#healthylife Instagram Photos & Videos

healthylife - 19.3m posts

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Today’s good mood brought to you by SHAKEOLOGY 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
70 healthy ingredients in one glass!
▪️curves food cravings
▪️keeps blood sugar steady
▪️healthier skin,hair,nails
▪️build and repair muscle
▪️increases energy
▪️boost immune system 
So why do I drink it you ask?
Because it’s so much more than just a “protein shake”!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#beachbodycoach #momssupportingmoms #sahmlife #runyourlife #momlife #fitmom #fitmamof3 #fit4moms #momswholift #mompreneur #onlinebusinesscoach #mylifemyway #weightloss #healthylife #shakeology

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    Today’s good mood brought to you by SHAKEOLOGY 💚 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    70 healthy ingredients in one glass!
    ▪️curves food cravings
    ▪️keeps blood sugar steady
    ▪️healthier skin,hair,nails
    ▪️build and repair muscle
    ▪️increases energy
    ▪️boost immune system
    So why do I drink it you ask?
    Because it’s so much more than just a “protein shake”!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #beachbodycoach #momssupportingmoms #sahmlife #runyourlife #momlife #fitmom #fitmamof3 #fit4moms #momswholift #mompreneur #onlinebusinesscoach #mylifemyway #weightloss #healthylife #shakeology

    0 0 3 hours ago
    Eğer baklavanın meşhur olduğu daha doğrusu yemeğin meşhur olduğu bir şehirde yaşıyorsanız bazen bazı şeylerden vazgeçmek zor oluyor bu akşamda o vazgeçişin olduğu bir akşamdı😂

    Eğer baklavanın meşhur olduğu daha doğrusu yemeğin meşhur olduğu bir şehirde yaşıyorsanız bazen bazı şeylerden vazgeçmek zor oluyor bu akşamda o vazgeçişin olduğu bir akşamdı😂

    0 1 3 hours ago
    Ok...so this before and after is around 7 years apart and 4 stones! Through exercise and healthy diet I lost this weight 3 years ago and feel 1000 times better 💪
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Two years ago I purchased the #ldnmcuttingguide from @ldn_muscle and followed it on and off for 4 months and felt great but Since then I've let myself slip backwards a little 🤷‍♂️
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I am going to follow the cutting guide again and post my progress on here. I dont have the luxury of going to the gym twice a day as I work full time and some times long hours as well as being a dad to 3 little monsters! In fact I wont be doing this at the gym and I'll work out at home with the equipment I have 🏋️‍♂️
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This post is really to make me accountable this time and help focus which I can struggle with when following a program 👊
.
I hope my updates and progress will be useful 😀
.
#motivated #ldnmfamily #inspired #focused

    Ok...so this before and after is around 7 years apart and 4 stones! Through exercise and healthy diet I lost this weight 3 years ago and feel 1000 times better 💪
    .
    Two years ago I purchased the #ldnmcuttingguide from @ldn_muscle and followed it on and off for 4 months and felt great but Since then I've let myself slip backwards a little 🤷‍♂️
    .
    I am going to follow the cutting guide again and post my progress on here. I dont have the luxury of going to the gym twice a day as I work full time and some times long hours as well as being a dad to 3 little monsters! In fact I wont be doing this at the gym and I'll work out at home with the equipment I have 🏋️‍♂️
    .
    This post is really to make me accountable this time and help focus which I can struggle with when following a program 👊
    .
    I hope my updates and progress will be useful 😀
    .
    #motivated #ldnmfamily #inspired #focused

    0 1 3 hours ago
    Never once did I think I would say no make up days would be my favourite days because I used to hate my skin.. A couple things that have helped my skin insanely: 
1. Cutting 90% of the dairy out of my diet (sometimes you just can’t help but crave some chocolate).
2. Cleaning up my eating habits.
3. Changing up my face wash every couple of months because your skin will get used to the face wash you’re using and will not work as well!

Those things may or may not help but they’ve definitely helped me and I’m not nearly as def conscious about my face as I used to be!

