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    It was a hard run tonight. Like running in a wet blanket, the humidity was so bad. I would rather run in the straight up sun, at least it’s honest heat. Took my new @roadid and hand held water bottle for a quick run!

    It was a hard run tonight. Like running in a wet blanket, the humidity was so bad. I would rather run in the straight up sun, at least it’s honest heat. Took my new @roadid and hand held water bottle for a quick run!

    2 1 1 minute ago
    It’s chest day! Today’s workout was anaazziinnggg and I was almost sad to have to end it but I had stuff to do, things to buy, and food to eat. Here’s the breakdown: 🇺🇸Warm up 2x:
10 pushups
10 light floor press 🇺🇸Bench 12-10-6-3-6 reps  65-65-75-85-85 lbs 🇺🇸Superset:
3x15 narrow grip bench press 20lb dumbbells 
3x10 Palm up front raise 🇺🇸4x8 incline press 
25-25-30-30 lb dumbbells 🇺🇸4x8 controlled around the worlds 2.5lb 🇺🇸Core x3
10 hanging leg raises
30 flutter kicks
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#chestday #fit #fitgirl #toughmudder #toughest  #bejuststrong #workout #strength #muscles #goals #noexcuses #ocr #training #fitness  #hot  #runner #run #running

    It’s chest day! Today’s workout was anaazziinnggg and I was almost sad to have to end it but I had stuff to do, things to buy, and food to eat. Here’s the breakdown: 🇺🇸Warm up 2x:
    10 pushups
    10 light floor press 🇺🇸Bench 12-10-6-3-6 reps 65-65-75-85-85 lbs 🇺🇸Superset:
    3x15 narrow grip bench press 20lb dumbbells
    3x10 Palm up front raise 🇺🇸4x8 incline press
    25-25-30-30 lb dumbbells 🇺🇸4x8 controlled around the worlds 2.5lb 🇺🇸Core x3
    10 hanging leg raises
    30 flutter kicks
    15 suitcases •






















    #chestday #fit #fitgirl #toughmudder #toughest #bejuststrong #workout #strength #muscles #goals #noexcuses #ocr #training #fitness #hot #runner #run #running

    2 0 1 minute ago
    An easy 10 km with some 1 min tempo surges thrown in for good measure.  It was really muggy...so much so that it looks like I’ve had The African continent tattooed on my top (in sweat). It also meant I came home covered in tiny little flies from the running path down at the beach.  They didn’t stand a chance with all that salty goodness! 💦 11 days till race day.

    An easy 10 km with some 1 min tempo surges thrown in for good measure. It was really muggy...so much so that it looks like I’ve had The African continent tattooed on my top (in sweat). It also meant I came home covered in tiny little flies from the running path down at the beach. They didn’t stand a chance with all that salty goodness! 💦 11 days till race day.

    2 1 4 minutes ago
    20 miles on #TacoTuesday before I eat 2 tacos, on a Tuesday, haha! Nah I’m having some Pork Secreto and Pizza tonight but I did run 20 miles today. Damn that’s 40 in two days holy shit! 10 easy recovery miles for breakfast, an 8 mile tempo for lunch and a quick 2 mile progression before dinner (Swipe 👈🏾 for pics & splits). I just want to work hard and earn my results. Good or bad, slow or fast, I just want it to be earned. I ran a little slower today because I need to stay healthy while building this foundation. Happy Tuesday and I hope y’all enjoy all the tacos! #MyChicagoMarathon #TheRunningChef @chefmq

    20 miles on #TacoTuesday before I eat 2 tacos, on a Tuesday, haha! Nah I’m having some Pork Secreto and Pizza tonight but I did run 20 miles today. Damn that’s 40 in two days holy shit! 10 easy recovery miles for breakfast, an 8 mile tempo for lunch and a quick 2 mile progression before dinner (Swipe 👈🏾 for pics & splits). I just want to work hard and earn my results. Good or bad, slow or fast, I just want it to be earned. I ran a little slower today because I need to stay healthy while building this foundation. Happy Tuesday and I hope y’all enjoy all the tacos! #MyChicagoMarathon #TheRunningChef @chefmq

