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  • (@chinedumazuh) Instagram Profile @chinedumazuh
  • A kind heart in a wicked world is a blessing, not a curse.
  • A kind heart in a wicked world is a blessing, not a curse.
  •  1  1 28 seconds ago

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  • (@littlegemsbymel) Instagram Profile @littlegemsbymel
  • Love this Rainflower Stone - so unusual! 😃💕✨
  • Love this Rainflower Stone - so unusual! 😃💕✨
  •  0  1 1 minute ago

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  • (@equilibrium_health_fitness) Instagram Profile @equilibrium_health_fitness
  • ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs/ᴄᴀʀᴅɪᴏ
    ᴡᴀʀᴍ ᴜᴘ
    > 30 ᴍɪɴᴜᴛᴇ ᴊᴏɢ
    > 10 ᴍɪɴᴜᴛᴇ sᴛʀᴇᴛᴄʜ
    ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs
    > ᴘᴜʟʟᴜᴘs (sᴛᴀɴᴅᴀʀᴅ, ᴄʟᴏsᴇ ɢʀɪᴘ,ᴏᴠᴇʀʜᴀɴᴅ,ᴄʜɪɴᴜᴘ) 5 sᴇᴛs. 10-20 ʀᴇᴘs
    > ᴘᴜsʜᴜᴘs (sᴛᴀɴᴅᴀʀᴅ,ᴄʟᴏsᴇ,ᴡɪᴅᴇ,ɪɴᴄʟɪɴᴇ,ᴅᴇᴄʟɪɴᴇ) 5 sᴇᴛs. 15-25 ʀᴇᴘs
    > ʙᴏᴅʏ ᴡᴇɪɢʜᴛ ᴅɪᴘᴘs 5 sᴇᴛs 10-20 ʀᴇᴘs
    > ʙᴏᴅʏᴡᴇɪɢʜᴛ sʜᴏᴜʟᴅᴇʀ ᴘʀᴇss 5 sᴇᴛs 10-20 ʀᴇᴘs
    > ᴛʀx ʙᴀɴᴅ ᴄᴜʀʟs 5 sᴇᴛs 10-20 ʀᴇᴘs
    > ʙᴏᴅʏᴡᴇɪɢʜᴛ ʀᴏᴡs 5 sᴇᴛs 10-20 ʀᴇᴘs
    > ʜʏᴘᴇʀᴇxᴛᴇɴsɪᴏɴ 5 sᴇᴛs 10-20 ʀᴇᴘs
    > ʙᴏᴅʏ ᴡᴇɪɢʜᴛ sǫᴜᴀᴛs 5 sᴇᴛs 10-20 ʀᴇᴘs
    > ᴘʟᴀɴᴋs 5 sᴇᴛs 1 ᴍɪɴᴜᴛᴇ
    > sɪᴛᴜᴘs 5 sᴇᴛs 25-30 ʀᴇᴘs
    > ᴅᴇᴄʟɪɴᴇ sɪᴛᴜᴘs 5 sᴇᴛs 25-30 ʀᴇᴘs
    ᴄᴏᴏʟ ᴅᴏᴡɴ
    >10 ᴍɪɴᴜᴛᴇ sᴛʀᴇᴛᴄʜ

    ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs ʜᴇʟᴘ ʏᴏᴜ ʙᴜɪʟᴅ ғᴜɴᴄᴛɪᴏɴᴀʟ sᴛʀᴇɴɢᴛʜ. ᴛʜᴇʏ ᴍᴀʏ ɴᴏᴛ ɢɪᴠᴇ ʏᴏᴜ ʜᴜɢᴇ ᴍᴜsᴄʟᴇs ʙᴜᴛ ᴛʜᴇʏ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴅᴇᴠᴇʟᴏᴘ ᴛᴇɴᴅᴏɴ sᴛʀᴇɴɢᴛʜ, ᴍᴜsᴄᴜʟᴀʀ ᴇɴᴅᴜʀᴀɴᴄᴇ,sᴛᴀʙʟɪᴛʏ,ʙᴀʟᴀɴᴄᴇ ᴀɴᴅ ғʟᴇxɪʙɪʟɪᴛʏ. ᴍᴀsᴛᴇʀɪɴɢ ʏᴏᴜʀ ᴏᴡɴ ʙᴏᴅʏ ᴡᴇɪɢʜᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴘʀᴇᴘᴀʀᴇ ғᴏʀ ᴇxᴛᴇʀɴᴀʟ ʟᴏᴀᴅs sᴜᴄʜ ᴀs ᴡᴇɪɢʜᴛ ʟɪғɪᴛɴɢ. ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs ᴇɴɢᴀɢᴇ ᴍᴜʟᴛɪᴘʟᴇ ᴍᴜsᴄʟᴇ ɢʀᴏᴜᴘs ᴀs ᴡᴇʟʟ. ɪᴛ ᴄᴀɴ ʙᴇ ᴘᴇʀғᴏʀᴍᴇᴅ ᴡɪᴛʜ ᴍɪɴɪᴍᴀʟ ᴇǫᴜɪᴘᴍᴇɴᴛ ᴏʀ ɴᴏɴᴇ ᴀᴛ ᴀʟʟ. ɢɪᴠᴇ ɪᴛ ᴀ ᴛʀʏ....
    ғɪɴᴅ ʏᴏᴜʀ ᴇǫᴜɪʟɪʙʀɪᴜᴍ©

