#mentalhealth Instagram Photos & Videos

mentalhealth - 11.5m posts

    Learning positive talk patterns, and embracing a new way of thinking will allow you to transcend your #anxiety. Get started today by downloading our innovative app.

    Learning positive talk patterns, and embracing a new way of thinking will allow you to transcend your #anxiety . Get started today by downloading our innovative app.

    0 1 3 hours ago
    Are you cursed ?
With social media it is very easy to curse someone. 
Social media is a portal into another’s reality with clear focused shots to project evil eye & negative energy.
Imagine a sniper with a clear shot of you ...that is what social media provides- a clear shot for  negative energy. Most of the time it will be an unconscious projection that is due to envy & jealousy.
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Notice when you scroll your media platform the range of uncomfortable feelings that arise... 😱
-Be mindful what you are posting ...
Curses, Evil eye, Jinx & Black Magic will still affect you whether you believe it or not.
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Here are a few examples of how black magic & curses can affect your life:
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▪️unexplained bad luck -
▪️sudden ruin in business, marriage or other relationships -
▪️sudden financial loss -
▪️frequent accidents
▪️sudden or increased paranoia
▪️urge to leave the country for no reason
▪️sudden breakup -
▪️sudden Impotence
▪️constantly unhappy
▪️misfortune -
▪️sudden illness -
▪️sudden fear, anxiety & confusion
-
EVIL EYE, CURSES, HEX, JINX, SPELLS & BLACK MAGIC removal available. 💀
Remember belief not required... you are still affected by it whether you believe it or not. 🤔💀
✨
ELLIOT  BLACK  SHAMANISM & SORCERY 
is dedicated to helping clients remove inner & outer obstacles to peace. 
EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating Suffering, Sorrow, & Poverty consciousness throughout the world.
✨
Elliot Negron Black (Aghori Ekesvara Shiva Baba), Shaman & Sorcerer of the Divine Mother Kali ✨
Elliot Black Shamanism
Montclair NJ ✨ 
Elliotblackshamanism@gmail.com
#shamanism #shamanic #sorcery #mindpower #evileye #protection #cleansing #peace #fitness #fashion #power #wisdom #mindpower #health #wellness #psychology #motivation #focus #failure #spells #curses #blackmagic #hex #beauty #politics #exorcism #impotence #mentalhealth #deliverance #tuesday #illness

    Are you cursed ?
    With social media it is very easy to curse someone.
    Social media is a portal into another’s reality with clear focused shots to project evil eye & negative energy.
    Imagine a sniper with a clear shot of you ...that is what social media provides- a clear shot for negative energy. Most of the time it will be an unconscious projection that is due to envy & jealousy.
    -
    Notice when you scroll your media platform the range of uncomfortable feelings that arise... 😱
    -Be mindful what you are posting ...
    Curses, Evil eye, Jinx & Black Magic will still affect you whether you believe it or not.
    -
    Here are a few examples of how black magic & curses can affect your life:
    -
    ▪️unexplained bad luck -
    ▪️sudden ruin in business, marriage or other relationships -
    ▪️sudden financial loss -
    ▪️frequent accidents
    ▪️sudden or increased paranoia
    ▪️urge to leave the country for no reason
    ▪️sudden breakup -
    ▪️sudden Impotence
    ▪️constantly unhappy
    ▪️misfortune -
    ▪️sudden illness -
    ▪️sudden fear, anxiety & confusion
    -
    EVIL EYE, CURSES, HEX, JINX, SPELLS & BLACK MAGIC removal available. 💀
    Remember belief not required... you are still affected by it whether you believe it or not. 🤔💀

    ELLIOT BLACK SHAMANISM & SORCERY
    is dedicated to helping clients remove inner & outer obstacles to peace.
    EBS is committed to sharing strategies for enlightenment while restoring soul power & mitigating Suffering, Sorrow, & Poverty consciousness throughout the world.

