#journey Instagram Photos & Videos

journey - 17.5m posts

    CLASSES vs. PT 🏋🏼‍♀️ taking part in classes in the gym is a great place to start, you will build your confidence up, get into a routine, start getting into the fitness lifestyle, start to make changes in your diet, and lose a few pounds for sure! 
After a few weeks you might stop seeing the changes you’d hoped for. This is because, like cardio, your body gets used to the stimulus. Unless your instructor is progressively making the circuit class harder week by week, or you’re adding weights on to the bar in pump, you will plateau. (Neither is happening let’s be honest!)
You will see much better results with a personal trainer. For one, they can advise you where you’re going wrong with your diet - you can’t out train a bad diet! (Good PTs) will get you in the weights area, lifting weights, progressing those weights weekly, teaching you how to train, how to use the machines etc. 
You need to build muscle to boost your metabolism, because for a lot of people, weight loss is NOT a calorie balance problem, it is hormonal. 
INVEST IN YOURSELF 💞 DM for 1-2-1 personal training based @thegym_oldham 💞
#personaltrainer #pt #fitfam #fitness #fitnessgirl #fitnessmotivation #fitspo #inspo #fitspiration #getstrong #getfit #weightloss #lifestyle #journey #instafit #womenwholift #girlswholift

    CLASSES vs. PT 🏋🏼‍♀️ taking part in classes in the gym is a great place to start, you will build your confidence up, get into a routine, start getting into the fitness lifestyle, start to make changes in your diet, and lose a few pounds for sure!
    After a few weeks you might stop seeing the changes you’d hoped for. This is because, like cardio, your body gets used to the stimulus. Unless your instructor is progressively making the circuit class harder week by week, or you’re adding weights on to the bar in pump, you will plateau. (Neither is happening let’s be honest!)
    You will see much better results with a personal trainer. For one, they can advise you where you’re going wrong with your diet - you can’t out train a bad diet! (Good PTs) will get you in the weights area, lifting weights, progressing those weights weekly, teaching you how to train, how to use the machines etc.
    You need to build muscle to boost your metabolism, because for a lot of people, weight loss is NOT a calorie balance problem, it is hormonal.
    INVEST IN YOURSELF 💞 DM for 1-2-1 personal training based @thegym_oldham 💞
    #personaltrainer #pt #fitfam #fitness #fitnessgirl #fitnessmotivation #fitspo #inspo #fitspiration #getstrong #getfit #weightloss #lifestyle #journey #instafit #womenwholift #girlswholift

    5 0 57 minutes ago
    ♡
...yoL da olmakkk iyidirrr👣👀 Baktıkça  hoşuma gidenn  an larrrrr...... *Life is  something that has to be Lived  and not taLk about____ yung 
____gūnaydınnnnn  efenimmmm___ gūne nasıl 
başladıkkkkk___ enn mavi sindenn mi:))💙 duyy♡ LooVee ♡♡ 📸@#cunda/9mayıs 2019~~Ayvalık #bt ..paylaşımm hissi bugūn geldii:))😘 @patala_gul ~~yolculukk harikaydı senle  canımmm Gūl ümm... #belovedone

#thankful 
#grateful 
#myway 
#mypath 
#mindfulness 
#journey
#cundaisland


    ...yoL da olmakkk iyidirrr👣👀 Baktıkça hoşuma gidenn an larrrrr...... *Life is something that has to be Lived and not taLk about____ yung
    ____gūnaydınnnnn efenimmmm___ gūne nasıl
    başladıkkkkk___ enn mavi sindenn mi:))💙 duyy♡ LooVee ♡♡ 📸@ #cunda /9mayıs 2019~~Ayvalık #bt ..paylaşımm hissi bugūn geldii:))😘 @patala_gul ~~yolculukk harikaydı senle canımmm Gūl ümm... #belovedone

    #thankful
    #grateful
    #myway
    #mypath
    #mindfulness
    #journey
    #cundaisland

