#lastresort Instagram Photos & Videos

lastresort - 59.7k posts

    Recorded by @thelocalcreature in Montreal the stellar #lastresort album is up on Spotify for your listing pleasure! Put it in yer ears 🌴🦀🌵⛱ Was such a treat playing these tunes live over the last month!
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~link in bio~

    Recorded by @thelocalcreature in Montreal the stellar #lastresort album is up on Spotify for your listing pleasure! Put it in yer ears 🌴🦀🌵⛱ Was such a treat playing these tunes live over the last month!
    .
    ~link in bio~

    13 0 25 May, 2019
    "I'm engaged. Thanks Katarina! You've been a huge help. I still try and follow your advice even though our relationship is now solid. I bought all of your programs 3 months after we started seeing each other. I tried diligently to follow your advice as much as I could and the biggest key was I was open to learning and constructive criticism. After all, my way wasn't working. We've been together almost two years and I still have relapses. But I still stay in the group and learn from everyone's posts and comments. It's kept me on track. And here we are! 😊 Thanks again 😘. We're waiting a few weeks to announce it on social media but we also found out we're expecting a baby in September 😊 .  I'm 40 and he's 27.  We've already told our families and close friends so I figured I'd announce it to my Kat girls on social media first 😊. We broke up a few times. That's when I hit your programs the hardest, went no contact and built a rotation. It usually took about a week before he would return.

I was the one that broke up with him a few times. He would get antsy every time we would get to the next stage of commitment in our relationship. So I would send him away to figure his shit out. I would go no contact and hit your programs hard.

During the second time, with reluctance, I fired up a rotation to ultimately shift my energy and take the focus off of him. After our last break up a year ago we've been going strong ever since. 
I still have relapses now but still read other women's posts in your group to keep me on track.

It's amazing how an entire relationship can change if one person changes how they handle things. In turn he's done a 180 in the last year.

Deep down I was probably one of your worst cases but I wasn't difficult for you to handle because I was begging for help. I had to be willing to shut up, listen, and take constructive criticism no matter how harsh it may have seemed!" ~Stephanie, Michigan

She wrote me two years ago asking what to do to reverse her messy situation with her now fiancé cause she lost it. Now see where she is. Want to be my next success story?

    "I'm engaged. Thanks Katarina! You've been a huge help. I still try and follow your advice even though our relationship is now solid. I bought all of your programs 3 months after we started seeing each other. I tried diligently to follow your advice as much as I could and the biggest key was I was open to learning and constructive criticism. After all, my way wasn't working. We've been together almost two years and I still have relapses. But I still stay in the group and learn from everyone's posts and comments. It's kept me on track. And here we are! 😊 Thanks again 😘. We're waiting a few weeks to announce it on social media but we also found out we're expecting a baby in September 😊 . I'm 40 and he's 27. We've already told our families and close friends so I figured I'd announce it to my Kat girls on social media first 😊. We broke up a few times. That's when I hit your programs the hardest, went no contact and built a rotation. It usually took about a week before he would return.

    I was the one that broke up with him a few times. He would get antsy every time we would get to the next stage of commitment in our relationship. So I would send him away to figure his shit out. I would go no contact and hit your programs hard.

    During the second time, with reluctance, I fired up a rotation to ultimately shift my energy and take the focus off of him. After our last break up a year ago we've been going strong ever since.
    I still have relapses now but still read other women's posts in your group to keep me on track.

    It's amazing how an entire relationship can change if one person changes how they handle things. In turn he's done a 180 in the last year.

    Deep down I was probably one of your worst cases but I wasn't difficult for you to handle because I was begging for help. I had to be willing to shut up, listen, and take constructive criticism no matter how harsh it may have seemed!" ~Stephanie, Michigan

    She wrote me two years ago asking what to do to reverse her messy situation with her now fiancé cause she lost it. Now see where she is. Want to be my next success story?