    Elliot Negron Black (Aghori Ekesvara Shiva Baba), Shaman & Sorcerer of the Divine Mother Kali ✨
    Elliot Black Shamanism
    Montclair NJ ✨
    Elliotblackshamanism@gmail.com
    #shamanism #shamanic #sorcery #mindpower #evileye #protection #cleansing #peace #fitness #fashion #power #wisdom #mindpower #health #wellness #psychology #motivation #focus #failure #spells #curses #blackmagic #hex #beauty #politics #exorcism #impotence #mentalhealth #deliverance #tuesday #illness

    1 0 3 hours ago
    Alllllllllright, y'all. We gotta talk.🍷
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“Some people think that being vulnerable is being weak. That if you’re emotional, or you’re bold, or you’re honest, then you’re irrational, or you’re intense, or you’re fragile….We are who we are because of the extreme emotions we feel….I think, that being vulnerable is being strong. And, if all we have is our story, I wanted to tell mine, Unapologetically.” – Kelsea Ballerini
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Today, I want to talk about the ways or the things that make you feel vulnerable. Did you create your own flute account to be held accountable but then stopped posting videos because you were afraid to be judged? Did you talk to your boss about getting a raise, or go out on a limb and create your own job?
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I am totally one of those people who use their vulnerability as a strength, but I wasn't like that in the past. For instance, I would have NEVER thought about making a flute account, but I finally pushed myself through and put myself out there. I even recorded the Mendelssohn Scherzo today for this post because I needed to stop obsessing over it, do it, and just freaking put it out there! It's not perfect, but IS LIFE?
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I think being vulnerable (and showing it) makes us so much stronger whether that's as a person, family, team, or in the workplace. By sharing those things that make us vulnerable, we open our arms to life - all of it - and say "YES, I AM UNAPOLOGETICALLY ME. SO WHAT IF I CRY AT ROMCOMS OR BECAUSE I SAW A PUPPY ON THE STREET?" (not that I have any record of doing either of those things consistently 😅)
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What about you? 💭 do you agree with the quote about vulnerability?
💭 is your vulnerability one of your strengths?
💭 When have you (or will you) made a bold move? 💪
I need to know all about it. You got this!
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#flute #clarinet #saxophone #oboe #bassoon #cello #violin #viola #trumpet #flutelife #flutelyfe #flutistsofinstagram #instaflute #flutestagram #classicalmusician #classicalbuzz #freelancemusician #woodwind #playhomieplay #bandgeek #bandnerd #orchestralife #mentalhealth #justshowup #letstalktuesday #letsdiscuss #vulnerable  #vulnerability #ohio #morganfrederickflute

    Alllllllllright, y'all. We gotta talk.🍷
    .
    “Some people think that being vulnerable is being weak. That if you’re emotional, or you’re bold, or you’re honest, then you’re irrational, or you’re intense, or you’re fragile….We are who we are because of the extreme emotions we feel….I think, that being vulnerable is being strong. And, if all we have is our story, I wanted to tell mine, Unapologetically.” – Kelsea Ballerini
    .
    Today, I want to talk about the ways or the things that make you feel vulnerable. Did you create your own flute account to be held accountable but then stopped posting videos because you were afraid to be judged? Did you talk to your boss about getting a raise, or go out on a limb and create your own job?
    .
    I am totally one of those people who use their vulnerability as a strength, but I wasn't like that in the past. For instance, I would have NEVER thought about making a flute account, but I finally pushed myself through and put myself out there. I even recorded the Mendelssohn Scherzo today for this post because I needed to stop obsessing over it, do it, and just freaking put it out there! It's not perfect, but IS LIFE?
    .
    I think being vulnerable (and showing it) makes us so much stronger whether that's as a person, family, team, or in the workplace. By sharing those things that make us vulnerable, we open our arms to life - all of it - and say "YES, I AM UNAPOLOGETICALLY ME. SO WHAT IF I CRY AT ROMCOMS OR BECAUSE I SAW A PUPPY ON THE STREET?" (not that I have any record of doing either of those things consistently 😅)
    .
    What about you? 💭 do you agree with the quote about vulnerability?
    💭 is your vulnerability one of your strengths?
    💭 When have you (or will you) made a bold move? 💪
    I need to know all about it. You got this!
    .
    .
    .
    #flute #clarinet #saxophone #oboe #bassoon #cello #violin #viola #trumpet #flutelife #flutelyfe #flutistsofinstagram #instaflute #flutestagram #classicalmusician #classicalbuzz #freelancemusician #woodwind #playhomieplay #bandgeek #bandnerd #orchestralife #mentalhealth #justshowup #letstalktuesday #letsdiscuss #vulnerable #vulnerability #ohio #morganfrederickflute

