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lifting - 8.4m posts

Latest #lifting Posts

    Not sure if we agree that you will have an "inefficient workout" if you don't have a Certified personal trainer, however there are several benefits to having a personal trainer helping to reach your goals.

    1. They are knowledgeable
    2. They stress form and fixing posture deficiencies.
    3. They motivate you
    4. They help you reach YOUR goal
    5. They teach, coach and mentor you
    - - - -
    #FTLYF

    Not sure if we agree that you will have an "inefficient workout" if you don't have a Certified personal trainer, however there are several benefits to having a personal trainer helping to reach your goals.

1. They are knowledgeable 
2. They stress form and fixing posture deficiencies.
3. They motivate you
4. They help you reach YOUR goal
5. They teach, coach and mentor you
- - - - 
#FTLYF
    4 1 3 minutes ago

    Couples who workout together grow strong together. 💪🏼 @asoh25

    Couples who workout together grow strong together. 💪🏼 @asoh25
    4 3 4 minutes ago

    Return of the headless squatter 😂 Nothing exciting today, just recovery things. I will say, I REALLY like the @muscletech new Vapor1 Preworkout. I haven’t been taking pre with a lot of beta-alanine lately so the pump today felt NICE💪🏼 #teambodybuildingcom
    @bodybuildingcom
    @teambodybuildingcom

    Return of the headless squatter 😂 Nothing exciting today, just recovery things. I will say, I REALLY like the @muscletech new Vapor1 Preworkout. I haven’t been taking pre with a lot of beta-alanine lately so the pump today felt NICE💪🏼 #teambodybuildingcom 
@bodybuildingcom 
@teambodybuildingcom
    12 1 4 minutes ago

    440 for 5 top set

    440 for 5 top set
    10 3 5 minutes ago

    I’m smiling because I gots to eat rice after all the cardio I did today. ☺️ belly full of yummy well deserved carbs 🍚 #selfie #carbs
    ____________________________________________________
    P.S: I don’t know what I’m doing with my hand 😂👋🏽

    I’m smiling because I gots to eat rice after all the cardio I did today. ☺️ belly full of yummy well deserved carbs 🍚 #selfie #carbs
____________________________________________________
P.S: I don’t know what I’m doing with my hand 😂👋🏽
    12 2 5 minutes ago

    When people at work tell me my jeans are too tight. It’s the 27” legs fam. 🤦‍♂️😂

    When people at work tell me my jeans are too tight. It’s the 27” legs fam. 🤦‍♂️😂
    10 1 6 minutes ago

    Amazing evening with MdMedical!!
    A lot of new protocols, techniques... #hairrestoration Injecting PRF for Hair Restoration PRF (platelet-rich fibrin) is an advanced form of PRP (platelet rich plasma) that is used to treat hair loss.
    Our blood contains red blood cells, white blood cells, platelets, and plasma.
    When blood is centrifuged (or spun in a special way), it will produce PRF.
    PRF contains platelets, white blood cells, fibrin and stem cells. Platelets in our blood contain proteins, or growth factors, that increase collagen production, regenerate tissue, tighten skin, rejuvenate texture of the skin, and improve hair regrowth.
    White blood cells aid in tissue regeneration, and fibrin acts as a scaffolding on which the growth factors attach to allow a longer release of their growth factors. Stem cells are undifferentiated cells that can turn into specialized cells or become more stem cells. They act as a repair system for the body to replenish adult tissues.
    Our bodies are amazing! Come in for a free consultation. .
    #elenaroudakova #lovemyjob #injections #prp #prf #hairrestoration #lifting

    Amazing evening with MdMedical!!
A lot of new protocols,  techniques... #hairrestoration Injecting PRF for Hair Restoration PRF (platelet-rich fibrin) is an advanced form of PRP (platelet rich plasma) that is used to treat hair loss. 
Our blood contains red blood cells, white blood cells, platelets, and plasma. 
When blood is centrifuged (or spun in a special way), it will produce PRF. 
PRF contains platelets, white blood cells, fibrin and stem cells. Platelets in our blood contain proteins, or growth factors, that increase collagen production, regenerate tissue, tighten skin, rejuvenate texture of the skin, and improve hair regrowth. 
White blood cells aid in tissue regeneration, and fibrin acts as a scaffolding on which the growth factors attach to allow a longer release of their growth factors. Stem cells are undifferentiated cells that can turn into specialized cells or become more stem cells. They act as a repair system for the body to replenish adult tissues. 
Our bodies are amazing! Come in for a free consultation. .
#elenaroudakova #lovemyjob #injections #prp #prf #hairrestoration #lifting
    4 1 7 minutes ago