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    Home course. But always a special honor and moment to run through this impressive building. Every week. #sundayrunday #alwaysimpressed

    Home course. But always a special honor and moment to run through this impressive building. Every week. #sundayrunday #alwaysimpressed
    88 2 19 hours ago

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    Personal bests always bring out the exuberance! 🥳 Pictured: @annawatterson1 brings down her 5k and [swipe right] @rarely_on_here hits 💯 parkruns.

    Personal bests always bring out the exuberance! 🥳 Pictured: @annawatterson1 brings down her 5k and [swipe right] @rarely_on_here hits 💯 parkruns.
    43 2 20 January, 2019

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    Weekends are for running!
    It’s been a while since I ran 18km the last time. Very happy doing it again today in easy pace and in great company.
    ______
    #runpack
    #roadtolondon

    Weekends are for running! 
It’s been a while since I ran 18km the last time. Very happy doing it again today in easy pace and in great company.
______
#runpack
#roadtolondon
    47 0 19 January, 2019

    KR parkrun action this morning. Big ups to @rarely_on_here who tipped 💯 on the parkrunometer today. Consistency! 👏 And swipe right for @enriques parkrun jump. Not too bad. 🐥

    KR parkrun action this morning. Big ups to @rarely_on_here who tipped 💯 on the parkrunometer today. Consistency! 👏 And swipe right for @enriques parkrun jump. Not too bad. 🐥
    53 1 19 January, 2019

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    Congrats to our very own Sini — one of the most giving and supportive runners you’ll ever meet — for volunteering 25 times at @parkrunau. 👏

    Congrats to our very own Sini — one of the most giving and supportive runners you’ll ever meet — for volunteering 25 times at @parkrunau. 👏
    54 1 18 January, 2019

    A very balmy evening for our #krclassic last night — and for the first time ever we had a vision-impaired runner, Daniel, come along for the ride, aided by his lovely partner!👏Swipe right ➡️

    A very balmy evening for our #krclassic last night — and for the first time ever we had a vision-impaired runner, Daniel, come along for the ride, aided by his lovely partner!👏Swipe right ➡️
    71 3 17 January, 2019

    Not quite the whole crew, but a pretty good representation of the size of the regular runners last Thursday 10 Jan 2019. Cheers to special guest speaker @kevluuluu for filling the room! 🙏

    Not quite the whole crew, but a pretty good representation of the size of the regular runners last Thursday 10 Jan 2019. Cheers to special guest speaker @kevluuluu for filling the room! 🙏
    69 3 17 January, 2019

    B E R L I N
    This was fun today - I had a nice 9,5k run in Grunewald with some deep squats & straight jumps (I need more leg muscles!), met @brian_povak in Neukölln & had my fitting with @yooneeque.berlin .
    Now I‘m off to @runpackberlin to do an easy run with my Berlin crew. I LOVE running through my hometown city by night🏃🏼‍♀️🖤
    .
    How was your Tuesday? What are you up to tonight?
    .
    _____________________________________________
    📸 @davidlind_ ———————————————————— #jasminaruns #runninggirl #running #berlin #run #runpack

    B E R L I N 
This was fun today - I had a nice 9,5k run in Grunewald with some deep squats & straight jumps (I need more leg muscles!), met @brian_povak in Neukölln & had my fitting with @yooneeque.berlin .
Now I‘m off to @runpackberlin to do an easy run with my Berlin crew. I LOVE running through my hometown city by night🏃🏼‍♀️🖤
.
How was your Tuesday? What are you up to tonight?
.
_____________________________________________
📸 @davidlind_ ———————————————————— #jasminaruns #runninggirl #running #berlin #run #runpack
    876 88 15 January, 2019

    Another beautiful Monday night running around #oldsydneytown 🌇

    Another beautiful Monday night running around #oldsydneytown 🌇
    60 1 14 January, 2019

    Für wen ist unsere Laufgruppe geeignet?

    Generell ist bei uns natürlich jeder willkommen. Damit du das Training richtig genießen kannst und auch einen Effekt haben wirst, solltest du einige Bedingungen erfüllen:

    Zum einen solltest du schon ein wenig Lauf-Erfahrung mitbringen und es schaffen 5 km am Stück bei moderatem Tempo zu laufen. Zum anderen solltest du keine Verletzungen oder Krankheiten haben, wenn du bei uns mitlaufen möchtest. Das betrifft insbesondere Verletzungen der Gelenke.

