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ormeauroad - 5.4k posts

    what the water gave me

    what the water gave me

    8 1 1 hour ago
    We’re open! 🌸⁣
⁣
It’s business as usual today at #MementoHQ we’re fully recharged after having a few chilled out days off 😁⁣
⁣
Same day delivery on orders placed before 2pm, order online or call the team on 02895430330 👌🏻⁣
⁣
#MementoBelfast 💚

    We’re open! 🌸⁣

    It’s business as usual today at #MementoHQ we’re fully recharged after having a few chilled out days off 😁⁣

    Same day delivery on orders placed before 2pm, order online or call the team on 02895430330 👌🏻⁣

    #MementoBelfast 💚

    37 3 8 hours ago
    Bank holiday treats 🌱🌸⁣
⁣
Thanks to @shortcrossgin for helping aid our workshop students creativity on Friday night with their gorgeous new #RosiesGarden pink gin, it went down a treat! 🍹⁣
⁣
Reminder we are closed on Monday and reopen on Tuesday at 9.30am. There’s still 20% off our online plant and terrarium collection until midnight Monday, use code ‘PLANTADDICT’ at checkout to redeem 👌🏻⁣
⁣
#RosiesGardenGin⁣
#ShortcrossGin⁣
#Gifted⁣
⁣
#MementoBelfast 💚

    Bank holiday treats 🌱🌸⁣

    Thanks to @shortcrossgin for helping aid our workshop students creativity on Friday night with their gorgeous new #RosiesGarden pink gin, it went down a treat! 🍹⁣

    Reminder we are closed on Monday and reopen on Tuesday at 9.30am. There’s still 20% off our online plant and terrarium collection until midnight Monday, use code ‘PLANTADDICT’ at checkout to redeem 👌🏻⁣

    #RosiesGardenGin
    #ShortcrossGin
    #Gifted

    #MementoBelfast 💚

    72 2 14 July, 2019
    *NEW* Driftwood Terrarium 🌱⁣
⁣
Just added to our online store, these beautiful one off pieces are individually crafted, the glass is hand blown then, whilst still red hot placed over the wooden Teak Root block and allowed to mould itself into the nooks and crannies of the wood!⁣
⁣
Each terrarium is made to order and filled with a selection of tropical plants and finished with bunn moss and pebbles ⁣
⁣
Other designs available in store including wall hangers and vases ⁣
⁣
#MementoBelfast 💚

    *NEW* Driftwood Terrarium 🌱⁣

    Just added to our online store, these beautiful one off pieces are individually crafted, the glass is hand blown then, whilst still red hot placed over the wooden Teak Root block and allowed to mould itself into the nooks and crannies of the wood!⁣

    Each terrarium is made to order and filled with a selection of tropical plants and finished with bunn moss and pebbles ⁣

    Other designs available in store including wall hangers and vases ⁣

    #MementoBelfast 💚

    122 5 13 July, 2019
    Now available online 🌵⁣
⁣
Our Terrariums are handmade in store every day and you can now choose from 4 to order online, including our MiniJohn, Open Desert, Glass Vase (pictured) and our large tropical terrarium. A perfect addition to any budding #plantaddicts collection 🌱⁣
⁣
Open till 5.30pm on #OrmeauRoad and as a special treat before we finish up for the long weekend use code ‘JOLLIES’ to avail of free delivery on today’s orders only! 👌🏻⁣
⁣
#MementoBelfast 💚

    Now available online 🌵⁣

    Our Terrariums are handmade in store every day and you can now choose from 4 to order online, including our MiniJohn, Open Desert, Glass Vase (pictured) and our large tropical terrarium. A perfect addition to any budding #plantaddicts collection 🌱⁣

    Open till 5.30pm on #OrmeauRoad and as a special treat before we finish up for the long weekend use code ‘JOLLIES’ to avail of free delivery on today’s orders only! 👌🏻⁣

    #MementoBelfast 💚

    99 3 11 July, 2019
    There are about 7 main movement patterns (push and pull will have both vertical and horizontal movements.) When you start thinking about the movements rather than exercises it becomes easier to plan your gym sessions and also change exercises on the fly if somone is using the equipment you were going to use.
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😲SQUAT: goblet squat, back squat, bodyweight squat, box squat etc Muscles worked - quads, glutes, hamstrings, low back, and abs.
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🍑HIP HINGE: Both sumo and conventional deadlift, kettlebell swings, glute bridges, hip thrusts, Romanian deadlifts etc These will work your glutes, hamstrings and lower back.
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😎LUNGES: reverse lunge, forward lunge, curtsy lunge, 1 leg split squat etc. These work your quads, glutes, abs, low back, and depending on the angle also your hamstrings
-
🙂ROTATE: Russian twists, resistance band rotations and landmine rotations are all rotational. Pallof press, single-leg plank, reaching plank are anti-rotational. They all work to strengthen your abdominal muscles
-
🏋️‍♂️PUSH (vertical and horizontal): bench press, overhead press, push-up etc. These work muscles like your pectorals, shoulders, and triceps.
-
🤓PULL (vertical and horizontal): 1 arm dumbbell row, chin ups, pull ups, bent over rows. These will work muscles like your lats, rhomboids, traps and also your biceps as it's a pulling motion.
-
👽CARRIES: farmers walks, loaded front carries, overhead kettlebell carries. These work your abs, shoulders, quads/glutes/hamstrings to a certain extent -
Go forth and find exercises you enjoy doing for each movement pattern! -
#risengrindni

