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    NEW BLOG STORY ---------------------------------
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    . "Silence isn’t empty. It is full of answers." - Buddha

    I always wonder isn’t the mad madness of life so mad that most of the people cannot see the real realness in life? .
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    Along my journey, I have met many people like everyone else and my realisation of life so far is that the majority of our western society is so scared of their own silence and their own sacred company. .
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    This all really made me sit and think; what is it that pushes people away from sitting in their own silence and discovering their real being. I discovered that people in our society do not really want to see things the way they are. The real issue is that most of the people want life to be the way they desire and they want their future to unfold exactly as per their plan.
    .
    .
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    But do we really have the control? Do you really think that your future can be decided and designed exactly as per your dreamy vision board? .
    .
    .
    Read Full Story:
    https://serenemindbodyandsouls.blogspot.com/2019/01/silence-scary-real-insight-into-silence.html

    NEW BLOG STORY ---------------------------------
.
.
. "Silence isn’t empty. It is full of answers." - Buddha

I always wonder isn’t the mad madness of life so mad that most of the people cannot see the real realness in life? .
.
.
Along my journey, I have met many people like everyone else and my realisation of life so far is that the majority of our western society is so scared of their own silence and their own sacred company. .
.
.
This all really made me sit and think; what is it that pushes people away from sitting in their own silence and discovering their real being. I discovered that people in our society do not really want to see things the way they are. The real issue is that most of the people want life to be the way they desire and they want their future to unfold exactly as per their plan.
.
.
.
But do we really have the control? Do you really think that your future can be decided and designed exactly as per your dreamy vision board? .
.
.
Read Full Story:
https://serenemindbodyandsouls.blogspot.com/2019/01/silence-scary-real-insight-into-silence.html
    9 2 24 minutes ago

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    Meditace je klenot, královna všech technik, meditace je „démantové brnění odrážející šípy nečistot mysli“. Meditace je praktická, jednoduchá a vědci potvrzená cesta k radostnému životu. Skupinové meditace jsou navíc skvělým místem pro zkušené i meditací nepolíbené – ve skupině se energie a koncentrace násobí a přináší ještě silnější prožitek. Každý týden si na lekci MEDITACE, která se koná každou středu od 20:00, představíme jinou techniku meditace: vizualizace, dech, mantra, vipassana, koncentrace, monitoring myšlenek, meditace na čakry, jóga nidra… Ale jak říkají budhisté, není třeba spousty teorie a složitých technik. Je třeba si sednout na zadek a prostě to zkusit! DORAŽTE SE DNES NA TEN ZADEK OD 20:00 POSADIT s @andreakepkova. Za foto děkujeme @rabarafoto #jogovna #meditation #metta #yogastudio #meditationinprague #yogainprague #yogateacher #calm #pranayama #openmeditation #meditationteacher

    Meditace je klenot, královna všech technik, meditace je „démantové brnění odrážející šípy nečistot mysli“. Meditace je praktická, jednoduchá a vědci potvrzená cesta k radostnému životu. Skupinové meditace jsou navíc skvělým místem pro zkušené i meditací nepolíbené – ve skupině se energie a koncentrace násobí a přináší ještě silnější prožitek. Každý týden si na lekci MEDITACE, která se koná každou středu od 20:00, představíme jinou techniku meditace: vizualizace, dech, mantra, vipassana, koncentrace, monitoring myšlenek, meditace na čakry, jóga nidra… Ale jak říkají budhisté, není třeba spousty teorie a složitých technik. Je třeba si sednout na zadek a prostě to zkusit! DORAŽTE SE DNES NA TEN ZADEK OD 20:00 POSADIT s @andreakepkova. Za foto děkujeme @rabarafoto  #jogovna #meditation #metta #yogastudio #meditationinprague #yogainprague #yogateacher #calm #pranayama #openmeditation #meditationteacher
    28 0 33 minutes ago

