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  • Bir önceki gönderimde Akdeniz Diyetinin genel içeriği ve sağlık yararlarından bahsetmiştim. Bugün sizlere ülkemizde bol bulunan ve kış aylarının ⛄vazgeçilmez besini olan balıktan bahsedeceğim.Bir balık sever🐟😋 olarak sizlere balığın sayısız yararları hakkında çok önemli bilgiler paylaşacağım.😊
    --------------------------------- Balık ülkemizde yıllıık 230 bin ton üretilen ancak kişi başı 7,6 kg kişi başı tüketim ile dünya ortalamasının(19,2 kg) altında kalmaktadır.😐
    ---------------------------------
    Balık protein,fosfor,selenyum,B grubu, A ve D vitaminleri bakımından zengindir.
    Balık içerdiği omega 3 sayesinde kalp❤️ damar hastalıklarına karşı koruyucudur.Haftada en az 2 kez balık tüketimi önerilmektedir.😊
    ---------------------------------
    Uskumru,somon,ton balığı gibi yağlı balıklar omega 3 zengini balıklara örnektir.
    ---------------------------------
    1 porsiyon(150 gram)somon
    *29,9 gram protein
    *15,65 gram yağ
    *591 mg potasyum
    *680 mg A vitamini içerir.
    ---------------------------------
    Balık tüketimi yararları;👍
    *Kalbi korur
    *Bağışıklığı güçlendirir.
    *Zeka gelişimine yardımcıdır.
    *Kemikleri güçlendirir
    *Kemik sağlığını korur.
    *Depresyonu önler.
    *Alzheimerden korur.
    *Diyabeti riskini azaltır.
    -----------------------------
    Sağlıcakla kalın...🙋
    #diyet #diyetisyen #balık #sağlıklıyaşam #kalpsağlığı #alzheimer #diyabet #bağışıklık #vitamin #zekagelişimi #protein #potasyum #kalpdamarhastalıkları #omega3 #selenyum #akdenizdiyeti #fosfor #sağlıklıbeslenme #somon #uskumru #tonbalığı #kış
  • Bir önceki gönderimde Akdeniz Diyetinin genel içeriği ve sağlık yararlarından bahsetmiştim. Bugün sizlere ülkemizde bol bulunan ve kış aylarının ⛄vazgeçilmez besini olan balıktan bahsedeceğim.Bir balık sever🐟😋 olarak sizlere balığın sayısız yararları hakkında  çok önemli bilgiler paylaşacağım.😊
--------------------------------- Balık ülkemizde yıllıık 230 bin ton üretilen ancak kişi başı 7,6 kg kişi başı tüketim ile dünya ortalamasının(19,2 kg) altında kalmaktadır.😐
---------------------------------
Balık protein,fosfor,selenyum,B grubu, A ve D vitaminleri bakımından zengindir.
Balık içerdiği omega 3 sayesinde kalp❤️ damar hastalıklarına karşı koruyucudur.Haftada en az 2 kez balık tüketimi önerilmektedir.😊
---------------------------------
Uskumru,somon,ton balığı gibi yağlı balıklar omega 3 zengini balıklara örnektir.
---------------------------------
1 porsiyon(150 gram)somon
*29,9 gram protein
*15,65 gram yağ
*591 mg potasyum
*680 mg A vitamini içerir.
---------------------------------
Balık tüketimi yararları;👍
*Kalbi korur
*Bağışıklığı güçlendirir.
*Zeka gelişimine yardımcıdır.
*Kemikleri güçlendirir
*Kemik sağlığını korur.
*Depresyonu önler.
*Alzheimerden korur.
*Diyabeti riskini azaltır.
-----------------------------
Sağlıcakla kalın...🙋
#diyet #diyetisyen #balık #sağlıklıyaşam #kalpsağlığı #alzheimer #diyabet #bağışıklık #vitamin #zekagelişimi #protein #potasyum #kalpdamarhastalıkları #omega3 #selenyum #akdenizdiyeti #fosfor #sağlıklıbeslenme #somon #uskumru #tonbalığı #kış
  •  2  0 10 December, 2018
  • Toasted Coconut Quinoa Breakfast Cookies ✨ . .