    31 2 25 May, 2019
    1. Move on and date again. Sitting and moping around aren’t going to make you more attractive or make your ex want you back. It’s very important that every moment you spend when you’re in the breakup situation is soul nourishing. Find meaning in this very difficult period of your life. And a lot of times the meaning is in finding you: the gorgeous, sovereign  person who loves being single as much as being adored in relationship. 
2. Time to do your journey inward, to own all the recurring themes and issues in relationships so later you can lose the identification to those things. For example, if you’re always jealous and insecure in all your relationships, it’s time to realize your own innate desirability as a woman and human being. That you’re special and unique in your own way and only in your way, not in your perceived competition with the other woman (women). 3. Did I say “perceive?” Yes, I mention perception and how important it is to realize what it is. Perception isn’t reality but you create your reality through the perception your unguarded mind projects unto the outer world. Because your perception is so skewed and corrupted, the behaviors resulting from it will also be dysfunctional. When you no longer perceive yourself in your head you will also stop perceiving the world according your ego/mind filter. The knowledge of experiencing yourself direct without the interference of thoughts (also called beingness) is something you can expect to happen with increased awareness and less static noise in the form of self-perception/I-thoughts in your consciousness. 
4. Treat the post-breakup situation as the reset button to your entire relationship so you start anew and afresh. That includes that he needs to court you and reclaim you again. Don’t assume he’s fully in just because you start talking and hanging out again. 
5. Let your ex come to you again when he’s ready, meanwhile you take care of yourself without an apology. After the initial breakup there is too much volatility but he will be ready to approach your situation from a new chapter or modified angle when you allow him to process his emotions.

    1. Move on and date again. Sitting and moping around aren’t going to make you more attractive or make your ex want you back. It’s very important that every moment you spend when you’re in the breakup situation is soul nourishing. Find meaning in this very difficult period of your life. And a lot of times the meaning is in finding you: the gorgeous, sovereign person who loves being single as much as being adored in relationship.
    2. Time to do your journey inward, to own all the recurring themes and issues in relationships so later you can lose the identification to those things. For example, if you’re always jealous and insecure in all your relationships, it’s time to realize your own innate desirability as a woman and human being. That you’re special and unique in your own way and only in your way, not in your perceived competition with the other woman (women). 3. Did I say “perceive?” Yes, I mention perception and how important it is to realize what it is. Perception isn’t reality but you create your reality through the perception your unguarded mind projects unto the outer world. Because your perception is so skewed and corrupted, the behaviors resulting from it will also be dysfunctional. When you no longer perceive yourself in your head you will also stop perceiving the world according your ego/mind filter. The knowledge of experiencing yourself direct without the interference of thoughts (also called beingness) is something you can expect to happen with increased awareness and less static noise in the form of self-perception/I-thoughts in your consciousness.
    4. Treat the post-breakup situation as the reset button to your entire relationship so you start anew and afresh. That includes that he needs to court you and reclaim you again. Don’t assume he’s fully in just because you start talking and hanging out again.
    5. Let your ex come to you again when he’s ready, meanwhile you take care of yourself without an apology. After the initial breakup there is too much volatility but he will be ready to approach your situation from a new chapter or modified angle when you allow him to process his emotions.

    42 5 24 May, 2019
    You will learn through various inner reactions you experience in response to the interactions you have with your partner the areas you need to work on.

Typically those areas are the unconscious part of yourself and they became unconscious because they were repressed and denied thanks to your conditioning.  And you will project the unconscious parts of yourself onto other people causing a lot of trouble in the world in the process.

Your unconsciousness will sooner or later influence the world around you.  A bunch of unconscious people are enough to create wars, discords and destructions to our Gaia.

So our main job is a member of the human species is to take ownership of and hold ourselves accountable for our own change, transformation and evolution.  And you can do it in the comfort (or discomfort) of your own relationship.

https://coaching.katarinaphang.com/feminine-magnetism-group-coaching/

    You will learn through various inner reactions you experience in response to the interactions you have with your partner the areas you need to work on.

