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maschsee - 75.2k posts

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    🇩🇪 Die zweite komplette Trainingswoche ist abgeschlossen. Nrben der erhofften Routine, 3 mal die Woche laufen zu gehen, haben sich auch die Zeiten leicht verbessert.

    Von der Distanz her bin ich zwar noch einige KM von der Wettkampfdistanz entfernt, aber es sind ja auch noch ein paar Wochen hin bis zum HAJ (Halb)Marathon in Hannover :-) Trainingseinheiten
    Mo 6,28km - 35:31min - 5:50mim
    Fr 6,64km - 39:41min - 5:59min
    So 8,05km - 46:40min - 5:46min

    Meine Hoffnung ist, das es jetzt mal wieder etwas wärmer wird. 😎

    LG
    Mayo
    __________ .🇬🇧 The second week of training is complete. In additionto the hoped-for routine of running 3 times a week, times have also improved slightly.

    From the distance I'm still a few miles away from the competition distance, but there are still a few weeks toHAJ (half) marathon in Hannover :-) My hole is that it gets warmer now. It's just too cold for me 😊

    Training sessions
    Mon 6,28km - 35:31min - 5:50mim
    Fri 6,64km - 39:41min - 5:59min
    Sun 8,05km - 46:40min - 5:46min

    Keep calm
    Mayo
    __________

    #running #hannover #maschsee
    #5km #10km #hajmarathon #halbmarathon #breaktwo #run #freerunning #training #runningdiary #runtastic #polar #runningman #runhappy #madeforHAJ #active #passion #gotorun

    🇩🇪 Die zweite komplette Trainingswoche ist abgeschlossen. Nrben der erhofften Routine, 3 mal die Woche laufen zu gehen, haben sich auch die Zeiten leicht verbessert.

Von der Distanz her bin ich zwar noch einige KM von der Wettkampfdistanz entfernt, aber es sind ja auch noch ein paar Wochen hin bis zum HAJ (Halb)Marathon in Hannover :-) Trainingseinheiten
Mo 6,28km - 35:31min - 5:50mim
Fr 6,64km - 39:41min - 5:59min
So 8,05km - 46:40min - 5:46min

Meine Hoffnung ist, das es jetzt mal wieder etwas wärmer wird. 😎

LG
Mayo
__________ .🇬🇧 The second week of training is complete. In additionto the hoped-for routine of running 3 times a week, times have also improved slightly.

From the distance I'm still a few miles away from the competition distance, but there are still a few weeks toHAJ (half) marathon in Hannover :-) My hole is that it gets warmer now. It's just too cold for me 😊

Training sessions
Mon 6,28km - 35:31min - 5:50mim
Fri 6,64km - 39:41min - 5:59min
Sun 8,05km - 46:40min - 5:46min

Keep calm
Mayo
__________

#running #hannover #maschsee 
#5km #10km #hajmarathon #halbmarathon #breaktwo #run #freerunning #training #runningdiary #runtastic #polar #runningman #runhappy #madeforHAJ #active #passion #gotorun
    18 0 2 hours ago

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    The lake is frozen, and so are the trees.

    The lake is frozen, and so are the trees.
    12 3 4 hours ago

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    A primeira vez na vida que vejo um lago congelado, achei um máximo 😍... Apesar do frioooo 😬.. Um encanto L I N D O de ver.."quem dera pudéssemos também congelar o tempo"

    A primeira vez  na vida que vejo um lago congelado, achei um máximo 😍... Apesar do frioooo 😬.. Um encanto L I N D O de ver.."quem dera pudéssemos também congelar o tempo"
    28 2 11 hours ago