    Who doesn’t love cookies for breakfast? This recipe from @simplyquinoa checks all the boxes: .
    ✔️ Vegan.
    ✔️ Gluten Free.
    ✔️ Rich in omega 3.
    ✔️ Full of fiber.
    ✔️ Simple + Delicious.
    .
    These cookies are flavorful, rich and full of fiber, complex carbohydrates and healthy fats. So basically, they'll fuel you up and help keep you full all morning long. Plus, they make a great on-the-go breakfast so make a big batch tonight and have them for breakfast for the rest of the week!
    .
    .
    What you will need:
    .
    .
    . - 1/2 cup creamy cashew butter or nut butter of choice
    - 1/4 cup honey or maple syrup
    - 1 medium ripe banana mashed
    - 1 egg
    - 1 teaspoon vanilla
    - 1/2 cup gluten-free oats or oats of choice
    - 1/2 cup quinoa flakes
    - 1 teaspoon baking powder
    - Pinch of salt
    - 1/2 cup coconut flakes
    - 2 tablespoons chia seeds
    .
    .
    Instructions
    1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
    2. Toast the coconut flakes in a dry skillet over medium heat until golden brown. Set aside to let cool.
    3. Add cashew butter, honey, banana, egg and vanilla in a large bowl. Mix until combined. Add oats, quinoa flakes, baking powder and salt to the bowl and stir together. Fold in toasted coconut and chia seeds.
    4. Spoon 2 tablespoons of dough onto the baking sheet and repeat until no dough remains.
    5. Bake cookies on center rack for 15 - 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
    6. Enjoy! .
    .
    .
    Leave a comment down below for recipes you would like to see 💕
    .
    .
    Follow @woke.wellness for more Selfcare, Wellness, and Health content! Join the family .
    .
    .
    #breakfastcookie #baking #vegan #plantpowered #healthyrecipes #breakfast #hearthealthy #foodie #healthyish #toastedcoconut #easyrecipe #fitness #plantbaseddiet #foodporn #wholefoods #veganrecipes #healthy #wholefoodie #healthyfoodshare #food4thought #wokewellness #treatyourself #wellness #omega3 #fiber #cookie #cookierecipe #highfiber #IBS #selfcare
  • Toasted Coconut Quinoa Breakfast Cookies ✨ . .
Who doesn’t love cookies for breakfast?  This recipe from @simplyquinoa checks all the boxes: .
✔️ Vegan.
✔️ Gluten Free.
✔️ Rich in omega 3.
✔️ Full of fiber.
✔️ Simple + Delicious.
.
These cookies are flavorful, rich and full of fiber, complex carbohydrates and healthy fats. So basically, they'll fuel you up and help keep you full all morning long. Plus, they make a great on-the-go breakfast so make a big batch tonight and have them for breakfast for the rest of the week!
.
.
What you will need:
.
.
. - 1/2 cup creamy cashew butter or nut butter of choice
- 1/4 cup honey or maple syrup
- 1 medium ripe banana mashed
- 1 egg
- 1 teaspoon vanilla
- 1/2 cup gluten-free oats or oats of choice
- 1/2 cup quinoa flakes
- 1 teaspoon baking powder
- Pinch of salt
- 1/2 cup coconut flakes
- 2 tablespoons chia seeds
.
. 
Instructions
1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
2. Toast the coconut flakes in a dry skillet over medium heat until golden brown. Set aside to let cool.
3. Add cashew butter, honey, banana, egg and vanilla in a large bowl. Mix until combined. Add oats, quinoa flakes, baking powder and salt to the bowl and stir together. Fold in toasted coconut and chia seeds.
4. Spoon 2 tablespoons of dough onto the baking sheet and repeat until no dough remains.
5. Bake cookies on center rack for 15 - 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
6. Enjoy! .
.
.