    1 0 58 minutes ago
    🕌My trip to the UAE in January 2013 was over. And the penultimate day was
chosen to visit the  #SheikhZayedMosque. This is the most beautiful
mosque I have ever seen. She is beautiful. Marble from different countries,
#Swarovski chandeliers, chic Iranian carpet. The mosque is named after the first
president of the #UAE, who united 7 emirates and made its citizens happy,
educated people, and turned the country from the desert into one of the most
developed countries. Now oil revenues is about 10-20%.
.
. 🕌Мое путешествие в январе 2013 года по #ОАЭ заканчивалось. И предпоследний день был выбран для посещения Великой Мечети Шейха Зайда. Это самая красивая
мечеть, которую я видел. Она прекрасна. Мрамор из разных стран, люстры от
Сваровски, шикарный Иранский ковер. Мечеть названа в честь первого президента ОАЭ, который объединил 7 эмиратов и сделал своих граждан счастливыми, образованными людьми, а страну из пустыни превратил в одну из самых развитых стран. Сейчас доходы от нефти - это около 10-20%. #abudhabi #journey #traveller #мояпланета #moscow #ekaterinburg #sochi #blog

    🕌My trip to the UAE in January 2013 was over. And the penultimate day was
    chosen to visit the #SheikhZayedMosque . This is the most beautiful
    mosque I have ever seen. She is beautiful. Marble from different countries,
    #Swarovski chandeliers, chic Iranian carpet. The mosque is named after the first
    president of the #UAE , who united 7 emirates and made its citizens happy,
    educated people, and turned the country from the desert into one of the most
    developed countries. Now oil revenues is about 10-20%.
    .
    . 🕌Мое путешествие в январе 2013 года по #ОАЭ заканчивалось. И предпоследний день был выбран для посещения Великой Мечети Шейха Зайда. Это самая красивая
    мечеть, которую я видел. Она прекрасна. Мрамор из разных стран, люстры от
    Сваровски, шикарный Иранский ковер. Мечеть названа в честь первого президента ОАЭ, который объединил 7 эмиратов и сделал своих граждан счастливыми, образованными людьми, а страну из пустыни превратил в одну из самых развитых стран. Сейчас доходы от нефти - это около 10-20%. #abudhabi #journey #traveller #мояпланета #moscow #ekaterinburg #sochi #blog

    0 0 58 minutes ago
    #Journey—by_train_🚂 ☣Back to my city for Eid

    #Journey —by_train_🚂 ☣Back to my city for Eid

    0 0 1 hour ago
    ⚜️⚜️⚜️ SUCCESS QUOTE INSPIRATION ⚜️⚜️⚜️ |401

    ⚜️⚜️⚜️ SUCCESS QUOTE INSPIRATION ⚜️⚜️⚜️ |401

    15 2 1 hour ago

Top #journey posts

    There’s more to fitness than the perfect body; it’s about health, it’s about self-respect, it’s about getting your life together.

    There’s more to fitness than the perfect body; it’s about health, it’s about self-respect, it’s about getting your life together.

    36,914 322 16 hours ago
    From my wall and posts I’m sure you realized that I love colors.. yes I do.. it gives me such good vibes.. I even love my food in colors 🥗🥗🍎🥕🍋🍅#colorful 
من صفحتي وصوري صرتوا تعرفوا أني بحب كتير الألوان.. كتير بتعطيني مود حلو وبتعدّل لي مزاجي.. حتى احب أكلي وصحني يكون في كتير ألوان 🥗🥕🍎🍋🍅🥗

    From my wall and posts I’m sure you realized that I love colors.. yes I do.. it gives me such good vibes.. I even love my food in colors 🥗🥗🍎🥕🍋🍅 #colorful
    من صفحتي وصوري صرتوا تعرفوا أني بحب كتير الألوان.. كتير بتعطيني مود حلو وبتعدّل لي مزاجي.. حتى احب أكلي وصحني يكون في كتير ألوان 🥗🥕🍎🍋🍅🥗

