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    #10yearchallenge
    On the left 18 years weighing in at 55kg, 10 years later hitting around 88kg. I have come a massive way since then but still have a long journey ahead to get to my goals. Consistance is 100% key and without the willpower and pushing yourself you will get nowhere. It was hard hitting the gym at such a small size and very intimidating with all the big guys around me lifting my bodyweight with ease and also the negativity i had from mates and family. I not only proved everyone wrong i went down a path i would never changed. Bodybuilding is now a part of my life and always will be!!!!!
    I also grew a beard 😉😂 #bodybuilding #whateverittakes #grow #beast #lift #alwayshungry #transformation #nolimits #beardgains #fitfam #fitspo #pushyourself #gains #motivation

    #10yearchallenge 
On the left 18 years weighing in at 55kg, 10 years later hitting around 88kg. I have come a massive way since then but still have a long journey ahead to get to my goals. Consistance is 100% key and without the willpower and pushing yourself you will get nowhere. It was hard hitting the gym at such a small size and very intimidating with all the big guys around me lifting my bodyweight with ease and also the negativity i had from mates and family. I not only proved everyone wrong i went down a path i would never changed. Bodybuilding is now a part of my life and always will be!!!!!
I also grew a beard 😉😂 #bodybuilding #whateverittakes #grow #beast #lift #alwayshungry #transformation #nolimits #beardgains #fitfam #fitspo #pushyourself #gains #motivation
    2 0 57 minutes ago

    No squat racks free, no problems. Probably the most athletic thing you’ll ever see me do. 5 x 5 @ 70kg strict press from a ground start. Poverty just got fancy

    No squat racks free, no problems. Probably the most athletic thing you’ll ever see me do. 5 x 5 @ 70kg strict press from a ground start. Poverty just got fancy
    3 1 58 minutes ago

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    Друзья, всем привет👋
    Праздничные дни нас слегка измотали😫, но куча выполненных заказов и довольных атлетов, придают сил работать дальше! ✅Сегодня информативный пост о нашем ассортименте тканей и шнурков, а также о возможностях сделать индивидуальный заказ! 📌Варианты, которые мы можем вам предложить:
    1⃣Бинты в одном цвете-обе стороны будут выполнены из одного вида и цвета ткани.💵СТОИМОСТЬ 790РУБ
    2⃣Бинты с разными лицевыми сторонами - цветная(рисунок,узор)+однотонная либо разные однотонная, шнурок на ваш выбор. 💵СТОИМОСТЬ 990РУБ
    3⃣Бинты со вставкой из любой ткани; две цветные стороны(рисунок, узор); любой цвет шнурка и другие варианты, которые вы пожелаете😀
    💵СТОИМОСТЬ 1190РУБ
    ________________
    ❓Возникли вопросы? Пиши в директ, ответим на все!

    Друзья, всем привет👋
Праздничные дни нас слегка измотали😫, но куча выполненных заказов и довольных атлетов, придают сил работать дальше! ✅Сегодня информативный пост о нашем ассортименте тканей и шнурков, а также о возможностях сделать индивидуальный заказ! 📌Варианты, которые мы можем вам предложить:
1⃣Бинты в одном цвете-обе стороны будут выполнены из одного вида и цвета ткани.💵СТОИМОСТЬ 790РУБ
2⃣Бинты с разными лицевыми сторонами - цветная(рисунок,узор)+однотонная либо разные однотонная, шнурок на ваш выбор. 💵СТОИМОСТЬ 990РУБ
3⃣Бинты со вставкой из любой ткани; две цветные стороны(рисунок, узор); любой цвет шнурка и другие варианты, которые вы пожелаете😀
💵СТОИМОСТЬ 1190РУБ
________________
❓Возникли вопросы? Пиши в директ, ответим на все!
    13 2 1 hour ago

    LIFT: We all have people in our lives that lift us up. Some of you have many, some of you one or two. Some of you have none. I once had none. I had to lift my own life through the solitude and hard times. That’s what made me strong. Now I’m lucky enough to have a few humans in my life that lift me with laughter, company and words of love. If you have no one to lift you, lift yourself. Lift others. Be your own witness to the protection you can provide others through love. In time the universe will grant you what you’ve worked hard on in return. I feel blessed that I’ve worked hard for so long in solitude: After this solitude I’ve seen the magnitude of how far we can push ourselves and others. Life has a way of bringing you those you need and want when you’re ready.... in the meantime keep lifting yourself and others. 💖 #lift #love #family #witnessprotection #familylove #overandout #training #ryderwear #gym #excessskinremoval #hardwork #gym #gymmotivation #instagood #eastsydneyprivatehospital

    LIFT: We all have people in our lives that lift us up. Some of you have many, some of you one or two. Some of you have none. I once had none. I had to lift my own life through the solitude and hard times. That’s what made me strong. Now I’m lucky enough to have a few humans in my life that lift me with laughter, company and words of love. If you have no one to lift you, lift yourself. Lift others. Be your own witness to the protection you can provide others through love. In time the universe will grant you what you’ve worked hard on in return. I feel blessed that I’ve worked hard for so long in solitude: After this solitude I’ve seen the magnitude of how far we can push ourselves and others. Life has a way of bringing you those you need and want when you’re ready.... in the meantime keep lifting yourself and others. 💖 #lift #love #family #witnessprotection #familylove  #overandout #training #ryderwear #gym #excessskinremoval #hardwork #gym #gymmotivation #instagood #eastsydneyprivatehospital
    519 1 1 hour ago

    Don’t be afraid of failing, because there is nothing wrong with failing. You HAVE to FAIL in order to climb that ladder!
    There is NO ONE that doesn’t fail 💪🔥

    Don’t be afraid of failing, because there is nothing wrong with failing. You HAVE to FAIL in order to climb that ladder!
There is NO ONE that doesn’t fail 💪🔥
    38 3 1 hour ago