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    I feel happy & lucky to be able to stay at home with Selina till fall 2019. Sofia is also with us half of the week. The sisters really enjoy playing together 💕 and now they have a lot time for that before the fulltime kindergarten and school life. #tässäjanyt #hidastaelämää #mygirlsmyworld

    I feel happy & lucky to be able to stay at home with Selina till fall 2019. Sofia is also with us half of the week. The sisters really enjoy playing together 💕 and now they have a lot time for that before the fulltime kindergarten and school life. #tässäjanyt #hidastaelämää #mygirlsmyworld
    18 1 14 January, 2019

    She hates when I work weekends. It was a long one, but glad to be home with this cutie. #mygirlsmyworld

    She hates when I work weekends. It was a long one, but glad to be home with this cutie. #mygirlsmyworld
    8 0 14 January, 2019

    This week I’m extra grateful for the accountability coaching has brought in to my life. I’ve been having some digestive issues and my doctor wants to do a colonoscopy on Friday (sorry if that’s TMI but it’s real life 🤷🏻‍♀️) Starting today I have to eat a low fiber diet which means no morning shake, fresh fruit, fresh veggies, whole grains, whole wheat, or brown rice... basically the things I eat every day. ⠀

    When I first got those instructions I was honestly very frustrated. I feel my best when I eat the best and I felt like that wouldn’t be possible this week. It would be really easy for me to eat mostly carbs and ice cream all week since those things were on the list of approved items. ⠀

    But that wouldn’t be in my best interest and the girls in my accountability group are counting on me to show up my best. I’m also counting on me to show up my best. So last night I sat down and made a plan that was as close to my normal eating plan as possible. Yeah the canned veggies and fruits won’t be as good and my meals will be more boring but I’m choosing to not use this as an excuse because I can still eat in a balanced way that supports my goals.⠀

    So to the girls in my group, thank you! Thank you for showing up for yourselves every day and encouraging me to do the same! Now let’s go crush day 1 of our new program tomorrow 💪🏻

    This week I’m extra grateful for the accountability coaching has brought in to my life. I’ve been having some digestive issues and my doctor wants to do a colonoscopy on Friday (sorry if that’s TMI but it’s real life 🤷🏻‍♀️) Starting today I have to eat a low fiber diet which means no morning shake, fresh fruit, fresh veggies, whole grains, whole wheat, or brown rice... basically the things I eat every day. ⠀
⠀
When I first got those instructions I was honestly very frustrated. I feel my best when I eat the best and I felt like that wouldn’t be possible this week. It would be really easy for me to eat mostly carbs and ice cream all week since those things were on the list of approved items. ⠀
⠀
But that wouldn’t be in my best interest and the girls in my accountability group are counting on me to show up my best. I’m also counting on me to show up my best. So last night I sat down and made a plan that was as close to my normal eating plan as possible. Yeah the canned veggies and fruits won’t be as good and my meals will be more boring but I’m choosing to not use this as an excuse because I can still eat in a balanced way that supports my goals.⠀
⠀
So to the girls in my group, thank you! Thank you for showing up for yourselves every day and encouraging me to do the same! Now let’s go crush day 1 of our new program tomorrow 💪🏻
    93 6 13 January, 2019

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