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  • (@organichippiechic) Instagram Profile @organichippiechic
  • I'm literally freezing to the point of hypothermia and stranded. No power since Saturday night. Please pray for us. I've never been this cold and hungry for hot food. :(
  • I'm literally freezing to the point of hypothermia and stranded. No power since Saturday night. Please pray for us. I've never been this cold and hungry for hot food. :(
  •  17  16 9 hours ago
  • (@sarahkennardhealth) Instagram Profile @sarahkennardhealth
  • Banbury, Oxfordshire
  • Actual footage of me in 2010. ⠀

    Are you cold all the time? Suffer with poor circulation (Shout out to sufferers of Raynauds Syndrome 😨)? Are you pallid and / or lacking in vitality generally? If your health isn’t what it might be, you may be cold in all but tropical temperatures (I was well known for sporting jeans and sweatshirts whilst my friends were languishing in shorts and vest tops), yet also unable to tolerate the tropical temperatures (hands up if you have to spend all the holiday sweating under the umbrella)⠀

    Our body’s ability to regulate its temperature either up in the cold, or down in the heat, is a good barometer of how well our internal control system is performing. If yours can’t do this effectively, it’s an indicator that all is not well. ⠀

    Your body wants to be warm, it’s a physiologically preferential state, that will enable good function (including digestion, sleeping and reproducing (if that’s your goal), healing and repair. Investigate, experiment; ask your body what it needs and then listen carefully to what it says. Don’t just keep on piling on the scarves, sneakily cranking up the heating and / or asking facilities for another fan heater to hide under your desk 🥶⠀


    #health #metabolism #barnesbasaltemperaturetest #poorcirculation #raynaudssyndrome #thebadolddays #warmandtoastyaf #eatinforheatin #paleomakesyoucold #orboilingdependingonwhichendofthestressscaleyoureon #stressheatisntfunctionalheat
  • Actual footage of me in 2010. ⠀
⠀
Are you cold all the time? Suffer with poor circulation (Shout out to sufferers of Raynauds Syndrome 😨)? Are you pallid and / or lacking in vitality generally? If your health isn’t what it might be, you may be cold in all but tropical temperatures (I was well known for sporting jeans and sweatshirts whilst my friends were languishing in shorts and vest tops), yet also unable to tolerate the tropical temperatures (hands up if you have to spend all the holiday sweating under the umbrella)⠀
⠀
Our body’s ability to regulate its temperature either up in the cold, or down in the heat, is a good barometer of how well our internal control system is performing. If yours can’t do this effectively, it’s an indicator that all is not well. ⠀
⠀
Your body wants to be warm, it’s a physiologically preferential state, that will enable good function (including digestion, sleeping and reproducing (if that’s your goal), healing and repair. Investigate, experiment; ask your body what it needs and then listen carefully to what it says. Don’t just keep on piling on the scarves, sneakily cranking up the heating and / or asking facilities for another fan heater to hide under your desk 🥶⠀
⠀
⠀
#health #metabolism #barnesbasaltemperaturetest #poorcirculation #raynaudssyndrome #thebadolddays #warmandtoastyaf #eatinforheatin #paleomakesyoucold #orboilingdependingonwhichendofthestressscaleyoureon #stressheatisntfunctionalheat
  •  22  4 12 hours ago
  • (@erinkvistad) Instagram Profile @erinkvistad
  • People ask me all the time about how I handle the heat in Texas. As weird as it sounds, as a girl with Raynaud’s, the heat is actually OK with me. I actually thought the air conditioning would be my biggest challenge with the heat but I actually go months in a row without episodes and the air conditioning is not really an issue. But it does cool down here in winter and now my episodes are becoming a regular thing again. And add to the 40 degree temp this morning a trip to Costco and forgetaboutit! My hands were frozen from start to finish, even with two layers, a coat and gloves. One of my boys went with me to help me in the cold rooms but the whole darn store felt so cold. There are meds that I can take but they make me feel worse than just dealing with extremely cold hands. So I carry gloves everywhere and I just try to be proactive. They say about 18% of the population has Raynaud’s, either primary or secondary (secondary to an underlying autoimmune disease). For most people it goes undiagnosed because it never manifests as more than white fingers and toes. Any other Raynaud’s peeps out there? Mine is secondary to Limited Scleroderma. My doctors’ biggest concerns are my heart and my lungs. Interesting that I can help both of these with exercise and nutrition. Isn’t that true for almost every “condition.” #preventativehealth #proactive #limitedscleroderma #raynauds #raynaudsdisease #raynaudssyndrome #raynaudsphenomenon #coldhands #warmheart
  • People ask me all the time about how I handle the heat in Texas. As weird as it sounds, as a girl with Raynaud’s, the heat is actually OK with me. I actually thought the air conditioning would be my biggest challenge with the heat but I actually go months in a row without episodes and the air conditioning is not really an issue. But it does cool down here in winter and now my episodes are becoming a regular thing again. And add to the 40 degree temp this morning a trip to Costco and forgetaboutit! My hands were frozen from start to finish, even with two layers, a coat and gloves. One of my boys went with me to help me in the cold rooms but the whole darn store felt so cold. There are meds that I can take but they make me feel worse than just dealing with extremely cold hands. So I carry gloves everywhere and I just try to be proactive. They say about 18% of the population has Raynaud’s, either primary or secondary (secondary to an underlying autoimmune disease). For most people it goes undiagnosed because it never manifests as more than white fingers and toes. Any other Raynaud’s peeps out there? Mine is secondary to Limited Scleroderma. My doctors’ biggest concerns are my heart  and my lungs. Interesting that I can help both of these with exercise and nutrition. Isn’t that true for almost every “condition.” #preventativehealth #proactive #limitedscleroderma #raynauds #raynaudsdisease #raynaudssyndrome #raynaudsphenomenon #coldhands #warmheart
  •  19  8 9 December, 2018
  • (@gashcrash) Instagram Profile @gashcrash
  • Port Saint Lucie, Florida
  • Anyone have this issue? It looks like it's from my shorts but I've lost around 30 lbs so it's definitely not that. Any ideas fellow Spoonies?
  • Anyone have this issue? It looks like it's from my shorts but I've lost around 30 lbs so it's definitely not that. Any ideas fellow Spoonies?
  •  16  1 9 December, 2018
  • (@unicornyogimom) Instagram Profile @unicornyogimom
  • Sometimes I think #lupus is goin to win. The more I see doctors the more bad news I get. So let's just give you a little run down of all my diagnoses
    #PTSD
    #Lupus
    #Fibromyalgia
    #Sleepapnea which is why I have my heart issues
    #Raynaudssyndrome
    And still running tests... I just wish I could feel good not like I'm falling apart.
    Well good night imagine having to wear this just to make sure you dont die in your sleep
  • Sometimes I think #lupus is goin to win. The more I see doctors the more bad news I get. So let's just give you a little run down of all my diagnoses 
#PTSD <go figure>
#Lupus
#Fibromyalgia 
#Sleepapnea which is why I have my heart issues 
#Raynaudssyndrome 
And still running tests... I just wish I could feel good not like I'm falling apart.
Well good night imagine having to wear this just to make sure you dont die in your sleep
  •  34  21 8 December, 2018
  • (@kityoungxx) Instagram Profile @kityoungxx
  • Being a animal handler as a career is fab except for putting my hands through this 8 hours a day... #raynaudssyndrome
  • Being a animal handler as a career is fab except for putting my hands through this 8 hours a day... #raynaudssyndrome
  •  18  3 7 December, 2018