#nonstop Instagram Photos & Videos

nonstop - 1.8m posts

    💆🏽‍♀️💆🏽‍♂️
ʀᴍᴛ
ʀᴇᴍᴇᴅɪᴀʟ ᴍᴀssᴀɢᴇ ᴛʜᴇʀᴀᴘʏ ᴛᴍ
——
*Lower body static stretching 🙆🏽‍♀️
——
1.Calf stretch standing •
2.Soleus stretch standing •
3.Quadricep stretch standing
•
4.Hip Flexor stretch kneeling •
5.Hamstring stretch seated •
6.Hip adductor stretch seated
——
*Stretch techniques 🙆🏽‍♂️
——
1.Warm up muscles before static stretching you can do this by foam rolling the lower body for 5 mins
•
2.Aim to flow all stretches right after each other with no RUSH 🛑 •
3.Make sure the body is aligned, joints are not under to much held pressure and restrict movement once in static position
•
4.Hold each stretch for 20-30 secs and repeat 2-3 times.
——
*Note 📝 
Static stretches are safe and easy to do at work, home or in the gym. For the best results stretch morning and afternoon and everyday.
——

    💆🏽‍♀️💆🏽‍♂️
    ʀᴍᴛ
    ʀᴇᴍᴇᴅɪᴀʟ ᴍᴀssᴀɢᴇ ᴛʜᴇʀᴀᴘʏ ᴛᴍ
    ——
    *Lower body static stretching 🙆🏽‍♀️
    ——
    1.Calf stretch standing •
    2.Soleus stretch standing •
    3.Quadricep stretch standing

    4.Hip Flexor stretch kneeling •
    5.Hamstring stretch seated •
    6.Hip adductor stretch seated
    ——
    *Stretch techniques 🙆🏽‍♂️
    ——
    1.Warm up muscles before static stretching you can do this by foam rolling the lower body for 5 mins

    2.Aim to flow all stretches right after each other with no RUSH 🛑 •
    3.Make sure the body is aligned, joints are not under to much held pressure and restrict movement once in static position

    4.Hold each stretch for 20-30 secs and repeat 2-3 times.
    ——
    *Note 📝
    Static stretches are safe and easy to do at work, home or in the gym. For the best results stretch morning and afternoon and everyday.
    ——

    13 3 1 hour ago
    Yesterday I did weight-lifting whilst mountain-climbing 💪💪💪
Okay, slight exaggeration but it sure felt that way!!!!
I work in a cafe/restaurant inside a large department store which is currently undergoing a huge £21m renovation. We’ve had to move into a smaller temporary area for our coffee shop & the dishwasher is on another floor.
Yesterday the lift broke. 
So I volunteered to carry he majority of the pots n stuff up & down the stairs. That have no air-con. For SIX & a half HOURS!!!!
It’s fair to say I fell asleep on the sofa last night after I got home 😴😴
I was literally totally utterly shattered.
One colleague said ‘I don’t know how you do it’. I explained the ‘marathon runner mentality’, tired or not, you just keep going.
Hopefully this is good training for my 24hr ultra in 11 days 😲😲😬😃
Here’s a photo of me not on the work stairs, coz that would be a full photo, instead on some stairs in Valetta, Malta a few weeks ago.

#teamjuly100 #crosstraining #valetta #valettamalta #stairclimbing

    Yesterday I did weight-lifting whilst mountain-climbing 💪💪💪
    Okay, slight exaggeration but it sure felt that way!!!!
    I work in a cafe/restaurant inside a large department store which is currently undergoing a huge £21m renovation. We’ve had to move into a smaller temporary area for our coffee shop & the dishwasher is on another floor.
    Yesterday the lift broke.
    So I volunteered to carry he majority of the pots n stuff up & down the stairs. That have no air-con. For SIX & a half HOURS!!!!
    It’s fair to say I fell asleep on the sofa last night after I got home 😴😴
    I was literally totally utterly shattered.
    One colleague said ‘I don’t know how you do it’. I explained the ‘marathon runner mentality’, tired or not, you just keep going.
    Hopefully this is good training for my 24hr ultra in 11 days 😲😲😬😃
    Here’s a photo of me not on the work stairs, coz that would be a full photo, instead on some stairs in Valetta, Malta a few weeks ago.