    Never once did I think I would say no make up days would be my favourite days because I used to hate my skin.. A couple things that have helped my skin insanely:
    1. Cutting 90% of the dairy out of my diet (sometimes you just can’t help but crave some chocolate).
    2. Cleaning up my eating habits.
    3. Changing up my face wash every couple of months because your skin will get used to the face wash you’re using and will not work as well!

    Those things may or may not help but they’ve definitely helped me and I’m not nearly as def conscious about my face as I used to be!

    0 1 3 hours ago
    Show Leila some love for the result of her consistency with her nutrition! Clearly, it has paid off in more than one way! 💪✅

    Show Leila some love for the result of her consistency with her nutrition! Clearly, it has paid off in more than one way! 💪✅

    2 1 3 hours ago
    ✔PAMPABATA
✔PAMPATABA
✔PAMPAKINIS
✔PARA SA STRESS
✔PARA SA INSOMNIA ✔PAMPATANGGAL NG PIMPLE
✔PAMPAHABA NG BUHAY

50X mas matindi sa Vitamin C
20X mas matindi sa Vitamin E 💯% Galing sa katas ng Buto ng Ubas!
💯% Made in USA
💯% FDA APPROVED 💯% HALAL APPROVED 💯% PROVEN AND EFFECTIVE 
#luxxeprotect #frontrow #foodsupplements #healthylife #vitamins #stressfighter #skincare 
Pm Me For Orders 0926 - 361 - 2270

    ✔PAMPABATA
    ✔PAMPATABA
    ✔PAMPAKINIS
    ✔PARA SA STRESS
    ✔PARA SA INSOMNIA ✔PAMPATANGGAL NG PIMPLE
    ✔PAMPAHABA NG BUHAY

    50X mas matindi sa Vitamin C
    20X mas matindi sa Vitamin E 💯% Galing sa katas ng Buto ng Ubas!
    💯% Made in USA
    💯% FDA APPROVED 💯% HALAL APPROVED 💯% PROVEN AND EFFECTIVE
    #luxxeprotect #frontrow #foodsupplements #healthylife #vitamins #stressfighter #skincare
    Pm Me For Orders 0926 - 361 - 2270

    2 0 3 hours ago
    So yesterday I was asked by a friend about how to tone arms. What exercises should I do?

Well answer to this question isn't simple. Of course there are exercises which you can do to target your arm muscles but unless and until you lose the fat covering it, you will not see the underlying muscles. You will continue to look flabby and bulky and then blame weight training for making you look huge. 
It's important to lose the fat first by being in a calorie deficit along with exercises that target your entire body and then some isolation work to target your problem areas. 
I often get clients who say they want to lose beffy fat or thigh fat or double chin. The answer to all these questions is that you cannot spot reduce fat. Your body and genetics will decide where you will lose fat first. 
So buckle up, track your food and hit the weight room. 
You will be on the road to your dream body! 
You are your best investment. Take care and prioritize yourself!! #healthylife #nutritioncoach #fitlife #fitnessconsultant #squatsdotin #squatsconsultant #FITTR #nutritioniskey #liftlife #girlswholift #eatwelltrainwell

    So yesterday I was asked by a friend about how to tone arms. What exercises should I do?

    Well answer to this question isn't simple. Of course there are exercises which you can do to target your arm muscles but unless and until you lose the fat covering it, you will not see the underlying muscles. You will continue to look flabby and bulky and then blame weight training for making you look huge.
    It's important to lose the fat first by being in a calorie deficit along with exercises that target your entire body and then some isolation work to target your problem areas.
    I often get clients who say they want to lose beffy fat or thigh fat or double chin. The answer to all these questions is that you cannot spot reduce fat. Your body and genetics will decide where you will lose fat first.
    So buckle up, track your food and hit the weight room.
    You will be on the road to your dream body!
    You are your best investment. Take care and prioritize yourself!! #healthylife #nutritioncoach #fitlife #fitnessconsultant #squatsdotin #squatsconsultant #FITTR #nutritioniskey #liftlife #girlswholift #eatwelltrainwell