    10 1 7 minutes ago
    In recent years, I have taken up running and have developed a love for it. 
It is something I like to do for part of my workout. 
It will help me change my mood if I am in a bad spirit.
 It helps me clear my head, think and pray and much more. .
I love to listen to the Bible and other audiobooks while I run, it is such an enjoyable time for me.
.
I get a real kick out of it.
The longer the better. 
The hotter the better. 
Give me rain over sunshine during my runs. (You can keep the cold weather though, that is the time for the INDOOR treadmill 🥶 ❄️) .
Something you will learn if you happen to get into running is the principle of “building your base.” That is, developing a strong running foundation. Interestingly, the “base” runs, unlike all other runs, are not intended for trying to go fast or break personal speed records. They are simply geared towards going slow and getting good miles on your feet. .
Not trying to go fast during the base run. 
Not trying to see new records during a base run. 
Not trying to see who you can beat during a base run. 
There is no competition during a base run. .
Runners who take the time to build their base on a regular basis continually see improvements with their overall running performance. .
Now, the Christian life, as you know, is illustrated as running “the race set before us”. I feel like we (I know it is true for myself personally) tend to start the race and start running towards all of our “spiritual goals” as fast as we can and never take the time to “build our base”. .
I personally believe that our “base building” is our daily walk with God. .
I am the person who believes and teaches that you should get in the Bible everyday, and you should try to continually get MORE Bible in you each year.
.
But sometimes, it is good to go back to how we started: only reading maybe a chapter or two a day, soaking in every word in, writing down questions, and underlining verses regularly.
 why?
To build that base by “stirring up our pure minds by the way of remembrance”
.
So maybe slow down a for a little bit, focus in on some key passages or refresh your memory of some key foundational truth, renew that walk with God.

    In recent years, I have taken up running and have developed a love for it.
    It is something I like to do for part of my workout.
    It will help me change my mood if I am in a bad spirit.
    It helps me clear my head, think and pray and much more. .
    I love to listen to the Bible and other audiobooks while I run, it is such an enjoyable time for me.
    .
    I get a real kick out of it.
    The longer the better.
    The hotter the better.
    Give me rain over sunshine during my runs. (You can keep the cold weather though, that is the time for the INDOOR treadmill 🥶 ❄️) .
    Something you will learn if you happen to get into running is the principle of “building your base.” That is, developing a strong running foundation. Interestingly, the “base” runs, unlike all other runs, are not intended for trying to go fast or break personal speed records. They are simply geared towards going slow and getting good miles on your feet. .
    Not trying to go fast during the base run.
    Not trying to see new records during a base run.
    Not trying to see who you can beat during a base run.
    There is no competition during a base run. .
    Runners who take the time to build their base on a regular basis continually see improvements with their overall running performance. .
    Now, the Christian life, as you know, is illustrated as running “the race set before us”. I feel like we (I know it is true for myself personally) tend to start the race and start running towards all of our “spiritual goals” as fast as we can and never take the time to “build our base”. .
    I personally believe that our “base building” is our daily walk with God. .
    I am the person who believes and teaches that you should get in the Bible everyday, and you should try to continually get MORE Bible in you each year.
    .
    But sometimes, it is good to go back to how we started: only reading maybe a chapter or two a day, soaking in every word in, writing down questions, and underlining verses regularly.
    why?
    To build that base by “stirring up our pure minds by the way of remembrance”
    .
    So maybe slow down a for a little bit, focus in on some key passages or refresh your memory of some key foundational truth, renew that walk with God.