    0 0 3 hours ago
    Love yourself as you do the other important people in your life ♥️
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Click the link in my bio for more self-love quotes! moderndayom.com/self-love-quotes

    Love yourself as you do the other important people in your life ♥️
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    Click the link in my bio for more self-love quotes! moderndayom.com/self-love-quotes

    0 1 3 hours ago
    From back in February. Had a rough time. Dexter was protective. 💜
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She's my goodest girl. Her purrs and cuddles say love but her eyes say murder. She was at my side 100% during recovery and always looked like she'd rough someone up if they disturbed me.
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#straycats #rescuecat #mentalhealth

    From back in February. Had a rough time. Dexter was protective. 💜
    .
    She's my goodest girl. Her purrs and cuddles say love but her eyes say murder. She was at my side 100% during recovery and always looked like she'd rough someone up if they disturbed me.
    .
    .
    .
    #straycats #rescuecat #mentalhealth

    0 1 3 hours ago
    *READ BELOW* 
As a dietitian, trainer, health coach, doctor, health professional, etc., we have a responsibility to do what is right for patients and clients. Dictating how they should look is not one of them. -
Also, social media and us folks on it sure as PB&J have no right in telling someone how they should look. -
We all have different or similar goals. We all have different or similar upbringings. But the one thing we all have similar is that we're all different, no matter how similar. -
Shoutout @greek_spartan whom I stole the pic from -
#ErikTheDietitian #RD #RegisteredDietitian #Nutrition #Health #MentalMuscle #MentalHealth #Positivity #BeTheChange #MTWABP

    *READ BELOW*
    As a dietitian, trainer, health coach, doctor, health professional, etc., we have a responsibility to do what is right for patients and clients. Dictating how they should look is not one of them. -
    Also, social media and us folks on it sure as PB&J have no right in telling someone how they should look. -
    We all have different or similar goals. We all have different or similar upbringings. But the one thing we all have similar is that we're all different, no matter how similar. -
    Shoutout @greek_spartan whom I stole the pic from -
    #ErikTheDietitian #RD #RegisteredDietitian #Nutrition #Health #MentalMuscle #MentalHealth #Positivity #BeTheChange #MTWABP

    6 1 3 hours ago
    Second breakfast today.  Added a new pill to my daily intake, only took 2 weeks to get. 😠 Prefacing this with I am NOT suicidal and have NOT been, but seriously took insurance 2 weeks to approve this med!! Absolutely absurd. .
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When someone goes in to the doctor because they are struggling, get prescribed something, but insurance fights and does not wanting to fill a medication for mental health symptoms is unacceptable!  Hell they pay over $9k a month for my MS meds alone, WHY the fight on Sertraline?! We are people, fill the damn med.
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#healthcaresystem #broken #mentalhealth #mentalhealthawareness #insurancegreed #depression #anxiety #ms #mslife #endthestigma #mswarrior💪 #multiplesclerosis

    Second breakfast today. Added a new pill to my daily intake, only took 2 weeks to get. 😠 Prefacing this with I am NOT suicidal and have NOT been, but seriously took insurance 2 weeks to approve this med!! Absolutely absurd. .
    .
    When someone goes in to the doctor because they are struggling, get prescribed something, but insurance fights and does not wanting to fill a medication for mental health symptoms is unacceptable! Hell they pay over $9k a month for my MS meds alone, WHY the fight on Sertraline?! We are people, fill the damn med.
    .
    .
    #healthcaresystem #broken #mentalhealth #mentalhealthawareness #insurancegreed #depression #anxiety #ms #mslife #endthestigma #mswarrior 💪 #multiplesclerosis

