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    Have you used this excuse before?

    We all have 24 hours in a day
    168 hours in a week

    3 hours is all you need to commit to in changing your physique

    3 hours out of 168

    Are you sure you don't have time?

    If you are looking to improve your health, body imagine and confidence you need to make yourself a priority too

    We all lead busy lives....work...family.....friends.....socials...etc
    But you need to priorities your time if you want to make a change!

    Plan your week ahead on sundays and schedule at least 3 hours of exercise time in!

    Once you plan your week in advance its easier to see where you can fit those workouts in and realize how much time you actually have!

    #time #commit #plan #planning #schedule #noexcuses #timewise #exercise #workout #prioritize #priority #you #fitness #health #train #fatloss #change #strong #stronger #rebuild

    Have you used this excuse before?

We all have 24 hours in a day 
168 hours in a week

3 hours is all you need to commit to in changing your physique

3 hours out of 168

Are you sure you don't have time?

If you are looking to improve your health, body imagine and confidence you need to make yourself a priority too

We all lead busy lives....work...family.....friends.....socials...etc 
But you need to priorities your time if you want to make a change!

Plan your week ahead on sundays and schedule at least 3 hours of exercise time in!

Once you plan your week in advance its easier to see where you can fit those workouts in and realize how much time you actually have!

#time #commit #plan #planning #schedule #noexcuses #timewise #exercise #workout #prioritize #priority #you #fitness #health #train #fatloss #change #strong #stronger #rebuild
    1 0 3 minutes ago

    This is one of the projects we worked on last year at #1407plannerjam in Troy, OH. It was so much fun and Natasha w/ @1407planners was sooo generous to all of us!!! I met my #plannerbestie there, @jetticaplans ❤. Unfortunately, I won't be going this year but, I hope to go to 3.0 next year! If you are going, you're in for a great time!!! 😊

    This is one of the projects we worked on last year at #1407plannerjam in Troy, OH. It was so much fun and Natasha w/ @1407planners was sooo generous to all of us!!! I met my #plannerbestie there, @jetticaplans ❤. Unfortunately, I won't be going this year but, I hope to go to 3.0 next year! If you are going, you're in for a great time!!! 😊
    1 1 8 minutes ago

    📍 Taşköprü / Adana
    📸 @ozansihay

    📍 Taşköprü / Adana
📸 @ozansihay
    186 4 13 minutes ago