    1 0 3 hours ago
    In today's story I am talking about gratitude.😊
I've always been grateful for the wonderful things in my life, but sometimes we need to learn to be grateful for the things that we might otherwise view as "bad",💩 frustrating, challenging, annoying,😈 etc....you know, those things that could otherwise get us down and keep us down.🤕
But when we cultivate an attitude of gratitude, our lives magically change for the better. 😁❤
We are able to handle all situations with grace, acknowledge the good things in our lives thst fill us with joy, realize that we have everything we need to succeed, and it opens us up to receive more good things.🙆‍♀️🙆‍♂️
I have been "unemployed" for the last 6 weeks, and although sometimes I feel the despair creeping up on me, I can always dispel it by expressing my gratitude for each new day, for my wonderful family, for our safe, warm, and comfortable home, for the extra time I have to spend with them and to take care of myself and my household, for the opportunity to work on growing my business as a food blogger, and for the amazing experiences I have had so far working in archaeology.⛏
I know that this is not the end of the road, it is only the beginning, and I am so grateful for that! 😁
What are you grateful for?😁✌Namaste

#gratefulness #gratitude #attitudeofgratitude #walkingthedog #lifeisgood #lifeisbeautiful #beautifulcolorado #adognamedblue #theuniversehasyourback #veganarchaeologist #archaeologylife #archaeologist #vegan #vegetarian #healthylife #healthylifestyle

    In today's story I am talking about gratitude.😊
    I've always been grateful for the wonderful things in my life, but sometimes we need to learn to be grateful for the things that we might otherwise view as "bad",💩 frustrating, challenging, annoying,😈 etc....you know, those things that could otherwise get us down and keep us down.🤕
    But when we cultivate an attitude of gratitude, our lives magically change for the better. 😁❤
    We are able to handle all situations with grace, acknowledge the good things in our lives thst fill us with joy, realize that we have everything we need to succeed, and it opens us up to receive more good things.🙆‍♀️🙆‍♂️
    I have been "unemployed" for the last 6 weeks, and although sometimes I feel the despair creeping up on me, I can always dispel it by expressing my gratitude for each new day, for my wonderful family, for our safe, warm, and comfortable home, for the extra time I have to spend with them and to take care of myself and my household, for the opportunity to work on growing my business as a food blogger, and for the amazing experiences I have had so far working in archaeology.⛏
    I know that this is not the end of the road, it is only the beginning, and I am so grateful for that! 😁
    What are you grateful for?😁✌Namaste

    #gratefulness #gratitude #attitudeofgratitude #walkingthedog #lifeisgood #lifeisbeautiful #beautifulcolorado #adognamedblue #theuniversehasyourback #veganarchaeologist #archaeologylife #archaeologist #vegan #vegetarian #healthylife #healthylifestyle

    2 0 3 hours ago
    Island bound after work 🤗🛳🌊🌞 Going to see my nephews and familia 🙌🏻❤️👌 Makes my heart smile so big thinking about them chasing Easter eggs 🐣😂 #Easterweekend #Vanisle

    Island bound after work 🤗🛳🌊🌞 Going to see my nephews and familia 🙌🏻❤️👌 Makes my heart smile so big thinking about them chasing Easter eggs 🐣😂 #Easterweekend #Vanisle

