#reachyourgoals Instagram Photos & Videos

reachyourgoals - 308.9k posts

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    4 2 19 minutes ago
    90 minutes of online tutorial and coaching films with Dr. Dave Alred MBE and Giles Mountford, founder of Dair that not only show you how to get the most out of the programme but also how to tackle key challenges from goal setting to coping with setbacks.
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#NoLimitsPerformanceProgramme

    90 minutes of online tutorial and coaching films with Dr. Dave Alred MBE and Giles Mountford, founder of Dair that not only show you how to get the most out of the programme but also how to tackle key challenges from goal setting to coping with setbacks.
    .
    #NoLimitsPerformanceProgramme

    1 2 20 minutes ago

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    Elissa clinic day story time 📝 An older patient today came in for her first visit. The audiologist introduced her to me and upon hearing I was a doctoral student, she came towards me with her arms wide open and gave me a hug. She informed me that she used to be an educator and she loves to see people excited to learn. 
After her appointment, as she left, she gave me one more big bear hug and I saw her eyes brim with tears. She said she was proud of me (a stranger whom she just met😭) and how she was excited for me. As she released me from her hug, she said.. “I am happy to see young people getting an education. Especially when it’s young women! Go girls!!” It made me laugh especially when I saw her pump her fists in the air as she said it but, it also made me reflect on how fortunate I am to be where I currently am in life. I often catch myself complaining about the stress of the program I am in but in reality, I am incredibly thankful to be where I am. I count my blessings every day. I am grateful to have lived a life where I have had access to an amazing education and to have been raised to value continued learning. 
I feel that this story is fitting especially giving that my KA Dance class is this Saturday. These classes are a time for women to empower one another, to love one another, and to be their badass selves. This old lady has it right... go girls!!! Let’s learn, love, grow, and always be thankful for the opportunity to grow our minds and souls. 🙏🏼 #KAdance #inspiration #growthmindset #love #empoweringwomen #education #doctoralstudent #motivation #dance #fitness #instafit #dancer #fitfam #xoxo #learn #bemore #beastmode #progress #pushyourself #reachyourgoals #ladies

    Elissa clinic day story time 📝 An older patient today came in for her first visit. The audiologist introduced her to me and upon hearing I was a doctoral student, she came towards me with her arms wide open and gave me a hug. She informed me that she used to be an educator and she loves to see people excited to learn.
    After her appointment, as she left, she gave me one more big bear hug and I saw her eyes brim with tears. She said she was proud of me (a stranger whom she just met😭) and how she was excited for me. As she released me from her hug, she said.. “I am happy to see young people getting an education. Especially when it’s young women! Go girls!!” It made me laugh especially when I saw her pump her fists in the air as she said it but, it also made me reflect on how fortunate I am to be where I currently am in life. I often catch myself complaining about the stress of the program I am in but in reality, I am incredibly thankful to be where I am. I count my blessings every day. I am grateful to have lived a life where I have had access to an amazing education and to have been raised to value continued learning.
    I feel that this story is fitting especially giving that my KA Dance class is this Saturday. These classes are a time for women to empower one another, to love one another, and to be their badass selves. This old lady has it right... go girls!!! Let’s learn, love, grow, and always be thankful for the opportunity to grow our minds and souls. 🙏🏼 #KAdance #inspiration #growthmindset #love #empoweringwomen #education #doctoralstudent #motivation #dance #fitness #instafit #dancer #fitfam #xoxo #learn #bemore #beastmode #progress #pushyourself #reachyourgoals #ladies

    53 1 46 minutes ago

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    The times ticking.. Follow your dreams! Make sure to follow @menwithfame for more motivation!
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DOUBLE TAP IF YOU AGREE! ♥️
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Use hastags #menwithfame

    The times ticking.. Follow your dreams! Make sure to follow @menwithfame for more motivation!
    -
    DOUBLE TAP IF YOU AGREE! ♥️
    -
    Use hastags #menwithfame

    56 11 1 hour ago
    OVERCOME //
“I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.” -Alex Elle
⠀
Hey friends, this week’s been a little wonky. Nothing bad, just not as productive as I hoped. I’m also getting over a sore throat, so that’s another little hurdle. Apart from that, I’m really thankful for some amazing people I’ve been able to meet this week. Not just one person, but more of a series of people that have reminded me of the importance of looking at life with sober eyes.
⠀
It’s easy for me to get stuck in my own head and think that whatever is around me is all that life is. But there are so many more stories in the world, aren’t there? Other lives happening right alongside my own. I’m working on stepping outside my little “bubble” and really seeing what life is like from others’ perspectives. When difficult times come, I think we often want happiness more than we want truth. But what if truth was the actual key to our happiness? Maybe the long way around is actually the quickest.
⠀
Pictured: @TiffanyAlvord in a nearby forest. Don’t worry, no real fire was actually used in this photo (California has seen enough fires, I think we can agree) But this photo idea was inspired by @Calop_ and his amazing work using fire elements. What do you guys think?

