#pecfly Instagram Photos & Videos

pecfly - 4k posts

    EOFY DELIVERY ENDING SOON!

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    EOFY DELIVERY ENDING SOON!

    GET IN QUICK!

    5 2 21 June, 2019
    We now have the Keiser M3 and M3i in stock! 
Get yours now, link in bio!

    We now have the Keiser M3 and M3i in stock!
    Get yours now, link in bio!

    13 2 19 June, 2019
    It's Monday so here's your international chest day post of @smidgekins starting to work in the strength rep range, going to be interesting going forward 💪😜
-
Have a great day everyone 👋🙂

    It's Monday so here's your international chest day post of @smidgekins starting to work in the strength rep range, going to be interesting going forward 💪😜
    -
    Have a great day everyone 👋🙂

    25 1 17 June, 2019
    Strength training is not just about moving a weight from A to B. If you want to build the size or strength within a specific muscle, then you want to make sure you are executing the exercise correctly. To achieve this you need to know some basic info. The obvious one is knowing what muscle the exercise is targeting.  But more importantly is understanding how the muscle functions. Muscles are simple. They have two ends which come closer together when the muscle contracts in order to move a bone. In the video we demo with a fly. The pec attaches to the sternum (chest bone) and upper arm, it's job is to bring the upper arm into the centre of the body. When you understand this, you can feel the muscle working and activate it more. The set up is also very important, especially if you physiology doesnt favour the exercise in question. If you have a small rib cage then it is easy for your anterior deltoid to dominate a bench press instead of your pecs. With a fly, as with a press for your chest, you want to retract and depress the shoulder blades. Then the final point is to control the movement throughout both contractions. Tick these boxes and you will achieve what you set out to do and maximise your exercises within your workout.

#health #fitness #strength #training #exercise #chest #workout #chestday #pecfly #chestfly #lean #strong #healthy #gym #lift #gains #personaltrainer #cleaverfitness

    Strength training is not just about moving a weight from A to B. If you want to build the size or strength within a specific muscle, then you want to make sure you are executing the exercise correctly. To achieve this you need to know some basic info. The obvious one is knowing what muscle the exercise is targeting. But more importantly is understanding how the muscle functions. Muscles are simple. They have two ends which come closer together when the muscle contracts in order to move a bone. In the video we demo with a fly. The pec attaches to the sternum (chest bone) and upper arm, it's job is to bring the upper arm into the centre of the body. When you understand this, you can feel the muscle working and activate it more. The set up is also very important, especially if you physiology doesnt favour the exercise in question. If you have a small rib cage then it is easy for your anterior deltoid to dominate a bench press instead of your pecs. With a fly, as with a press for your chest, you want to retract and depress the shoulder blades. Then the final point is to control the movement throughout both contractions. Tick these boxes and you will achieve what you set out to do and maximise your exercises within your workout.

    #health #fitness #strength #training #exercise #chest #workout #chestday #pecfly #chestfly #lean #strong #healthy #gym #lift #gains #personaltrainer #cleaverfitness

    7 1 14 June, 2019
    Really enjoying training in the strength rep range again. This is another PR for myself couldn't quite get that 5th rep but pretty dam pleased with the 4 I did 💪😜
Thanks to @james_browne91 for the spot
-
Have a great Friday night everyone 👋🙂

    Really enjoying training in the strength rep range again. This is another PR for myself couldn't quite get that 5th rep but pretty dam pleased with the 4 I did 💪😜
    Thanks to @james_browne91 for the spot
    -
    Have a great Friday night everyone 👋🙂

    29 3 14 June, 2019
    Life Fitness Discover Series! 
If you know, you know. But if you don't, Life Fitness Discover series is the latest, top of the range model for Life Fitness. We now have Powermills, Treadmills, Cross Trainers and Bikes!

    Life Fitness Discover Series!
    If you know, you know. But if you don't, Life Fitness Discover series is the latest, top of the range model for Life Fitness. We now have Powermills, Treadmills, Cross Trainers and Bikes!

    18 2 13 June, 2019
    🏊🏼‍♀️loaded pec stretch🏊🏼‍♂️.
.

Get more out of your pec stretching regime! 2kg loaded eccentric pec stretch - your tissues adapt to LOAD. Get flexy AND strong at the same time! Put yourself on a foam roller to work further into shoulder extension range of motion. #strengthinlength

    🏊🏼‍♀️loaded pec stretch🏊🏼‍♂️.
    .

    Get more out of your pec stretching regime! 2kg loaded eccentric pec stretch - your tissues adapt to LOAD. Get flexy AND strong at the same time! Put yourself on a foam roller to work further into shoulder extension range of motion. #strengthinlength

    40 3 13 June, 2019
    Are you working with your body or against it? We incorporate five predominant movement patterns into each client’s workout. One of those five movements is push. This category of exercises include all exercises that move the load/weight away from the body in relation to the torso, or at least in that direction. We want you to workout in a way that yields results for you, but we also want you to understand how and why the exercises you’re doing are  beneficial for you. Call us, we’ll chat about making YOUR gym time more productive. #chestday #pecfly #chestpress #push #femalestrength #femaleswholift #strength #bebetter

    Are you working with your body or against it? We incorporate five predominant movement patterns into each client’s workout. One of those five movements is push. This category of exercises include all exercises that move the load/weight away from the body in relation to the torso, or at least in that direction. We want you to workout in a way that yields results for you, but we also want you to understand how and why the exercises you’re doing are beneficial for you. Call us, we’ll chat about making YOUR gym time more productive. #chestday #pecfly #chestpress #push #femalestrength #femaleswholift #strength #bebetter