    2 2 3 hours ago
    CAYENNE STOPS HAIR LOSS NATURALLY
◦
To gently but thoroughly detox your hair from heavy-metals, pesticides, and even toxic chemical compounds in household cleaning products, try our invigorating Anti-Hair Loss Cayenne-Saw Palmetto “Original” Scalp Stimulating Treatment. Why? Because toxins inhibit hair growth!
◦
Saw Palmetto, a fan shaped palm native to the Southeast United States is packed full of antioxidants. It contains epicatechin and methyl gallate, plant compounds that prevent damage to the cells in your hair follicles, decrease inflammation through the reduction of several inflammation-causing genes, and protect against infection.
◦
Saw Palmetto also inhibits the activity of 5-alpha-reductase. This hormone coverts testosterone to dihydrotestosterone, which can cause alopecia (hair loss). Saw Palmetto even increases the production of p57, a protein that can reduce cancerous tumors.
◦
When you use our Anti-Hair Loss Cayenne-Saw Palmetto “Original” Scalp Stimulating Treatment, your scalp and hair also revel in the benefits of Cayenne pepper – the very same pepper used in lemon-pepper “master-cleanse” detox drinks to help cleanse the entire digestive system and reboot the heart. Capsaicin, the primary compound in Cayenne helps cleanse and detox the body at a cellular level – including your scalp.
◦
The stimulating properties of Cayenne also promote healthy blood flow in your hair follicles and scalp so that toxins can be flushed out of the cells, leaving a healthier, more vibrant environment for your hair to grow beautiful, strong, and toxin-free.
◦
ORDER NOW! ➡ 10% OFF Your First Order w/coupon code WLCM10 ◦ Great Gift Idea!◦ FREE SHIPPING ◦ BotanicalHairGrowthLab.com
◦
AMAZON https://amzn.to/2SUMwFg 100% money back guarantee
◦⠀
#hairgrowthbotanical #botanicalhairlab #herbalceutical #shampoofromnature #giftsforher #natural #healthyhair #haircare #organic #hairgoals #hairgrowth #shampoo #organichaircare  #wholefoods #healthylife #hair #giftideas #beauty #lavender #rosemary #lemongrass #beautygirl #momlife #essentialoils #naturalhair #organichair #selfcare #stress #relax

    CAYENNE STOPS HAIR LOSS NATURALLY

    To gently but thoroughly detox your hair from heavy-metals, pesticides, and even toxic chemical compounds in household cleaning products, try our invigorating Anti-Hair Loss Cayenne-Saw Palmetto “Original” Scalp Stimulating Treatment. Why? Because toxins inhibit hair growth!

    Saw Palmetto, a fan shaped palm native to the Southeast United States is packed full of antioxidants. It contains epicatechin and methyl gallate, plant compounds that prevent damage to the cells in your hair follicles, decrease inflammation through the reduction of several inflammation-causing genes, and protect against infection.

    Saw Palmetto also inhibits the activity of 5-alpha-reductase. This hormone coverts testosterone to dihydrotestosterone, which can cause alopecia (hair loss). Saw Palmetto even increases the production of p57, a protein that can reduce cancerous tumors.

    When you use our Anti-Hair Loss Cayenne-Saw Palmetto “Original” Scalp Stimulating Treatment, your scalp and hair also revel in the benefits of Cayenne pepper – the very same pepper used in lemon-pepper “master-cleanse” detox drinks to help cleanse the entire digestive system and reboot the heart. Capsaicin, the primary compound in Cayenne helps cleanse and detox the body at a cellular level – including your scalp.

    The stimulating properties of Cayenne also promote healthy blood flow in your hair follicles and scalp so that toxins can be flushed out of the cells, leaving a healthier, more vibrant environment for your hair to grow beautiful, strong, and toxin-free.

    ORDER NOW! ➡ 10% OFF Your First Order w/coupon code WLCM10 ◦ Great Gift Idea!◦ FREE SHIPPING ◦ BotanicalHairGrowthLab.com

    AMAZON https://amzn.to/2SUMwFg 100% money back guarantee
    ◦⠀
    #hairgrowthbotanical #botanicalhairlab #herbalceutical #shampoofromnature #giftsforher #natural #healthyhair #haircare #organic #hairgoals #hairgrowth #shampoo #organichaircare   #wholefoods #healthylife #hair #giftideas #beauty #lavender #rosemary #lemongrass #beautygirl #momlife #essentialoils #naturalhair #organichair #selfcare #stress #relax

    5 1 3 hours ago
    The glorious 2 syn cheesy fish cake from Morrison’s for dinner tonight 😍 With homemade Syn Free chips, mushy peas & veg 🥦

