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Latest #lifting Posts

  • (@snowmum1982) Instagram Profile @snowmum1982
  • Working a 12 hour shift today but I& #039 ;m feeling great! Love having this new found energy! Also, did my weigh in and I lost another 2lbs and another inch off my waist. Total of 5lbs and 4 inches!! My beautiful sister Sandy has joined me! Who else?!
  • Working a 12 hour shift today but I'm feeling great! Love having this new found energy! Also, did my weigh in and I lost another 2lbs and another inch off my waist. Total of 5lbs and 4 inches!! My beautiful sister Sandy has joined me! Who else?!
  •  2  3 2 hours ago
  • (@stephenod98) Instagram Profile @stephenod98
  • Ben Dunne Gym Waterford
  • Yeah it’s another gym video cause what else do I do with my life now?🤷‍♂️ • Thanks to the guy who walked past and ruined my video by the way ,finally throwing up decent weight on chest🙏
  • Yeah it’s another gym video cause what else do I do with my life now?🤷‍♂️
•
Thanks to the guy who walked past and ruined my video by the way ,finally throwing up decent weight on chest🙏
  •  4  1 2 hours ago
  • (@diahrasid) Instagram Profile @diahrasid
  • The Gym Nottingham
  • TEMPO-PAUSED BENCH PRESS || - 3 seconds down 1 second pause at the bottom & push up as fast as you can. - I changed my chest day workout very slightly just because I don’t feel like doing heavy 🙄🤣😅 so I focused more on tempo and pause 💓 this kinda workout does help to recruit muscles & build strength 💪. - Give it a go on your boobies day ladies💓 - 💋💋 Diah R.
  • TEMPO-PAUSED BENCH PRESS ||
-
3 seconds down
1 second pause at the bottom
& push up as fast as you can.
-
I changed my chest day workout very slightly just because I don’t feel like doing heavy 🙄🤣😅 so I focused more on tempo and pause 💓 this kinda workout does help to recruit muscles & build strength 💪.
-
Give it a go on your boobies day ladies💓
-
💋💋
Diah R.
  •  5  1 2 hours ago
  • (@veedeeworld) Instagram Profile @veedeeworld
  • Ultra Fitness
  • No, I don’t do only handstands, I do everything! Some heavy lifts too! 💪 195kg new personal best, I’m just going to leave this here. Happy happy happy 😁
  • No, I don’t do only handstands,
I do everything! Some heavy lifts too! 💪

195kg new personal best, I’m just going to leave this here. Happy happy happy 😁
  •  8  2 2 hours ago