    Auch wenn du sehr schwer sein solltest, ist ein Lauftraining für dich vielleicht nicht zu empfehlen. Mit hohem Körpergewicht oder sogar Übergewicht ist Laufen eine Bewegungsform, die deine Gelenke zu stark belastet. Fahrrad fahren, schwimmen oder einfach walken bieten sich da schon eher an.

    Idealerweise bist du gesund, nicht zu schwer und läufst bereits eine Weile regelmäßig. In diesem Fall wirst du bei “Ralfletics - Alles läuft” sehr viel mitnehmen können.

    Insbesondere unser Krafttraining für Läufer und das Techniktraining sind eine gute Ergänzung, um einen gesunden und effizienten Laufstil zu entwickeln.

    Das nächste Training findet am Freitag um 18:30 statt. Treffpunkt ist wie immer die Trinkhalle im Stadtpark, wo wir auch unsere Jacken und Wertsachen sicher unterbringen dürfen. @trinkhalle_stadtpark

    Meldet euch gerne auf Facebook zum Training an. Die Teilnahme ist und bleibt kostenlos.

    www.facebook.com/groups/alleslaeuft/

    Mehr Infos auch auf:

    www.ralfletics.de/alles-laeuft/

    #laufgruppe #lauftreff #runpack #runningjunkies #run #notonlyrunning #hamburgläuft #laufeninhamburg #hamburgrunners #gruppentraining #outdoorsport #6km #laufabc #trainiert #allesläuft #immerdernasenach #winterrun #werun #hamburgstadtpark #stadtparkhamburg #runningcrew #laufenverbindet #runman #5km #nevernotorunning #runnershigh #groupfitness #outdoorworkout #laufenistleben #laufenmachtspass

    Für wen ist unsere Laufgruppe geeignet?

Generell ist bei uns natürlich jeder willkommen. Damit du das Training richtig genießen kannst und auch einen Effekt haben wirst, solltest du einige Bedingungen erfüllen:

Zum einen solltest du schon ein wenig Lauf-Erfahrung mitbringen und es schaffen 5 km am Stück bei moderatem Tempo zu laufen. Zum anderen solltest du keine Verletzungen oder Krankheiten haben, wenn du bei uns mitlaufen möchtest. Das betrifft insbesondere Verletzungen der Gelenke.

Auch wenn du sehr schwer sein solltest, ist ein Lauftraining für dich vielleicht nicht zu empfehlen. Mit hohem Körpergewicht oder sogar Übergewicht ist Laufen eine Bewegungsform, die deine Gelenke zu stark belastet. Fahrrad fahren, schwimmen oder einfach walken bieten sich da schon eher an.

Idealerweise bist du gesund, nicht zu schwer und läufst bereits eine Weile regelmäßig. In diesem Fall wirst du bei “Ralfletics - Alles läuft” sehr viel mitnehmen können.

Insbesondere unser Krafttraining für Läufer und das Techniktraining sind eine gute Ergänzung, um einen gesunden und effizienten Laufstil zu entwickeln.

Das nächste Training findet am Freitag um 18:30 statt. Treffpunkt ist wie immer die Trinkhalle im Stadtpark, wo wir auch unsere Jacken und Wertsachen sicher unterbringen dürfen. @trinkhalle_stadtpark

Meldet euch gerne auf Facebook zum Training an. Die Teilnahme ist und bleibt kostenlos.

www.facebook.com/groups/alleslaeuft/

Mehr Infos auch auf:

www.ralfletics.de/alles-laeuft/

#laufgruppe #lauftreff #runpack #runningjunkies #run #notonlyrunning #hamburgläuft#laufeninhamburg #hamburgrunners #gruppentraining #outdoorsport #6km #laufabc #trainiert #allesläuft #immerdernasenach #winterrun #werun #hamburgstadtpark #stadtparkhamburg #runningcrew #laufenverbindet #runman #5km #nevernotorunning #runnershigh #groupfitness#outdoorworkout #laufenistleben #laufenmachtspass
    492 6 13 January, 2019