    OVERCOME //
    “I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.” -Alex Elle

    Hey friends, this week’s been a little wonky. Nothing bad, just not as productive as I hoped. I’m also getting over a sore throat, so that’s another little hurdle. Apart from that, I’m really thankful for some amazing people I’ve been able to meet this week. Not just one person, but more of a series of people that have reminded me of the importance of looking at life with sober eyes.

    It’s easy for me to get stuck in my own head and think that whatever is around me is all that life is. But there are so many more stories in the world, aren’t there? Other lives happening right alongside my own. I’m working on stepping outside my little “bubble” and really seeing what life is like from others’ perspectives. When difficult times come, I think we often want happiness more than we want truth. But what if truth was the actual key to our happiness? Maybe the long way around is actually the quickest.

    Pictured: @TiffanyAlvord in a nearby forest. Don’t worry, no real fire was actually used in this photo (California has seen enough fires, I think we can agree) But this photo idea was inspired by @Calop_ and his amazing work using fire elements. What do you guys think?

    300 30 1 hour ago
    Whatever mountain stands in your way; move it.  Whatever fear is holding you back, face it. That pesky voice saying “you can’t do it”, tell it “you can, and you will”. #movemountains #reachyourgoals #youcandoit

    Whatever mountain stands in your way; move it. Whatever fear is holding you back, face it. That pesky voice saying “you can’t do it”, tell it “you can, and you will”. #movemountains #reachyourgoals #youcandoit

    3 0 1 hour ago
    Reach for the ⭐️ stars
Nurture your💟Soul💟
Build your Dreams🙌🙌🙌
Go after your goals. 🔸Zyia Active🔸 your new kind of activewear.

    Reach for the ⭐️ stars
    Nurture your💟Soul💟
    Build your Dreams🙌🙌🙌
    Go after your goals. 🔸Zyia Active🔸 your new kind of activewear.

    7 1 1 hour ago

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    Before 1964, the common belief was that men could not run a mile in 4 minutes. It had never been done. 
Then came Roger Banister. He broke the 4 minute mile and then a bunch of people did it after him. 
What was the difference? They knew it had been done so now there was a new belief that it was possible. 
Sometimes, it's hard to tell yourself "yes i can do it". But if you know someone else has accomplished what YOU want to accomplish, then you know it possible. 
That's all you need to know. In the words of the great #lesbrown , your dreams are possible. So keep pushing forward, go break that 4 minute mile! 
#successmindset #nevergiveup #itspossible #dreamscometrue✨ #reachyourgoals #persistence #personaldevelopment

    Before 1964, the common belief was that men could not run a mile in 4 minutes. It had never been done.
    Then came Roger Banister. He broke the 4 minute mile and then a bunch of people did it after him.
    What was the difference? They knew it had been done so now there was a new belief that it was possible.
    Sometimes, it's hard to tell yourself "yes i can do it". But if you know someone else has accomplished what YOU want to accomplish, then you know it possible.
    That's all you need to know. In the words of the great #lesbrown , your dreams are possible. So keep pushing forward, go break that 4 minute mile!
    #successmindset #nevergiveup #itspossible #dreamscometrue#reachyourgoals #persistence #personaldevelopment

    13 1 2 hours ago
    :: Celebrating your wins is a success-propelling skill. This life-long practice builds confidence.
•
I was taught at a young age that it’s possible to celebrate your achievements with humility and add to your accolades with grace.
•
You can stand as a winner while not making anyone else a loser. It’s a skill and it starts with seeing the best in yourself and recognizing the best in others.
•
This week, B celebrated two wins earning a top honors award in Girl Guides and then showing her work at her first public art show. Swipe to see!
•
We celebrate these wins knowing it’s a life-long practice that’s best started early. ✌🏾💛#proudmama #kidsconfidence

    :: Celebrating your wins is a success-propelling skill. This life-long practice builds confidence.

    I was taught at a young age that it’s possible to celebrate your achievements with humility and add to your accolades with grace.

    You can stand as a winner while not making anyone else a loser. It’s a skill and it starts with seeing the best in yourself and recognizing the best in others.

    This week, B celebrated two wins earning a top honors award in Girl Guides and then showing her work at her first public art show. Swipe to see!