    There are about 7 main movement patterns (push and pull will have both vertical and horizontal movements.) When you start thinking about the movements rather than exercises it becomes easier to plan your gym sessions and also change exercises on the fly if somone is using the equipment you were going to use.
    -
    😲SQUAT: goblet squat, back squat, bodyweight squat, box squat etc Muscles worked - quads, glutes, hamstrings, low back, and abs.
    -
    🍑HIP HINGE: Both sumo and conventional deadlift, kettlebell swings, glute bridges, hip thrusts, Romanian deadlifts etc These will work your glutes, hamstrings and lower back.
    -
    😎LUNGES: reverse lunge, forward lunge, curtsy lunge, 1 leg split squat etc. These work your quads, glutes, abs, low back, and depending on the angle also your hamstrings
    -
    🙂ROTATE: Russian twists, resistance band rotations and landmine rotations are all rotational. Pallof press, single-leg plank, reaching plank are anti-rotational. They all work to strengthen your abdominal muscles
    -
    🏋️‍♂️PUSH (vertical and horizontal): bench press, overhead press, push-up etc. These work muscles like your pectorals, shoulders, and triceps.
    -
    🤓PULL (vertical and horizontal): 1 arm dumbbell row, chin ups, pull ups, bent over rows. These will work muscles like your lats, rhomboids, traps and also your biceps as it's a pulling motion.
    -
    👽CARRIES: farmers walks, loaded front carries, overhead kettlebell carries. These work your abs, shoulders, quads/glutes/hamstrings to a certain extent -
    Go forth and find exercises you enjoy doing for each movement pattern! -
    #risengrindni

    21 2 10 July, 2019
    Did you know our delicious Mango and Chilli relish is available to purchase in store? Call into any of our 3 stores to pick up yours and enjoy a little bit of District at home 🥭🌶

    Did you know our delicious Mango and Chilli relish is available to purchase in store? Call into any of our 3 stores to pick up yours and enjoy a little bit of District at home 🥭🌶

    57 9 9 July, 2019
    July Holidays ⛱⁣
⁣
Just a heads up folks, we’re open as normal till Thursday this week and we’ll be closed Fri 12th, Sat 13th & Mon 15th July, reopening again as normal on Tuesday 16th.⁣
⁣
Hit us up if your in need of some extra special flowers before close! Fresh delivery just in today 👌🏻⁣
⁣
#MementoBelfast 💚

    July Holidays ⛱⁣

    Just a heads up folks, we’re open as normal till Thursday this week and we’ll be closed Fri 12th, Sat 13th & Mon 15th July, reopening again as normal on Tuesday 16th.⁣

    Hit us up if your in need of some extra special flowers before close! Fresh delivery just in today 👌🏻⁣

    #MementoBelfast 💚

    78 1 8 July, 2019

Top #ormeauroad posts

    Room with a view 👀⁣⁣
⁣⁣
Our #floralselfie frame set up in the Jaffa Suite @tensquarehotel for a special event last night and #belfastcityhall providing the most beautiful backdrop. Available with a solid floral background also 👌🏻⁣⁣
⁣⁣
If you’ve got a special occasion coming up  drop us an email, DM or call on 02895430330 to discuss our venue dressing and prop hire! 📸🌸⁣⁣
⁣⁣
#MementoBelfast 💚

    Room with a view 👀⁣⁣
    ⁣⁣
    Our #floralselfie frame set up in the Jaffa Suite @tensquarehotel for a special event last night and #belfastcityhall providing the most beautiful backdrop. Available with a solid floral background also 👌🏻⁣⁣
    ⁣⁣
    If you’ve got a special occasion coming up drop us an email, DM or call on 02895430330 to discuss our venue dressing and prop hire! 📸🌸⁣⁣
    ⁣⁣
    #MementoBelfast 💚

    860 42 12 June, 2019
    Hydrangea 🌸⁣
⁣
Fresh in today! Grab em’ whilst the goings good!⁣
⁣
#MementoBelfast 💚

    Hydrangea 🌸⁣

    Fresh in today! Grab em’ whilst the goings good!⁣

    #MementoBelfast 💚

    220 2 13 June, 2019
    New online addition! 🌸⁣
⁣
Grab some bottled blooms for your buds! Check out our selection of 6 mini milk bottles filled with beautiful flowers handpicked from our #flowerbar 🌺⁣
⁣
These are perfect for #tablescaping if you’ve friends coming for dinner or if you’d like them to gift to your children’s teachers, we’ll put an individual name tag on each one! 👩🏼‍🏫⁣
⁣
Available now to order online or call us on 02895430330⁣
⁣
#MementoBelfast 💚⁣

