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    I’m super excited to announce that I will be attending the Amala School of Yoga‘s prenatal and postnatal teacher training starting next week! I’m very much looking forward to gaining confidence and skills to be able to support women at all stages of pregnancy through yoga, in addition to yoga therapy, Ayurveda and so much more. And if it’s like YTT, it will definitely be so. much. more. The training consists of a few intensive weekends over the next few months, and come September, I’ll hopefully be a Registered Prenatal Yoga Teacher!
    .
    @amalaschoolofyoga @yogasquadsouthloop #prenatalyoga #prenatalteachertraining #chicagoyoga #chicagoyogateacher #rpyt #joblove #alwaysastudent

    I’m super excited to announce that I will be attending the Amala School of Yoga‘s prenatal and postnatal teacher training starting next week! I’m very much looking forward to gaining confidence and skills to be able to support women at all stages of pregnancy through yoga, in addition to yoga therapy, Ayurveda and so much more. And if it’s like YTT, it will definitely be so. much. more. The training consists of a few intensive weekends over the next few months, and come September, I’ll hopefully be a Registered Prenatal Yoga Teacher!
.
@amalaschoolofyoga @yogasquadsouthloop #prenatalyoga #prenatalteachertraining #chicagoyoga #chicagoyogateacher #rpyt #joblove #alwaysastudent
    78 20 18 hours ago

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    Es erwartet dich ein erfahrenes Ausbildungsteam, das sowohl aus alten, weiblichen Weisheitswurzeln schöpft als auch am Puls der Yoga, - Bewegungs - und Perinatal Praxis & Forschung arbeitet und lehrt:

    Astrid Felsenreich, seit über 40 Jahren Yoga für Schwangere, Unterstützung im Wochenbett und beim Stillen sowie Yoga Lehrerin zur Stärkung und Rückbildung im ersten Jahr nach der Geburt; Counselor, Körpertherapeutin und Coach in eigener Praxis, Leitung zahlreicher Selbsterfahrungsgruppen zum Thema „Frauenekraft“, „Frauen und Sexualität“ usw
    Astrid ist Mutter von 3 erwachsenen Kindern, die sie mit Hausgeburten zur Welt brachte und Großmutter eines kleinen Mädchens, bei dessen Geburt sie als Doula anwesend war.
    www.felsenreich.com

    Barbara Hofreiter, Hebamme seit 5 Jahren im Krankenhaus Hietzing, freiberufliche Tätigkeit in der Wochenbettbetreuung, Stillberatung; Babymassagekurse und Mutter-Kind Pass Beratungen im Eltern-Kindzentrum Luv und Lee 1070 Wien, laufende Fortbildungen zu den Themen Schwangerschaft, Geburt und Wochenbett, Trainerin für Baby Massage und Stillberatung

    Du erhältst fundiertes, praktisch umsetzbares Wissen über sämtliche Bereiche der prä- und postnatalen Phase im Leben einer Frau und die Fähigkeit Yoga, Atmung und Entspannung so zu vermitteln, dass es sowohl eine sinnvolle Form der Vorbereitung auf die Geburt darstellt als auch eine erfrischende und nährende Unterstützung im ersten Jahr mit dem Baby ist.
    Das Intensivtraining bildet die Grundlage, prä- und postnatales Yoga sicher und souverän zu unterrichten. #yogainspiration #prenatal #prenatalyoga #prenatalyogateacher #postnatalyoga #yoga #motherhood #naturalbirthing #midwife #wisdom #womenpower #womencircle #doula #yogateacher #postpartumbody #bodypositivity #pregnancy #celebration #baby #homebirthmidwife #birthpreparation #babybelly #bestrong #transition #bettertogether #birthwithoutfear #birthinspiration #littleyogaroom @little_yoga_room #rpyt #inspiringmums ❤️🤰🤱💜

    Es erwartet dich ein erfahrenes Ausbildungsteam, das sowohl aus alten, weiblichen Weisheitswurzeln schöpft als auch am Puls der Yoga, - Bewegungs - und Perinatal Praxis & Forschung arbeitet und lehrt:

Astrid Felsenreich, seit über 40 Jahren Yoga für Schwangere, Unterstützung im Wochenbett und beim Stillen sowie Yoga Lehrerin zur Stärkung und Rückbildung  im ersten Jahr nach der Geburt; Counselor, Körpertherapeutin und Coach in eigener Praxis, Leitung zahlreicher Selbsterfahrungsgruppen zum Thema „Frauenekraft“, „Frauen und Sexualität“ usw
Astrid ist Mutter von 3 erwachsenen Kindern, die sie mit Hausgeburten zur Welt brachte und Großmutter eines kleinen Mädchens, bei dessen Geburt sie als Doula anwesend war.
www.felsenreich.com

Barbara Hofreiter, Hebamme seit 5 Jahren im Krankenhaus Hietzing, freiberufliche Tätigkeit in der Wochenbettbetreuung, Stillberatung; Babymassagekurse und Mutter-Kind Pass Beratungen im Eltern-Kindzentrum Luv und Lee 1070 Wien, laufende Fortbildungen zu den Themen Schwangerschaft, Geburt und Wochenbett, Trainerin für Baby Massage und Stillberatung