    0 0 3 hours ago
    Yesterday I asked for some podcasts related to mental health, as I think it’s a fascinating and important topic. Listening to mental health related stories and info makes me feel a bit less alone when I’m struggling.
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As requested by a couple people, below are some of the top suggestions I got.
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Armchair Expert 
Self Helpless
Going Deep with Chad & JT
Eat Biscuits 
Joe Rogan
Girls Girls Podcast
My Favorite Murder
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Honestly, the only of these I’ve listened to so far are Armchair Expert (today) and My Favorite Murder (that one was my contribution to the list).
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While MFM isn’t ABOUT mental health, the hosts do discuss it quite a bit which is v interesting and appreciated. Armchair Expert seems like it’s more about overcoming hard times and struggles, which I really find fascinating and inspiring, so far 10/10 recommend.

    Yesterday I asked for some podcasts related to mental health, as I think it’s a fascinating and important topic. Listening to mental health related stories and info makes me feel a bit less alone when I’m struggling.
    .
    .
    As requested by a couple people, below are some of the top suggestions I got.
    .
    .
    Armchair Expert
    Self Helpless
    Going Deep with Chad & JT
    Eat Biscuits
    Joe Rogan
    Girls Girls Podcast
    My Favorite Murder
    .
    .
    Honestly, the only of these I’ve listened to so far are Armchair Expert (today) and My Favorite Murder (that one was my contribution to the list).
    .
    .
    While MFM isn’t ABOUT mental health, the hosts do discuss it quite a bit which is v interesting and appreciated. Armchair Expert seems like it’s more about overcoming hard times and struggles, which I really find fascinating and inspiring, so far 10/10 recommend.

    8 1 3 hours ago
    baby guuurl... read that again please.. 🖤

    baby guuurl... read that again please.. 🖤

    8 1 3 hours ago
    Came across a little book peppered with thought-provoking seeds of inspiration. Whatever path you’re on or where you are in life, there’s always a way to be the positive force in your immediate surroundings. Kindness is always free. Compassion costs you nothing. Fairness, honesty, and graciousness are far greater rewards than some people expect (or even deserve), but we can still make the world a little better when we give those things freely.

    Came across a little book peppered with thought-provoking seeds of inspiration. Whatever path you’re on or where you are in life, there’s always a way to be the positive force in your immediate surroundings. Kindness is always free. Compassion costs you nothing. Fairness, honesty, and graciousness are far greater rewards than some people expect (or even deserve), but we can still make the world a little better when we give those things freely.

    2 1 3 hours ago
    •мєиταℓ нєαℓτн•
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Mental illness is not always visible. There are so many people who fight a war within their mind every single day, but you would never see the battle scars on their skin. They are hidden deep within, behind a constant struggle of trying to find truth in a cloud of lies that our brains feed us. It's hard not to feel weak when you're tired of fighting, but the fact that you're here another day because you didn't give up is one of the most courageous things someone can do.
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I have been struggling with my mental health as of lately and have completely ignored my needs in managing it. As a result, I feel disconnected from who I am and those I love. My craft as suffered greatly, as I realized last night. Being disconnected from myself, means a disconnect in my spirituality. Instead of running from my problems I'm going to face them with compassion and love, like I would for a stranger. .
This evening I'm going to be patient with myself, I will do a shower cleansing ritual to rid myself of the negativity I have gathered. I will focus my intentions on being positive and kind to myself. I will harnest the lingering energy from the full moon to rid myself of these negative thoughts and habits. Before going to sleep I will meditate and listen closely to what my guides are telling me in hopes that I can apply their wisdom to my life. I will wake up tomorrow with a new mindset and better intentions. .
Remember to be kind to yourself and love yourself as you love others. You are deserving of compassion and prosperity. You are worth all of the hard work and intentions. You are loved by the universe and it's time to love yourself as well.♡