    The glorious 2 syn cheesy fish cake from Morrison’s for dinner tonight 😍 With homemade Syn Free chips, mushy peas & veg 🥦

    1 1 3 hours ago
    English below ⬇️ ابق هادئاً ورطباً 🍹💆‍♀️
أشرب الماء ، على الأقل من 2 إلى 4 أكواب
أو أكثر ، وكميات مماثلة إذا تريد الخروج
للأنشطة والتمارين. 
معظم الناس بحاجة 2-3 الكوارتات من السائل يومياً ، وأكثر من ذلك في الطقس الحار أو مع التعرق وممارسة الرياضة.
أجسادنا تحتوي حوالي 60 ٪ من الماء، نحن بحاجة لشرب الماء ل الحفاظ على أنظمة أجسامنا ل تعمل بسلاسة ، وتحسين التمثيل الغذائي ، وزيادة طاقة
المستويات ، وتعزيز الهضم الجيد .

Stay cool and hydrated🍹💆‍♀️
Drink plenty of water, at least two to four cups upon rising, and similar amounts if you are going out for activities and exercise.
Most people need two to three
quarts of liquid per day, and more in hot
weather or with sweating and exercise.

Our bodies are about 60% water, We need to drink water to keep our body systems running smoothly, optimize metabolism, boost energy levels, and promote good digestion.

#healthlifestyle #nutrition #diet #dietitian #nutritionist #nutritionists #healthyfood #food #foods #healthylife #healthyrecipes #dietitians #water

    English below ⬇️ ابق هادئاً ورطباً 🍹💆‍♀️
    أشرب الماء ، على الأقل من 2 إلى 4 أكواب
    أو أكثر ، وكميات مماثلة إذا تريد الخروج
    للأنشطة والتمارين.
    معظم الناس بحاجة 2-3 الكوارتات من السائل يومياً ، وأكثر من ذلك في الطقس الحار أو مع التعرق وممارسة الرياضة.
    أجسادنا تحتوي حوالي 60 ٪ من الماء، نحن بحاجة لشرب الماء ل الحفاظ على أنظمة أجسامنا ل تعمل بسلاسة ، وتحسين التمثيل الغذائي ، وزيادة طاقة
    المستويات ، وتعزيز الهضم الجيد .

    Stay cool and hydrated🍹💆‍♀️
    Drink plenty of water, at least two to four cups upon rising, and similar amounts if you are going out for activities and exercise.
    Most people need two to three
    quarts of liquid per day, and more in hot
    weather or with sweating and exercise.

    Our bodies are about 60% water, We need to drink water to keep our body systems running smoothly, optimize metabolism, boost energy levels, and promote good digestion.

    #healthlifestyle #nutrition #diet #dietitian #nutritionist #nutritionists #healthyfood #food #foods #healthylife #healthyrecipes #dietitians #water

    4 0 3 hours ago
    Couldn’t really think of a cut caption about broccoli, but having it in rice form is literally life changing 👏🏻🥦 (especially when it’s done for you @traderjoes)

    Couldn’t really think of a cut caption about broccoli, but having it in rice form is literally life changing 👏🏻🥦 (especially when it’s done for you @traderjoes )

    1 1 3 hours ago
    Ce grand soleil m’a inspiré pour un petit smoothie detox à boire entre amis en se dorant la pilule ☀️🥒🍏 Simple, efficace et plein d’antioxydants ! 
Les doses sont à adapter aussi selon vos goûts. Perso j’adore le citron donc je n’y vais pas de main morte 😋 
Petite astuce : le concombre contient des vitamines et des minéraux qui sont concentrés dans la peau,il est préférable de ne pas le peler pour en tirer les meilleurs bénéfices 😉