    🔥parkrun heat🔥 📸@felix.e12

    🔥parkrun heat🔥 📸@felix.e12
    47 1 12 January, 2019

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    Congrats to @karlhosking on his 50th parkrun today up in hilly Galston! Swipe right for more parkrun action. It was a hot one! 🌞

    Congrats to @karlhosking on his 50th parkrun today up in hilly Galston! Swipe right for more parkrun action. It was a hot one! 🌞
    60 1 12 January, 2019

    Shots from last night’s run across the #coathanger and around the #operahouse from @felix.e12. By the way, what’s a good nickname for the Opera House? I’ve heard #bowloforanges , but it’s pretty arcane!

    Shots from last night’s run across the #coathanger and around the #operahouse from @felix.e12. By the way, what’s a good nickname for the Opera House? I’ve heard #bowloforanges, but it’s pretty arcane!
    76 2 11 January, 2019

    Our biggest night ever last night with some 65 (or more) people there for the run, and even more to see our special guest, @kevluuluu, talk about his #roadtorecovery after a serious ATBI (acquired traumatic brain injury). Thanks for the support, all! 📸@enriques 👏

    Our biggest night ever last night with some 65 (or more) people there for the run, and even more to see our special guest, @kevluuluu, talk about his #roadtorecovery after a serious ATBI (acquired traumatic brain injury). Thanks for the support, all! 📸@enriques 👏
    87 5 11 January, 2019

    How good are stairs? Well, they’re alright. 😐 But how good are the Opera House stairs!? Now, they’re alright! 😻 📸@martyrowney_

    How good are stairs? Well, they’re alright. 😐 But how good are the Opera House stairs!? Now, they’re alright! 😻 📸@martyrowney_
    73 3 9 January, 2019

    Real talk time: I used to get A LOT of subscription boxes. Love, obsessed, addicted..call it what you will, I was HOOKED. Lifestyle, fitness, clothing, candy, I've tried every category. It's even why I started my (now semi-defunct) blog. Something about getting a surprise in the mailbox monthly just gave me joy. Opening the box was fun, but then the joy would leave. The items would rarely be right for me. Fit was off, scent was off, flavour was weird. The list goes on and on. I never spent beyond my means, but I was definitely wasting money. Last year I participated in a No Spend Year and it was cleansing. I no longer crave that mailbox-induced joy. This year I'm on a low spend, but splurging in some areas. One of those areas is the @flexitpink subscription box. Each box consists of a shirt (tank or tee, your choice) and other goodies. Sprinkled throughout the year are also virtual 5ks with medals. I'm excited to treat myself this year with something that is in line with my goal of being HEALTHY and that has items that I'll actually use and wear. Want to subscribe with me? Click my link in bio to visit their site and save some 💲. You won't regret it! Swipe picture to see what is in January's box and for this year's schedule! 🦄🦄💪💪📬📬
    #FlexitPink #fipambassador #flexitpinkambassador #weightlossjourney #weightloss #subscriptionbox #subscription #fitness #fitnessbox #realtalk #lowspend #workout #runpack #5k #virtual5k #fip #treatyourself   #move365withFiP

    Real talk time: I used to get A LOT of subscription boxes. Love, obsessed, addicted..call it what you will, I was HOOKED. Lifestyle, fitness, clothing, candy, I've tried every category. It's even why I started my (now semi-defunct) blog. Something about getting a surprise in the mailbox monthly just gave me joy. Opening the box was fun, but then the joy would leave. The items would rarely be right for me. Fit was off, scent was off, flavour was weird. The list goes on and on. I never spent beyond my means, but I was definitely wasting money. Last year I participated in a No Spend Year and it was cleansing. I no longer crave that mailbox-induced joy. This year I'm on a low spend, but splurging in some areas. One of those areas is the @flexitpink subscription box. Each box consists of a shirt (tank or tee, your choice) and other goodies. Sprinkled throughout the year are also virtual 5ks with medals. I'm excited to treat myself this year with something that is in line with my goal of being HEALTHY and that has items that I'll actually use and wear. Want to subscribe with me? Click my link in bio to visit their site and save some 💲. You won't regret it! Swipe picture to see what is in January's box and for this year's schedule! 🦄🦄💪💪📬📬
#FlexitPink #fipambassador #flexitpinkambassador #weightlossjourney #weightloss #subscriptionbox #subscription #fitness #fitnessbox #realtalk #lowspend #workout #runpack #5k #virtual5k #fip  #treatyourself #move365withFiP
    37 2 8 January, 2019

