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    Week 3 of our NY Resolution Sale!
    This deal runs for a week only. Only 4 deals for sale!

    Link will be in description.

    Week 3 of our NY Resolution Sale!
This deal runs for a week only. Only 4 deals for sale!

Link will be in description.
    29 4 20 January, 2019

    Incline Pec Fly Machine 💪

    Incline Pec Fly Machine 💪
    74 1 19 January, 2019

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    A nice perspective to get your through this hour/day/week/year.

    A nice perspective to get your through this hour/day/week/year.
    42 5 18 January, 2019

    Banded Cable Flies! I love adding bands and added this one not only increases the resistance at the squeeze but also gives me some mental cues for my back to keep stable throughout the entire movement.
    -
    A lot of people tend to underestimate the muscle health benefits of isolation exercises. Not only do chest flies help build the pecs but they also help increase more activity in a broader ROM than lets say bench press of dumbbell presses. You can stretch further and squeeze deeper and build more mind to muscle connection with more deep ranges of motion.
    -
    The problem lies with the people who go to heavy on these exercises which cause you to overcompensate too quickly and lose the “isolation” portion of the exercise. Especially with this exercise, there is a heightened risk of injury and complications because the load can be transferred into the front delt where the pec and bicep also tie in. This delicate arrangement of muscles should be respected more than abused. It’s about the movement not the weight!
    -
    #chest #chestday #pecs #chestexercises #pecfly #chestfly #cables #exercise #fitness #bodybuilding #strength

    Banded Cable Flies! I love adding bands and added this one not only increases the resistance at the squeeze but also gives me some mental cues for my back to keep stable throughout the entire movement.
- 
A lot of people tend to underestimate the muscle health benefits of isolation exercises. Not only do chest flies help build the pecs but they also help increase more activity in a broader ROM than lets say bench press of dumbbell presses. You can stretch further and squeeze deeper and build more mind to muscle connection with more deep ranges of motion.
-
The problem lies with the people who go to heavy on these exercises which cause you to overcompensate too quickly and lose the “isolation” portion of the exercise. Especially with this exercise, there is a heightened risk of injury and complications because the load can be transferred into the front delt where the pec and bicep also tie in. This delicate arrangement of muscles should be respected more than abused. It’s about the movement not the weight!
-
#chest #chestday #pecs #chestexercises #pecfly #chestfly #cables #exercise #fitness #bodybuilding #strength
    41 4 17 January, 2019

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