Swip left pour découvrir la recette 👉🏽

    Ce grand soleil m’a inspiré pour un petit smoothie detox à boire entre amis en se dorant la pilule ☀️🥒🍏 Simple, efficace et plein d’antioxydants !
    Les doses sont à adapter aussi selon vos goûts. Perso j’adore le citron donc je n’y vais pas de main morte 😋
    Petite astuce : le concombre contient des vitamines et des minéraux qui sont concentrés dans la peau,il est préférable de ne pas le peler pour en tirer les meilleurs bénéfices 😉

    Swip left pour découvrir la recette 👉🏽

    1 1 3 hours ago
    It’s a rest day... so that means lower carbs. I am finding this cycle is getting easier... at least it feels easier during breakfast time 😂

    It’s a rest day... so that means lower carbs. I am finding this cycle is getting easier... at least it feels easier during breakfast time 😂

    9 1 3 hours ago
    I only have eyes for you @puriumhp ❤️😃. I’m 10 days into my 40 day cleanse and feel amazing!!!
.

This is it right here folks! After 10 years of researching (and I mean REALLY researching) companies with THE cleanest ingredients I finally found Purium. Its been 2 years now and make no mistake there is no other company doing what Purium does.. 🌟 .

Purium goes back to the original purity standards. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically-modified ingredients. Just real food. Super food. For super results. Organic. Non-Gmo superfoods in my belly everyday! 🌱🙌🏼
.

Here’s the difference, Purium juices and dehydrates all their whole food products mechanically. That means there's no heat to break down enzymes or denature proteins, so once the liquid is added back in it is still LIVE food! Do you want real superfoods with incredible benefits in your belly?! Message me! I’ve got a $50 coupon with your name on it. #imgrateful #gmofree #organic #puriumlifestyle #raiseyourvibration #plantstrong #guthealth

    I only have eyes for you @puriumhp ❤️😃. I’m 10 days into my 40 day cleanse and feel amazing!!!
    .

    This is it right here folks! After 10 years of researching (and I mean REALLY researching) companies with THE cleanest ingredients I finally found Purium. Its been 2 years now and make no mistake there is no other company doing what Purium does.. 🌟 .

    Purium goes back to the original purity standards. No artificial colors, flavors, sweeteners, binders, fillers, hormones, pesticides, irradiated or genetically-modified ingredients. Just real food. Super food. For super results. Organic. Non-Gmo superfoods in my belly everyday! 🌱🙌🏼
    .

    Here’s the difference, Purium juices and dehydrates all their whole food products mechanically. That means there's no heat to break down enzymes or denature proteins, so once the liquid is added back in it is still LIVE food! Do you want real superfoods with incredible benefits in your belly?! Message me! I’ve got a $50 coupon with your name on it. #imgrateful #gmofree #organic #puriumlifestyle #raiseyourvibration #plantstrong #guthealth