    Throwback to our New Year’s Eve morning run across the #coathanger ! Hot times! 🔥 📸 @enriques

    Throwback to our New Year’s Eve morning run across the #coathanger! Hot times! 🔥 📸 @enriques
    77 2 8 January, 2019

    First #KR10K of the year tonight, and it was a big one! Down in Barangaroo we passed by the ALWAYS sculpture by #Bangarra artist Jacob Nash, which is just about to be unveiled. Photos next week! Afterwards @damon_j_lynch gave detailed directions for his upcoming @ultratrailaustralia #uta100 run. Sounds ridic!

    First #KR10K of the year tonight, and it was a big one! Down in Barangaroo we passed by the ALWAYS sculpture by #Bangarra artist Jacob Nash, which is just about to be unveiled. Photos next week! Afterwards @damon_j_lynch gave detailed directions for his upcoming @ultratrailaustralia #uta100 run. Sounds ridic!
    69 2 7 January, 2019

    🤔
    .
    以下長文&戯言(スルーOK)
    .
    .
    PEAKSを読んでいたらググッときたのでサラッと紹介。
    2019年春モデルのトレラン&マウンテニアリング向けのバックパックになります。
    .
    ネットで調べてると8Lと15Lの2サイズで、色味的に8Lのヘザーグレーっぽいのがいい感じですが、この青もYouTubeの動画とか見てるとダークめかなと。
    .
    ランニングパックはどうしてもレーシーなのばっかで、MHWがツイードチックな素材でお洒落系に一石投じて居ましたが、6Lは流石になぁと。
    .
    でこれはクライミングの要素も視野にあるのか、トップから面ツルになっていてミニマルなのが好印象。
    .
    アックスやトレッキングポールも両サイドに収まるらしく、装備によっては里山ハイク、自転車にも使えそう。
    まあ何よりこのビジュアルがヤバみですw
    .
    元々マラソンとか嫌いだったんですが、引っ越しに伴い会社まで片道2〜3kmと言うこともあり天気のいいときは通勤ランを取り入れてみたのが数ヶ月前。
    どっぷりハマった訳ではないんですが、スキーでもあんまり疲れが長引かないなと、それなりに効果はあるようです。
    .
    で通勤には作業着などを担ぐのでそれなりの容量のあるパックを背負う必要があります。
    今は #rlmw#bambi#dakine などを使っていますが、まあバンビはショルダーがいい感じに肉厚なので、走ればビッショリになります。素材的に防水性はまあまああるものの、着替え時冬でも汗拭きは面倒だなと。
    .
    候補としてはMHWのフリューイッド16でしたが、ジップの処理とかがすんなり雨が染みそうなので手が出せない。
    .
    ビッグメーカー以外ではガレージメーカー系がこういうパックに手を出していますが、容量が少ないか、容量あっても背面のベンチレーションコントロールの概念が無いとか、そもそもバカ高いとか。
    .
    REIの値段では150ドル?のようなので、ロストアローのロイヤリティ無し思想であれば16280円。
    いいんじゃない?防水性がどうかは気になりますが、検討してみたいと思います。
    #blackdiamond #distance15 #ブラックダイヤモンド #カバンマニア #trailrunning #runningbag #mountaineering #runpack #トレラン #トレランザック #トレイルランニング #トレイルランニングパック