Leave a comment down below for recipes you would like to see 💕
.
.
Follow @woke.wellness for more Selfcare, Wellness, and Health content! Join the family .
.
.
#breakfastcookie #baking #vegan #plantpowered #healthyrecipes #breakfast #hearthealthy #foodie #healthyish #toastedcoconut #easyrecipe #fitness #plantbaseddiet #foodporn #wholefoods #veganrecipes #healthy #wholefoodie #healthyfoodshare #food4thought #wokewellness #treatyourself #wellness #omega3 #fiber #cookie #cookierecipe #highfiber #IBS #selfcare
  •  24  1 10 December, 2018
  • Breakfast, made it a meal with added oatmeal... went light because I haven't been workout as hard. But if you are maybe use 1 or 2 cups of oatmeal... #shake #protein #omega3 #healthyfood
  • Breakfast,  made it a meal with added oatmeal... went light because I haven't been workout as hard. But if you are maybe use 1 or 2 cups of oatmeal... #shake #protein #omega3 #healthyfood
  •  3  0 10 December, 2018
  • Are you looking to get that “show” shine with your horse’s coat? Is your horse a working or performance horse or just one that could use a little joint relief? Would you like to enhance the hoof strength of your horse? Does your horse suffer from colic or other digestive issues? Are you looking for something 100% natural to help in these areas? Feeding Omega-3 packed flax to your horse has shown to help with all of these and more, and it’s 100% natural. Outlaw Feed is a small MN based company and can help. We’ve taken the mess out of grinding your own flax and unlocked those powerful essential fatty acids from the inside of the seed converting into a more palatable and digestible format. We offer 50lb, 25lb, and 10lb bags along with our 30-Day and 120-Day Flax Pax of “cold milled” flax for horses. It's naturally stabilized with a shelf life of 18+ months. Order online at www.Outlaw-Feed.com. Link in bio. We can ship direct to your doorstep or you can arrange to have it ready for you at one of our pick-up locations. Be sure to also follow us on Facebook at www.Facebook.com/OutlawFeed.

    #OutlawFeed #flaxforhorses #flax #omega3 #healthyhorses #coldmilledflax #coldmilledflaxseeds #horses #milledflaxseed #shinycoat #antiinflammatory #usaproduct
  • Are you looking to get that “show” shine with your horse’s coat? Is your horse a working or performance horse or just one that could use a little joint relief? Would you like to enhance the hoof strength of your horse? Does your horse suffer from colic or other digestive issues? Are you looking for something 100% natural to help in these areas? Feeding Omega-3 packed flax to your horse has shown to help with all of these and more, and it’s 100% natural. Outlaw Feed is a small MN based company and can help. We’ve taken the mess out of grinding your own flax and unlocked those powerful essential fatty acids from the inside of the seed converting into a more palatable and digestible format. We offer 50lb, 25lb, and 10lb bags along with our 30-Day and 120-Day Flax Pax of “cold milled” flax for horses. It's naturally stabilized with a shelf life of 18+ months.  Order online at www.Outlaw-Feed.com. Link in bio. We can ship direct to your doorstep or you can arrange to have it ready for you at one of our pick-up locations. Be sure to also follow us on Facebook at www.Facebook.com/OutlawFeed.

#OutlawFeed #flaxforhorses #flax #omega3 #healthyhorses #coldmilledflax #coldmilledflaxseeds #horses #milledflaxseed #shinycoat #antiinflammatory #usaproduct
  •  1  0 10 December, 2018
  • Rodney aka Rod Dog at Fish4Dogs HQ is in the Fishmas spirit.  Throwing his  tasty treat from day 10 of his Fish4Dogs Advent Calendar in the air like he just don't care 🐶❤️🐟
  • Rodney aka Rod Dog at Fish4Dogs HQ is in the Fishmas spirit.  Throwing his  tasty treat from day 10 of his Fish4Dogs Advent Calendar in the air like he just don't care 🐶❤️🐟
  •  9  2 10 December, 2018