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    —————————————📜—
    Moola Mantra
    .
    ॐ सच्चिदानंद परब्रह्म
    पुरुषोत्तम परमात्मा |
    श्री भगवती समेत
    श्री भगवते नमः ||
    .
    Om Sat Chit Ananda Parabrahma
    Purashothama Paramatma
    Sri Bhagavathi Sametha
    Sri Bhagavathe Namaha
    .
    Translation:
    We are calling on the highest power, the creator of the universe. The creator of all mankind who
    comes into my heart and becomes my inner voice whenever I ask.
    The divine mother, combined with the divine father, I ask for
    guidance at all times.
    .
    Meaning:
    Om - We call on the highest energy
    Sat - formless
    Chit - consciousness of universe
    Ananda- pure and sheer love, bliss and joy
    Para brahma - supreme creator
    Purushothama - the one who has incarnated in the form of a human to help guide the mankind
    Paramatma - the one who comes into my heart and becomes my inner voice whenever I ask so
    Sri Bhagavati - the divine mother, the ‘power’ or ‘shakti’ aspect of creation
    Same tha - together within
    Sri Bhagavate - the Father of creation which is unchangeable and permanent
    Namaha - i thank you and acknowledge your presence in my life. Ask for your guidance at all times.
    .
    .
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    🌟 Follow us, @locatechakra for more on yoga, yogis, and retreats all across Mama India.
    .
    #mantramonday #mindfulnessmoment #mindfulnesspractice #indiagram #hindugods #meditationtools #meditate #mindfulness #méditation #yogaflow #asana #love #yogafam #dilli #balance #mantras #yogacommunity #namaste #yogagram #yogateacher #yoga #meditation #meditationretreat #meditationteacher #yogajourney #yogagirl #yogafit #yogadaily #locatechakra #yogi

    —————————————📜—
Moola Mantra
.
ॐ सच्चिदानंद परब्रह्म
पुरुषोत्तम परमात्मा |
श्री भगवती समेत
श्री भगवते नमः ||
.
Om Sat Chit Ananda Parabrahma
Purashothama Paramatma
Sri Bhagavathi Sametha
Sri Bhagavathe Namaha
.
Translation:
We are calling on the highest power, the creator of the universe. The creator of all mankind who 
comes into my heart and becomes my inner voice whenever I ask.
The divine mother, combined with the divine father, I ask for 
guidance at all times.
.
Meaning:
Om - We call on the highest energy
Sat - formless
Chit - consciousness of universe
Ananda- pure and sheer  love, bliss and joy
Para brahma - supreme creator
Purushothama - the one who has incarnated in the form of a human to help guide the mankind
Paramatma - the one who comes into my heart and becomes my inner voice whenever I ask so
Sri Bhagavati - the divine mother, the ‘power’ or ‘shakti’ aspect of creation
Same tha - together within
Sri Bhagavate - the Father of creation which is unchangeable and permanent
Namaha - i thank you and acknowledge your presence in my life. Ask for your guidance at all times.
.
.
.
🌟 Follow us, @locatechakra for more on yoga, yogis, and retreats all across Mama India.
.
#mantramonday #mindfulnessmoment #mindfulnesspractice #indiagram #hindugods #meditationtools #meditate #mindfulness #méditation #yogaflow #asana #love #yogafam #dilli #balance #mantras #yogacommunity #namaste #yogagram #yogateacher #yoga #meditation #meditationretreat #meditationteacher #yogajourney #yogagirl #yogafit #yogadaily#locatechakra #yogi
    31 0 2 hours ago

    Beautiful Breathing - When I teach meditation, I’m often discussing with my class how to stop the brain chatter, the thoughts that seem to pop up.
    Not being able to concentrate or to clear the mind, is often the reason most people feel they can’t meditate.

    But letting thoughts in and observing them, is meditation. If you try to push them away, then that takes effort and meditation is about seeing what flows.
    Sitting or lying down with your eyes closed, just breathe deeply and slowly. Then if thoughts come into your head, like.....”did I feed the cat?” or “I should really call that client?”. Just look at those thoughts, as if you were just watching them from a slight distance. So there’s you, observing the thought about cat food, how curious?
    I then suggest imagining wrapping up the thought in some brown paper, and placing it on a cloud, then as you exhale your next breath, blow the cloud away.

    If the thoughts come back in, that’s ok. Just go through that process again. That is mindfulness and that is meditation.
    Eventually, you will find this practice becomes easier and easier, until your mind will feel much clearer and calmer. This helps with sleeping, anxiety and depression amongst many other issues.
    #clearyourmind #meditation

    Beautiful Breathing - When I teach meditation, I’m often discussing with my class how to stop the brain chatter, the thoughts that seem to pop up. 
Not being able to concentrate or to clear the mind, is often the reason most people feel they can’t meditate.

