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    ⁣
#Repost @stefanduell ⁣
・・・⁣
BACK, PELVIC, HIP OR LEG PAIN?⁣
BREATHING PROBLEMS?⁣
POSTURAL PROBLEMS?⁣
PELVIC IMBALANCE?⁣
.⁣
[STRUCTURES TO FOCUS ON]⁣
.⁣
There are 6 🗝 structures which from my own treatment experience you should always keep in mind and work on if you suffer from back and leg pain: the QUADRATUS LUMBORUM (QL), the GLUTEUS MEDIUS et MINIMUS, the ILIOPSOAS, the PELVIC FLOOR, the MULTIFIDUS and the THORACIC DIAPHRAGM!⁣
.⁣
In this post I will focus on the first 3 mentioned above:⁣
. ⁣
The QL is a low back stabilizer, helps to depress your ribs during exhalation, and acts to laterally flex and extend the lumbar spine.⁣
. ⁣
The GLUTEUS MEDIUS/MINIMUS stabilizes the pelvis when you walk or run and abducts the leg away from the body.⁣
.⁣
The ILIOPSOAS (HIP FLEXOR) has a vital role in everyday activities like walking and running. It connects the spine to the lower extremity. It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an important role with breathing as it attaches to the diaphragm and therefore gets affected during emotional and physical stress. Psoas is also known as the muscle of fear… Prolonged stress means a contracted or tight posas muscle!⁣
.⁣
When these muscles become tight or facilitated, they can cause intense back, pelvic, hip or leg pain, postural problems, breathing problems and stress related aches/pain. The pain you will usually feel where your glutes meet your low back at the top of your pelvis, but when bad enough, it can refer down the leg similar like sciatica.⁣
.⁣
The Iliopsoas and QL muscles are generally tight on most people in our sitting society. Both can compress the spine when they become tight! If both are on one side tighter than on the other it will compress on the same side of the spine and can damaging the joints on that side + squeezing the disc to the opposite direction.⁣
.⁣
#Physiotherapy #Osteopathy #Fisioterapia #Yoga #ManualTherapy #Osteopatia #Medicine #Gym #Therapy #PhysicalTherapy #Chiropractic #Pilates #Sportsmedicine #CrossFit #Blackroll #Training #Rehab #Acupuncture #Muscle #Fascia #Pain #Treatment #Anatomy #DryNeedling #Triggerpoint #Physiology #B


    #Repost @stefanduell
    ・・・⁣
    BACK, PELVIC, HIP OR LEG PAIN?⁣
    BREATHING PROBLEMS?⁣
    POSTURAL PROBLEMS?⁣
    PELVIC IMBALANCE?⁣
    .⁣
    [STRUCTURES TO FOCUS ON]⁣
    .⁣
    There are 6 🗝 structures which from my own treatment experience you should always keep in mind and work on if you suffer from back and leg pain: the QUADRATUS LUMBORUM (QL), the GLUTEUS MEDIUS et MINIMUS, the ILIOPSOAS, the PELVIC FLOOR, the MULTIFIDUS and the THORACIC DIAPHRAGM!⁣
    .⁣
    In this post I will focus on the first 3 mentioned above:⁣
    . ⁣
    The QL is a low back stabilizer, helps to depress your ribs during exhalation, and acts to laterally flex and extend the lumbar spine.⁣
    . ⁣
    The GLUTEUS MEDIUS/MINIMUS stabilizes the pelvis when you walk or run and abducts the leg away from the body.⁣
    .⁣
    The ILIOPSOAS (HIP FLEXOR) has a vital role in everyday activities like walking and running. It connects the spine to the lower extremity. It functions as a powerful hip flexor and a stabiliser of the spine and trunk during other movements. It has an important role with breathing as it attaches to the diaphragm and therefore gets affected during emotional and physical stress. Psoas is also known as the muscle of fear… Prolonged stress means a contracted or tight posas muscle!⁣
    .⁣
    When these muscles become tight or facilitated, they can cause intense back, pelvic, hip or leg pain, postural problems, breathing problems and stress related aches/pain. The pain you will usually feel where your glutes meet your low back at the top of your pelvis, but when bad enough, it can refer down the leg similar like sciatica.⁣
    .⁣
    The Iliopsoas and QL muscles are generally tight on most people in our sitting society. Both can compress the spine when they become tight! If both are on one side tighter than on the other it will compress on the same side of the spine and can damaging the joints on that side + squeezing the disc to the opposite direction.⁣
    .⁣
    #Physiotherapy #Osteopathy #Fisioterapia #Yoga #ManualTherapy #Osteopatia #Medicine #Gym #Therapy #PhysicalTherapy #Chiropractic #Pilates #Sportsmedicine #CrossFit #Blackroll #Training #Rehab #Acupuncture #Muscle #Fascia #Pain #Treatment #Anatomy #DryNeedling #Triggerpoint #Physiology #B

    1 0 37 minutes ago
    🌴

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    29 5 1 hour ago
    We can all find ways to improve our fitness......
Take a deep breath, dust of your sh*t knickers and say good bye to your bad attitudes and........
LET’S GET STARTED

    We can all find ways to improve our fitness......
    Take a deep breath, dust of your sh*t knickers and say good bye to your bad attitudes and........
    LET’S GET STARTED

    41 3 4 hours ago

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