    15 0 12 June, 2019
    A recent fit-out we did at Spencer St in Melbourne CBD! 
Take a look at that sunset! 😍 #dreamgym

    A recent fit-out we did at Spencer St in Melbourne CBD!
    Take a look at that sunset! 😍  #dreamgym

    20 2 11 June, 2019
    MACHINE FLY PRO TIP ON DECK!
#
The best way to do machine flys is to set the machine on the rear delt setting. Huh? The reason why we do this is so that we can get maximal range of motion. No one in the world (I think) can go that far back naturally so having the ability to go that far back means you’re guaranteed a big stretch on the pecs which is amazing for hypertrophy.
#
The problem is that starting from the bottom is VERY dangerous on the shoulders. Now you could get a partner to help you, but there’s an easier way.
#
Start on one side of the machine. Put the machine arm on the inside of your shoulder, grab the handle, and use your off-arm to walk to the other side of the machine. It won’t go all the way across but it will get real close. From there, do a mini-fly to bring the two handles together. Take the handles to the seat and you can now start from the top.
#
BOOM! Maximal range of motion achieved for the pecs on the machine fly. I believe this to be the very best chest accessory out there. I think it is SUPERIOR to DB Flyes because the tension is constant versus having the tension stop once the dumbbells are aligned with gravity at the top.
#
I am planning to do more form videos like this for IzzyNarvaez.com. Any exercise requests for me out there?
#
Want more of Izzy’s Content?
Want training and nutrition plans?
Want to be coached by Izzy one-on-one?
Want to partner up or collaborate with Izzy?
#
Click the link in my bio for ALL my products and services.
#
#chest #chestworkout #chestfly #chestflys #chestflex #chestday #pecs #pecfly #pecflys
#squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #lifting #weightlifting #powerlifter #bodybuilder #powerbuilder
#fitness #fit #fitnessmotivation #gym #shredded #workout #muscles #physique #strength

    MACHINE FLY PRO TIP ON DECK!
    #
    The best way to do machine flys is to set the machine on the rear delt setting. Huh? The reason why we do this is so that we can get maximal range of motion. No one in the world (I think) can go that far back naturally so having the ability to go that far back means you’re guaranteed a big stretch on the pecs which is amazing for hypertrophy.
    #
    The problem is that starting from the bottom is VERY dangerous on the shoulders. Now you could get a partner to help you, but there’s an easier way.
    #
    Start on one side of the machine. Put the machine arm on the inside of your shoulder, grab the handle, and use your off-arm to walk to the other side of the machine. It won’t go all the way across but it will get real close. From there, do a mini-fly to bring the two handles together. Take the handles to the seat and you can now start from the top.
    #
    BOOM! Maximal range of motion achieved for the pecs on the machine fly. I believe this to be the very best chest accessory out there. I think it is SUPERIOR to DB Flyes because the tension is constant versus having the tension stop once the dumbbells are aligned with gravity at the top.
    #
    I am planning to do more form videos like this for IzzyNarvaez.com. Any exercise requests for me out there?
    #
    Want more of Izzy’s Content?
    Want training and nutrition plans?
    Want to be coached by Izzy one-on-one?
    Want to partner up or collaborate with Izzy?
    #
    Click the link in my bio for ALL my products and services.
    #
    #chest #chestworkout #chestfly #chestflys #chestflex #chestday #pecs #pecfly #pecflys
    #squat #bench #deadlift #powerlifting #powerbuilding #bodybuilding #lifting #weightlifting #powerlifter #bodybuilder #powerbuilder
    #fitness #fit #fitnessmotivation #gym #shredded #workout #muscles #physique #strength

    182 22 10 June, 2019

Top #pecfly posts

    Free tip alert‼️
After I had the tendon tear I began studying myself deeper when I train chest and my goal is to put the tension only on the chest. I noticed pec flyes are much better with palms facing in as much as possible, tucking elbows in. Same for pec-deck. Another important thing i was already doing on the flyes, is to keep the tension without getting the dumbbells too close or even worse, to hit eachother. If you keep the elbows in line with shoulders you’ll get the tension going on the tendons& delts as well rather than focusing on the pecs only

#bodybuilding #chest #workout #training #pecfly #dumbbellflys

    Free tip alert‼️
    After I had the tendon tear I began studying myself deeper when I train chest and my goal is to put the tension only on the chest. I noticed pec flyes are much better with palms facing in as much as possible, tucking elbows in. Same for pec-deck. Another important thing i was already doing on the flyes, is to keep the tension without getting the dumbbells too close or even worse, to hit eachother. If you keep the elbows in line with shoulders you’ll get the tension going on the tendons& delts as well rather than focusing on the pecs only

    #bodybuilding #chest #workout #training #pecfly #dumbbellflys

    727 14 1 September, 2018
    Coming up on 6 weeks out. Shreds are slowly coming in and fatigue is starting to kick in. Still have a solid amount of weight to drop so be looking out for my final form 🤫

    Coming up on 6 weeks out. Shreds are slowly coming in and fatigue is starting to kick in. Still have a solid amount of weight to drop so be looking out for my final form 🤫

    211 11 20 September, 2018
    В очередной раз убеждаюсь, что тренировки вечером для меня подходят больше! 🙂 Но из-за особенностей моего образа жизни, в основном тренируюсь в промежутке с 12.00 до 15.00! ☹

@fitness_design @officialgasp @officialbetterbodies @sbdrussia

    В очередной раз убеждаюсь, что тренировки вечером для меня подходят больше! 🙂 Но из-за особенностей моего образа жизни, в основном тренируюсь в промежутке с 12.00 до 15.00! ☹

    @fitness_design @officialgasp @officialbetterbodies @sbdrussia

    150 10 15 April, 2019