    #teamjuly100 #crosstraining #valetta #valettamalta #stairclimbing

    15 2 1 hour ago
    Dancing, talking, singing machine with no volume or power switch 😂

    Dancing, talking, singing machine with no volume or power switch 😂

    3 1 1 hour ago
    +18 
Просто там есть моя попа и голая спина.Я прекрасна знаю,что ее на людях просто так показывать нельзя😂.
.
Но ,тк лета почти нет,давайте представим,что это купальник или КАК ЕСТЬ вариация кадров ,которые можно сделать с использованием аппарата диафильм.
.
Хотелось игривых шортиков с рюшками,но их у меня не оказалось .Мейк не делала ,все чисто поюзать,выйдет ли .
.
Ну так вот ,еще хочу добавить,что муж не проф фотограф ,но сумел сделать добротные кадры ! .
Я б не жалела себя ,сказала бы спину выгни ,ноги вот так ,но муж у меня человек жалостливый или меня боится,но пожалел😁
.
Девочки меня знают ,иногда позирование вещь не легкая .
За аппарат спасибо @mari.ganina 
Фотограф ,которому не жалко поделиться ,это прям оооой какая редкость!
.
.
.
#artphoto#свет#фото#photo#фотоэксперимент#mylove#myart#свобода#моетело#mybody#nonstop#фотографЧебоксары#персональныйфотограф#индивидуальнаясъемка#фотографЙошкарола

    +18
    Просто там есть моя попа и голая спина.Я прекрасна знаю,что ее на людях просто так показывать нельзя😂.
    .
    Но ,тк лета почти нет,давайте представим,что это купальник или КАК ЕСТЬ вариация кадров ,которые можно сделать с использованием аппарата диафильм.
    .
    Хотелось игривых шортиков с рюшками,но их у меня не оказалось .Мейк не делала ,все чисто поюзать,выйдет ли .
    .
    Ну так вот ,еще хочу добавить,что муж не проф фотограф ,но сумел сделать добротные кадры ! .
    Я б не жалела себя ,сказала бы спину выгни ,ноги вот так ,но муж у меня человек жалостливый или меня боится,но пожалел😁
    .
    Девочки меня знают ,иногда позирование вещь не легкая .
    За аппарат спасибо @mari.ganina
    Фотограф ,которому не жалко поделиться ,это прям оооой какая редкость!
    .
    .
    .
    #artphoto #свет #фото #photo #фотоэксперимент #mylove #myart #свобода #моетело #mybody #nonstop #фотографЧебоксары #персональныйфотограф #индивидуальнаясъемка #фотографЙошкарола

    26 8 1 hour ago

Top #nonstop posts

    Nonstop Sports Is Excited To Invite The Next Five Athletes To Our Nonstop Sports Showcase Sponsored By Nathan Hale Basketball. We Take In To Consideration Athletes Performance During AAU Season As Well As The 2018-2019 High School Season. We Will Be Announcing Five Athletes We Hope Are Available To Compete At The Showcase Every Day At 9PM Until Gameday
Don’t Miss Out
#Nonstop

    Nonstop Sports Is Excited To Invite The Next Five Athletes To Our Nonstop Sports Showcase Sponsored By Nathan Hale Basketball. We Take In To Consideration Athletes Performance During AAU Season As Well As The 2018-2019 High School Season. We Will Be Announcing Five Athletes We Hope Are Available To Compete At The Showcase Every Day At 9PM Until Gameday
    Don’t Miss Out
    #Nonstop

    201 74 2 hours ago
    Novidade em dose dupla! ✈️✈️ Hoje, dia 23 de julho, a Lufthansa recebe mais um A350-900 novinho em folha! A outra notícia é a retomada da rota São Paulo-Munique, que vai ser operada pelo mesmo modelo de avião, a partir de dezembro deste ano. Se alguém estiver procurando passagem pra Europa, no fim do ano, fica aí a dica 😉

    Novidade em dose dupla! ✈️✈️ Hoje, dia 23 de julho, a Lufthansa recebe mais um A350-900 novinho em folha! A outra notícia é a retomada da rota São Paulo-Munique, que vai ser operada pelo mesmo modelo de avião, a partir de dezembro deste ano. Se alguém estiver procurando passagem pra Europa, no fim do ano, fica aí a dica 😉

    3,860 82 12 hours ago