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  • With the sun not shining as much and the UV providing less vitamin D, where can we get our Vitamin D? .
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    Eggs are one of the few food sources that can provide us Vitamin D. .
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    Vitamin D is vital to our bone health, decreasing our risk for osteoporosis as we get older. And we are finding out more and more that low levels could put us at risk for chronic illness, depression and cancers.
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    Think you are too young to think about bone health? Think again. What we do now to keep our bodies healthy and strong or not, has huge impacts on our bodies and minds 10, 20, 30+years later.
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    I don’t know about you, but I want to be living life and dancing in my 80s. .
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    For informational purposes only.
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    #vitaminD #eggs #fall #winter #womenshealth #busymama #momhealth #wellness #womenover40 #womenhelpingwomen #bonehealth #strongbodies #nosun #tiptuesday
  • With the sun not shining as much and  the UV providing less vitamin D, where can we get our Vitamin D? .
.
Eggs are one of the few food sources that can provide us Vitamin D. .
.
Vitamin D is vital to our bone health, decreasing our risk for osteoporosis as we get older. And we are finding out more and more that low levels could put us at risk for chronic illness, depression and cancers.
.
.
Think you are too young to think about bone health? Think again. What we do now to keep our bodies healthy and strong or not, has huge impacts on our bodies and minds 10, 20, 30+years later.
.
.
I don’t know about you, but I want to be living life and dancing in my 80s. .
.
E
G
G
S
.
.
.
.
For informational purposes only.
.
.
#vitaminD #eggs #fall #winter #womenshealth #busymama #momhealth #wellness #womenover40 #womenhelpingwomen #bonehealth #strongbodies #nosun #tiptuesday
  •  11  0 11 December, 2018
  • Holiday party? Schedule your glow today✨941-705-9102
  • Holiday party? Schedule your glow today✨941-705-9102
  •  12  1 11 December, 2018