    New online addition! 🌸⁣

    Grab some bottled blooms for your buds! Check out our selection of 6 mini milk bottles filled with beautiful flowers handpicked from our #flowerbar 🌺⁣

    These are perfect for #tablescaping if you’ve friends coming for dinner or if you’d like them to gift to your children’s teachers, we’ll put an individual name tag on each one! 👩🏼‍🏫⁣

    Available now to order online or call us on 02895430330⁣

    #MementoBelfast 💚⁣

    171 3 11 June, 2019
    Floral Crown Party 🌸👸🏼⁣
⁣
We had fun filled afternoon with all these lovely ladies celebrating Aimee’s birthday creating beautiful #floralcrowns @tensquarehotel ⁣
If you’ve got a special occasion coming up and would like us to host a creative workshop head over to our website and fill in the private workshop enquiry form!⁣
⁣
#MementoBelfast 💚

    Floral Crown Party 🌸👸🏼⁣

    We had fun filled afternoon with all these lovely ladies celebrating Aimee’s birthday creating beautiful #floralcrowns @tensquarehotel
    If you’ve got a special occasion coming up and would like us to host a creative workshop head over to our website and fill in the private workshop enquiry form!⁣

    #MementoBelfast 💚

    171 3 29 June, 2019
    Send a bouquet they’ll remember 🌸👌🏻⁣
⁣
Our Superior bouquets make an impressive gift, each one individually crafted to order by our team of professional florists with every stem carefully chosen from our selection of fresh blooms in our #flowerbar⁣
⁣
Swipe for a closer look 👉🏻⁣
⁣
Ingredients⁣
* Peonies⁣
* Lilies ⁣
* Waxflower⁣
* Achillea⁣
* Ammi⁣
* Eucalyptus ⁣
* Senecio ⁣
⁣
Available to order online #linkinbio or call our friendly team on 02895430330⁣
⁣
#MementoBelfast 💚

    Send a bouquet they’ll remember 🌸👌🏻⁣

    Our Superior bouquets make an impressive gift, each one individually crafted to order by our team of professional florists with every stem carefully chosen from our selection of fresh blooms in our #flowerbar

    Swipe for a closer look 👉🏻⁣

    Ingredients⁣
    * Peonies⁣
    * Lilies ⁣
    * Waxflower⁣
    * Achillea⁣
    * Ammi⁣
    * Eucalyptus ⁣
    * Senecio ⁣

    Available to order online #linkinbio or call our friendly team on 02895430330⁣

    #MementoBelfast 💚

    206 3 14 May, 2019
    Fluffy pink cloud ☁️⁣
⁣
Have a great Sunday everyone!⁣
⁣
#MementoBelfast 💚

    Fluffy pink cloud ☁️⁣

    Have a great Sunday everyone!⁣

    #MementoBelfast 💚

    266 2 30 June, 2019
    #FunFactFriday 🌱 Sansevieria ⁣
⁣
One of the top air purifying plants identified by NASA, Sansevieria removes at least 107 known air pollutants, including carbon monoxide and nitrogen monoxide, formaldehyde, chloroform, benzene, xylene, and trichloroethylene among many others. Sansevieria also produces copious amounts of oxygen throughout the night, making it an excellent plant to keep in the bedroom! 😴⁣
⁣
It is an extremely resilient plant that can go for weeks without water and will thrive in just about any climate, including those with low light, although they do appreciate direct sunlight and fresh air on occasion! ⁣
⁣
Available to order online or pick up in store in various sizes!⁣
⁣
#MementoBelfast 💚⁣

    #FunFactFriday 🌱 Sansevieria ⁣

    One of the top air purifying plants identified by NASA, Sansevieria removes at least 107 known air pollutants, including carbon monoxide and nitrogen monoxide, formaldehyde, chloroform, benzene, xylene, and trichloroethylene among many others. Sansevieria also produces copious amounts of oxygen throughout the night, making it an excellent plant to keep in the bedroom! 😴⁣

    It is an extremely resilient plant that can go for weeks without water and will thrive in just about any climate, including those with low light, although they do appreciate direct sunlight and fresh air on occasion! ⁣

    Available to order online or pick up in store in various sizes!⁣

    #MementoBelfast 💚⁣

    144 6 5 July, 2019
    Well the sweat is over! I'm now officially a @macnutrition certified nutritionist! Can't believe the years went in that quick, big thanks to @martinnutrition and all the staff at MNU for their help and knowledge! And thanks to all the family and clients for putting up with me!

    Well the sweat is over! I'm now officially a @macnutrition certified nutritionist! Can't believe the years went in that quick, big thanks to @martinnutrition and all the staff at MNU for their help and knowledge! And thanks to all the family and clients for putting up with me!

    121 51 13 May, 2019