    We celebrate these wins knowing it’s a life-long practice that’s best started early. ✌🏾💛 #proudmama #kidsconfidence

    33 5 3 hours ago
    If working on your dream feels like a job, it's not really your dream. If you don't wake up feeling like working on it, it's just a way to get by. If what you do is leading to achieve your dreams, enjoy every moment of it, and while you're at it, get lost along the way, the feeling of being lost is unparalleled when you're enjoying the process of achieving your dreams.
#thehustlersmagic

    If working on your dream feels like a job, it's not really your dream. If you don't wake up feeling like working on it, it's just a way to get by. If what you do is leading to achieve your dreams, enjoy every moment of it, and while you're at it, get lost along the way, the feeling of being lost is unparalleled when you're enjoying the process of achieving your dreams.
    #thehustlersmagic

    0 2 3 hours ago
    Working smart is great, imagine working hard and smart. Nothing beats the power of hardwork. It is destined to pay off. Do not for a second underestimate the power of what hardwork can achieve.

    Working smart is great, imagine working hard and smart. Nothing beats the power of hardwork. It is destined to pay off. Do not for a second underestimate the power of what hardwork can achieve.

    0 1 3 hours ago
    Innovation needs to be part of your culture. Consumers are transforming faster than we are, and if we don’t catch up, we’re in trouble. – Ian Schafer •
~This quote is intended to let marketing agencies know that they need to keep improving. A single consumer tends to move faster than a business, and the agency needs to stay on their toes to save it from happening. •
Our main goal at Camden Dreux is to always be on top of what’s next in the big wide world of marketing. An effective social media strategy in this day and age must be unique, it is easier to do what everybody else is doing, but this is less efficient. We dig deep and are relentless on our pursuit to be on top, your success determines our success.~ •
📸 - @acolorstory

    Innovation needs to be part of your culture. Consumers are transforming faster than we are, and if we don’t catch up, we’re in trouble. – Ian Schafer •
    ~This quote is intended to let marketing agencies know that they need to keep improving. A single consumer tends to move faster than a business, and the agency needs to stay on their toes to save it from happening. •
    Our main goal at Camden Dreux is to always be on top of what’s next in the big wide world of marketing. An effective social media strategy in this day and age must be unique, it is easier to do what everybody else is doing, but this is less efficient. We dig deep and are relentless on our pursuit to be on top, your success determines our success.~ •
    📸 - @acolorstory

    69 16 3 hours ago
    Some days feel way worse than others, there are moments when you give in and say "I just can't take this anymore" or "this is too much". Wake the hell up, it was never going to be easy, even if you love what you do, the going gets tough sometimes, in moments like that get going and strive. Most people fail because they believe they don't deserve hardships, get over yourself and get going.
#thehustlersmagic

    Some days feel way worse than others, there are moments when you give in and say "I just can't take this anymore" or "this is too much". Wake the hell up, it was never going to be easy, even if you love what you do, the going gets tough sometimes, in moments like that get going and strive. Most people fail because they believe they don't deserve hardships, get over yourself and get going.
    #thehustlersmagic

    0 1 3 hours ago
    I’ve been in a funk this week. Pretty busy at work. Being late getting home. I been focusing on myself, and I don’t think it’s necessarily a bad thing. Getting my workouts in. Put in 8 miles outside this morning. Calling it a win, but trying to get out of the rut.
.
At the end of the day you have to take care of yourself first. You can’t help someone else if you’re running on fumes.
.
I cleaned out the cabinets last week and got rid of the things that weren’t going to help my progress. I’ve been so busy this week that I haven’t struggled too much with junk food cravings, but they did hit last night. It’s a lot easier to stay the path if you don’t have garbage in your pantry that you can run back to.
.
Tonight at the grocery store I desperately wanted to buy the Pop Tarts cereal (if you know me you know strawberry Pop Tarts are my weakness) but I didn’t. Because they will not help me progress to the goals I’ve set for myself.
.
You can do this too. Do you want your sugary crap snacks to go in the trash or to your a**? Do you want to feel more full longer or do you want to eat empty calories that will have you back in the kitchen an hour later rummaging through the fridge because you’re hungry?
.
Drop a comment below or send me a message if you want more information about cutting your sugar addiction, being able to grow out of your emotional eating, or just plain want to start living a healthier lifestyle.
.
This is what it is- a lifestyle. Not a diet. We aren’t restricting anything. I’m just here to teach you the work arounds to get over your nutritional struggles.
.
#InAFunk #GetOutOfTheRut #TakeCareOfYourself #SelfCare #ProgressNotPerfection #PopTarts #PopTartsCereal #ReachYourGoals #SugarAddict #EmotionalEater #HealthyLifestyle #NotADiet #LifestyleChange #NoRestrictions

