tempo, aparentei estar super bem na rede social, mas não estava realmente assim na vida real.

qual é o sentido de estar falando tudo isso agora?

é para falar: não acredite na "produtividade" que você vê no studygram. o máximo que é postado aqui são 15 segundos de uma vez, é impossível ter noção da realidade de uma pessoa através disso. não se cobre para ter o mesmo ritmo que você vê as pessoas expondo no instagram, porque tudo que é postado aqui é selecionado e editado.

eu amo a parte que presta da comunidade studygram, amo criar conteúdo e amo meu curso, mas eu também seleciono e edito o que vou postar na internet até mesmo para não expor as minhas fragilidades a julgamentos. amar o que eu faço também não me impede de me sentir exausta, deprimida e ansiosa.

verdade seja dita: a nossa geração é exposta a milhares de fatores que já contribuem para a nossa falta de saúde mental e uma delas é o instagram. nós somos exigidos pela sociedade a sermos criativos e produtivos o tempo todo e ter uma vida de sucesso aos 20 anos, além da pressão criada pelo alto fluxo informacional.

infelizmente, o que a gente ama não fica isento de nos fazer mal. o máximo que a gente pode fazer é se preservar e cuidar de nós mesmos. fazer terapia, comer bem e valorizar os momentos de descanso. mesmo fazendo tudo "certinho", a exaustão ainda vai existir.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
dias ruins existem frequentemente para mim e eu não exponho isso no momento, mas eu estou aqui nos dias bons para falar: tá tudo bem ter dias ruins e a melhor parte é que esses momentos passam. você não está sofrendo sozinha, tá todo mal também e continuamos vivendo.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
/deixei os nomes dos dois vídeos que me inspiraram a fazer esse desabafo na outra foto

#autocuidadocomlara

    //eu estou exausta

    no início do mês, comecei a chorar no meio da aula. tive uma crise motivada por exaustão na semana passada e passei dois dias sem conseguir fazer nada direito, só dormindo e chorando sem parar. já faltei aula esse semestre por não ter emocional para encarar o professor.

    sim, estas coisas aconteceram com a mesma pessoa que você vê dando dicas de estudo nos posts e fazendo mil coisas nos stories. durante todo esse tempo, aparentei estar super bem na rede social, mas não estava realmente assim na vida real.

    qual é o sentido de estar falando tudo isso agora?

    é para falar: não acredite na "produtividade" que você vê no studygram. o máximo que é postado aqui são 15 segundos de uma vez, é impossível ter noção da realidade de uma pessoa através disso. não se cobre para ter o mesmo ritmo que você vê as pessoas expondo no instagram, porque tudo que é postado aqui é selecionado e editado.

    eu amo a parte que presta da comunidade studygram, amo criar conteúdo e amo meu curso, mas eu também seleciono e edito o que vou postar na internet até mesmo para não expor as minhas fragilidades a julgamentos. amar o que eu faço também não me impede de me sentir exausta, deprimida e ansiosa.

    verdade seja dita: a nossa geração é exposta a milhares de fatores que já contribuem para a nossa falta de saúde mental e uma delas é o instagram. nós somos exigidos pela sociedade a sermos criativos e produtivos o tempo todo e ter uma vida de sucesso aos 20 anos, além da pressão criada pelo alto fluxo informacional.

    infelizmente, o que a gente ama não fica isento de nos fazer mal. o máximo que a gente pode fazer é se preservar e cuidar de nós mesmos. fazer terapia, comer bem e valorizar os momentos de descanso. mesmo fazendo tudo "certinho", a exaustão ainda vai existir.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    dias ruins existem frequentemente para mim e eu não exponho isso no momento, mas eu estou aqui nos dias bons para falar: tá tudo bem ter dias ruins e a melhor parte é que esses momentos passam. você não está sofrendo sozinha, tá todo mal também e continuamos vivendo.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    /deixei os nomes dos dois vídeos que me inspiraram a fazer esse desabafo na outra foto

    #autocuidadocomlara

    395 40 5 hours ago
    11/01/18
Be around the type of people who understand your pain. Those are the ones that can lend a hand in the healing process. .
.
.
.

    11/01/18
    Be around the type of people who understand your pain. Those are the ones that can lend a hand in the healing process. .
    .
    .
    .

    555 26 2 hours ago
    For Friday

For summer

For the “perfect body” or

The perfect moment.

Happiness isn’t an achievement, and the funny thing about it is that we only “find it” when we stop waiting for it, or looking for it in things outside ourselves.

Happiness happens when we make the most of the moment we are in.

Right now. 🙏🏼💚 #reminders

    For Friday

    For summer

    For the “perfect body” or

    The perfect moment.

    Happiness isn’t an achievement, and the funny thing about it is that we only “find it” when we stop waiting for it, or looking for it in things outside ourselves.

    Happiness happens when we make the most of the moment we are in.

    Right now. 🙏🏼💚 #reminders

    865 4 6 hours ago
    It´s normal to have days when you just don’t like the way you look. And that’s okay, you’re human! 🙌🏻
But you are also allowed to have days when you think you look really damn good, too! 🤩Own it… ! Maybe you’re having an awesome hair day. Maybe your legs look dam good in those leggings, maybe your skin is looking flawless♥️ ..... Own it ! 💫
——————
Amarnos, aceptarnos y celebrarnos!♥️ Somos nuestros peores críticos pero a la hora de celebrarnos nos sentimos egocéntricos y vanidosos? 🤔
Amor propio y aceptación también es ser saludable, con nuestra mente y nuestra alma. 💫♥️Es el primer paso para poder celebrar los demás!🙌🏻

    It´s normal to have days when you just don’t like the way you look. And that’s okay, you’re human! 🙌🏻
    But you are also allowed to have days when you think you look really damn good, too! 🤩Own it… ! Maybe you’re having an awesome hair day. Maybe your legs look dam good in those leggings, maybe your skin is looking flawless♥️ ..... Own it ! 💫
    ——————
    Amarnos, aceptarnos y celebrarnos!♥️ Somos nuestros peores críticos pero a la hora de celebrarnos nos sentimos egocéntricos y vanidosos? 🤔
    Amor propio y aceptación también es ser saludable, con nuestra mente y nuestra alma. 💫♥️Es el primer paso para poder celebrar los demás!🙌🏻

    261 11 1 hour ago
    Don’t put your life on hold for anyone, not even you. You are beautiful right now. Your life is waiting...go live it!

    Don’t put your life on hold for anyone, not even you. You are beautiful right now. Your life is waiting...go live it!

    2,245 36 5 hours ago