    1,634 11 14 hours ago
    Until you get comfortable being a lone, you’ll never know if you’re choosing someone out of love or loneliness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Please don’t create a bad habit out of loneliness.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drop a 💯 if you agree! 👇🏾

    Until you get comfortable being a lone, you’ll never know if you’re choosing someone out of love or loneliness.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Please don’t create a bad habit out of loneliness.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Drop a 💯 if you agree! 👇🏾

    1,553 72 10 hours ago
    Hard to believe that two weeks from now the horses and I will be in Arizona about to set off on our ride. I've been obsessing over the weather for a few weeks now and these late Spring storms haven't been doing me any favors. There is so much snow in Utah. Which I expected up north, but they had some record amounts down south this year. Unfortuneately not much snow melting has been happening yet at the higher elevations because of the cold weather. My route goes through some of those high areas and I'll likely have to find some detours around the snow. I'm definitely a bit nervous about how much it will affect my ride, but am just going to have to adjust as we go. So keep your fingers crossed for us that we have warm weather in Utah over the next few weeks.
.
Seeing all the snowpack that is still kicking around this year has me feeling even more grateful for the conditions I had last year while on the CDT. The video shows part of the trail from Colorado's San Juan mountains in late June. Those mountains are going to look very different this year.
.
My amazing friend @greengoldandblues is trying to ride 2,000 miles of the CDT this year. She's come all the way from Australia, bought 2 horses, a truck, lots of gear, and borrowed a trailer all to tackle her dream of doing a long distance ride in the states. Right now she is in southern Wyoming where she plans to start her ride in the basin (where the mustang herds are 🤠) because that's about the only area that isn't buried under snow. Ironically I say that as Wyoming is experiencing snow flurries and storms for the rest of this week...
.
Regardless of the conditions, both @greengoldandblues and I are both going to just do our best out there on our individual rides. Every ride has its own unique challenges and this year it's going to be snow. If @greengoldandblues is still on the CDT when I finish up my summer adventures in September, I plan to fly out to her and help her for the remainder of her ride. If you are along the Continental Divide and can offer @greengoldandblues any assistance with resupplying, I know she would be incredibly grateful.
.
.
.
#continentaldividetrail #longride #journey #horsemanship

    Hard to believe that two weeks from now the horses and I will be in Arizona about to set off on our ride. I've been obsessing over the weather for a few weeks now and these late Spring storms haven't been doing me any favors. There is so much snow in Utah. Which I expected up north, but they had some record amounts down south this year. Unfortuneately not much snow melting has been happening yet at the higher elevations because of the cold weather. My route goes through some of those high areas and I'll likely have to find some detours around the snow. I'm definitely a bit nervous about how much it will affect my ride, but am just going to have to adjust as we go. So keep your fingers crossed for us that we have warm weather in Utah over the next few weeks.
    .
    Seeing all the snowpack that is still kicking around this year has me feeling even more grateful for the conditions I had last year while on the CDT. The video shows part of the trail from Colorado's San Juan mountains in late June. Those mountains are going to look very different this year.
    .
    My amazing friend @greengoldandblues is trying to ride 2,000 miles of the CDT this year. She's come all the way from Australia, bought 2 horses, a truck, lots of gear, and borrowed a trailer all to tackle her dream of doing a long distance ride in the states. Right now she is in southern Wyoming where she plans to start her ride in the basin (where the mustang herds are 🤠) because that's about the only area that isn't buried under snow. Ironically I say that as Wyoming is experiencing snow flurries and storms for the rest of this week...
    .
    Regardless of the conditions, both @greengoldandblues and I are both going to just do our best out there on our individual rides. Every ride has its own unique challenges and this year it's going to be snow. If @greengoldandblues is still on the CDT when I finish up my summer adventures in September, I plan to fly out to her and help her for the remainder of her ride. If you are along the Continental Divide and can offer @greengoldandblues any assistance with resupplying, I know she would be incredibly grateful.
    .
    .
    .
    #continentaldividetrail #longride #journey #horsemanship

    3,275 63 14 hours ago