    #health #fitness #wellness #balance #cleaneating #nutrition #energy #optimal #positivity #livestrong #gym #fuel #protein #carbs #fat #vitamins #minerals #fiber #calories #macronutrient #micronutrients #weightlifting #martialarts #boxing #athlete #paleo #vegan #holistic #photography #fashion
  • ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs/ᴄᴀʀᴅɪᴏ
ᴡᴀʀᴍ ᴜᴘ
> 30 ᴍɪɴᴜᴛᴇ ᴊᴏɢ
> 10 ᴍɪɴᴜᴛᴇ sᴛʀᴇᴛᴄʜ
ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs
> ᴘᴜʟʟᴜᴘs (sᴛᴀɴᴅᴀʀᴅ, ᴄʟᴏsᴇ ɢʀɪᴘ,ᴏᴠᴇʀʜᴀɴᴅ,ᴄʜɪɴᴜᴘ) 5 sᴇᴛs. 10-20 ʀᴇᴘs
> ᴘᴜsʜᴜᴘs (sᴛᴀɴᴅᴀʀᴅ,ᴄʟᴏsᴇ,ᴡɪᴅᴇ,ɪɴᴄʟɪɴᴇ,ᴅᴇᴄʟɪɴᴇ) 5 sᴇᴛs. 15-25 ʀᴇᴘs
> ʙᴏᴅʏ ᴡᴇɪɢʜᴛ ᴅɪᴘᴘs 5 sᴇᴛs 10-20 ʀᴇᴘs
> ʙᴏᴅʏᴡᴇɪɢʜᴛ sʜᴏᴜʟᴅᴇʀ ᴘʀᴇss 5 sᴇᴛs 10-20 ʀᴇᴘs
> ᴛʀx ʙᴀɴᴅ ᴄᴜʀʟs 5 sᴇᴛs 10-20 ʀᴇᴘs
> ʙᴏᴅʏᴡᴇɪɢʜᴛ ʀᴏᴡs 5 sᴇᴛs 10-20 ʀᴇᴘs
> ʜʏᴘᴇʀᴇxᴛᴇɴsɪᴏɴ 5 sᴇᴛs 10-20 ʀᴇᴘs
> ʙᴏᴅʏ ᴡᴇɪɢʜᴛ sǫᴜᴀᴛs 5 sᴇᴛs 10-20 ʀᴇᴘs
> ᴘʟᴀɴᴋs 5 sᴇᴛs 1 ᴍɪɴᴜᴛᴇ
> sɪᴛᴜᴘs 5 sᴇᴛs 25-30 ʀᴇᴘs
> ᴅᴇᴄʟɪɴᴇ sɪᴛᴜᴘs 5 sᴇᴛs 25-30 ʀᴇᴘs
ᴄᴏᴏʟ ᴅᴏᴡɴ
>10 ᴍɪɴᴜᴛᴇ sᴛʀᴇᴛᴄʜ

ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs ʜᴇʟᴘ ʏᴏᴜ ʙᴜɪʟᴅ ғᴜɴᴄᴛɪᴏɴᴀʟ sᴛʀᴇɴɢᴛʜ. ᴛʜᴇʏ ᴍᴀʏ ɴᴏᴛ ɢɪᴠᴇ ʏᴏᴜ ʜᴜɢᴇ ᴍᴜsᴄʟᴇs ʙᴜᴛ ᴛʜᴇʏ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴅᴇᴠᴇʟᴏᴘ ᴛᴇɴᴅᴏɴ sᴛʀᴇɴɢᴛʜ, ᴍᴜsᴄᴜʟᴀʀ ᴇɴᴅᴜʀᴀɴᴄᴇ,sᴛᴀʙʟɪᴛʏ,ʙᴀʟᴀɴᴄᴇ ᴀɴᴅ ғʟᴇxɪʙɪʟɪᴛʏ. ᴍᴀsᴛᴇʀɪɴɢ ʏᴏᴜʀ ᴏᴡɴ ʙᴏᴅʏ ᴡᴇɪɢʜᴛ ᴡɪʟʟ ʜᴇʟᴘ ʏᴏᴜ ᴘʀᴇᴘᴀʀᴇ ғᴏʀ ᴇxᴛᴇʀɴᴀʟ ʟᴏᴀᴅs sᴜᴄʜ ᴀs ᴡᴇɪɢʜᴛ ʟɪғɪᴛɴɢ. ᴄᴀʟɪsᴛʜᴇɴᴛɪᴄs ᴇɴɢᴀɢᴇ ᴍᴜʟᴛɪᴘʟᴇ ᴍᴜsᴄʟᴇ ɢʀᴏᴜᴘs ᴀs ᴡᴇʟʟ. ɪᴛ ᴄᴀɴ ʙᴇ ᴘᴇʀғᴏʀᴍᴇᴅ ᴡɪᴛʜ ᴍɪɴɪᴍᴀʟ ᴇǫᴜɪᴘᴍᴇɴᴛ ᴏʀ ɴᴏɴᴇ ᴀᴛ ᴀʟʟ. ɢɪᴠᴇ ɪᴛ ᴀ ᴛʀʏ....
ғɪɴᴅ ʏᴏᴜʀ ᴇǫᴜɪʟɪʙʀɪᴜᴍ©

#health #fitness #wellness #balance #cleaneating #nutrition #energy #optimal #positivity #livestrong #gym #fuel #protein #carbs #fat #vitamins #minerals #fiber #calories #macronutrient #micronutrients #weightlifting #martialarts #boxing  #athlete #paleo #vegan #holistic #photography #fashion
  •  7  1 1 minute ago
  • (@holidayleave) Instagram Profile @holidayleave
  • Photo by: @ovydiuu
    ~~~~~~~~
    What do you think of this spot?
    Double tap if you like and comment your thoughts!
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    Don't forget to have a look on photographer's account for more amazing content
  • Photo by: @ovydiuu
~~~~~~~~
What do you think of this spot?
Double tap if you like and comment your thoughts!
~~~~~~~~
Don't forget to have a look on photographer's account for more amazing content
  •  53  62 3 minutes ago
  • (@kindlykeeky) Instagram Profile @kindlykeeky
  • Just realising how strange bellies look without belly buttons. Still feeling over the moon that my first surgeon didn’t cut through my tattoo, when I woke with a bandage over it I was honestly stressed. Just trying to find positives in the little things ☺️
  • Just realising how strange bellies look without belly buttons. Still feeling over the moon that my first surgeon didn’t cut through my tattoo, when I woke with a bandage over it I was honestly stressed. Just trying to find positives in the little things ☺️
  •  2  1 2 minutes ago

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  • (@ur.motivator) Instagram Profile @ur.motivator
  • Double tap and share 💪
    Follow @ur.motivator for more daily quotes❗
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Follow @ur.motivator for more daily quotes❗
  •  5  2 2 minutes ago
  • (@soikeptliving) Instagram Profile @soikeptliving
  • When I started posting about my mental health/recovery journey I promised myself I would always be honest about it. The truth is, recovery isnt always sunshine and rainbows and happiness. Lately, recovery for me has been a little harder than it was before. Life doesnt stop just because you are in recovery. Things still go wrong. And sometimes, things go so wrong that it feels like the whole world is crashing down around you. That's my life right now. But I have the power to find the positives in the sea of bullshit. I have the power to smile and laugh, even when I really want to lay in bed and cry all day. I have the power to make the best out of the worst situations. Life sucks sometimes. But that doesnt mean I give up. That means I work harder, I use more skills, I remind myself that recovery is worth it, and even though things are hard, living totally blinded by my disorders and maladaptive behaviors was harder. I'm not going to give up. 👊🏻👊🏻👊🏻
    #positivity #recovery #lifesucks #recoveryisworthit #edrecovery #strongerthanthebullshit #cantknockmedown
  • When I started posting about my mental health/recovery journey I promised myself I would always be honest about it. The truth is, recovery isnt always sunshine and rainbows and happiness. Lately, recovery for me has been a little harder than it was before. Life doesnt stop just because you are in recovery. Things still go wrong. And sometimes, things go so wrong that it feels like the whole world is crashing down around you. That's my life right now. But I have the power to find the positives in the sea of bullshit. I have the power to smile and laugh, even when I really want to lay in bed and cry all day. I have the power to make the best out of the worst situations. Life sucks sometimes. But that doesnt mean I give up. That means I work harder, I use more skills, I remind myself that recovery is worth it, and even though things are hard, living totally blinded by my disorders and maladaptive behaviors was harder. I'm not going to give up. 👊🏻👊🏻👊🏻
#positivity #recovery #lifesucks #recoveryisworthit #edrecovery #strongerthanthebullshit #cantknockmedown
  •  0  0 2 minutes ago