    Typically those areas are the unconscious part of yourself and they became unconscious because they were repressed and denied thanks to your conditioning.  And you will project the unconscious parts of yourself onto other people causing a lot of trouble in the world in the process.

    Your unconsciousness will sooner or later influence the world around you.  A bunch of unconscious people are enough to create wars, discords and destructions to our Gaia.

    So our main job is a member of the human species is to take ownership of and hold ourselves accountable for our own change, transformation and evolution.  And you can do it in the comfort (or discomfort) of your own relationship.

    https://coaching.katarinaphang.com/feminine-magnetism-group-coaching/

    26 3 24 May, 2019
    With my own personal life transitions currently taking place, I've been thinking a lot about how easily we can self-sabotage our needs and happiness because we cling to particular outcomes and expectations. You might say we get a case of the kapha.
...............
We tell ourselves a particular story of how things will go or should go and forget that we can change the story because we are the authors of our own life.
............
Sometimes changing our story might be challenging and take a few rewrites, but with those challenges comes excitement, growth, and ultimately more joy.
..............
Is there any place in life you currently feel stuck? If so...
• What  is one small thing you can do in the next week to start your rewrite?
• Maybe it's literally writing down ideas.
• Maybe it's reaching out to someone.
• Maybe it's taking a peak at what other jobs are out there.
.............
Find more joy! 😄
.
.
.
#joy #findmorejoy #behappy #healthcoach #mentalhealth #befree #transitions #growthmindset #babysteps #rewriteyourstory #coach #ayurveda #getunstuck #liveyourbestlife #lawofattraction #kapha #kaphadosha #lastresort

    With my own personal life transitions currently taking place, I've been thinking a lot about how easily we can self-sabotage our needs and happiness because we cling to particular outcomes and expectations. You might say we get a case of the kapha.
    ...............
    We tell ourselves a particular story of how things will go or should go and forget that we can change the story because we are the authors of our own life.
    ............
    Sometimes changing our story might be challenging and take a few rewrites, but with those challenges comes excitement, growth, and ultimately more joy.
    ..............
    Is there any place in life you currently feel stuck? If so...
    • What is one small thing you can do in the next week to start your rewrite?
    • Maybe it's literally writing down ideas.
    • Maybe it's reaching out to someone.
    • Maybe it's taking a peak at what other jobs are out there.
    .............
    Find more joy! 😄
    .
    .
    .
    #joy #findmorejoy #behappy #healthcoach #mentalhealth #befree #transitions #growthmindset #babysteps #rewriteyourstory #coach #ayurveda #getunstuck #liveyourbestlife #lawofattraction #kapha #kaphadosha #lastresort

    40 2 24 May, 2019
    {This Is Why Katarina's Method Works So Well, It's Love Jiujitsu of the Highest Form}: "I am LOVING all the frog boiling stories lately!!! For the record, I'd like to clarify how real frogs get boiled. A frog NEVER jumps into the boiling water. The frog, like your guy, gets in the water while it is still room temperature (and you are easy to be with). As time goes on, you slowly turn up the heat by luring him with your feminine sweetness. You season the pot with your mystery (leaning back, dating others and having a life that doesn't revolve around him). All the while, the situation gets hotter and hotter, and the frog (and your guy) are being cooked slowly. As long as you are patient and feminine, your guy will not feel the water start to boil. Maybe he thinks he's relaxing in a hot tub? ;) The main thing is that he doesn't see it coming. And by the time he realizes the water is boiling, its too late!