But letting thoughts in and observing them, is meditation. If you try to push them away, then that takes effort and meditation is about seeing what flows. 
Sitting or lying down with your eyes closed, just breathe deeply and slowly. Then if thoughts come into your head, like.....”did I feed the cat?” or “I should really call that client?”. Just look at those thoughts, as if you were just watching them from a slight distance. So there’s you, observing the thought about cat food, how curious? 
I then suggest imagining wrapping up the thought in some brown paper, and placing it on a cloud, then as you exhale your next breath, blow the cloud away.

If the thoughts come back in, that’s ok. Just go through that process again. That is mindfulness and that is meditation. 
Eventually, you will find this practice becomes easier and easier, until your mind will feel much clearer and calmer. This helps with sleeping, anxiety and depression amongst many other issues.
#clearyourmind #meditation
    15 1 2 hours ago

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    At Just Breathe events we use a mantra based meditation technique. We can fill you in on the technique next time you come to one of our Quiet Clubs or Grand Gatherings, but the word mantra itself has a very specific meaning. From Sanskrit into English it can be translated as a ‘tool of the mind’, which is very relevant when it comes to a meditation practice.
    Mantras are tools that we use to create space in the mind, the ‘give the monkey a banana 🍌 ‘ (the monkey being our mind) and to give us something to focus on. 🙏🏼💙
    _
    Head to our app on the App Store to give it try, available on iOS and Android 🙏🏼
    📸@yogaandphoto

    At Just Breathe events we use a mantra based meditation technique. We can fill you in on the technique next time you come to one of our Quiet Clubs or Grand Gatherings, but the word mantra itself has a very specific meaning. From Sanskrit into English it can be translated as a ‘tool of the mind’, which is very relevant when it comes to a meditation practice.
Mantras are tools that we use to create space in the mind, the ‘give the monkey a banana 🍌 ‘ (the monkey being our mind) and to give us something to focus on. 🙏🏼💙
_
Head to our app on the App Store to give it try, available on iOS and Android 🙏🏼
📸@yogaandphoto
    58 1 2 hours ago

    Soul isn't a measured thing.
    It's the peace that dwells within us...
    that is the peace we dwell within.

    Soul isn't a measured thing. 
It's the peace that dwells within us...
that is the peace we dwell within.
    34 2 4 hours ago

    "You are God, I am God " If you think God is in your heart You are not God. You are IN God.."

    "You are  God,  I am God " If you think  God is  in  your  heart  You  are  not  God. You  are  IN God.."
    30 1 4 hours ago

    27 1 4 hours ago

    Me encantan los comienzos nuevos de esos en los que mandas todo por un barranco y sí me refiero a lo negativo.
    La catarsis de sacar objetos, ropas, ex amores, ex amigas, ex conocidas, enemigas y toda la bola negativa que no te traiga bien a tu vida.
    Hace poco me percaté de que recordaba a personas que no estaban en mi misma sintonia, tenía amigas que no lo eran, amores difusos, piedras en el camino y cuanta cosa extraña hay pero hoy decidí hacer camino lejos de lo que no me aporta o me aburre.
    Necesito sacar esa ave fénix que es difícil de poner a volar y abrir campo para nuevas experiencias, nuevas personas que sepan lo que es el valor o que estén en sintonia conmigo.
    Como somos lo que atraemos el cambio es drástico empiezas borrando rostros y luego borrando actitudes.
    En el valor como personas que nos tenemos es donde logramos encontrar a quienes debemos encontrar y no está mal, simplemente es desear un salto cuántico mejor un avance.
    ¿Vos te atreves?!!!

