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  • (@yoga_rebel_) Instagram Profile @yoga_rebel_
  • Ashland, Oregon
  • 🥒 M E A L P R E P 🥒 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Doing some meal prep this Sunday (by far my favorite day of the week). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here we have some supergreens:  beet greens, collard greens, and kale. I like to prep these ahead of time so I can just throw them into a weekday stirfry, or saute in the morning for breakfast or add into any dish really. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When they are washed, chopped, and prepped ahead of time I am WAY more likely to eat them on the fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I put all three into a glass Pyrex container and store in the fridge so they are ready to use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This also that gets me a nice variety of greens for the week, which is important for getting different vitamin and mineral profiles, avoiding food sensitivities, and making life interesting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I separate the leaf from the stem, cut all evenly into small pieces, and chop the stems up to about 3/4 they way down to the base (yes you can eat the stems too! they make a delicious crunchy texture in your greens). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I am also making all my nutrient-dense meals for my upcoming trip to Portland for the Nutritional Therapy Association workshop weekend! Its always good to plan ahead so you have nourishing food when you are travelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I plan on making paleo & #039 ;mac and cheese& #039 ;, lamb patties with sauteed garlicy greens, Thai chicken soup, roasted root veggies, and butternut squash with sausage. (I& #039 ;ll post recipes to all these!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you like to meal prep? What prep work can you do today to make it easy to get nutrient-dense meals this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below! I’d love to hear how you make life easier for yourself by meal prepping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NTP #nutritionaltherapypractitioner   #nutritionaltherapy #wellnesstips #nutritiontips #mealprep #sundayinthekitchen #eatwholefoods #iloverealfoods #paleo #beyondpaleo #eatgoodfeelgood #wellness #health #ancestralhealth #healthysexyyou #healthyhabits #healthylifestyle #mindbodygreen #cleaneating #failtoplan
  • 🥒 M E A L  P R E P 🥒
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing some meal prep this Sunday (by far my favorite day of the week).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here we have some supergreens:  beet greens, collard greens, and kale.

I like to prep these ahead of time so I can just throw them into a weekday stirfry, or saute in the morning for breakfast or add into any dish really.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When they are washed, chopped, and prepped ahead of time I am WAY more likely to eat them on the fly.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I put all three into a glass Pyrex container and store in the fridge so they are ready to use.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This also that gets me a nice variety of greens for the week, which is important for getting different vitamin and mineral profiles, avoiding food sensitivities, and making life interesting.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I separate the leaf from the stem, cut all evenly into small pieces, and chop the stems up to about 3/4 they way down to the base (yes you can eat the stems too! they make a delicious crunchy texture in your greens).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today I am also making all my nutrient-dense meals for my upcoming trip to Portland for the Nutritional Therapy Association workshop weekend! Its always good to plan ahead so you have nourishing food when you are travelling.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I plan on making paleo 'mac and cheese', lamb patties with sauteed garlicy greens, Thai chicken soup, roasted root veggies, and butternut squash with sausage. (I'll post recipes to all these!)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you like to meal prep? What prep work can you do today to make it easy to get nutrient-dense meals this week?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below! I’d love to hear how you make life easier for yourself by meal prepping! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#NTP #nutritionaltherapypractitioner  #nutritionaltherapy #wellnesstips #nutritiontips #mealprep #sundayinthekitchen #eatwholefoods #iloverealfoods #paleo #beyondpaleo #eatgoodfeelgood #wellness #health #ancestralhealth #healthysexyyou #healthyhabits #healthylifestyle #mindbodygreen #cleaneating #failtoplan
  •  46  5 11 November, 2018

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  • (@ljingalls) Instagram Profile @ljingalls
  • Northampton, Massachusetts
  • In the last 24 hours I’ve built a couch, started the website for an amazing project (coming your way soon), and kitted out in alllll the safety gear for an after-dark jog. Doing life like a BOSS. #whoopsnap
  • In the last 24 hours I’ve built a couch, started the website for an amazing project (coming your way soon), and kitted out in alllll the safety gear for an after-dark jog. Doing life like a BOSS. #whoopsnap
  •  76  4 8 November, 2018

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