Du erhältst fundiertes, praktisch umsetzbares Wissen über sämtliche Bereiche der prä- und postnatalen Phase im Leben einer Frau und die Fähigkeit Yoga, Atmung und Entspannung  so zu vermitteln, dass es  sowohl eine sinnvolle Form der Vorbereitung auf die Geburt darstellt als auch eine erfrischende und nährende Unterstützung im ersten Jahr mit dem Baby ist. 
Das Intensivtraining bildet die Grundlage, prä- und postnatales Yoga sicher und souverän zu unterrichten.#yogainspiration #prenatal #prenatalyoga #prenatalyogateacher #postnatalyoga #yoga #motherhood #naturalbirthing #midwife #wisdom #womenpower #womencircle #doula #yogateacher #postpartumbody #bodypositivity #pregnancy #celebration #baby #homebirthmidwife #birthpreparation #babybelly #bestrong #transition #bettertogether #birthwithoutfear #birthinspiration #littleyogaroom @little_yoga_room #rpyt #inspiringmums ❤️🤰🤱💜
    32 1 5 January, 2019

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    Prenatal Yoga helps to alleviate some of the common discomforts of pregnancy, prepare the body for childbirth, and provide the space for you to connect to your body, your breath, and your baby. •


    Our next Prenatal Yoga series begins Sunday, January 6th; 1-2:15pm. Register online (link to website in bio. Then click on workshops.) #southernstaryoga #prenatalyoga #rpyt #yogaalliance #registeredprenatalyoga #seeyouonthemat

    Prenatal Yoga helps to alleviate some of the common discomforts of pregnancy, prepare the body for childbirth, and provide the space for you to connect to your body, your breath, and your baby. •
•
•
Our next Prenatal Yoga series begins Sunday, January 6th; 1-2:15pm. Register online (link to website in bio. Then click on workshops.) #southernstaryoga #prenatalyoga #rpyt #yogaalliance #registeredprenatalyoga #seeyouonthemat
    36 2 28 December, 2018

    We. Did. It!!! It's been one of the hardest weeks for me since being on this prenatal journey. But also the most rewarding.

    From struggling with network, breaking down within hours of coming here and almost considering just going back home because I miss everything and everyone back home and I feeling so incredibly lonely to... THIS!
    I have not been able to wipe the smile off my face since our last yoga practice yesterday at 7pm.
    In these 100 hours I have learnt so much. About pregnancy, about yoga and about womanhood. I got to share 12 hours each day in the presence of some wonderful women from whom I learnt so much.
    I got to conquer my own fears and insecurities. I stepped out of my comfort zone and saw grit in myself that I haven't seen before.
    Maybe that's what pregnancy is all about right? Women discover things about themselves that they never knew they had. Oh, what a feeling it is to get a glimpse of that through this course.

    Thank you to @trimurtiyoga and @yogawithkaro for the wonderful course. It has truly been eye-opening. Thank you to all the instructors, each of you have taught me something I will never forget. And thank you to the beautiful women who were with me on this journey, I am truly inspired.

    Finally, thank you to my biggest support system back home - my family. I am waiting to meet you all and give you the biggest hugs. I couldn't have done it without your constant patience, love, and the strength you have been sending me. I feel it each day. It's what pushed me past the emotions towards this. I love you all.

    Thank you to @therookieclicker007 and @forgecombatives for running this page for me while I couldn't. I can thank you endlessly for this.
    Now! Who is ready for some PRENATAL YOGA from THE UBIQUITOUS WOMAN?! #prenatalyoga #yoga #ttc #rpyt #pregnancyfitness #tuwyoga #trimurtiyoga

    We. Did. It!!! It's been one of the hardest weeks for me since being on this prenatal journey. But also the most rewarding.

From struggling with network, breaking down within hours of coming here and almost considering just going back home because I miss everything and everyone back home and I feeling so incredibly lonely to... THIS! 
I have not been able to wipe the smile off my face since our last yoga practice yesterday at 7pm. 
In these 100 hours I have learnt so much. About pregnancy, about yoga and about womanhood. I got to share 12 hours each day in the presence of some wonderful women from whom I learnt so much. 
I got to conquer my own fears and insecurities. I stepped out of my comfort zone and saw grit in myself that I haven't seen before. 
Maybe that's what pregnancy is all about right? Women discover things about themselves that they never knew they had. Oh, what a feeling it is to get a glimpse of that through this course.

Thank you to @trimurtiyoga and @yogawithkaro for the wonderful course. It has truly been eye-opening. Thank you to all the instructors, each of you have taught me something I will never forget. And thank you to the beautiful women who were with me on this journey, I am truly inspired.

Finally, thank you to my biggest support system back home - my family. I am waiting to meet you all and give you the biggest hugs. I couldn't have done it without your constant patience, love, and the strength you have been sending me. I feel it each day. It's what pushed me past the emotions towards this. I love you all.

Thank you to @therookieclicker007 and @forgecombatives for running this page for me while I couldn't. I can thank you endlessly for this. 
Now! Who is ready for some PRENATAL YOGA from THE UBIQUITOUS WOMAN?! #prenatalyoga #yoga #ttc #rpyt #pregnancyfitness #tuwyoga #trimurtiyoga
    50 4 22 December, 2018