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Latest #runner Posts

    Buy clothes for full marathon ✅
    Wear clothes and trip and rip them to shreds ✅. See @bejuststrong on Facebook ✅
    Order new clothes to hopefully not rip on long run ✅
    Wait patiently for clothes to arrive via International mail. ✅
    Become a brand ambassador for a company that empowers women to be active rock stars in the gym, out if the gym, and everywhere else they choose to be awesome. ✅
    Keep an eye out 🤓 for my review of their clothing Saturday!
    I’m going to try out their capris and a super cute shirt at @campgladiator on Saturday!! #staytuned #fitness #runner marathon #fullmarathon #cgstrong #campgladiator #bootcamp #austin #atx

    Buy clothes for full marathon ✅ 
Wear clothes and trip and rip them to shreds ✅. See @bejuststrong on Facebook ✅
Order new clothes to hopefully not rip on long run ✅
Wait patiently for clothes to arrive via International mail. ✅
Become a brand ambassador for a company that empowers women to be active rock stars in the gym, out if the gym, and everywhere else they choose to be awesome. ✅ 
Keep an eye out 🤓 for my review of their clothing Saturday! 
I’m going to try out their capris and a super cute shirt at @campgladiator on Saturday!! #staytuned  #fitness #runner marathon #fullmarathon #cgstrong #campgladiator #bootcamp #austin #atx
    0 0 10 seconds ago

    6 more miles today🏃🏼‍♀️ shooting for another 25 mile week. 21 down! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
    Also did Body Beast back today 💪🏻🏋🏼‍♀️
    Loving the run/lift combo!
    #bodybeast
    #backday
    #back
    #misfitrunners

    6 more miles today🏃🏼‍♀️ shooting for another 25 mile week. 21 down! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️
Also did Body Beast back today 💪🏻🏋🏼‍♀️
Loving the run/lift combo!
#bodybeast
#backday
#back
#misfitrunners
    3 1 42 seconds ago

    Denuncia a esa persona que vino a tu mente.

    Denuncia a esa persona que vino a tu mente.
    3 1 1 minute ago

    top predators of life, love, and art:
    fear, self-doubt, and stagnation.
    🦈 bite back. — a.b.

    top predators of life, love, and art:
fear, self-doubt, and stagnation.
🦈 bite back. — a.b.
    5 1 1 minute ago

    REHAB IS PREPARATION
    .
    Coming back off of injury often requires two things, properly managing day to day load on the injured area and increasing the load bearing capacity of it over time.
    .
    Let's look at each.
    .
    Managing load can come in a variety of ways. We have direct load management, which encompasses our training program and its variables (volume, intensity, and frequency). This should be priority number one. Find a tolerable level of training that doesn't exacerbate symptoms, train there, and plan periods of reduced loading to let recovery catch up as fatigue builds.
    .
    You can also have indirect load management, which can come from alterations in cadence (steps per minute), running technique, and things like replacing worn out shoes or wearing an orthotic insert. This will have a smaller effect than setting up a good training program, but can still play a large role.
    .
    Then on the long term capacity side, we have strength training. Regularly moving heavy weights will increase bone density, tendon and ligament resilience, muscle mass, and strength levels. This gives you a higher ceiling to push that training load without getting hurt.
    .
    Long term planning needs both. If you are dealing with an injury, before looking for the best exercise, audit your current activities. Look for areas where you may be aggravating things or working outside your current tolerance. Maybe change volume or intensity to a more tolerable level.
    .
    Then look to how you can build off that new baseline. Look at what is going to be required to move back to full unrestricted activity and perform at the level you want. That will help guide you forward.
    .
    Rehab is just preparation with the added variable of managing symptoms. Find your baseline starting point, what you can do right now, and identify where you want to go. Then start building from Point A to Point B.
    .
    Tag someone who needs this and share the wealth!
    .
    #Prehab101

    REHAB IS PREPARATION
.
Coming back off of injury often requires two things, properly managing day to day load on the injured area and increasing the load bearing capacity of it over time.
.
Let's look at each.
.
Managing load can come in a variety of ways. We have direct load management, which encompasses our training program and its variables (volume, intensity, and frequency). This should be priority number one. Find a tolerable level of training that doesn't exacerbate symptoms, train there, and plan periods of reduced loading to let recovery catch up as fatigue builds.
.
You can also have indirect load management, which can come from alterations in cadence (steps per minute), running technique, and things like replacing worn out shoes or wearing an orthotic insert. This will have a smaller effect than setting up a good training program, but can still play a large role.
.
Then on the long term capacity side, we have strength training. Regularly moving heavy weights will increase bone density, tendon and ligament resilience, muscle mass, and strength levels. This gives you a higher ceiling to push that training load without getting hurt.
.
Long term planning needs both. If you are dealing with an injury, before looking for the best exercise, audit your current activities. Look for areas where you may be aggravating things or working outside your current tolerance. Maybe change volume or intensity to a more tolerable level.
.
Then look to how you can build off that new baseline. Look at what is going to be required to move back to full unrestricted activity and perform at the level you want. That will help guide you forward.
.
Rehab is just preparation with the added variable of managing symptoms. Find your baseline starting point, what you can do right now, and identify where you want to go. Then start building from Point A to Point B.
.
Tag someone who needs this and share the wealth!
.
#Prehab101
    70 2 2 minutes ago