Or as my grandmother used to say, "He chases her, until SHE catches HIM!" Happy frog boiling, Ladies! <3" ~ Carla, New York

Boiling the frog is a very popular jargon in my community and the one that has been proven to be working so miraculously well.  So does he tell you he's not ready or doesn't want a relationship, even?  Don't worry, you can still boil him.  Learn more about it in my book:

http://katarinaphang.com/products/hes-really-that-into-you-hes-just-not-ready/

    {This Is Why Katarina's Method Works So Well, It's Love Jiujitsu of the Highest Form}: "I am LOVING all the frog boiling stories lately!!! For the record, I'd like to clarify how real frogs get boiled. A frog NEVER jumps into the boiling water. The frog, like your guy, gets in the water while it is still room temperature (and you are easy to be with). As time goes on, you slowly turn up the heat by luring him with your feminine sweetness. You season the pot with your mystery (leaning back, dating others and having a life that doesn't revolve around him). All the while, the situation gets hotter and hotter, and the frog (and your guy) are being cooked slowly. As long as you are patient and feminine, your guy will not feel the water start to boil. Maybe he thinks he's relaxing in a hot tub? ;) The main thing is that he doesn't see it coming. And by the time he realizes the water is boiling, its too late!

    Or as my grandmother used to say, "He chases her, until SHE catches HIM!" Happy frog boiling, Ladies! <3" ~ Carla, New York

    Boiling the frog is a very popular jargon in my community and the one that has been proven to be working so miraculously well. So does he tell you he's not ready or doesn't want a relationship, even? Don't worry, you can still boil him. Learn more about it in my book:

    http://katarinaphang.com/products/hes-really-that-into-you-hes-just-not-ready/

    28 1 24 May, 2019
    Cut my life into pieces
I've reached my last resort
Suffocation, no breathing
#sunset #lastresort #car

    Cut my life into pieces
    I've reached my last resort
    Suffocation, no breathing
    #sunset #lastresort #car

    46 0 24 May, 2019
    Is violence right sometimes?

Yep, absolutely. But it should be an absolutely last, or only, resort, and it is necessary to know how to use it efficiently. 
Most potentially dangerous or violent situations can be dealt with at their earliest point through Avoidance/Recognition and De-Escalation strategies. But not all. 
These things can fail, or sometimes not even be possible, such as in an ambush attack. 👀

Everyone has the resource of violence within them, it is only the justification of when we use it that changes. 
If violence is your only option, you are in a lot of trouble. If violence is not an option at all because you are not effective at it, equally you could be in real trouble. 
If it is necessary, within the physical response spectrum are many different force options which need to be considered; From low-level responses through to extreme-level where life is in danger (the pic is an example of high-level). Self Defence is about the ability to manage all different levels of threats and violence, starting with managing yourself and working out from there. 
And at other times...Hug each other. The world needs more hugs. 😍. #protectselfdefence #grumpyface #lastresort #selfprotection

    Is violence right sometimes?

    Yep, absolutely. But it should be an absolutely last, or only, resort, and it is necessary to know how to use it efficiently.
    Most potentially dangerous or violent situations can be dealt with at their earliest point through Avoidance/Recognition and De-Escalation strategies. But not all.
    These things can fail, or sometimes not even be possible, such as in an ambush attack. 👀

    Everyone has the resource of violence within them, it is only the justification of when we use it that changes.
    If violence is your only option, you are in a lot of trouble. If violence is not an option at all because you are not effective at it, equally you could be in real trouble.
    If it is necessary, within the physical response spectrum are many different force options which need to be considered; From low-level responses through to extreme-level where life is in danger (the pic is an example of high-level). Self Defence is about the ability to manage all different levels of threats and violence, starting with managing yourself and working out from there.
    And at other times...Hug each other. The world needs more hugs. 😍. #protectselfdefence #grumpyface #lastresort #selfprotection

    97 5 23 May, 2019
    When you’re following #ketolife , working an 11 hour day, and haven’t been to the grocery store this is what you eat when you’re STARVING and are trying to be good 🤪. It’s got cheese 🧀 😜🤣 #Iknowitisnotketofriendly #lastresort

    When you’re following #ketolife , working an 11 hour day, and haven’t been to the grocery store this is what you eat when you’re STARVING and are trying to be good 🤪. It’s got cheese 🧀 😜🤣 #Iknowitisnotketofriendly #lastresort

    52 0 23 May, 2019

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