    Me encantan los comienzos nuevos de esos en los que mandas todo por un barranco y sí me refiero a lo negativo.
La catarsis de sacar objetos, ropas, ex amores, ex amigas, ex conocidas, enemigas y toda la bola negativa que no te traiga bien a tu vida.
Hace poco me percaté de que recordaba a personas que no estaban en mi misma sintonia, tenía amigas que no lo eran, amores difusos, piedras en el camino y cuanta cosa extraña hay pero hoy decidí hacer camino lejos de lo que no me aporta o me aburre.
Necesito sacar esa ave fénix que es difícil de poner a volar y abrir campo para nuevas experiencias, nuevas personas que sepan lo que es el valor o que estén en sintonia conmigo.
Como somos lo que atraemos el cambio es drástico empiezas borrando rostros y luego borrando actitudes.
En el valor como personas que nos tenemos es donde logramos encontrar a quienes debemos encontrar y no está mal, simplemente es desear un salto cuántico mejor un avance.
¿Vos te atreves?!!!
    35 4 5 hours ago

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    Morning magic in the Himalayas

    Morning magic in the Himalayas
    34 4 5 hours ago

    Drop the fear. What you fear most, can be a repeated theme in your life.
    -Amit Ray

    Drop the fear. What you fear most, can be a repeated theme in your life.
-Amit Ray
    44 2 6 hours ago

    Flash sale for my favorite company!!! Use code: gimmethatlove for %15 off tonight only!!!
    #Repost @mantramedallions
    • • • • •
    Everyone struggles at times to fully accept and love themselves. We created the I Am Love Medallion to give you the reminder you need that you are worthy and that pure love is your true fundamental nature.

    The idea for the medallion was born out of personal experience with this same struggle, and the desire for a tool that could be carried in your pocket or put on display to be a consistent affirmation of the love that is present in each and every one of us.

    It gives us immeasurable amounts of joy to be able to share this creation with you and the world, and we hope you will join us in our mission to inspire and empower as many people as we can, and to share the love! 🥰♥️😍
    #mantramedallions #mantra #gowithin #iamlove #selfworth #meditation #mindfulness #mindfullife #awareness #love #meditationgift #meditationteacher #compassion

    Flash sale for my favorite company!!! Use code: gimmethatlove for %15 off tonight only!!!
#Repost @mantramedallions
• • • • •
Everyone struggles at times to fully accept and love themselves. We created the I Am Love Medallion to give you the reminder you need that you are worthy and that pure love is your true fundamental nature.

The idea for the medallion was born out of personal experience with this same struggle, and the desire for a tool that could be carried in your pocket or put on display to be a consistent affirmation of the love that is present in each and every one of us.

It gives us immeasurable amounts of joy to be able to share this creation with you and the world, and we hope you will join us in our mission to inspire and empower as many people as we can, and to share the love! 🥰♥️😍
#mantramedallions #mantra #gowithin #iamlove #selfworth #meditation #mindfulness #mindfullife #awareness #love #meditationgift #meditationteacher #compassion
    16 2 6 hours ago

    Flash sale for my favorite company!! Go to their site and use code: gimmethatlove for %15 off tonight only!!! #Repost @mantramedallions
    • • • • •
    Everyone struggles at times to fully accept and love themselves. We created the I Am Love Medallion to give you the reminder you need that you are worthy and that pure love is your true fundamental nature.

    The idea for the medallion was born out of personal experience with this same struggle, and the desire for a tool that could be carried in your pocket or put on display to be a consistent affirmation of the love that is present in each and every one of us.

    It gives us immeasurable amounts of joy to be able to share this creation with you and the world, and we hope you will join us in our mission to inspire and empower as many people as we can, and to share the love! 🥰♥️😍
    #mantramedallions #meditationgift #meditate #meditation #mantra #mindfullife #mindfulness #magicalthings #meditationteacher #love #selflove #iamlove

    Flash sale for my favorite company!! Go to their site and use code: gimmethatlove for %15 off tonight only!!! #Repost @mantramedallions
• • • • •
Everyone struggles at times to fully accept and love themselves. We created the I Am Love Medallion to give you the reminder you need that you are worthy and that pure love is your true fundamental nature.

The idea for the medallion was born out of personal experience with this same struggle, and the desire for a tool that could be carried in your pocket or put on display to be a consistent affirmation of the love that is present in each and every one of us.

It gives us immeasurable amounts of joy to be able to share this creation with you and the world, and we hope you will join us in our mission to inspire and empower as many people as we can, and to share the love! 🥰♥️😍
#mantramedallions #meditationgift #meditate #meditation #mantra #mindfullife #mindfulness #magicalthings #meditationteacher #love #selflove #iamlove
    9 0 6 hours ago