    6 1 3 hours ago
    The entourage effect happens when the various compounds in hemp work together to create a synergistic effect that offers more benefits to the human body than any single compound alone. That means CBD works alongside other cannabinoids like CBG, CBN, THC, and THCa, and a wide array of terpenes including bisabolene, farnesene, and guaiol, to provide powerful benefits. Because the compounds in hemp can work to amplify each other’s chemistry, the plant as a whole is more effective in addressing unwanted symptoms such as anxiety, inflammation, and sleep problems. CBD and the other beneficial compounds in hemp target the endocannabinoid system, which plays a critical role in your body’s well-being by maintaining a number of integral functions like mental health and wellness, mood, appetite, nutrient transport, energy storage, immune function and the regulation of stress and pain perception. Both the cannabinoids that your body produces and cannabinoids that come in through an external source – like hemp – target certain receptors within the endocannabinoid system. When the chemical profile of hemp is left intact, researchers and consumers have discovered that the benefits are more than just the sum of its parts. While cannabinoids and terpenes each provide many layers of benefits alone, when these compounds work together as nature intended, the benefits are multiplied. Curious how you can benefit from the entourage effect of full and broad spectrum CBD products?
.
Buy here-->https://genesislifeco.com/product/full-spectrum-cbd-oil-1000mg-onyx-rose/
.
#organichemp #hempismedicine #Americangrown #onyxandrose 
#genesislifeco #genesislife4u #cbdoil #cbd #cbdlife #anxiety #inflammation #cbdoilforsale #healthyliving
#health #healthylife
#cbdliving #cbdheals
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    The entourage effect happens when the various compounds in hemp work together to create a synergistic effect that offers more benefits to the human body than any single compound alone. That means CBD works alongside other cannabinoids like CBG, CBN, THC, and THCa, and a wide array of terpenes including bisabolene, farnesene, and guaiol, to provide powerful benefits. Because the compounds in hemp can work to amplify each other’s chemistry, the plant as a whole is more effective in addressing unwanted symptoms such as anxiety, inflammation, and sleep problems. CBD and the other beneficial compounds in hemp target the endocannabinoid system, which plays a critical role in your body’s well-being by maintaining a number of integral functions like mental health and wellness, mood, appetite, nutrient transport, energy storage, immune function and the regulation of stress and pain perception. Both the cannabinoids that your body produces and cannabinoids that come in through an external source – like hemp – target certain receptors within the endocannabinoid system. When the chemical profile of hemp is left intact, researchers and consumers have discovered that the benefits are more than just the sum of its parts. While cannabinoids and terpenes each provide many layers of benefits alone, when these compounds work together as nature intended, the benefits are multiplied. Curious how you can benefit from the entourage effect of full and broad spectrum CBD products?
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    7 0 3 hours ago
    Why is @rick03r struggling with 5 lb weights? No, he's not weak or a pussy. Static holds! We did them immediately before this Look them up to add a great extra element to your workout! As your coach I'll do so much more then guide you through a workout. I want to motivate you and give you an efficient, meaningful path to a better body and a better life! Call, text or DM 978 810 5277. Much love ❤

    Why is @rick03r struggling with 5 lb weights? No, he's not weak or a pussy. Static holds! We did them immediately before this Look them up to add a great extra element to your workout! As your coach I'll do so much more then guide you through a workout. I want to motivate you and give you an efficient, meaningful path to a better body and a better life! Call, text or DM 978 810 5277. Much love ❤

    14 2 3 hours ago
    Who wants free shit?! Everyone right?

Then let the challenge begin!

It's a simple 3 step process.

1. Follow this page if you haven't already!

2. Tag 1 person you know needs more veggies in their diet.

3. Drop a comment on 1 thing you're doing every day to better yourself physically and mentally for the challenges you face in the day and finish it with the word "done" so I know all steps are done!

Pretty simple right?! Once everything is done a winner will be decided by tomorrow at 12pm central time!

Winner will receive a month supply of optigreens-50 from yours truly!! #1sttimechallenge #iam1stphorm #1stphormsaiyan #thisisntmyfinalphorm 
#alwaysimprove #optigreens50

    Who wants free shit?! Everyone right?

    Then let the challenge begin!

    It's a simple 3 step process.

    1. Follow this page if you haven't already!

    2. Tag 1 person you know needs more veggies in their diet.

    3. Drop a comment on 1 thing you're doing every day to better yourself physically and mentally for the challenges you face in the day and finish it with the word "done" so I know all steps are done!

    Pretty simple right?! Once everything is done a winner will be decided by tomorrow at 12pm central time!

    Winner will receive a month supply of optigreens-50 from yours truly!! #1sttimechallenge #iam1stphorm #1stphormsaiyan #thisisntmyfinalphorm
    #alwaysimprove #optigreens50

    2 1 7 hours ago
    La flor que florece en la adversidad es la más rara y hermosa de todas. ♥️🌹 .

    La flor que florece en la adversidad es la más rara y hermosa de todas. ♥️🌹 .