    🤔
.
以下長文&戯言(スルーOK)
.
.
PEAKSを読んでいたらググッときたのでサラッと紹介。
2019年春モデルのトレラン&マウンテニアリング向けのバックパックになります。
.
ネットで調べてると8Lと15Lの2サイズで、色味的に8Lのヘザーグレーっぽいのがいい感じですが、この青もYouTubeの動画とか見てるとダークめかなと。
.
ランニングパックはどうしてもレーシーなのばっかで、MHWがツイードチックな素材でお洒落系に一石投じて居ましたが、6Lは流石になぁと。
.
でこれはクライミングの要素も視野にあるのか、トップから面ツルになっていてミニマルなのが好印象。
.
アックスやトレッキングポールも両サイドに収まるらしく、装備によっては里山ハイク、自転車にも使えそう。
まあ何よりこのビジュアルがヤバみですw
.
元々マラソンとか嫌いだったんですが、引っ越しに伴い会社まで片道2〜3kmと言うこともあり天気のいいときは通勤ランを取り入れてみたのが数ヶ月前。
どっぷりハマった訳ではないんですが、スキーでもあんまり疲れが長引かないなと、それなりに効果はあるようです。
.
で通勤には作業着などを担ぐのでそれなりの容量のあるパックを背負う必要があります。
今は#rlmw の#bambi や#dakine などを使っていますが、まあバンビはショルダーがいい感じに肉厚なので、走ればビッショリになります。素材的に防水性はまあまああるものの、着替え時冬でも汗拭きは面倒だなと。
.
候補としてはMHWのフリューイッド16でしたが、ジップの処理とかがすんなり雨が染みそうなので手が出せない。
.
ビッグメーカー以外ではガレージメーカー系がこういうパックに手を出していますが、容量が少ないか、容量あっても背面のベンチレーションコントロールの概念が無いとか、そもそもバカ高いとか。
.
REIの値段では150ドル?のようなので、ロストアローのロイヤリティ無し思想であれば16280円。
いいんじゃない?防水性がどうかは気になりますが、検討してみたいと思います。
#blackdiamond #distance15 #ブラックダイヤモンド #カバンマニア #trailrunning #runningbag #mountaineering #runpack #トレラン #トレランザック #トレイルランニング #トレイルランニングパック
    23 8 6 January, 2019

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    12 sweaty runners! 🥵 Note @benweston7’s #gopro selfie... 🤳And now swipe right! ➡️ #northsydneyparkrun

    12 sweaty runners! 🥵 Note @benweston7’s #gopro selfie... 🤳And now swipe right! ➡️ #northsydneyparkrun
    64 1 5 January, 2019

    Great to hit the ground running on a relatively breezy summer night for the first #krclassic of the year. Lots of runners and a fair few newbies in the mix! Let’s keep it up, team! Consistency is 🔑

    Great to hit the ground running on a relatively breezy summer night for the first #krclassic of the year. Lots of runners and a fair few newbies in the mix! Let’s keep it up, team! Consistency is 🔑
    73 1 3 January, 2019

    More NYD #parkrun action from yesterday. Thanks to @felix.e12 for (most of) the 📸

    More NYD #parkrun action from yesterday. Thanks to @felix.e12 for (most of) the 📸
    60 4 2 January, 2019

    More action from this morning’s NYE run from @benweston7 ✌️

    More action from this morning’s NYE run from @benweston7 ✌️
    50 1 31 December, 2018

    More shots from our last run for 2018. What a great year we’ve had at @kirribillirunners. Plenty more in store for 2019! 🤘

    More shots from our last run for 2018. What a great year we’ve had at @kirribillirunners. Plenty more in store for 2019! 🤘
    42 1 31 December, 2018

    @enriques on @gopro duties for our last #KR10K for the year! 10 kilometres around Sydney in the lead up to NYE! That’s a wrap for us for 2018! 🎉

    @enriques on @gopro duties for our last #KR10K for the year! 10 kilometres around Sydney in the lead up to NYE! That’s a wrap for us for 2018! 🎉
    69 2 31 December, 2018

    Winterwonderland.

    Magical run through crisp cold air, exploring the wonderful landscape. Everything so quiet and peaceful.
    Listening to some music, then the battery of the headphones dies... enjoying the quiet around me. Listening to the cracking ice under my feet, my steps, my breath.

    #justduit
    #run
    #runpack
    #onepack
    #winterwonderland
    #nature

    Winterwonderland.

Magical run through crisp cold air, exploring the wonderful landscape. Everything so quiet and peaceful.
Listening to some music, then the battery of the headphones dies... enjoying the quiet around me. Listening to the cracking ice under my feet, my steps, my breath.

#justduit
#run
#runpack 
#onepack
#winterwonderland 
#nature
    56 2 27 December, 2018