    3 2 7 minutes ago

Top #runner posts

    НА ПЛЯЖ МОЖНО ВЗЯТЬ 4 ВЕЩИ, НАЧИНАЮЩИЕСЯ НА ПЕРВУЮ БУКВУ ТВОЕГО ИМЕНИ - ЧТОБЫ ВЫ ВЗЯЛИ С СОБОЙ?!
⠀
Меня зовут Виталик и я бы взял Виту (любимая жена), вино, веселье и воздушный шар🤘

    НА ПЛЯЖ МОЖНО ВЗЯТЬ 4 ВЕЩИ, НАЧИНАЮЩИЕСЯ НА ПЕРВУЮ БУКВУ ТВОЕГО ИМЕНИ - ЧТОБЫ ВЫ ВЗЯЛИ С СОБОЙ?!

    Меня зовут Виталик и я бы взял Виту (любимая жена), вино, веселье и воздушный шар🤘

    440 63 12 hours ago
    l NEXT GOAL ➡️ MCC 40KM 2300D+ |
🇦🇨 When your legs are used to D+🍗 Next goal in one month !
🇫🇷 Mon corps est totalement remis du 73kms... mon mental un peu moins 😴 mais le seul problème reste ma 🤬 de cheville droite.  Je la chouchoute celle là... comme pas possible. Il faut dire que dans un mois j'embarque dans la team @overstims pour la MCC 🥰 Une course que je rêve de faire depuis... lonnngtemps ! Alors j'ai bien sûr sauté, enfin "sautillé doucement" c'est plus prudent vu mon état, sur l'occasion 😍
▪︎▪︎40km. 2300 D+. Même si j'aborde cette course avant tout pour le plaisir de participer à ces instants mythiques de @utmbmontblanc ce n'est pas non plus un footing pour ramasser les pâquerettes 🌼. Du coup les prochains jours seronts consacrés à garder un peu mes cuissots en alerte " oh hey les mecs rêvez pas cest pas fini 🙈" tout en... continuant à soigner la diva qui me sert de cheville 😩
▪︎ ET TOI? UNE PETITE COURSE CET ÉTÉ ?
▪︎
▪︎
#running  #run  #trailrunning #trail  #runner 
#landscape #mountains #outdoors #montagne #outdoorwomen  #instarunners 
#instarunner #instarun  #runnersofinstagram

#runnerscommunity #runninggirl 
#runningcommunity #outdoor

#igrunners #mountain  #instarunfrance

    l NEXT GOAL ➡️ MCC 40KM 2300D+ |
    🇦🇨 When your legs are used to D+🍗 Next goal in one month !
    🇫🇷 Mon corps est totalement remis du 73kms... mon mental un peu moins 😴 mais le seul problème reste ma 🤬 de cheville droite. Je la chouchoute celle là... comme pas possible. Il faut dire que dans un mois j'embarque dans la team @overstims pour la MCC 🥰 Une course que je rêve de faire depuis... lonnngtemps ! Alors j'ai bien sûr sauté, enfin "sautillé doucement" c'est plus prudent vu mon état, sur l'occasion 😍
    ▪︎▪︎40km. 2300 D+. Même si j'aborde cette course avant tout pour le plaisir de participer à ces instants mythiques de @utmbmontblanc ce n'est pas non plus un footing pour ramasser les pâquerettes 🌼. Du coup les prochains jours seronts consacrés à garder un peu mes cuissots en alerte " oh hey les mecs rêvez pas cest pas fini 🙈" tout en... continuant à soigner la diva qui me sert de cheville 😩
    ▪︎ ET TOI? UNE PETITE COURSE CET ÉTÉ ?
    ▪︎
    ▪︎
    #running   #run   #trailrunning #trail   #runner
    #landscape #mountains #outdoors #montagne #outdoorwomen   #instarunners
    #instarunner #instarun   #runnersofinstagram

    #runnerscommunity #runninggirl
    #runningcommunity #outdoor

    #igrunners #mountain   #instarunfrance

    934 39 7 hours ago