    86 2 18 hours ago
    МОИ ЖЕЛАНИЯ, УСИЛИЯ - НЕ В ПУСТУЮ📣
Кинув вызов самой себе и приняв его, я в душе и наяву довольна👌 собой,фигурой,душевным состоянием!Отказавшись от многого я приобрела новую себя,новый взгляд на мир, даже комплексы и те изчесли,уже 2 года без них!Я стала собой, приняла себя настоящую!День без улыбки просто не день,поэтому я улыбаюсь всегда и не важно какая погода☀в душе и голове у меня всегда солнышко!Плохие моменты воспринимаю с положительной стороны, зачем себя вгонять в эту реку,лучше от этого не будет же!Правильно? Лучше выжить из плохого момента максимум положительного ,нежели потом обрести и впасть в депрессию на неопределённое время.Давно уже не плакала из-за проблем или чего-то грустного!Не убиваюсь из-за мальчиков,проблем!Если случилось это в жизни,значит это судьбой предназначено! Надо так и все!Закалка характера)
Я так же как и большая часть людей в прошлом спешила стать взрослой,не разбиралась в людях,много ошибок сотворила,а так же множество комплексов имела...но друзья скажу над собой работать надо,да трудно, а как иначе?Только трудности нас делают лучше,лично я так считаю!
А сидеть и ныть - зачем это нужно, если можно встать и пойти!!!
Когда вы переступите черту в новую жизнь - испытаете (вот не дай бог конечно) ,что я испытала и прошла,то вы меня поймёте 100%, а читать мои посты ,где явно не от балды пишется и смотреть фотографии,и делать бесмысленные выводы обо мне ни к чему!Обо мне всё знают только самые родные люди,которые вместе со мной все и прошли!Но я люблю когда мне говорят не только тёплые слова, но и когда пишут в интернете какую-нибудь не существующую бяку😉я то этим питаюсь,заряжаюсь и росту!
Менять себя - нужно! Работать над собой - нужно!Зато потом знаете какие крутые ощущения можно  испытать за проделанную работу!И время хочется порой остановить,что бы насладиться ☀🌸

    МОИ ЖЕЛАНИЯ, УСИЛИЯ - НЕ В ПУСТУЮ📣
    Кинув вызов самой себе и приняв его, я в душе и наяву довольна👌 собой,фигурой,душевным состоянием!Отказавшись от многого я приобрела новую себя,новый взгляд на мир, даже комплексы и те изчесли,уже 2 года без них!Я стала собой, приняла себя настоящую!День без улыбки просто не день,поэтому я улыбаюсь всегда и не важно какая погода☀в душе и голове у меня всегда солнышко!Плохие моменты воспринимаю с положительной стороны, зачем себя вгонять в эту реку,лучше от этого не будет же!Правильно? Лучше выжить из плохого момента максимум положительного ,нежели потом обрести и впасть в депрессию на неопределённое время.Давно уже не плакала из-за проблем или чего-то грустного!Не убиваюсь из-за мальчиков,проблем!Если случилось это в жизни,значит это судьбой предназначено! Надо так и все!Закалка характера)
    Я так же как и большая часть людей в прошлом спешила стать взрослой,не разбиралась в людях,много ошибок сотворила,а так же множество комплексов имела...но друзья скажу над собой работать надо,да трудно, а как иначе?Только трудности нас делают лучше,лично я так считаю!
    А сидеть и ныть - зачем это нужно, если можно встать и пойти!!!
    Когда вы переступите черту в новую жизнь - испытаете (вот не дай бог конечно) ,что я испытала и прошла,то вы меня поймёте 100%, а читать мои посты ,где явно не от балды пишется и смотреть фотографии,и делать бесмысленные выводы обо мне ни к чему!Обо мне всё знают только самые родные люди,которые вместе со мной все и прошли!Но я люблю когда мне говорят не только тёплые слова, но и когда пишут в интернете какую-нибудь не существующую бяку😉я то этим питаюсь,заряжаюсь и росту!
    Менять себя - нужно! Работать над собой - нужно!Зато потом знаете какие крутые ощущения можно испытать за проделанную работу!И время хочется порой остановить,что бы насладиться ☀🌸

    233 14 14 April, 2019
    Gym time

    Gym time

    249 12 8 June, 2015

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