    •мєиταℓ нєαℓτн•
    .
    Mental illness is not always visible. There are so many people who fight a war within their mind every single day, but you would never see the battle scars on their skin. They are hidden deep within, behind a constant struggle of trying to find truth in a cloud of lies that our brains feed us. It's hard not to feel weak when you're tired of fighting, but the fact that you're here another day because you didn't give up is one of the most courageous things someone can do.
    .
    I have been struggling with my mental health as of lately and have completely ignored my needs in managing it. As a result, I feel disconnected from who I am and those I love. My craft as suffered greatly, as I realized last night. Being disconnected from myself, means a disconnect in my spirituality. Instead of running from my problems I'm going to face them with compassion and love, like I would for a stranger. .
    This evening I'm going to be patient with myself, I will do a shower cleansing ritual to rid myself of the negativity I have gathered. I will focus my intentions on being positive and kind to myself. I will harnest the lingering energy from the full moon to rid myself of these negative thoughts and habits. Before going to sleep I will meditate and listen closely to what my guides are telling me in hopes that I can apply their wisdom to my life. I will wake up tomorrow with a new mindset and better intentions. .
    Remember to be kind to yourself and love yourself as you love others. You are deserving of compassion and prosperity. You are worth all of the hard work and intentions. You are loved by the universe and it's time to love yourself as well.♡

    1 1 3 hours ago
    Saying “no” when you need to is vital for setting and maintaining your boundaries. Having healthy boundaries ensures we aren’t taking on more than we want to. It’s not about what we physically “can” handle, as it is what we “want” to take on. It’s our choice! Sometimes, we all need to let go of the guilt we feel when we want to turn someone down, when we don’t think we have a “good” excuse. Remember: you don’t need need one! 📷 Credit: @stacieswift.

    Saying “no” when you need to is vital for setting and maintaining your boundaries. Having healthy boundaries ensures we aren’t taking on more than we want to. It’s not about what we physically “can” handle, as it is what we “want” to take on. It’s our choice! Sometimes, we all need to let go of the guilt we feel when we want to turn someone down, when we don’t think we have a “good” excuse. Remember: you don’t need need one! 📷 Credit: @stacieswift .

    0 1 4 hours ago
    Once you nail a habit, normal laws of gravity don't apply.

Going for nightly runs... meditating... drinking lots of water after a night on the turps... these are habits worth forming. And when you form them, they become part of your identity. 📸 @theourspace

    Once you nail a habit, normal laws of gravity don't apply.

    Going for nightly runs... meditating... drinking lots of water after a night on the turps... these are habits worth forming. And when you form them, they become part of your identity. 📸 @theourspace

    10 1 4 hours ago

Top #mentalhealth posts

    Jiddu Krishnamurti

    Jiddu Krishnamurti

    166 3 4 hours ago
    You don’t have to minimize your experience or compare it to someone else’s. You don’t have to dismiss your own feelings because ‘it could be worse.’ Someone else’s broken leg doesn’t make your sprained ankle hurt any less.

If there are people in your life who are constantly accusing you of overreacting or being too sensitive when you try to express how you feel, I encourage you to stop and examine how those relationships are  really serving you.  Then remind yourself that even if others in your life are dismissing your experience, you can still allow yourself the space to feel what you are feeling— and know that it’s totally valid and okay.

Surround yourself with people who make you feel heard and supported. And also be that person for yourself.
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❤️

    You don’t have to minimize your experience or compare it to someone else’s. You don’t have to dismiss your own feelings because ‘it could be worse.’ Someone else’s broken leg doesn’t make your sprained ankle hurt any less.

    If there are people in your life who are constantly accusing you of overreacting or being too sensitive when you try to express how you feel, I encourage you to stop and examine how those relationships are really serving you. Then remind yourself that even if others in your life are dismissing your experience, you can still allow yourself the space to feel what you are feeling— and know that it’s totally valid and okay.

    Surround yourself with people who make you feel heard and supported. And also be that person for yourself.
    .
    ❤️

    146 18 5 hours ago