    Moving up in the world to 3/2 intervals! I’ve been really enjoying this change in running! It’s teaching me to try other things, be ok with slow steady progress, and making me even more proud of this body! It’s not flawless, it’s birthed 3 babies, it’s a little squishier than it used to be, but I’m more comfortable in my own skin than I’ve ever been! Happiness doesn’t come from a number on the scale, a perfect body, or being “skinny” it comes from within, and from Jesus! I’m leaning into Jesus to find my value, not the people or things in this world, and it feels so good! #motherrunner #bamr #runningmom #boymom #runningcomeback

    Moving up in the world to 3/2 intervals! I’ve been really enjoying this change in running! It’s teaching me to try other things, be ok with slow steady progress, and making me even more proud of this body! It’s not flawless, it’s birthed 3 babies, it’s a little squishier than it used to be, but I’m more comfortable in my own skin than I’ve ever been! Happiness doesn’t come from a number on the scale, a perfect body, or being “skinny” it comes from within, and from Jesus! I’m leaning into Jesus to find my value, not the people or things in this world, and it feels so good! #motherrunner #bamr #runningmom #boymom #runningcomeback
    5 1 3 minutes ago

    Leg day and it felt great. Check out my story or workout highlights for the format I use and love. Not because I'm the strongest or most defined in my muscle, but because I have during different seasons seen NOTICEABLE progress with this format. If you are looking for something new, check out the #bodyforlife weight training program.
    On leg day, I've been adding in bathroom squats! That adds up for me. 🙈

    I'm also gotten in quick lunch time walks the last three days! And that has felt good!
    Happy Friday Eve!

    Leg day and it felt great. Check out my story or workout highlights for the format I use and love. Not because I'm the strongest or most defined in my muscle, but because I have during different seasons seen NOTICEABLE progress with this format. If you are looking for something new, check out the #bodyforlife weight training program. 
On leg day, I've been adding in bathroom squats! That adds up for me. 🙈

I'm also gotten in quick lunch time walks the last three days! And that has felt good! 
Happy Friday Eve!
    4 2 3 minutes ago

    "Running is not about being better than someone else, it's about being better than you used to be." ~Unknown.
    W1D5: 4 miles easy @ 10:30 pace. Training to beat my half-marathon time. Patience and training is key. Idk why, running easy or a slower pace makes my legs ache. Saturday is my LSD, and I hope it goes well, I'm still using the RICE method. 🤞🏼🙏🏼 I had to pause at mile 2 to redo my loose shoelace, blah and I used a 10:20 pace instead. Today I hit 200 miles for the year, with a monthly goal of 100 miles, this short month will barely give me room. Good luck to you racers this wknd and the runners for getting it done! 😊❤🏃‍♀️💪🏼🚴‍♀️
    #getfit #stayfit #deflectnegativity #run #runner #running #runnergirl #irunthisbody #training #yvsty #runforthosewhocant #fitgirl #fitlife #fitlifestyle #happiness #goaldigger

    "Running is not about being better than someone else, it's about being better than you used to be." ~Unknown.
W1D5: 4 miles easy @ 10:30 pace. Training to beat my half-marathon time. Patience and training is key. Idk why, running easy or a slower pace makes my legs ache. Saturday is my LSD, and I hope it goes well, I'm still using the RICE method. 🤞🏼🙏🏼 I had to pause at mile 2 to redo my loose shoelace, blah and I used a 10:20 pace instead. Today I hit 200 miles for the year, with a monthly goal of 100 miles, this short month will barely give me room. Good luck to you racers this wknd and the runners for getting it done! 😊❤🏃‍♀️💪🏼🚴‍♀️
#getfit #stayfit #deflectnegativity #run #runner #running #runnergirl #irunthisbody #training #yvsty #runforthosewhocant #fitgirl #fitlife #fitlifestyle #happiness #goaldigger
    3 1 4 minutes ago