    I’ve been in a funk this week. Pretty busy at work. Being late getting home. I been focusing on myself, and I don’t think it’s necessarily a bad thing. Getting my workouts in. Put in 8 miles outside this morning. Calling it a win, but trying to get out of the rut.
    .
    At the end of the day you have to take care of yourself first. You can’t help someone else if you’re running on fumes.
    .
    I cleaned out the cabinets last week and got rid of the things that weren’t going to help my progress. I’ve been so busy this week that I haven’t struggled too much with junk food cravings, but they did hit last night. It’s a lot easier to stay the path if you don’t have garbage in your pantry that you can run back to.
    .
    Tonight at the grocery store I desperately wanted to buy the Pop Tarts cereal (if you know me you know strawberry Pop Tarts are my weakness) but I didn’t. Because they will not help me progress to the goals I’ve set for myself.
    .
    You can do this too. Do you want your sugary crap snacks to go in the trash or to your a**? Do you want to feel more full longer or do you want to eat empty calories that will have you back in the kitchen an hour later rummaging through the fridge because you’re hungry?
    .
    Drop a comment below or send me a message if you want more information about cutting your sugar addiction, being able to grow out of your emotional eating, or just plain want to start living a healthier lifestyle.
    .
    This is what it is- a lifestyle. Not a diet. We aren’t restricting anything. I’m just here to teach you the work arounds to get over your nutritional struggles.
    .
    #InAFunk #GetOutOfTheRut #TakeCareOfYourself #SelfCare #ProgressNotPerfection #PopTarts #PopTartsCereal #ReachYourGoals #SugarAddict #EmotionalEater #HealthyLifestyle #NotADiet #LifestyleChange #NoRestrictions

    4 0 3 hours ago
    Our brains are protective of us, it tells us what keeps us safe, everytime you pity yourself, you stay a little longer exactly where you are. Don't let your brain trick you, trick your brain instead. Push yourself beyond the possibilities of your own human limits
#thehustlersmagic

    Our brains are protective of us, it tells us what keeps us safe, everytime you pity yourself, you stay a little longer exactly where you are. Don't let your brain trick you, trick your brain instead. Push yourself beyond the possibilities of your own human limits
    #thehustlersmagic

    0 1 3 hours ago
    How do you wake up in the morning?
—
Y’all I did NOT want to get up this morning... I snoozed my alarm 3 times and rolled out of bed feeling like ughhhhh. Then I thought it was Friday... it’s not by the way.
—
I woke up dreading another day of work. Another 8 hour shift in a cubicle. Another day of the same thing...
—
This is honestly what I went through this morning. Sitting there not wanting to get ready, not wanting to drive 30 minutes to work and just wanting to get a few extra hours of sleep.
—
Then I thought about my goals. The goals that keep me up at night. The ones I can’t stop thinking about. The “what if” goals... the “if only” goals. I know you all have them.
—
So I put on my favorite podcast and started to think about everything I’m grateful for. How far I’ve come, what I’ve accomplished, and what is yet to come.
—
Next time you find yourself hitting the snooze button I want you to really visualize your goals. Really think about what you need to do to a achieve them. The daily steps you need to take. Will sleeping in another hour help you accomplish them? Nahhhhh girl. Think about THAT next time you’re on the struggle bus in the AM.
—
So now I’m interested to know... what gets YOU out of bed in the morning?
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#workingmama #businessowner #grateful #officelife #tiredmama #momlife #businesswoman #mlm #sidehustle #goalgetter #reachyourgoals #dreambigger #thursdaymotivation #morningroutine #podcast #mindsetovereverything #workonyourself #dontgiveup

    How do you wake up in the morning?

    Y’all I did NOT want to get up this morning... I snoozed my alarm 3 times and rolled out of bed feeling like ughhhhh. Then I thought it was Friday... it’s not by the way.

    I woke up dreading another day of work. Another 8 hour shift in a cubicle. Another day of the same thing...

    This is honestly what I went through this morning. Sitting there not wanting to get ready, not wanting to drive 30 minutes to work and just wanting to get a few extra hours of sleep.

    Then I thought about my goals. The goals that keep me up at night. The ones I can’t stop thinking about. The “what if” goals... the “if only” goals. I know you all have them.

    So I put on my favorite podcast and started to think about everything I’m grateful for. How far I’ve come, what I’ve accomplished, and what is yet to come.

    Next time you find yourself hitting the snooze button I want you to really visualize your goals. Really think about what you need to do to a achieve them. The daily steps you need to take. Will sleeping in another hour help you accomplish them? Nahhhhh girl. Think about THAT next time you’re on the struggle bus in the AM.

    So now I’m interested to know... what gets YOU out of bed in the morning?
    .
    .
    .
    .
    .
    #workingmama #businessowner #grateful #officelife #tiredmama #momlife #businesswoman #mlm #sidehustle #goalgetter #reachyourgoals #dreambigger #thursdaymotivation #morningroutine #podcast #mindsetovereverything #workonyourself #dontgiveup

    21 3 3 hours ago

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